Eating Two Times a Day More Effective Control of Type 2 Diabetes

Now recommended dietary advice for people with type 2 diabetes is often eaten in small amounts . However , a study in Prague prove that just eating breakfast and lunch is more effective than the control type 2 diabetes often eat small amounts .
The scientists divided the 54 participants in the Prague type 2 diabetic patients aged 30 to 70 years into two groups , each consisting of 27 people . Participants in the first group underwent diet eating six times a day , while the participants in the second group ate only twice a day . The two types of diets containing the same calories , which is 1,700 calories per day .
Participants in the second group ate between 06:00 and 10:00 and between 12:00 and 16:00 , while the participants in the first group are free to eat all day . Apparently, the weight of the participants in the second group lost 1.4 pounds more than the participants in the first group . Also reduced their waistlines 4 inches more than the participants in the first group who ate six times a day .
Patients were afraid they would starve at night , but it was not hunger too whack because they 've been eating until satisfied . While they were eating six times a day just does not feel satisfied . It was quite a surprise .
Blood sugar levels of participants in both groups also fell significantly more than participants in the first group . These diets can also be applied to those who do not have diabetes but want to lose weight.
Based on the above results , the researchers in the UK diabetes research community said that this study provides additional evidence that eating less frequently with the larger portion was more effective than eating frequent small meals . However, he said that still needed a larger study in a longer time span.
" However , a larger study in a longer period is needed to support this research , before we can make a change in dietary advice for patients with type 2 diabetes , " said a researcher from the English .