Most people tend to choose a variety of different foods to eat. However, a study just revealed if you choose the same menu for lunch every day even better. This habit helps powerful diet program that served!
Do not complain of boredom first if your dish lunch-it again. It is actually good and can support the success of the diet. At least, that's the conclusion of a study conducted by researchers at the University of Buffalo New York.
In a study published in the American Journal of Clinical Nutrition, the resulting conclusions if they are having lunch with the same menus tend to consume lesser calories. Intake of calories consumed may even decline to 100 calories in a 24-hour cycle.
There is a logical reason why the diet is actually well done. This eating habits and routines make someone so accustomed to eating certain foods menu. Over time, it can make the stomach so familiar with the intake of carbohydrates, calories, protein, and other nutrients in equal portions, and in no mood to add additional servings.
Lately, we are too much affected if there are lots of food choices. Sometimes we forget if the food is filling.
Reportedly, actress Jennifer Aniston also had to undergo this diet during filming series Friends. Aniston rumored to always eat a cobb salad, the salad consists of a mixture of egg, avocado, tomato, chicken, onions, bacon, blue cheese too. Reportedly, he even ate a cobb salad for more than 3 years.
It is also undertaken by a nutritionist , who used to breakfast with bread, avocado, tomatoes and eggs every day. He suggested to reduce the variety of foods.
Obesity has been attributed to high cholesterol levels. However, a new study finds levels of bad cholesterol can be reduced by the consumption of the Mediterranean diet, although weight does not go down.
The study, presented at the Arteriosclerosis, Thrombosis and Vascular Biology 2013 Scientific Sessions of the American Heart Association shows consumption of a Mediterranean diet may lower bad cholesterol. Although there was no significant weight loss in participants.
The study involved 19 men between the ages of 24-62 years who all had metabolic syndrome. This syndrome is known to be a contributing factor of heart disease and diabetes. Oang with this condition also have blood pressure, blood sugar, BMI, and high cholesterol.
Team of researchers asked the participants ate a standard American diet is rich in meat, sugar, carbohydrates, and fats for five weeks. The next five weeks, food consumption was changed to the Mediterranean diet.
After that, all participants following a weight loss program for 20 weeks and re-run the Mediterranean diet for five weeks. Results showed that although the weight does not fall during the study participants, their cholesterol levels dropped by 9 percent.
Because these findings have not been published, the results are considered as preliminary. Previously, a study published in the New England Journal of Medicine proved that the consumption of this diet can reduce the risk of stroke and heart disease.
Weight loss program is not an easy job and requires a substantial time. Consistent and disciplined in living is the key to the success of a weight loss program. And the selection of a healthy diet and good for the body to be a matter that must be noticed. Methods of exercise and diet is also set to make a diet program got good results. The fact that there are many people doing so led to the selection of diet foods with low calorie alternative.
Here is a trick to make safe and healthy slim body.
1. Reduce sugary drinks
Sweet tea, sodas and sweetened condensed milk consumption must be reduced. Should switch to sugar-free water. According to a study involving 810 adults, those who cut sugar-sweetened beverages, weight tends to decrease.
2. Eat lots of vegetables and fruits
To lose weight also need to do a low-fat diet, such as eating lots of vegetables and fruits. A study involving 811 people with overweight, asked respondents a diet low in fat and high in protein. As a result, respondents experiencing weight loss of up to 5 pounds.
3. Exercise 30 minutes a day
Burn fat not only done by reducing portions, exercise also needs to be done. If you exercise 30 minutes a day, can burn about 100 calories to 200 calories in a week.
4. Take note of the type of food consumed
No harm in noting the type of food consumed during the day. It aims to improve your diet for the better. If in a day eat fatty foods, can be offset by high-fiber foods such as fruits and vegetables.
Number of patients diabetes in the world has increased significantly. The
impact of lifestyle is unhealthy and influence environments to be
because people with diabetes from day to day is constantly increasing.
Besides heredity or genetic factors also contribute to the number of people with diabetes. These diseases include diseases which can not be completely cured, but the disease can be controlled by a variety of methods. One method that could be a recommendation is the consumption of kiwi fruit.
Kiwi fruit has a variety of vitamins and minerals that are good for the body.
Additionally kiwi fruit contains soluble fiber most other fruits high in appeal. However, it produces a low glycemic index, so it can help control blood sugar levels.
This is because when ingested kiwifruit releasing glucose into the blood slowly
In addition, the enzyme actinidin in this tiny fruit also helps the absorption of protein. This is what makes the soluble fiber can keep sugar levels stable. Thus, blood sugar levels do not rise or fall dramatically.
Not only that, this enzyme also serves to feed the good bacteria, so that the intestinal cells of the stomach may work better. With a wide range of benefits for people with diabetes it is advisable to consume the kiwi fruit. And as a preventive can consume these 2 pieces of fruit a day.
Mediterranean diets have long known the benefits for patients with diabetes,
including lowering the risk of heart disease, cancer, Alzheimer's up
death. But a new study found this diet also can delay memory loss or dementia that often occur with age a person.
A
diet rich in olive oil, fruits, vegetables, nuts, fish and low in
saturated fat is known to contain high antioxidants and unsaturated
fatty acids such as omega-3 that have a positive impact on the heart and
brain.
Because
there is no definitive method of treatment for this serious condition,
the factors that can be modified and delay the appearance of symptoms of
dementia or senility as diet is becoming very important.
This
conclusion is obtained after the researchers collected data from 17,478
people diet Afro-American and Caucasian with an average age of 64
years. Participants are also given a number of tests to measure the ability to think and recall them during the four-year study period.
The result, seven percent of participants reported having impaired thinking and memory skills during the study. But
participants were healthy and had approached the diet Mediterranean
diet experienced a reduction in the risk of cognitive decline by 19
percent.
Nevertheless,
this has not been proven diet can reduce the risk of cognitive decline
in participants who were patients with diabetes. Researchers
believe this is due to the diabetes causes damage to the brain through
increased levels of insulin and hypoglycemia, which can not be prevented
or treated by dietary changes alone.
In
addition, no evidence if someone who experienced cognitive decline will
be recovered simply by changing his diet and switching to a
Mediterranean diet. Only
a few previous studies have confirmed this Greek-style diet may provide
protection to the brain and prevent further cognitive decline.
But
equally important, this is just one of several important lifestyle
components that can play an important role in maintaining cognitive
function in old age. Goods, preventing obesity, not smoking and taking
drugs diligently to address conditions such as diabetes and hypertension are also important.
The Mediterranean diet is a nutritional recommendation inspired by the traditional diet of southern Italy, Greece, and Spain. The main key to this diet, the consumption of vegetables, fruits, and olive oil.
In a research says the Mediterranean diet can reduce risk of heart disease and stroke. This diet also encourages people more efficient while maintaining a healthy diet. You are interested in this diet? Here are the main food ingredient in the Mediterranean diet.
1. Olive Oil
Good source of fat intake Mediterranean diet is olive oil. Every day, the dieter is consuming four or more tablespoons of oil is good for heart health.
2. Nuts
Study participants ate three or more servings of nuts each week. They are encouraged to eat a combination of walnuts, almonds, and hazelnuts every day. Consumption of beans, peas proved good for the heart and rich in protein to in order to stay full.
3. Fish and White Meat
Mediterranean dieters consume 3 servings of fish and seafood per week. You can eat fish rich in omega-3 such as tuna or salmon. In addition, consumption of lean chicken or turkey.
4. Fresh Fruit
Including fresh fruits 100 percent fruit juice also important in this diet. Dieters consume 3 or more servings of fresh fruit every day and fresh fruit juice to 237 ml to 355 ml.
5. Fresh Vegetables
In addition to fruit, fresh vegetables are also important for the Mediterranean dieters. Two or more servings of vegetables per day and at least one serving of raw vegetables such as salad serving per day.
6. Sofrito
Sofrito is a sauce is generally made from tomatoes, onions, garlic, peppers, and cilantro. Spices that are sauteed with olive oil and vegetable dish usually made sauces, pasta, and rice. Dieters consume sofrito is usually at least twice a week.
When we wake up we often experience drowsiness and body still feels weak attack. Though you have to get ready in the morning doing activities like taking care of children as well as couples or getting ready to go to the office. In order for the body immediately excited and did not weak when I wake up, there are six ways you can do healthy. good luck ..
1. Drink Water
Start your day by drinking a glass of room temperature water (not too hot or cold). Then drink water again until breakfast time.In addition to preventing dehydration, water also helps rid the body of toxins. For maximum effect, you can add a little juice or lemon slices. Lemon contains electrolytes that are like electricity, refreshing tonic for the liver and the body.
2. Move
After you wake up, do not be tempted to pull the covers back and laze around because it will make you more limp. Get up out of bed, doing stretching and jog in place. If your house is two-story, go down and up the stairs for a few minutes so that the body is ready to move to the next activity.
3. Pull Breath In
Take a deep breath in, then remove it slowly. When breathing, imagine beautiful things and fun. Repeat up to five times. This method can increase the level of serotonin (happy hormone). Keep in mind, in a deep breath, which really is the pick of the stomach, not the diaphragm. To ascertain whether the breathing is done properly, the stomach should bulge or expand when breathing.
4. Simple Yoga
Still not too excited? Try doing simple yoga moves such as downward dog and plank in the morning. This position will revitalize internal organs and chest and abdominal area. Makes it easier to get the energy and passion for activism.
5. Healthy Breakfast
Avoid foods high in sugar and white carbs because it will make your blood sugar rise faster, but also falling rapidly. The result will be felt increasingly limp body. Eat a balanced diet rich in protein and fiber. You can get it from whole grains, steamed broccoli or apples.
6. Need Supplements When drinking
Women tend to be more at risk of vitamin D deficiency and magnesium than men. These two important nutrients to help the body stay energized. Recommended consume 1000-2000 milligrams of vitamin D and 100-250 milligrams of magnesium per day. But remember, if only minimum level of dietary consumption of vitamin supplements and minerals are lacking from your daily diet.
