Alkaline Diet Controversy

Diet alkaline diet became one of the most sought after and discussed over the past year , to achieve a healthy lifestyle . The philosophy of this diet is , because most of the food we consume too acidic nature ( high acid ) , causing the rest of acidic undigested food accumulates in the body and damage internal organs , which stimulate the onset of various chronic diseases . To that required alkaline foods ( alkaline ) to prevent the buildup of acidic .
Humans are encouraged to consume about 70 percent alkaline foods and only 30 percent acidic foods. Thus the pH in the body so balanced and achieved optimal health and reduce the risk of serious diseases such as heart attack , liver , diabetes or cancer .
How does an alkaline diet ? Vegetarian style diet is arguably the closest alkaline diet . Emphasis on eating fresh fruits and vegetables ( only certain types ) and legumes , seeds and nuts . To achieve a balance of 70/30 percent earlier , dieters should limit consumption of acidic foods .
Foods with high acidity include red meat , fish , chicken , eggs , dairy products , white bread , mushrooms , honey , alcoholic beverages , soft drinks , tea , coffee and foods that contain artificial preservatives also flavorings . Some versions of the alkaline diet is even suggested to be ionised water ( water is processed with special filtration technique , thus forming ions ) before drinking .
Some examples of menus for alkaline diet , consisting of egg omelete containing vegetables and ginger tea for breakfast . Pears are recommended as a snack . At lunch menu is recommended pea soup , steamed broccoli , carrots and onions . While dinner consists dati 100 grams of fish or chicken, potatoes and a garden salad .
According to experts , this diet is fairly healthy because it focuses on the consumption of fresh sayuan are rich in fiber, vitamins and minerals . Alkaline diet also recommends to reduce even do not eat processed foods . But the claims can improve heart health , strengthen memory and cognitive ability , studies prove it is still lacking .
Many vegetables and fruits is highly recommended . But it should also be balanced with a balanced nutritional intake . Because alkaline diet tends to greatly reduce the consumption of foods such as meat , chicken, and only allow certain fruits and vegetables , this diet also makes you less risky consumed essential nutrients that the diet is not balanced.
The key to this diet is balance in foods . Balanced is meant is that we include all the food in our menu. There are animal products , vegetable , fluid should be consumed in the same dose . Let us not be picky for example, we eat a lot of meat because we like a little meat as a vegetable .