Strangest Diet In The World

Diet with emphasis on eating vegetables and fruits , diligent exercise , and avoiding foods high in calories and fat would have been familiar to the ear . However , there is one type of the most bizarre diets but still carried by some people , what is it ?Excerpted from Prevention no diet diet called horoscopes that people do in New York . Researchers recruited more than 300 mall visitors who predicted eg ' You have plenty of opportunities to do new things ' or ' You will find obstacles to achieve goals ' .After that , they have to choose to go to a party or cleaning the house . As a result, people with unfavorable horoscope tend to prefer to go to a party . That is , when you say that day is not so good , you will tend to do things that please yourself .However , these results only apply to those who do believe in horoscopes . When told of their fate is not so good , they tend to self-indulgence by going to a party that includes eating high-calorie foods .Previously , there was a diet that is also called a very strange but popular among the American public that The Mushroom or M - Plan Diet . You are required to replace one of your meals with mushrooms for two weeks .As a result, the fat in the waist , hips and even thighs will be reduced . Although the fungus is better to fight the flu because of the high vitamin C and D , but the director of nutrition food delivery service , said it was impossible if the mushroom could have the benefit of it .There are no magic foods that can spontaneously reduce fat in the body . We can reduce our calorie intake by mixing fiber , protein , and healthy fats to fool our bodies to be full longer .

4 Things Make Diet Fails

Diet that has been done for the weight loss program is closely related to diet. Because so many found that dieters often fail when you fail to manage your diet. Even happens with a poor diet, make your health goes down and susceptible to disease.
So keep in mind and implement a proper diet so that your diet program will be managed in accordance with the target you want. To avoid health risks such as above, below some application of any diet that you should avoid:


1 . When Shopping trip Round 
Diet plans and shopping lists are very important to make sure you get a healthy food intake for a week . Many people are tempted by fast food and other instant foods without thinking about calories , fat , and others . Especially when they are on their way home from work .Always make time to cook their own meals at home . As much as possible keep yourself from fast food restaurants , hawker centers , and other stores that sell diet foods that tempt you after work .

2 . Carbohydrate Trimming Wholesale 
The body still needs carbohydrates as a source of energy for your daily activities . If you do not eat carbs at all , then your body will use muscle as energy reserves .So the body does not use muscle as energy reserves , meet carbohydrates your body needs . Complex carbohydrates are the best choice to help you lose weight and keep your energy levels . Complex carbohydrates can you get from brown rice , whole wheat , oatmeal , sweet potatoes or traditional foods .

3 . Replace Food with Supplements 
Do you ever take a multivitamin to provide durability when feeling tired ? Glance this is a good idea but multivitamins do not have the ability to provide energy ( in the form of proteins , carbohydrates and fats ) for the body .Remember that a multivitamin is an additional intake of vitamins and minerals for the body , not a meal replacement . So fulfill your nutritional needs while still running a healthy diet by eating a varied diet .

4 . Sugar in Healthy Drinks 
Tea , coffee , and fruit juice is a healthy drink that is a good example to support your diet program . But you need to remember if it was given a variety of drinks on top of the excessive added sugar drinks are also potentially increase your weight . In fact , excessive intake of sugar can lead to diabetes . If you want to add healthful sweeteners in beverages , you should use low-calorie sweeteners are safe for your diet .

Easiest Way to Cut Body Fat

Often we see a lot of women who have problems with body fat or cellulite . And this can be a more complicated issue if not addressed properly . Because the accumulation of body fat can make a person's weight is increasing . Besides cellulite too many complaints by women because it can lose weight .

Many programs can be done to reduce fat deposits in the body of one of them is exercise . But if you do not have much time to exercise every day , then there are several other ways that can help you cut body fat . Here are some steps you can take to cut body fat :

1 . Reduce consumption of sugar 
Sugar is one of the important components that need to subtract if you want to get rid of body fat . Consumption of sweet foods or drinks in the diet means storing extra calories , which can eventually turn into fat . Therefore , try to minimize the consumption of sweet foods if you want to get maximum results.

2 . Increase consumption of healthy fats 
Although fat is synonymous with adverse effects on the body , in fact, there is a healthy fat that can actually have a positive impact on health . Still needed by the body , choose healthy fats in food processing , especially the use of oil . Many healthy fats found in olive oil , canola oil , soybean oil and tofu.

3 . Avoid white carbs
The food is loaded with ' white carbohydrates ' such as white rice , sugar , chicken noodle , chicken porridge , white bread and rice cake , is harmful to health . Eating too much of these foods can manipulate blood sugar in the body and make your efforts to lose weight becomes more difficult.

4 . Drink lots of water 
Consumption of enough water every day will keep you hydrated . In addition , it will also minimize muscle stiffness and also helps in reducing body fat.Getting used to drink two glasses of water before eating can also make you feel full faster and not eat excessive amounts . According to a study conducted by Virginia Tech , this technique can reduce the calories the foods you eat and you will lose more weight than people who do not drink water before meals.

5 . Manage stress as possible
Perhaps not many know , stress can also hamper your efforts to get rid of body fat . Therefore , if you want to stay slim , but often stressful , try to practice yoga or mediation so that your mind is more calm.

Steps Vegetarian Diet , In Order to Stay Balanced Nutrition

A vegetarian diet is a diet that promotes food intake of vegetables and fruits . For some people who can not live without meat , this blood money will feel excruciating . But as time goes on and more and more evidence to influence health benefits for the environment , then this becomes a vegetarian diet is a good recommendation for weight loss efforts .And in fact many of which have been successful in following this diet program .

 
There are some rules of those required to be considered in this diet program . We are required not to consume home and fruits prayers alone , the adequacy of nutrition also noteworthy . Because we also have to meet the needs of some proteins and minerals such as iron from animal should be replaced . So for those of you who want to make this vegetarian diet program , you should consider the following points:

1 . Eating a variety of foods 
To meet all the nutrients it needs while undergoing a vegetarian diet , create a dish with some nutrient -rich foods . Examples of protein and fiber can be obtained from nuts , vitamins A , C , and K obtained from green vegetables . In addition , tomatoes are rich in lycopene and oranges are rich in vitamin A for the eyes remain healthy .

2 . Choose Whole Grains
 Replace refined grains with whole grains such as brown rice and whole wheat bread to add the intake of iron and B vitamins in the diet . The consumption of some foods can also keep the stomach remains full and help you lose weight .

3 . vegetable protein 
Substitute animal protein is meat and cheese , you can try some vegetable alternatives ranging from tempeh , tofu , and nuts . Two tablespoons of peanut butter contains 8 grams of protein , 24 almonds ( 6 grams ) , 140 grams of whole wheat pasta ( 7 grams ) , and 126 grams of containing ( 10 grams ) .

4 . Focus on Plant-Based Omega - 3 
In spite of a healthy vegetarian foods , not necessarily your intake of omega - 3 fulfilled . DHA and EPA , two types of omega - 3 fatty acids are good for the eyes and the brain can be found in flaxseed , walnuts , canola oil , and soybean .

5 . Always consumption of Vitamin D
Most people get vitamin D from sardines , salmon , or products such as yogurt and milk . But , this vitamin can also be found in almond milk , orange juice , and mushrooms . For optimal intake , drying mushrooms about half an hour to raise the levels of vitamin D in it .

Diet Myths This Could Make Up Weight Loss

Various myths about how diet to slim body believed. Unfortunately , not all of these myths have no reason right nutrients . If not careful it even promote weight loss.In order to stay slim and healthy body , diet and exercise should be undertaken regularly. The following diet myths that you need to understand in order not to fail to lose weight.

1 . May eat at will as often sport 
While doing the treadmill is usually a description of berap many calories are wasted . But , this is not always true . It is recommended to consume 250 less each day so that when exercise will burn 250 extra calories which promotes weight loss.

2 . Women are more difficult to lose weight 
Biologically , men make more muscle mass than women so their metabolism works 5-10 percent higher . While women have more body fat than men . To that end , women need more exercise to burn fat and increase metabolism.

3 . All calories are equal
500 calories in the cake and the vegetables are not the same . Some foods need more time to chew so burn more calories when ingested . In a Japanese study , women who consumed soft and easy food consumed has a higher weight than the consumption of fiber and protein. 

4 . Eating fat makes fat 
The Institute of Medicine recommends 20-35 percent fat intake to keep the body healthy. Keep the consumption of good fats such as monounsaturated fat (MUFA) present in nuts, olive oil, and avocados. A study suggests the consumption of MUFA-rich foods for breakfast can increase calorie burning.

Dangers of Low-Carb Diets

Do not bet on a low -carb diet to lose weight especially good for the body . Further research is still needed on the effects of long-term low-carbohydrate foods.

Although low-carbohydrate diet resulted in reduced body weight in the short term , other health effects are still not fully understood .

Before you can make suggestions with regard to whether a person should be , or not , certain foods , we need to understand the impact of that choice.
 Low -carbohydrate food may result in a decrease in body weight in the short term , but still there is an increase in LDL cholesterol ( bad cholesterol ) , which adds a great concern about an increased risk of heart and vascular disease.
 LDL cholesterol from low-carb diet does not go up in the long term . However , there may be a potential long-term effects on mood and depression that should be considered further.

Low-carbohydrate diet may also lose heart protecting effects of nutrition and anti - oxidants from plant -based foods such as fruits , vegetables and cereals.
  The food is very low in carbohydrates does not provide adequate nutrition , especially anti - oxidants , vitamin B - complex of food , as well as calcium and food.
 To reduce weight without endangering your health , experts recommend people eat a variety of foods and stay physically active every day .

5 Celebrity Diet unhealthy to Emulate

Slim body and interesting is desire of every human being. Moreover, if the body slim dauntless celebrities. But do not think that that they achieved the easy way. Even sometimes they do program very added weight loss. So you not advisable followed diet any conducted by a celebrity. Maybe you will get bodily form like them but not guaranteed healthy.

Following is the most unhealthy diet often lived the celebrities. 

1 . Breatharian diet 
This diet is very extreme . The method is without eating and drinking , just breathing the air . Breatharian harness natural energy such as the sun and the air that is claimed to provide energy to the body without eating . Of this diet is not a method that should be emulated because of the risk to health .

2 . Biotyping 
This diet claims to reduce fat by balancing hormones . Many experts that prohibit doing this diet because just relying on supplements and pseudo - science . British singer Boy George is a follower of this diet .

3 . Gluten - free Diet 
Celebs are gluten - free diet is Gwyneth Paltrow .The diet is indeed a good run for people with celiac or gluten-sensitive , but there is no research showing that a gluten -free diet can lose weight . This diet method is to reduce the consumption of the protein gluten which is in wheat , and oat cakes .

4 . Alcorexia / Drunkorexia DietDiets are often run by this model can be detrimental to health because it encourages to drink alcohol . His method is to eat fewer calories and drinking alcohol at a party or weekend .

 5 . Dukan DietJennifer Lopez and Gisele Bundchen are followers of this diet . This diet is difficult to run because they have to choose foods high in protein and low carb . This diet has adverse effects such as lack of energy and bad breath