Herbs and Spices That Can Help Lose Weight

Many methods in order to get the ideal body slim. Healthy method is the best recommendation. Herbs and spices a recommendation for weight loss as well as serves as a seasoning or flavoring dishes, herbs and spices can help boost your metabolism, giving the effect of satisfaction on the food, maintain ideal weight remains at the same time improve the quality of the diet.

Types of herbs and spices there are many in number, but some kind of herbs and spices are known to be effective in the weight loss process.
 
1. Cinnamon 
Cinnamon helps stabilize blood sugar levels, making the stomach feel full longer and speed up metabolism. Add ground cinnamon to your diet, such as whole wheat bread, oatmeal porridge or dessert.

2. Ginger 
Spices that give it a warm feeling of body cleansing in the well. Ginger also helps get rid of food that accumulate in the digestive tract, preventing the buildup of fat and weight gain.

3. Cardamon 
Spices are still a 'clan' with turmeric helps improve metabolism and the body's ability to burn fat.

4. Turmeric
Has some substances that can lose weight. Turmeric also helps reduce the formation of fatty tissue, so that the total fat in the body decreases. Weight gain can be prevented.

5. Cayenne pepper 
Contain capsaicin that helps burn fat and resisting the temptation to overeat. According to research conducted Prudue University, chili effective to lose weight because it increases the body's metabolism, so that it can burn more calories.

6. Ginseng
 In addition to increasing stamina, this herb helps increase energy and speed up metabolism.

7. Black Pepper 
Piperine contain substances that help increase your metabolism. Black pepper can also help the performance of the digestive system better for burning fat faster.

8. Flax Seed 
When mixed with water, flax seed expands so as to give effect to the stomach feel full. That way, it will prevent you from overeating, and it can help lose weight.

9. Mangosteen 
This tropical fruit helps restrain appetite and prevent excess fat production and storage. Maximum benefit when used still in the form of fresh fruit rather than a ready-made processed.

10. Mustard 
Not only cooking flavor, this yellow spice is also a good ingredient for weight loss because it helps speed up your metabolism.

11. Hibiscus 
The flowers are rich in substances that can prevent obesity. Such as chromium, Hydroxycitric acid and ascorbic acid.