Consuming diet pills and supplements not without risks. Weight loss can indeed be reduced rapidly, but the long-term effects can be harmful.
Now, try switching to herbal drinks, whose effects can also help you lose weight. You can process the following five herbs or add your own drinks in cooking, because the effect is very good for keeping the body weight.
1. Cinnamon
Cinnamon so one of the best herbs to help you lose weight. Consuming beverages cinnamon may also help stabilize blood sugar levels. The effect, make you full longer, reduce hunger and speed up the process of fat metabolism.
2. Ginger
It feels warm and refreshing throat. Try drinking ginger juice every night before bed. Ginger, as quoted from Idiva, will help shed the piles of food in the digestive system and prevents fat accumulation and weight gain.
3. Turmeric
The color is yellow and the taste is very distinctive. In Indonesia, plain turmeric processed into acidic beverages. Turmeric have long been relied upon to lose weight because membanty shed fat tissue and preventing weight gain.
4. Cumin
A sprinkling of cumin on each dish will bring up the aroma of appetizers. Cumin is also widely cultivated in the form of capsules or a mixture of the herbal drink. You can take it at any time, is very good for digestion and increases energy production.
5. Black Pepper
The shape is small but it is very powerful. Black pepper contains a compound called piperine. This compound membantuk increase the body's metabolic processes, as well as the digestive system, so that fat burning occurs more rapidly.
When trying to lose weight, most people only pay attention to the food consumed. In fact, the drinks you drink also affect weight.Drinks were also influential in reducing weight by increasing metabolism, control appetite and reduce calorie intake.Here are some of the best and worst beverages for weight loss:
Best drinks
1. Green tea
This is the best drink for people who can not do without caffeine every day. Some compounds found in green tea causes weight loss. Green tea has a beneficial effect on your metabolism which helps in absorbing fat from the body. Drink green tea twice a day.
2. Vegetable juice
Pennsylvania State University conducted a study on the effects of vegetable juice on one's caloric intake. Found that a glass of vegetable juice before meals will help to eat 135 fewer calories.
3. Coconut water
It is so good to speed up metabolism and provide energy that can be used in the exercise to burn calories. Coconut water contains many electrolytes that increase the rate of metabolism. Make sure you avoid additional flavoring and sugar.
4. Yoghurt
If you put a lot of yogurt in smoothies, calcium contained in it helps to burn body fat and abdominal fat in particular. These are the findings of a study conducted by the University of Tennessee. Greek yogurt is a healthy choice to make weight loss.
5. Fruit juice
Fruit
juices can not help to reduce calorie intake so much, but nutrients
such as vitamins and antioxidants contained in fruit juice makes it a
good choice, especially as a replacement for sugary soda.
Worst drinks1. Soda
Carbonated drinks have many empty calories you do not need. Even diet soda does not help in weight loss, the effect is only temporary.
2. Energy drinks
Energy drinks used by athletes also full of calories. Added nutrients in it are available in other low-carb drinks.
3. Fancy Coffee
Coffee
with a little sugar and skim milk may not be so bad but that added to
the whipped cream, ice cream and lots of sugar gives you more calories
.4. Beer
One glass of beer contains about 150 calories and usually people drink more than 2 servings. This is not good for you who want to lose weight.
5. Full cream milk
This drink is not a healthy choice for you. Cream contains a lot of calories that hinder weight loss.
At the current time many weight loss programs offer varying with different lure for potential dieters. However, a healthy diet should be the main choice for yielding ideal weight. And now there is one alternative that is safe and healthy for your diet. The alternative is Almond.
Once the beans are tasty harsh avoided a lot of people, because it is high in calories and fat. In fact, almonds actually help with weight loss, because it provides vitamins, nutrients and healthy fats.
1. Healthier than carbohydrates
A
study from the International Journal of Obesity found that a low-fat
diet is accompanied by almonds can lose weight much better than a diet
with complex carbohydrates. People who ate almonds, weight decreased by 18%. Meanwhile, people who consume complex carbohydrates, weight decreased only by 11%.
2. Sources of unsaturated fats
Almonds are a source of monounsaturated fats, the healthy fats needed to maintain good nutrition. Unsaturated fats can lower bad cholesterol levels, lower risk of heart disease and play an effective role in weight loss. Unsaturated fats stimulate the fat burning mechanism in the body.
3. Nutrient-rich
Almonds are rich in protein, manganese, magnesium, potassium, vitamin E, and vitamin B2. Calories contained in almonds do not cause weight gain rapidly, is different from other types of calories in food.
4. Energy booster
Almonds are an excellent source of energy, as it provides vitamin B2, protein, manganese and copper. All
of these substances are essential for weight loss, because it can make
the body active longer without consuming calories from fatty foods.
5. Weight Loss
A Spanish study involving nearly 9,000 adult participants for 28 months. Most participants were given almond least twice per week. As a result, those who ate almonds has 31% less likely to experience weight gain. Unsaturated fat content in almonds is believed to help stimulate the body's fat burning mechanism.
You're on a diet to lose weight? in addition to consistent and disciplined and follow a healthy diet program that can be found in this healthy house, which should be noted as well is your diet. One is a healthy diet breakfast. Because according to some experts and the results of research on diet, breakfast has a very important role in weight loss. Enough to consume 400-600 calories, the body will get the full nutrients.
This is rarely applied by dieters. but it is important for your health. Because an empty stomach when you wake up, it is necessary to give food intake of healthy fats and fiber as an energy source.
therefore it is important you pay attention to the breakfast issue. Here are three filling breakfast menu as well as encourage better calorie burning.
1.Omelet Avocado
Enjoy omelet with avocado, broccoli and bell pepper strips. Avocado is a fruit that is suitable for weight loss. This oval-shaped fruit which replaces sugar with good fats. Broccoli provides fiber intake to give a sense of satiety. While the bell pepper strips will help speed up the metabolism. Eggs provide protein intake as well as a sense of satiety until lunch hour.
2.Milkshake and Strawberry
Milk will give a good intake of protein for muscle building. The more muscles form the greater ability to burn fat in the metabolism. Strawberry gives fiber intake. If you like to add a little cinnamon to help slow burning carbohydrates so that blood sugar stable.
3.Low Fat yogurt plus fresh fruit and cereals
Fat in the yogurt contains linoleic acid, which causes the body to stay slim. Therefore choose plain yogurt or plain. Add chunks of melon, strawberry and a few cereals that are rich in fiber. Adequate intake of fiber will make rapid weight losses.
Potassium content in fresh fruits have a big role to lower high blood pressure. However, a new study says consumption of fresh fruits and vegetables had no effect on blood pressure.
The
research team
analyzed data from a study involving 4,680 men and middle-aged women. Participants were selected at random in Japan, China, the United States and Britain.
For
three weeks, the participants were asked to recall what they had eaten
during the last two days and the participants' blood pressure remained
well controlled. At
the beginning of the study, their blood pressure was on the point of
average or below 120/80, point the safe limit according to the Centers
for Disease Control. In a study of people with high blood pressure were also observed.
The research team calculates the consumption of fresh fruit and fruit juice every person in units of grams per 1000 calories. People
in the United States consume fresh fruit at least, on average 52 grams
which is equivalent to half an apple per 1,000 calories, compared to
China who consumed 68 grams. While
fruit juice is not commonly consumed in Asian countries, but the United
States consume an average of 46 grams or less than half a cup.
For the whole group, found no association between fruit consumption and blood pressure. When
the researcher team just look at Japan and China, even blood pressure
showed a slight increase in the number of fruit consumption.
It still has a lot of limitations because they have little scope and only one group of people observed over a period of time. So, other studies are needed to support.
Not all nutrition experts support this latest discovery. This study should not deter people to eat fruit that has been shown to be important in parts of a healthy diet.
That most doctors do not expect a lot of fruit consumption can lower blood pressure automatically. But
the consumption of fresh fruits and vegetables can help to achieve a healthy weight which affects the blood pressure reduction.
Fiber fruits and vegetables is good for digestion, also for the health of blood vessels. Researchers from the University of Leeds' School of Food Science and Nutrition, found regular consumption of fiber reduces the risk of stroke.
Previous research claimed dietary fiber may reduce the risk of stroke, including high blood pressure and bad cholesterol levels. In this latest study, researchers found each increased 7 grams of fiber per day was influential to 7 percent reduction in the risk of stroke.
Consumption of fiber-rich foods such as whole grains, fruits, vegetables, and nuts is very important for everyone. Especially for people who have a risk of stroke as those who are obese, smoking, and high blood pressure.
In this study, the research team analyzed eight studies published between 1990 and 2012. In the study reported a collection of some types of stroke risk observed. As the most common attack is schemic stroke, type of stroke in which a blood clot to the brain occurs.
Three other studies evaluating the haemorhagic stroke occurs when blood vessels bleed into the brain or the surface. Other stroke risk factors such as smoking and age are also included. Results showed that the amount of dietary fiber consumed relative to the total decrease in the risk of stroke.
Studies show people who eat a lot of insoluble fiber have lower blood pressure and lower weight. The second thing that triggers stroke risk. Insoluble fiber found in foods such as whole wheat, whole grain, vegetables, fruit skins, and wheat bran.
Many people began to implement a healthy diet. As it started to regularly consume fruits, cereals, grains or reduce sugar intake. Nutritious food is not always high in calories, it needs to be carefully chosen.
Low-carbohydrate diets are known to help lose weight. If you plan to run this diet, eat five following a low-carbohydrate foods.
1. Chicken and fish
In addition to containing animal protein, meat chicken and fish also contain fewer carbohydrates. Both animal food even this become favorite dishes for low-carbohydrate dieters. High protein content useful for tissue repair.
2. Red Meat
Beef and mutton also had a small carbohydrate. Red meat is known as a source of iron to boost energy and also high in protein.
3. Dairy Products
Cheese, milk, and yogurt is a dairy product sold in the market. This dairy product known low-carbohydrate, high in vitamin D and calcium. Also can prevent fat deposits.
4. Vegetable
Vegetable salad of lettuce, cucumbers, broccoli, and cauliflower, contain low carbohydrates. High fiber content can prevent excessive hunger, so the weight can shrink rapidly.
5. Fruits
Fruits like coconut, apple, papaya and strawberry is a low carbohydrate fresh fruit. Sugar levels are too low to maintain the production of insulin in order to avoid the risk of diabetes.
