While still young, diet and exercise can still be counted on to lose weight. Do not wait until old age, because at some point organ damage induced by obesity could become permanent and hard to be restored.
Obesity has long been associated with a variety of damage to organs such as heart and metabolic systems. Hence, obesity is believed to lead to many chronic diseases such as cardiovascular disorders, diabetes mellitus and cancer.
Experts recommend diet and exercise as the most effective way to lose weight and reduce the risk of these diseases. At a young age, and weight reduction pemiluhan damaged organs are possible.
However, you should never put off, because John Hopkkins University study suggests that the damage could be permanent if it is too late. While still young, it is better not delay efforts to lose weight.
The study showed that the stiffness of the heart and blood vessels that affect diastolic function decreases when a group of young test mice underwent weight-loss program. But in the test mice were older, it was not reduced stiffness.
This research shows that the longer the rats were in a state of obesity, the greater the risk of damage to the heart become ireversible (can not be recovered).
Of course, these results should not be interpreted as a suggestion for people who are already parents to not have to exercise. Sports will still be worthwhile, but if you can start from now for any delay to the old?
Food is a source of energy and helps in the formation of the body. The food is also beneficial for maintaining the health of our bodies. That's why even in the process of losing weight, food intake should not miss.
Going on a diet to lose weight no means of eliminating diet and avoid all types of food. Even the nutrient content in foods will actually help you lose weight. So not true if there is a statement that the food should be avoided when we do weight-loss diet.
Here are five types of nutritious foods that can streamline the body.
1. Vegetables and Fruit
Vegetables and fruits are foods that are full of fiber. Both need to be consumed to meet daily intake. In a day of vegetables and fruits should be present in the diet, either at breakfast, lunch as well as dinner.
2. Meat, Fish and Chicken
The body also needs protein, vegetable protein can be found in nuts are also animal protein in meat, fish and chicken. Sources of these nutrients can also help you lose weight.
3. Lemon Juice
Diet in order to lose weight successfully, you should also drink lemon juice in the morning. Lemon juice is known as a natural detox for healthy digestion. The skin also contains nutrients that can be consumed with shredded to add flavor to salads or cooking.
4. Green Tea
Green tea also will provide additional antioxidants to neutralize toxins. Unlike other types of tea, green tea contains very little caffeine. That's why green tea is safe if consumed every day.
5. Coriander
Although often used for cooking, coriander powerful turns keeps the body slim fast. Fresh herbs also act as a natural detox. Generally coriander is also used to flavor fish seasoning various dishes.
Losing weight at a young age is hard work but it's easy. Many healthy diet program that could be an option to keep the body becomes ideal. Because when teens are in their infancy, it is good when it is able to control his weight, but if his body is so fat, then you should set the pattern of his life to be more healthy.
Many hormonal changes that occur during adolescence. This is what causes the changes in children's physical, ranging from body odor, acne, to weight up.
If not smart diet, your body might fatten your son or daughter has been at a very young age. If it is so, you should find a fun way for teens want to lose weight.
Here are some fun ways that teens can do to lose weight:
1. Dance
Someone who has weight 72 kg is estimated to burn 219 calories an hour dancing. Dancing can be a great way to meet people and some schools also make dancing a routine activity. This can be a fun way to lose weight and shrink belly fat in adolescents.
2. Cycling and walking
People with a body weight 72 kg can burn 183 calories with 1 hour walk or a bike ride to burn 292 calories for 1 hour.
Biking or walking to school or to a friend's house can be more interesting than to take a bus or car. In addition, it is more healthy way to lose weight or reduce belly distended in adolescents.
3. Reduce time watching TV
Metabolism slows down significantly older when they spend time to linger in front of the television. In fact, your metabolism will be faster when you rest rather than watching television.With
an average teenager spends 30 hours a week watching television, it is a
lot of time to make your metabolism slows down, which means the risk of
obesity increases.So,
if you do not have the energy to get out and exercise, take a nap or
just sit and think instead of watching TV can help you lose weight.
4. Eat Healthy
MayoClinic
recommends consuming less than 75 calorie sweet foods, 3-5 servings of
fats, 3-7 servings of protein and dairy, 4-8 servings of carbohydrates,
at least 3 servings of fruit and at least 4 servings of vegetables every
day. Avoid fast food and find new and exciting ways to cook meals more satisfying to avoid overeating.
You want to be thin and slim? Sure most people would answer "yes," especially women. but the point to note is not just glued to thin it, so ignore health. Diet weight loss is too extreme can cause various health problems. For women who do extreme diets, would risk causing a woman stopped having menstruation (amenorrhea).
The impact is not just stop there, it also creates risks amernorrhea several other health problems.
Market a wide range of tips are found on a strict diet and various diet pills that promise weight loss in a matter of days. But these extreme diets can actually bring in a variety of health problems, especially if it has disrupted the woman's menstrual cycle.
Cessation of menstrual cycles is called amenorrhea, which consists of two types: primary amenorrhea and secondary amenorrhea. Primary amenorrhea refers to the case in which a woman no longer be menstruating at age 16.
While secondary amenorrhea occurs when a woman who previously had a normal menstrual cycle, but then stopped having periods for 3 to 6 months or more. Secondary amenorrhea can be caused by stress, use of drugs, the development of pituitary gland tumor, an extreme diet and exercise too hard.
When somebody changes the extreme diet, the body will be surprised by the changes of metabolism and can affect the reproductive system.
When extreme diet has caused amenorrhea, you will experience some other health effects, among others, the following:
1. Amenorrhea impact on reproductive health
Short-term amenorrhea were only a few months, did not cause a significant problem in the reproductive system. However, if a woman is a diet program that is too heavy, even short-term amenorrhea can also indicate other problems, such as electrolyte imbalances and reproductive system disorders.
Long-term amenorrhea by more than three to six months may indicate that the ovaries are not functioning properly. In addition, women who have low estrogen levels due ovaries are not functioning properly, may experience early menopause symptoms such as insomnia and night sweats.
2. Amenorrhea can decrease bone density
The hormone estrogen helps to balance the loss of calcium from the body with calcium intake into the body. Without a regular supply of estrogen from the ovaries, the body will have trouble balancing the levels of calcium.
In addition to the estrogen hormone imbalance, loss of calcium may also be affected by electrolyte imbalances, insufficient exposure to sunlight, eat less calcium, and the habit of smoking, is a risk factor for osteoporosis.
For someone who is out sick, your appetite will disappear and often difficult to find suitable food. In these circumstances enhancing foods tastes excellent served to trigger appetite. Another case when you are doing a diet or those who are obese, it must avoid the 4 types of food triggers appetite following.
The food was deliberately interest, ranging from appearance, aroma and color that makes the mood to eat. But be careful to dieters who are trying to reduce the number of scales, should avoid these foods for your diet program will fail.
Here are 4 types of foods that often trigger appetite is:
1. Food was decorated (garnish)
Many studies prove that food that looks beautiful will help increase appetite. If the look and feel of the food is interesting, it will definitely make you hunger for bigger and really want to eat it.
2. The food smelled delicious
Broccoli is very healthy but very difficult to get people to like it compared to the kebab that has a tantalizing aroma. Aroma is the main factor that makes people stimulated to eat a meal. Although good when less tempting aroma, the food did not get more attention.
3. Fresh Food
Of course, the new food cooked more interesting than the food that is already cooked wilt hours ago. Fresh fish will look more tempting than long. Similarly, foods freshly cooked.
The same also applies to fruit and vegetables. Fresh fruits and vegetables are also more interesting and has more nutrients. For this one, it is even recommended for people who are dieting or fat people.
4. Red foods
According to Feng Shui, the color can greatly affect appetite. You might be more interested in fast food because it contains ingredients that are red.
In psychology, the color red can increase a person's appetite. Examples are strawberries, tomatoes, red peppers, red pepper and saffron. Watermelon juice can be a good choice to replace tea or coffee.
Healthy diet to lose weight, for most dieters is a torturous thing. Especially for the adherents of a strict diet program. A strict diet is quickly produce a slim body shape, but the losses are very large for the body. So choose a healthy diet program that results can be felt but also not harm your body. But it is also quite painful, especially when asked to reduce food intake favorites.
In order for the program to lose weight does not feel painful, you should know that there are simple ways that can help you shed fat without having tired of doing a variety of diet torture.
If you are getting bored on a diet, here are simple ways to get a slim body, may be an option for you.
Getting enough sleepIf you want to lose weight without effort through the diet, the good news is getting more sleep. This method, proven to help you to stay slim. why? Some
experts said the lack of sleep stimulates the production of the hunger
hormone called ghrelin and lower levels of leptin, a hormone that makes
you feel full.A study by Columbia University found that people who get enough sleep eat nearly 300 fewer calories than those who sleep less.
Eat breakfastWhile
you may be tempted to skip breakfast to cut calories, but, the
breakfast can actually help stop your cravings throughout the day.Researchers said that in the morning, the metabolism is
believed to be more efficient so that, taking food in the morning
effectively help repel hunger and desire to snack.
Selective select menuMany people make the mistake of eating too little when diet and then give up when hunger comes. Indeed, if the diet and menu that you choose a healthy menu, you certainly will not feel hungry. So, it would be better, always prepare healthy meals and snacks with you wherever you go. In order to feel full, choose healthy snacks and menus such as potatoes, fish, wheat, apples, nuts, and popcorn.
Chew slowlyEating habits in a hurry or too slow have bad effects to the body.Numerous
studies have shown that in addition to making the intestines work
harder, because the food is not chewed perfect, eating in a hurry also
increase the risk of obesity and diabetes.Chewing too fast will increase the quantity of sugar in the blood. It makes people who used to eat fast tend to develop impaired glucose tolerance, known as pre-diabetes.
Eat more oftenEat five small meals (instead of three large portion of the menu) can really help you to lose weight. This is mainly because often eating food helps keep hunger. Eating more frequent meals can actually reduce your appetite during the day.
SportThe most obvious way to lose weight without changing your diet is to start a fitness routine. Regular exercise not only helps burn calories you consume, but also, can help you improve your mood and improve your body shape.To help shed fat, try doing regular cardio exercises such as walking, cycling and team sports.
Not a few people who deliberately do not eat white rice in order to lose weight. They regard it as an enemy carbohydrate source that could make bigger waistlines. Actually, this assumption true?
White rice from white rice, which is rice that has been discarded husk, bran, endosperm and embryo resulting in clean white. Rice is the most popular type due to better taste and texture than brown rice fluffier bekatulnya was discarded.
Based
on the data in Table Composition of Food Indonesia 2009, white rice
contains 180 calories, 3 grams protein, 0.3 grams fat, 39.8 grams of
carbohydrate, and 0.2 grams of dietary fiber per 100 grams. However, this figure only applies to regular white rice cooked with water. Not coffèe, fried rice.
Carbohydrates contained in white
rice is a simple carbohydrate that the body rapidly digested. In it also contains a lot of starch. Hence, white rice can provide quick energy also filling in the short term.
Due to relatively high levels of energy density, white rice is not optimal as a weight loss diet. In contrast to the low energy density foods, which are rich in fiber and water and low in calories and fat. Food is either consumed to lose weight. Fruits and vegetables, for example, contains 90% water compared to white rice which is only 68%.
However, it does not mean that much consumption of starchy foods such as white rice necessarily make us fat is a myth. Indeed, calories can be high, but if eaten in large quantities only.
In order for optimal weight loss, choose brown rice. Calories is only slightly lower than white rice, but more nutrient rich. A
large study in the long run prove that whole grains (brown rice / red)
to help prevent weight gain and correlated with weight loss.
Per 100 grams of brown rice contains 149 calories, 2.8 grams protein, 32.5 grams carbohydrates, 0.3 grams fiber. Types of complex carbohydrates, more fiber than white rice, so it can keep you full longer.
Again, the reduced weight depending on the number of calories burned and consumed. If you want to quickly slim, white rice is okay occasionally in small or medium. It would be better if replaced with brown rice. Focus on fruits and vegetables are low in calories, and exercise regularly.
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