Trimming the fat in the abdomen, thighs and arms can not be done in a short time. Needed discipline in running diet and a healthy lifestyle if you want the results last a long time. That is, once a successful excess fat is removed, it will not come back again for a long time even for onwards.
Actually it does not require a diet that is too specific when someone wants to play down the thigh, abdomen or arm. Because with a healthy diet, the body will automatically shed fat overall.
Reduce your intake of sugary foods as well, greasy and fried. Wise also in carbs because many foods that we unknowingly have a high carbohydrate.
Carbohydrates contained in white rice, white bread, chicken noodle, chicken porridge, rice cake and even potato chips. White carbohydrates easily dumped into fat in the body so that excessive consumption will cause excessive buildup. Therefore, limit their consumption.
Additionally, consume nutrients various types of day. The need for carbohydrates, proteins, vegetables and fruits should always be met every day.
Eat
a variety. Diversity of foods can complement each other and that does
not negate the good. Example, if we eat vegetables with the meat, it's
best to help supplement nutrients so early satiety.
The important thing is, eat in moderation. Because any excess will never be good for the body. Although it's a healthy vegetable or fruit though.
Any restrictive diet, the results can not be maximized without physical exercise or sports. Physical exercise is not just to walk, run or climb stairs. But fitness, physical exercise or sports are programmed with the guidance of experienced instructors. For example, people who have to maintain your diet, but still have a huge thighs and fat.
That's
because he does not exercise. Should also exercise its own thigh. This
should consult a fitness center. Was not the origin of the sport. Hold
also if the calves are so big right
This also applies to the stomach area and arms. Each activity requires a different body in order to achieve the desired targets.
The desire to avoid fatty foods certainly difficult. French fries, pizza and pasta will successfully seduce the desire to eat. You do not need to be afraid of being fat, high-carbohydrate foods can still be enjoyed as long as no more than 9 am.
Sources of carbohydrates such as rice, potatoes and bread is not the main cause of obesity. According to a study conducted by a professor , high-carbohydrate breakfast will actually help prevent excess weight gain.
In fact, he was also allowed to eat pizza and chocolate without feeling guilty, if eaten before 9 am. High-carbohydrate diet should only be executed in the morning. As for the afternoon, you have to run a low-carbohydrate diet.
The breakfast is a compulsory activity that should not be overlooked. Because the absorption of nutrients can help boost metabolism and prevent overeating during the day. To prevent excess weight and reduce the risk of diabetes and heart disease.
If you want to prevent excess weight gain, provide breakfast menu high in carbohydrates and protein, which number around 600 calories. Can be rice, eggs, potatoes, chicken, pizza or chocolate. For lunch and evening can prepare low-carb menu.
Before
Christmas and the end of the year, usually an invitation to attend a
lot of good coming into the office address / house or email. Season party, food / beverage and tasty festive atmosphere must be two very enjoyable.However, not infrequently, both of these can lead to weight gain. Especially when you can party until three attended two a week for a month. Weight gain, the body becomes fat, stress was whack.
According
to fitness expert Althea Shah, eat lots of high-calorie foods when
coupled with the party season without exercise will cause weight gain
fast. So how to avoid that?
Here are 7 tips that might help you.
1. Cardiovascular Exercise
Cardio exercise does not have to do with running on the treadmill at the gym. Shah suggested that always take a little time to walk or run in the morning or late afternoon. In addition to walking, cycling and swimming can also be a good choice.
2. Resist the temptation
It never hurts to forget the diet during the holidays, but try to keep control of myself. Eat enough food in order to keep weight under control.
3. Reduce Alcohol
Although many products that claim alcohol contains no calories, but in fact alcohol contributed to raise the weight. To that end, replace alcohol with healthier drinks such as coconut water or mineral water.
4. Snacking Before Going to a Party
Before leaving for a party, eat a healthy snack so that the stomach does not feel so empty. In this way, you can reduce your consumption of fatty foods that are readily available at the party.
5. Choose low-calorie food
Generally the food available at the festival are high-calorie foods. For that, choose a calorie foods tend to be low so you do not feel guilty afterwards.
6. Chewing Slowly
Chewing food slowly can help the digestive system as well as weight control. The stomach needs about 20 minutes to feel full and gives the signal to the head. So, do not rush to consume a lot of food when not feeling full.7. Social Focus
Rather than focusing on good food available at the party, choose to focus on the conversation with fellow guests. According
to surgeon Dr Jayashree Todkar bariatik, choose vegetables and fruits
that contain lots of water and low-calorie snacks.
To achieve ideal weight, a lot of people who depend their life on a diet that manifold. But
recently, a study from the United States have identified another
potential of a special diet called the ketogenic diet as delay the aging
process.
The
team of researchers from the Gladstone Institute suggests that a diet
that emphasizes low-calorie diet and carbohydrates that can trigger the
production of a compound that plays an important role in delaying the
aging process.
If
the concentration is low, a compound called beta-hydroxybutyrate
(beta-OHB) or 'ketone body' can help protect body cells from oxidative
stress that contributes to the aging process.
Oxidative
stress occurs when the body's cells use oxygen to produce energy but
besides that this activity also resulted in the release of other toxic
molecules known as free radicals.
The
problem is when the age, the body's cells are no longer effective in
clearing these molecules free radicals causing cell damage, oxidative
stress and the effects of aging. But the researchers found that beta-OHB was really able to help delay the process.
It was found that beta-OHB, one of the body's main source of energy during exercise or fasting, can inhibit the formation of an enzyme that promotes the emergence of 'oxidative stress' and protects cells from aging.
These
findings obtained by the research team after passing a series of
experiments involving a number of participants were asked to chronic
calorie restriction diet. From
there it was seen that calorie restriction triggers the production of
beta-OHB that can inhibit the activity of a group of enzymes called
histone deacetylase, or HDAC.
Investigate a calibaration, apparently normal existence HDAC this 'work' deadly pair of genes called Foxo3a and MT2. But
with increased levels of beta-OHB, these compounds can inhibit HDAC
doing it or in other words a pair of genes had finally become active. Whereas once activated, they can start an activity to help the body's cells against oxidative stress siege.
When weight gain, most people confused to choose the diet that suits her body shape. In fact, a new study claims to reduce fat intake enough to lose weight without the need of a person's diet program first.
Reduce
consumption of butter, cheese, crackers, cookies and chips, and
switching to low-fat milk and yogurt can help a person lose weight by
1.5 pounds in just six months at least. Even the more fat intake is stopped, the more weight loss.
The new study in the UK, found that replacing fatty foods with low fat foods can lead to weight loss, but also produces a more slender waist, including a reduction in bad cholesterol levels.
This regime produces a consistent weight loss for at least seven years, in fact we've seen in almost all experiments. Those who reduce more fat, they are losing more weight.
According to experts, this way the effect was not dramatic like a diet. Because this study only looked at people who reduce their fat consumption alone but does not aim to lose weight so they still eat normal amounts of food.
The conclusion was obtained after researchers conducted 33 randomized clinical trials involving 73,589 people, both men, women and children with a variety of health conditions for six months to 8 years. Comparisons were made between participants who reduce their fat intake by participants who continue to consume fat as usual (ranging from a quarter to a half of daily calories).
Six months later visible weight loss as much as 1.6 pounds, a reduction in BMI and waist circumference by 0.5 cm in participants who reduce their fat intake.
We do not intend to look for the best fat to avoid saturated fats, even though we know that fat is said to be the worst effect on health. But reducing saturated fat intake lowers the risk of heart disease and stroke so we healthiest way to cut the fat intake is to reduce consumption of saturated fat. In other words, eating a low-fat milk, yogurt, butter and cheese as well as reducing meat.
A study revealed that a person's memory for all kinds of foods they eat have an important role in eliminating appetite.
The study also shows that the size of the hunger that we experience is not merely the product of a lot or type of food we eat, but there are psychological factors that appear dominant and affect appetite. So what happens is when you experience interference or distraction while eating, it will feel more hungry afterwards.
So if you interrupt someone when eating then they will have a worse memory on the food, including the habit of doing the opposite of continue to increase the portion of food. In other words, it seems important that you have a good memory about what you eat. and that should be taken into consideration is the need to avoid eating while watching television or looking at a computer screen.
For
a slim body shape, many ways people do to lose weight, ranging from
simple methods such as diet to the extreme water by eating certain foods
that do not meet the nutritional content for the body. When in fact there is a very simple trick that believe if your food portions larger than the original.
It
is based on the observation of 100 male and female participants were
asked to choose the soup is placed in a large bowl or small. Then participants are welcome to eat soup choice was. But the unknown is the research participants could reduce or increase some of the soup into a bowl.
Turns out 2-3 hours later, participants who ate smaller portions feel more hungry than participants who ate large portions. Instead participants who had eaten a big bowl of soup was the most satisfied among other participants. A day later, the participants were given a large portion also assess the soup more filling.
To get the ideal body weight, people are willing to perform a variety of ways, including a strict diet that torture yourself. But it turns out there is an easy and fun method to stimulate your metabolism and make you gain weight rapidly decreased.
Indeed, the secret to weight loss lies in the performance of good metabolism. Metabolism is the rate at which the body burns food consumed. even by experts from several studies mention that a good metabolism beat any existing diet regime.
Here are some fun and easy ways to speed up the rate of metabolism in your body:
1. Laugh
The
researchers said that laughing 100 times is equivalent to energy
expenditure to 10 minutes on the rowing machine or 15 minutes by bike.Laughter can reduce stress hormones, which in turn helps increase a person's metabolic system. It can also boost the immune system by increasing the number of antibody-producing T cells.
2. The cold shower
The cold shower was also able to increase your metabolism. Low water temperature may cause shivering, which can increase your metabolism because muscle contraction.When
cold, the body will try to return to its normal temperature, to warm
and thus activate the immune system, releases more white blood cells.Cold showers also work very well with the lymphatic system, bring the liquid up through the body. This method also improves the circulatory system works.
3. Eating pineapple
Pineapple contains bromelain, which directly affect the digestive system by helping the absorption of nutrients. Bromelain in the fruit also help pancreatic cells break down nutrients, so as to speed up the metabolism.
4. Drinking green tea
Studies have shown that catechins found in green tea may increase metabolism and decrease body mass index. Green tea is also known to lower LDL (bad cholesterol).
5. Eating spices
Chili said to improve the performance of metabolism. Studies suggest that capsaicin produced by oxidizing the layer of fat spicy foods. Spicy foods increase heart rate, resulting in more energy, so that more calories are burned.
Reduce your intake of sugary foods as well, greasy and fried. Wise also in carbs because many foods that we unknowingly have a high carbohydrate.
