One moment you feel cramped when wearing regular pants you wear everyday. It is a sign that you are starting the addition of fat or waist size. Surely it would be a hassle because you have to buy new pants and detrimental to the health and appearance. If the waist size is always increasing, should not be underestimated because it could make the risk of heart disease, high blood pressure and type 2 diabetes.
But do not be afraid. Never too late to remove the layer of excess fat. Try the following ways to be more healthy and look attractive
1. Section Bending WaistVictoria
Beckham can do 200 sit-ups a day so that the body proportion like ants
that can be maintained, but most of us will feel the pain after a count
of five. It is not surprising, Old-style sit-ups can damage the spine. Version is more effective is to snuggle.
The trick, lie down with your palms down, tuck behind your back. Bend your knees and slowly lift your head and shoulders. If you still have trouble doing this, you can buy a hula hoop. using a hula hoop exercise 15 minutes a day, the result you will get a slim waist.
2. Many Avoid Drinking Soda
Not all that much better. Rather than excessive drinking soda, you should only consume water. Most drinking soda can expand your waistline. Sodas contain a gas that can cause gas in your intestinal system.
For fans of alcoholic beverages, avoid beer and soda mixture. Because glass of red wine or vodka tends to make a flatulent.
3. Avoid the Sweet-sweet and Avoid Stress
Have tried all means but do not shrink your waistline? Bloating with no apparent cause or known also as 'dybiosis' refers to an imbalance of bacteria in peru. This is usually caused by excess yeast known as Candida. Too much booze or too regularly taking antibiotics can also trigger the problem.
Eat a variety of berries, kiwi, plums and other fruits with low sugar content. Additionally eat more eggs and pumpkin seeds that can give a sense of calm and reduce your stress levels.
4. Occasional Cheating
If you do not have time to go on a diet and exercise program before the holidays, do cheating. You can go to a body treatment, the therapist will put electrical conductive pads in the area of fat on your body. A 20 minute session is equivalent to 300 times of sit ups and your waist may shrink as much as 1 inch of each session.
5. Corset
Use an elastic corset for two months so that the fat on your waist may shrink. Choose
a corset with a soft fabric and elastic, so that it can withstand the
fat on your body with the right but can still make you breathe easier.
6. Pilates
Pilates is a brilliant way to shrink the waist. Pilates can produce the core muscles are strong and stable and align your waist.
You can also do it yourself by lying down with your knees bent and legs straight on the floor. Then lift your feet off the floor and bend your knees to a 90 degree angle . Lift your arms up. When you exhale, lower your arms back toward the floor, while lifting your head and the top of your shoulders. Keep doing this motion, drag and exhale to the count of five.
Slim and proportional body is the dream of all dieters. Many methods can in many previous articles and the right choice of diet program will result in a desirable body shape. Actually there are many ways you can do to look slim and attractive. Indeed, diet is one option to get it, but there are some things you can do to look slim and attractive even without dieting.The trick is related to dressing procedures.
Here's a trick you can do to look slim and attractive.
1. Focus on waistNotice the pattern, pieces of clothing or the addition of a simple belt. This is to highlight the waist and show off a small waist. How it can directly give an hourglass shape.
Make sure the belt laying roadside in the right area. If you use your belt is too high, then the stomach will look bigger. If too low, will make your upper body bigger.
2. Term effectsAnother time, while shopping or viewing clothing, look for clothes that have a long line patterns. Of course, this is a visual trick of the eye. Any type of long lines, panel, or pipe can make the body look longer.
Because, your eye will automatically see the long lines, and creates a slimming effect. This effect is the opposite of the horizontal effect that makes your body become wider.
3. Effect triangleClothing that gives the effect of inverted triangles and triangles, as well as providing the belt. Choose clothing that gives a great effect on the shoulder and hip.
Clothing with large effects on the shoulder categorized as inverted triangles. While the outfit with a large effect on the hips categorized as triangles. Now imagine if the two sides to meet the center, you will get a perfect hourglass silhouette.
4. Shoes pointy endNot only have to wear high heels if you want to give the effect of longer legs. You can use the pointy shoes, to the effects of long legs, although only using the flat shoes. High heels can give the effect of a shorter distance if the square-shaped toe. Because the square-toed shoes will not make terrlihat graceful legs.
5. Perfected body proportionsAnother great way to give effect trim on the body. Like shorts that make your legs look longer. Or, tuck a shirt into a skirt can also directly make the body look slimmer.
Obesity or overweight is not only influenced by unhealthy lifestyle or diet. Genes also contributed in it. Scientists reveal how genes are associated with obesity in which these genes increase a person's appetite.
A common variation in the FTO gene affects one in six people who make them 70 percent more likely to be obese. Although until now the experts do not know the cause.
Through
a series of tests, research found that
variations in genes in obese people not only make ghrelin levels or
'hunger hormone' higher in the blood, but also increased sensitivity to
the chemicals in their brain.
This
invention is based on a sample study of the blood after a meal and then
combined with magnetic resonance imaging of the brains of the
participants.
This cell-based studies look at the production of ghrelin at a molecular level.This study could provide new insights especially for the treatment of obesity. This
is due to some experimental drug that is known to suppress ghrelin
quite effective if targeted at patients who have a variation in the risk
of obesity gene FTO.
Steve
Bloom said
that the FTO gene explain only a small part of the obesity epidemic. However, the study is an important step to uncover other factors causing obesity.
The prevalence of obesity is increasing worldwide at an alarming amount, both in developed and developing countries. Obesity is a major risk factor for diabetes, heart disease, and some types of cancer.
According
to WHO, in 2011 at least 2.8 million adults die each year from being
overweight and more than 40 million children under five years of age are
overweight.
When dieting to lose weight, many people skip breakfast. It actually makes them next to a slower start because not excited. In fact, the secret of successful weight loss diet is at breakfast.
Skipping breakfast is a big mistake a lot of people who are dieting to lose weight. Those
who skip breakfast, when in office it will make buying a coffee or tea
and other snacks that can be eaten so that they feel energized. In fact there are many people who make the coffee as 'breakfast' them daily.
Another
benefit that can be obtained by eating protein at breakfast that you
aka feel full all morning and it can eliminate your snacking habits. Satiety will also be felt at night and it helps you reduce the size of the meal in the evening. Your sleep pattern was not disturbed.
For breakfast menu, you can just eat a combination of eggs, vegetables, and salmon or other fish species. The alternative is that high protein cereal. Combines soy and chicken meat without fat also could not hurt.
All
these food sources plus other animal and vegetable protein will help
you to have more energy without having to cook a steak or other meats
are troublesome.
At night, you should consume foods that contain carbohydrates. For example, make cereal or wheat bread as a snack before bed at night. Carbohydrate foods can stimulate more serotonin is released in the body.
With this intake then people can feel relaxed and sleep easier. It
makes more sense than eating protein foods that actually stimulate the
release of dopamine.
This is precisely the lure body to snack snacks instead of unhealthy and disrupt your calorie intake from morning to night.
Therefore, it is recommended to consume enough protein when it will start the activity. During the day, the stomach will feel more full so that portions can be reduced lunch. At night, it is quite a light meal that is completely safe for the body.
Consuming protein foods at night can make it difficult to sleep. In addition, you also will feel satiation because the thermal effect of protein breakdown. Thermal effects at higher protein than fat and carbohydrates.
Diet to lose weight the easy bother. The key is consistency. One that could mess up the diet is when experiencing excessive hunger.
In addition to excessive hunger, eating when upset may also lead to disruption of the weight loss diet program. Because without realizing it, eat when you're angry can make the calories that enter the body becomes excessive weight and its effect can be increased.
Well, to address the emergence of excessive hunger, fitness expert, suggesting it helps someone to understand her own body clock. It is also important to understand the difference between actual hunger and stomach contractions.
Sometimes your body can send signals to the brain that you are hungry. This happens because the food has a lot of fluid contained therein. But if you are in doubt whether you're hungry or thirsty, you should first make sure your fluid intake in a day are met.
To ensure you do not experience hunger when dieting, try to consume drinks like coconut water or green tea. In addition, soybean choose to snack or energy bar.
Here's how to avoid excessive hunger,
1. Do not ever miss breakfast
No breakfast, either on purpose or not, will make you experience excessive hunger during the day. Highly recommended to always breakfast with a menu of complex carbohydrates and lean protein, such as whole wheat bread.
2. Plan your menu today
Make sure that you bring a snack low in calories and water. Make notes about what time you will eat the big meal and snack. Do not forget to always adhere to the notes that you have created.
3. Choose healthy fats
Your body actually needs some fat. However it is important to choose healthy fats like olive oil and fish meat.
4. Do not cut calories drastically
Cutting calories too drastically will make your metabolism slow down and cause you to be hungry all the time.
5. Eat foods low in calories
Broccoli, cauliflower, and salad vegetable salad can fill your calorie needs and help prevent excessive hunger.
6. Stay away from sugary snacks and simple carbohydrates
Sweets and simple carbohydrates such as cakes and donuts. Eating these foods will make your blood sugar rise. Given effect is due to the increase in emerging anger, anxiety, and of course excessive hunger.
7. Eat enough protein
Scientific studies show that the protein effect full longer than carbohydrates. Examples of foods high in protein such as eggs and meat
Many methods in order to get the ideal body slim. Healthy method is the best recommendation. Herbs and spices a recommendation for weight loss as well as serves as a seasoning or flavoring dishes, herbs and spices can help boost your metabolism, giving the effect of satisfaction on the food, maintain ideal weight remains at the same time improve the quality of the diet.
Types of herbs and spices there are many in number, but some kind of herbs and spices are known to be effective in the weight loss process.
1. Cinnamon
Cinnamon helps stabilize blood sugar levels, making the stomach feel full longer and speed up metabolism. Add ground cinnamon to your diet, such as whole wheat bread, oatmeal porridge or dessert.
2. Ginger
Spices that give it a warm feeling of body cleansing in the well. Ginger also helps get rid of food that accumulate in the digestive tract, preventing the buildup of fat and weight gain.
3. Cardamon
Spices are still a 'clan' with turmeric helps improve metabolism and the body's ability to burn fat.
4. Turmeric
Has some substances that can lose weight. Turmeric also helps reduce the formation of fatty tissue, so that the total fat in the body decreases. Weight gain can be prevented.
5. Cayenne pepper
Contain capsaicin that helps burn fat and resisting the temptation to overeat. According
to research conducted Prudue University, chili effective to lose weight
because it increases the body's metabolism, so that it can burn more
calories.
6. Ginseng
In addition to increasing stamina, this herb helps increase energy and speed up metabolism.
7. Black Pepper
Piperine contain substances that help increase your metabolism. Black pepper can also help the performance of the digestive system better for burning fat faster.
8. Flax Seed
When mixed with water, flax seed expands so as to give effect to the stomach feel full. That way, it will prevent you from overeating, and it can help lose weight.
9. Mangosteen
This tropical fruit helps restrain appetite and prevent excess fat production and storage. Maximum benefit when used still in the form of fresh fruit rather than a ready-made processed.
10. Mustard
Not only cooking flavor, this yellow spice is also a good ingredient for weight loss because it helps speed up your metabolism.
11. Hibiscus
The flowers are rich in substances that can prevent obesity. Such as chromium, Hydroxycitric acid and ascorbic acid.
Tea is often a complementary drink or drink in the morning also makes some people drink tea as a beverage pastime. Tea has been known for thousands of years and in the consumption of parts of the world. Many studies have found that tea than as a beverage also has the remarkable wonders for health.
Consider the following comment that explains the various benefits of tea.
1. Guard aids weight loss
Green tea extract can inhibit the Establishment of fat in the body. Based
on the study in the journal Obesity in 2011, rats fed a high-fat diet
and green tea weight gain tends to be slower than mice that were not
given green tea.To get the green tea, you should avoid bottled green tea in a bottle because it might have got a lot of added sugar. To get a healthy green tea, green tea brewed quite naturally with boiling water.
2. Better eyesight
A 2010 study found that components of green tea positively affect the eye tissue, particularly with regard to the retina. Therefore,
the consumption of green tea, then oxidative stress in the eye, causing
the eye susceptible to disease, can be minimized.
3. Ageless
White tea can help you look younger because white tea contains polyphenols that high. In one study, white tea extract can increase the production of elastin and collagen which is useful to prevent wrinkles. White tea also contains antioxidants and can keep young joints in the body.
4. Reduce Stress
A study has shown that black tea can lower stress hormone levels in the study participants. Black tea can also lower blood pressure, you know. The study, published in the Journal of the American Medical Association found that consuming black tea for six months, can lower systolic blood pressure. In 2012, there was a study that found that the caffeine in tea can help reduce the overall risk of diabetes.
5. Strengthens the heart
Green tea may help improve endothelial function, making your heart stronger. However, remember, do not add milk to tea if you want to get the maximum benefits of tea. This is because the casein in milk actually reduce the cardioprotective benefits you can get from the tea.Well, for those of you who have not been accustomed to drinking tea, it is never too late to get used to drinking tea. Try different types, flavors, and brands of teas for tea-mate find you.
One moment you feel cramped when wearing regular pants you wear everyday. It is a sign that you are starting the addition of fat or waist size. Surely it would be a hassle because you have to buy new pants and detrimental to the health and appearance. If the waist size is always increasing, should not be underestimated because it could make the risk of heart disease, high blood pressure and type 2 diabetes.
