Actually , a good and healthy diet that does not restrict food groups will consumed . The most important thing to consider when diets are portions and types of food .
Especially avoid foods that contain fat . When dieting , no one is allowed to eat a particular food , except that portion bounded and if there is avoided fat content .
In addition , diet tips so can run successfully . Try to eat often but slightly every two to three hours . This needs to be done so that there is no session revenge when eating , especially for people who like to delay the time to eat .
Nothing wrong also if you drink water ten minutes before eating because of hunger could be perceived thirst but because it is not accustomed to ' trained ' , the brain is fooled into thinking so perceived is hungry .
Water also can satisfy the stomach so that it can feel full faster without eating more . When eating , chew slowly and use chopsticks or a fork . By eating slowly , will give the brain time to receive the full signal from the stomach .
For the types of food consumed , replace white rice with brown rice . If drinking milk and its products also choose low-fat . In addition , as much as possible to avoid coconut milk can be replaced with soy milk or soy cream .
Set aside the chicken skin and fat on the meat . Food processing is better with boiled , steamed , and baked than fried foods or using coconut milk .
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