Healthy Lifestyle With Balanced Diet

Many people want to implement a healthy and balanced diet , but still glued to the old concept of healthy 5 perfect '4 ' . If you are one of them , let's follow the advice of the following medical nutrition expert .
There used to be a healthy 5 perfect slogan '4 ' , but now more directed at the pattern of balanced nutrition . It is no longer like a pyramid , more variation multiplied food .

In applying a balanced diet , at least in one meal dish plate there should be a menu staple foods such as carbohydrates , protein in the form of side dishes , as well as equal parts among fruits and vegetables .
The composition of vegetables should be the same even with the composition of many staple foods . Do not forget to also limit the use of sugar , salt , and excess oil .
Consumption of foods low in saturated fat and cholesterol may help reduce the risk of coronary heart disease , as well as if you get used to increase the consumption of fruits and vegetables . Both are known to be a source of fiber that can bind fat .
Which should not be overlooked , inadequate calcium needs . Calcium is beneficial for maintaining healthy bones and teeth , nerve conduction , muscle contraction , and blood clotting . Thereby supporting the achievement of a healthy bone density and prevent osteoporosis in old age .