Juice Diet Really Effective Slimming Body?

Juice has always been an alternative to the consumption of fruit in large quantities and fast . Some of the health benefits ranging from detoxification to weight loss is said to be obtained through the consumption of juice .However , the myth of the juice worth noting . Quoted in CNN here are some questions about the juice that needs to be justified in order not misguided.

1 . The Benefits of juiceRecent research states that consumption of seven servings of vegetables and fruit every haris can prevent various diseases . For those of you who do not even have time to eat two servings of vegetables per day , processing fruits and vegetables into juice could be the right choice . Fruit juices and vegetables provide vitamins, minerals , and phytonutrients each of fresh fruit , other than that the water content can prevent dehydration.

2 . Juice is low in calories ?Although made ​​from fruit , fruit juice was not low in calories , 165 grams of pineapple contains 83 calories but 236 ml pineapple juice contains 120 calories . The more fruit used in the juice , the higher the sugar content . Consumption of food in liquid form also makes the stomach less full , so you tend to consume more calories.

 3 . Juice as detoxFirst , the body will do its own detoxification . Kidney , liver , and immune system works hard to remove toxins in the body . " There is no medical evidence to suggest the body require an external source to cleanse toxins , " says dietitian Deborah Levy . For those who want to do the cleaning of the body , he suggested the consumption of juice only three days .

4 . How about the juice diet ?You might be on a diet by consuming only juice , but it is not recommended . You better balanced and healthy diet which involves the consumption of protein , implant products , fruits , vegetables , and fat .