Many methods in order to get the ideal body slim. Healthy method is the best recommendation. Herbs and spices a recommendation for weight loss as well as serves as a seasoning or flavoring dishes, herbs and spices can help boost your metabolism, giving the effect of satisfaction on the food, maintain ideal weight remains at the same time improve the quality of the diet.
Types of herbs and spices there are many in number, but some kind of herbs and spices are known to be effective in the weight loss process.
1. Cinnamon
Cinnamon helps stabilize blood sugar levels, making the stomach feel full longer and speed up metabolism. Add ground cinnamon to your diet, such as whole wheat bread, oatmeal porridge or dessert.
2. Ginger
Spices that give it a warm feeling of body cleansing in the well. Ginger also helps get rid of food that accumulate in the digestive tract, preventing the buildup of fat and weight gain.
3. Cardamon
Spices are still a 'clan' with turmeric helps improve metabolism and the body's ability to burn fat.
4. Turmeric
Has some substances that can lose weight. Turmeric also helps reduce the formation of fatty tissue, so that the total fat in the body decreases. Weight gain can be prevented.
5. Cayenne pepper
Contain capsaicin that helps burn fat and resisting the temptation to overeat. According
to research conducted Prudue University, chili effective to lose weight
because it increases the body's metabolism, so that it can burn more
calories.
6. Ginseng
In addition to increasing stamina, this herb helps increase energy and speed up metabolism.
7. Black Pepper
Piperine contain substances that help increase your metabolism. Black pepper can also help the performance of the digestive system better for burning fat faster.
8. Flax Seed
When mixed with water, flax seed expands so as to give effect to the stomach feel full. That way, it will prevent you from overeating, and it can help lose weight.
9. Mangosteen
This tropical fruit helps restrain appetite and prevent excess fat production and storage. Maximum benefit when used still in the form of fresh fruit rather than a ready-made processed.
10. Mustard
Not only cooking flavor, this yellow spice is also a good ingredient for weight loss because it helps speed up your metabolism.
11. Hibiscus
The flowers are rich in substances that can prevent obesity. Such as chromium, Hydroxycitric acid and ascorbic acid.
Tea is often a complementary drink or drink in the morning also makes some people drink tea as a beverage pastime. Tea has been known for thousands of years and in the consumption of parts of the world. Many studies have found that tea than as a beverage also has the remarkable wonders for health.
Consider the following comment that explains the various benefits of tea.
1. Guard aids weight loss
Green tea extract can inhibit the Establishment of fat in the body. Based
on the study in the journal Obesity in 2011, rats fed a high-fat diet
and green tea weight gain tends to be slower than mice that were not
given green tea.To get the green tea, you should avoid bottled green tea in a bottle because it might have got a lot of added sugar. To get a healthy green tea, green tea brewed quite naturally with boiling water.
2. Better eyesight
A 2010 study found that components of green tea positively affect the eye tissue, particularly with regard to the retina. Therefore,
the consumption of green tea, then oxidative stress in the eye, causing
the eye susceptible to disease, can be minimized.
3. Ageless
White tea can help you look younger because white tea contains polyphenols that high. In one study, white tea extract can increase the production of elastin and collagen which is useful to prevent wrinkles. White tea also contains antioxidants and can keep young joints in the body.
4. Reduce Stress
A study has shown that black tea can lower stress hormone levels in the study participants. Black tea can also lower blood pressure, you know. The study, published in the Journal of the American Medical Association found that consuming black tea for six months, can lower systolic blood pressure. In 2012, there was a study that found that the caffeine in tea can help reduce the overall risk of diabetes.
5. Strengthens the heart
Green tea may help improve endothelial function, making your heart stronger. However, remember, do not add milk to tea if you want to get the maximum benefits of tea. This is because the casein in milk actually reduce the cardioprotective benefits you can get from the tea.Well, for those of you who have not been accustomed to drinking tea, it is never too late to get used to drinking tea. Try different types, flavors, and brands of teas for tea-mate find you.
Many mistakes made by dieters while running a weight loss program. Thus resulting in less than the maximum results in dieting. There are a few mistakes such as reducing meals, avoiding carbohydrates and not note the type of food. And that error would trigger a failed diet programs.
In fact, the diet should also pay attention to a few things to get maximum results. And prune when dieting mistakes that diet to be successful.
Here are four things that need to be done when dieting for maximum results.
1. Do not skip meals
Skipping meals will not help you lose weight. It is precisely the weight can be increased. Make sure to eat five small meals a day, including main meals and healthy snacks. This method effectively maintain your metabolism and helps burn more calories.
2. Record the amount of food intake
The amount of food consumed in a day should also be noted. Ranging from the number of servings, the following foodstuffs and drink sauce. It aims to control the amount of intake in a day.
3. Prevent dehydration
Keeping the body hydrated is important when dieting. Because water is consumed can prevent hunger. If the body is dehydrated, not thirst instead of hunger appears to be perceived.
4. Do not ignore carbohydrates
Food sources of carbohydrates are not fattening, it will help you lose weight. Carbohydrates will keep the digestive system to function properly, and make you feel full longer.
Distended stomach is annoying for some people. Because in addition to the appearance of the less attractive, according to health is also not good because the fat deposits that accumulate in the abdomen.
Many ways to reduce belly fat like exercise and eating less. But sometimes for some people these methods are not optimal in reducing belly fat.
With age, the potbelly is plural experienced by many people, especially men. A balanced diet is done together with exercise can help reduce belly fat, if done consistently.
Here are 5 simple ways to get a flat stomach and sexy
1. Perform Cardio Exercise
Cardio exercise is considered as the best way to burn fat in the abdomen. Duke University study confirms that aerobic exercise is the most effective way to burn fat in the abdomen in depth.According
to the study, aerobic exercise can burn more than 67 percent of
calories than weight training or a combination of both.
2. Cleaning House
Believe it or not, just by cleaning the house, you can reduce belly fat blob. Diligent cleaning the house, for example by cleaning the dust. Perform range of motion when cleaning the dust on the floor or anywhere else, so the abdominal muscles will be trained. Not surprisingly, not if only to clean the dust will be more toned abdominal muscles so distended going away from your belly.
3. Replace soda with water
If you are a fan of soda or other carbonated beverages, try starting now replace it with plain water. The common cause soda contains no beneficial nutrients and contain a lot of sugar.Drink at least 8 glasses of plain water a day to get a great healthy benefits for the body. Not easy is it necessarily replace soda with water, do so gradually.
4. Night sleep at least 7 hours
If you want to reduce belly fat quickly, one way to do this is to get more sleep. Research shows people who slept 7 hours or more potentially reduce fat up to 2 times. It also can reduce hunger than those who sleep less than 7 hours.
5. Eating Healthy Food
You are what you eat. The food you eat can play a important role in the body, particularly when you are dieting. For that try to reduce the amount of calories from sugar and fat. Better to choose wheat, skim milk, fruits and vegetables to include in your healthy diet.
When you do weight-loss diet, a lot of restrictions to consume much less fatty foods or foods high in calories. But it does not mean you are banned snacking. Even the snacks it is important to maintain a healthy weight and prevent you from overeating. You need to know is what type of healthy snack to be consumed and the success of your weight loss diet.
1. Better Body MetabolismAccording
to some studies, like the phone charging, three meals a day plus two or
three snacks in between meals will keep your metabolism running more
efficiently. Good metabolism will maintain ideal weight remains even help lower it if the excess.
Snacking
helps your body burn slightly more calories. Metabolism like as a fire in the belly that you turn it on every
morning. Eat a little food, will serve as a 'petrol' that makes the fire burning larger (to burn fat and calories). But snacking needs is different for each person.
2. Helping Eating a Little While Jam Main EatingYou
better eat two snacks in between two o'clock and seven nights, rather
than hunger until dinner. Because if you wait until the night you could
potentially eat more calories than necessary because of hunger.The experts also suggested diet to eat a snack that is not more than 100-200 calorie content. Be sure to eat a filling snack that contains protein, carbohydrates, less fat and protein. Not junk food, as they were generally high in calories but poor nutrition. Eg
tuna sandwich with stuffing and vegetables, yogurt and fresh fruit,
apple smeared with peanut butter, toasted nuts or dried fruit.
3. Getting Nutrition SupplementHealthy
snacking can be a way to meet the nutritional needs such as vitamins and minerals every day, which is not obtained from the main meal.Consume nutrient-rich snack. For example, low-fat yogurt or almonds are rich in protein, fiber and calcium. While snacking on an apple antioxidant could meet adequacy per day.
People do not taste good to be obese or overweight. In addition to lure people to make fun, it can also be troublesome condition yourself. Uncomfortable sitting in a chair, the way has been struggling for a while, not even confident to wear clothes favored.
Not to mention overweight or obese can lead to various health complications such as diabetes and heart disease. This condition makes a person finally decides to go on a diet or reduce body weight.
The key to losing weight is to set a diet that is balanced low-calorie diet. But remember, keep eating three times a day. It also takes a healthy lifestyle by exercising regularly.
The toughest part of a diet to lose weight is to resist the temptation to eat. Hunger that appears at times it was hard not expected to be avoided. But the intention and motivation is very important.
If you want to trim, actually can be done by yourself. Intention must be built, must have motivation, to cause it must be a life goal or purpose in life, because if you already have life goals do not need help from others.
Keep thinking positively and not easily discouraged so that weight loss can be managed well and maintained in the long term.
Based on a survey of the American National Health Institute, 91 percent of dieters fail to lose weight permanently. Largely because too obsessed with dieting. Feeling guilty because diets never work, that lead to lazy to maintain a healthy diet.
In fact, lose excess weight can be done without having a strict diet. You can still eat your favorite foods, anytime you want and do not need to limit food portions. The trick to slimming method of therapy through hypnosis.
This mind programming includes five rules called the inventor of the method hypnoslim as 'Five Magic Rules'. What are the rules that must be observed that the method is effective slimming without dieting and permanently successful?
1. Eat When Hungry
Understand the signal from your body and eat only when hungry stomach. Do not be put off. Because delay will only make you eat more food than eating it should. Identify where physically hungry and where hunger is just to satisfy your emotions.
2. The food you eat Most Wanted
What is the most food you want when hungry? Try to fulfill them. According
to the July, when desire has been fulfilled certain foods, insatiable
desire to eat more and you will not be tempted to chew other foods. For example, when you are in the mood to eat pizza. Just order pizza that you want and ignore the other. Once the orders come in, you are only going to focus on the food.
3. In Conscious Eating
Commonly referred to as mindful eating. That is, you focus on the food on the plate. Savour the food, chew slowly and feel every texture in the mouth. Meat, vegetables, fish, chicken, all have a taste and texture that is unique and different. With a focus on food, by itself control the food you get better and feel full more quickly.
4. Stop Eating Before Satiety
The most appropriate time to stop eating when your stomach is almost reached the point of satiety. The term is neutral, so the stomach does not hunger nor satiety.. By stopping eating before actually full, the stomach will feel more comfortable. Meanwhile, when you've stopped eating after fullness, you will feel full and stomach feel full causing discomfort.
5. Increase Body Activity
Activity
of the body does not always have to be done in a gym or fitness club
with treadmills, dumbbell or other heavy equipment. But by increasing the number of footsteps. Step by mindfulnes, which involves physical and mind fully when walking.How to move with mindfulness? When stepping, notice every breath and sigh. Swing arm, leg movements, contraction of the muscles of the thigh, waist, tummy. Not
on a car that was speeding near you, handsome man passing in front of
the eyes or the stores that sell the latest collections of apparel.Focus the mind on running when doing both biological effect.
