Diets to lose weight long you do not also succeed ? Take a look again if your diet is right . Many people who feel already tried a strict diet , but eventually returned to the old diet because they feel hopeless . In
fact , whatever diet method you follow , if they ' violate ' these five
rules then do not expect to get the ideal body weight .
It's five main causes loss diet you are not too successful.
1 . Reducing Intake Protein
For weight loss diet , you are advised to consume a lot of protein ; with notes , healthy proteins with little / no fat . Why ? Because the body requires more calories and energy to digest protein than carbohidrat . That means , your body will burn more calories in the process of protein digestion . Include red meat , fish , chicken , eggs or nuts in your daily menu.
2 . Not Enough Calcium Consumption
When the body lacks calcium , it is more difficult to lose weight . Therefore , calcium helps the body to burn fat . The dieters who consumed calcium twice daily to lose weight faster than those who do not . Make sure your diet enough calcium . Sources of calcium can be obtained from milk , broccoli , oatmeal , soybeans , almonds and radish.
3 . Snacking Too Much
Snack or snack should be consumed in small quantities , because it's just a distraction between the main meal . Unfortunately , many people forget themselves when devouring a snack because it tastes savory and delicious . They are not aware of having consuming hundreds of calories in one meal . Limit the consumption of snacks to 150 calories ; more than that , do not blame anyone if your body is getting to be heavy.
4 . Eating Right Time
If you think by skipping breakfast or lunch will help you lose weight faster , think again twice . When letting stomach hunger , you will actually eat more at subsequent meals . You tend to choose food calorie , high fat because berkarbohirat and hunger triggered.
5 . Timing Weekend Free Diet
Many
of us are disciplined eating on Monday-Friday , but go crazy eating on
the weekends with a reason to give ' reward ' to yourself because it is
healthy eating for five days. This assumption can actually damage your diet as a whole because it tends to not be able to control the appetite . If you are a fan of sweet food , there's nothing wrong chewed a piece of chocolate or eat a pinch of potato chips every day. In essence , you could eat your favorite foods as long as the amount is reasonable and does not exceed the daily calorie needs.
Many people want to implement a healthy and balanced diet , but still glued to the old concept of healthy 5 perfect '4 ' . If you are one of them , let's follow the advice of the following medical nutrition expert .
There used to be a healthy 5 perfect slogan '4 ' , but now more directed at the pattern of balanced nutrition . It is no longer like a pyramid , more variation multiplied food .
In applying a balanced diet , at least in one meal dish plate there
should be a menu staple foods such as carbohydrates , protein in the
form of side dishes , as well as equal parts among fruits and vegetables
.
The composition of vegetables should be the same even with the composition of many staple foods . Do not forget to also limit the use of sugar , salt , and excess oil .
Consumption
of foods low in saturated fat and cholesterol may help reduce the risk
of coronary heart disease , as well as if you get used to increase the
consumption of fruits and vegetables . Both are known to be a source of fiber that can bind fat .
Which should not be overlooked , inadequate calcium needs . Calcium is beneficial for maintaining healthy bones and teeth , nerve conduction , muscle contraction , and blood clotting . Thereby supporting the achievement of a healthy bone density and prevent osteoporosis in old age .
Nearly a third of adults in the United States have high blood pressure problems or who often known as hypertension . Hypertension is increase a person's risk of heart attack and stroke . Quite often hypertension is also referred to as the "silent killer "
because the attacks come suddenly without any signs of trouble before.
Is the risk of deadly diseases that can be avoided ? Research shows eating a vegetarian diet can help overcome this hypertension .
Normal blood pressure is usually 120/80 mm HG . Several
studies have shown that each increase of 20/10 mm Hg in the number
doubled , patients are more at risk of developing cardiovascular disease
. Meanwhile, if you can lose 5 mm Hg , the risk of fatal heart disease was reduced by about 7 % . Eating more fruits and vegetables is proven to reduce the risk .
In the study, researchers analyzed data from seven previously published clinical trials and 32 observational studies . In clinical trials there were 311 people who responded . While in observational studies , more than 21,000 people were respondents .
The researchers only use the data to examine the relationship between a vegetarian diet and blood pressure . Of
the seven clinical trials that have been done seen the participants who
follow a vegetarian diet had a systolic blood pressure of 4.8 mm Hg
lower than the average person in general . While vegetarians diastolic blood pressure was lower with an average of 2.2 mm Hg .
While it is known in the observational studies , respondents who follow a vegetarian diet also decreased blood pressure . This decrease might be flat - raat 6.9 mm Hg for systolic blood pressure and 4.7 mm Hg for diastolic blood pressure .
Many factors can affect blood pressure will be lower for vegetarians . Det can reduce sodium and saturated fat in the body but can add fiber and potassium higher . Vegetarians
also tend to have lower body mass index , because by eating fruits and
vegetables , calories into the body is not too much
Juice has always been an alternative to the consumption of fruit in large quantities and fast . Some of the health benefits ranging from detoxification to weight loss is said to be obtained through the consumption of juice .However , the myth of the juice worth noting . Quoted in CNN here are some questions about the juice that needs to be justified in order not misguided.
1 . The Benefits of juiceRecent research states that consumption of seven servings of vegetables and fruit every haris can prevent various diseases . For
those of you who do not even have time to eat two servings of
vegetables per day , processing fruits and vegetables into juice could
be the right choice . Fruit juices and vegetables provide vitamins, minerals , and
phytonutrients each of fresh fruit , other than that the water content
can prevent dehydration.
2 . Juice is low in calories ?Although
made from fruit , fruit juice was not low in calories , 165 grams of
pineapple contains 83 calories but 236 ml pineapple juice contains 120
calories . The more fruit used in the juice , the higher the sugar content . Consumption of food in liquid form also makes the stomach less full , so you tend to consume more calories.
3 . Juice as detoxFirst , the body will do its own detoxification . Kidney , liver , and immune system works hard to remove toxins in the body . "
There is no medical evidence to suggest the body require an external
source to cleanse toxins , " says dietitian Deborah Levy . For those who want to do the cleaning of the body , he suggested the consumption of juice only three days .
4 . How about the juice diet ?You might be on a diet by consuming only juice , but it is not recommended . You
better balanced and healthy diet which involves the consumption of
protein , implant products , fruits , vegetables , and fat .
One type diet is a diet that is now popular high- protein and low in carbohydrates . Diet is staying able to get rid of excess weight so that someone will be more streamlined and confident . However , whether such a diet healthy for the body ?
a diet high in protein and low in carbohydrates it makes the body become less healthy in the future when more advanced age . Diet is also the risk of triggering premature death .
The research team has been conducting research for three years by modifying the diet 900 rats. They make 25 different types of diets by altering the proportions of protein , carbohydrates , and fats . To be similar to a human eating habits , the rats were allowed to eat as much as anything they want .
It turns out that even the healthiest diets and high protein diet low
in carbohydrates , rather than vice versa , ie, high-protein
low-carbohydrate diet .
The
most healthy diet is a diet with a low proportion of the protein that
is 5 , 10 , up to 15 percent , which is high in carbohydrates 60 , 70 ,
or 75 percent , and low-fat or less than 20 percent . The combination of the highest energy yield .
Eating only a few proteins make healthier animal . Their blood sugar levels better , good cholesterol levels ( LDL ) is
higher , more tolerant of sugar , and are less likely to develop
diabetes .
Le Couteur and her team found that high- protein diets can lead to weight it down and developing muscles . However , the diet was associated with poorer health , whether it be blood pressure , risk of diabetes , or age range . The data in humans show the same thing , they consume a lot of protein to have poorer health .
If you want to live longer and healthier , then a good diet is a diet low in protein , high- carbohydrate , and low fat . You can eat as much as anything you like . You do not have to starve yourself , you do not have to reduce your calorie intake .
Play the diet may be a way for someone to lose weight already exceeds the normal threshold . However, in some people , a diet can fail or even torture .
Actually , a good and healthy diet that does not restrict food groups will consumed . The most important thing to consider when diets are portions and types of food .
Especially avoid foods that contain fat . When dieting , no one is allowed to eat a particular food , except that portion bounded and if there is avoided fat content .
In addition , diet tips so can run successfully . Try to eat often but slightly every two to three hours . This needs to be done so that there is no session revenge when eating ,
especially for people who like to delay the time to eat .
Nothing wrong also if you drink water ten minutes before eating
because of hunger could be perceived thirst but because it is not
accustomed to ' trained ' , the brain is fooled into thinking so
perceived is hungry .
Water also can satisfy the stomach so that it can feel full faster without eating more . When eating , chew slowly and use chopsticks or a fork . By eating slowly , will give the brain time to receive the full signal from the stomach .
For the types of food consumed , replace white rice with brown rice . If drinking milk and its products also choose low-fat . In addition , as much as possible to avoid coconut milk can be replaced with soy milk or soy cream .
Set aside the chicken skin and fat on the meat . Food processing is better with boiled , steamed , and baked than fried foods or using coconut milk .
Almost all women like to eat a nice snack while watching a movie , working , or when hungry night. But some of them choose less healthy snack foods such as oily or chips packaging . Without tasted these snacks make growing weight especially when eaten before sleep . Therefore , you must be smart to choose the type of snack food that will be consumed . Here are five snacks that can be eaten at any time without fear fatten .1 . Salad Vegetables
Vegetables contain many vitamins , minerals , and proteins healthy . Vegetables also have high water content to keep you hydrated all day . Therefore , vegetable salad can be your snack when bored even just
before bed because it implies not make fat accumulate in your body.
2 . Fruits Cherries
Cherries are rich in melatonin, which is very good to help alleviate insomnia . Therefore , if you are hungry , cherries could be an alternative snack at any time . Avoid consuming large quantities because it can cause blood sugar to rise.
3 . Milk Low Fat
Low fat milk contains vitamin D and calcium is good for your bone health . Low fat milk also contains tryptophan which helps you sleep better suited consumed the night. Basically , tryptophan works to increase serotonin in the body and make you sleepy.
4 . Oranges
Oranges contain a lot of vitamins that are good for the body . Oranges are very nice but not more than one fruit , because eating a lot of fruit at just supplying carbohydrates.
5 . Canned Tuna
Can of tuna -rich protein contains only 90 calories . Tuna can be eaten as a snack with whole wheat bread with mustard topping . But keep in mind , buy canned tuna that does not contain ingredients such as salt or seasonings. Observe the list of ingredients and nutritional information on the packaging value.
