Losing weight at a young age is hard work but it's easy. Many healthy diet program that could be an option to keep the body becomes ideal. Because when teens are in their infancy, it is good when it is able to control his weight, but if his body is so fat, then you should set the pattern of his life to be more healthy.
Many hormonal changes that occur during adolescence. This is what causes the changes in children's physical, ranging from body odor, acne, to weight up.
If not smart diet, your body might fatten your son or daughter has been at a very young age. If it is so, you should find a fun way for teens want to lose weight.
Here are some fun ways that teens can do to lose weight:
1. Dance
Someone who has weight 72 kg is estimated to burn 219 calories an hour dancing. Dancing can be a great way to meet people and some schools also make dancing a routine activity. This can be a fun way to lose weight and shrink belly fat in adolescents.
2. Cycling and walking
People with a body weight 72 kg can burn 183 calories with 1 hour walk or a bike ride to burn 292 calories for 1 hour.
Biking or walking to school or to a friend's house can be more interesting than to take a bus or car. In addition, it is more healthy way to lose weight or reduce belly distended in adolescents.
3. Reduce time watching TV
Metabolism slows down significantly older when they spend time to linger in front of the television. In fact, your metabolism will be faster when you rest rather than watching television.With
an average teenager spends 30 hours a week watching television, it is a
lot of time to make your metabolism slows down, which means the risk of
obesity increases.So,
if you do not have the energy to get out and exercise, take a nap or
just sit and think instead of watching TV can help you lose weight.
4. Eat Healthy
MayoClinic
recommends consuming less than 75 calorie sweet foods, 3-5 servings of
fats, 3-7 servings of protein and dairy, 4-8 servings of carbohydrates,
at least 3 servings of fruit and at least 4 servings of vegetables every
day. Avoid fast food and find new and exciting ways to cook meals more satisfying to avoid overeating.
You want to be thin and slim? Sure most people would answer "yes," especially women. but the point to note is not just glued to thin it, so ignore health. Diet weight loss is too extreme can cause various health problems. For women who do extreme diets, would risk causing a woman stopped having menstruation (amenorrhea).
The impact is not just stop there, it also creates risks amernorrhea several other health problems.
Market a wide range of tips are found on a strict diet and various diet pills that promise weight loss in a matter of days. But these extreme diets can actually bring in a variety of health problems, especially if it has disrupted the woman's menstrual cycle.
Cessation of menstrual cycles is called amenorrhea, which consists of two types: primary amenorrhea and secondary amenorrhea. Primary amenorrhea refers to the case in which a woman no longer be menstruating at age 16.
While secondary amenorrhea occurs when a woman who previously had a normal menstrual cycle, but then stopped having periods for 3 to 6 months or more. Secondary amenorrhea can be caused by stress, use of drugs, the development of pituitary gland tumor, an extreme diet and exercise too hard.
When somebody changes the extreme diet, the body will be surprised by the changes of metabolism and can affect the reproductive system.
When extreme diet has caused amenorrhea, you will experience some other health effects, among others, the following:
1. Amenorrhea impact on reproductive health
Short-term amenorrhea were only a few months, did not cause a significant problem in the reproductive system. However, if a woman is a diet program that is too heavy, even short-term amenorrhea can also indicate other problems, such as electrolyte imbalances and reproductive system disorders.
Long-term amenorrhea by more than three to six months may indicate that the ovaries are not functioning properly. In addition, women who have low estrogen levels due ovaries are not functioning properly, may experience early menopause symptoms such as insomnia and night sweats.
2. Amenorrhea can decrease bone density
The hormone estrogen helps to balance the loss of calcium from the body with calcium intake into the body. Without a regular supply of estrogen from the ovaries, the body will have trouble balancing the levels of calcium.
In addition to the estrogen hormone imbalance, loss of calcium may also be affected by electrolyte imbalances, insufficient exposure to sunlight, eat less calcium, and the habit of smoking, is a risk factor for osteoporosis.
For someone who is out sick, your appetite will disappear and often difficult to find suitable food. In these circumstances enhancing foods tastes excellent served to trigger appetite. Another case when you are doing a diet or those who are obese, it must avoid the 4 types of food triggers appetite following.
The food was deliberately interest, ranging from appearance, aroma and color that makes the mood to eat. But be careful to dieters who are trying to reduce the number of scales, should avoid these foods for your diet program will fail.
Here are 4 types of foods that often trigger appetite is:
1. Food was decorated (garnish)
Many studies prove that food that looks beautiful will help increase appetite. If the look and feel of the food is interesting, it will definitely make you hunger for bigger and really want to eat it.
2. The food smelled delicious
Broccoli is very healthy but very difficult to get people to like it compared to the kebab that has a tantalizing aroma. Aroma is the main factor that makes people stimulated to eat a meal. Although good when less tempting aroma, the food did not get more attention.
3. Fresh Food
Of course, the new food cooked more interesting than the food that is already cooked wilt hours ago. Fresh fish will look more tempting than long. Similarly, foods freshly cooked.
The same also applies to fruit and vegetables. Fresh fruits and vegetables are also more interesting and has more nutrients. For this one, it is even recommended for people who are dieting or fat people.
4. Red foods
According to Feng Shui, the color can greatly affect appetite. You might be more interested in fast food because it contains ingredients that are red.
In psychology, the color red can increase a person's appetite. Examples are strawberries, tomatoes, red peppers, red pepper and saffron. Watermelon juice can be a good choice to replace tea or coffee.
Healthy diet to lose weight, for most dieters is a torturous thing. Especially for the adherents of a strict diet program. A strict diet is quickly produce a slim body shape, but the losses are very large for the body. So choose a healthy diet program that results can be felt but also not harm your body. But it is also quite painful, especially when asked to reduce food intake favorites.
In order for the program to lose weight does not feel painful, you should know that there are simple ways that can help you shed fat without having tired of doing a variety of diet torture.
If you are getting bored on a diet, here are simple ways to get a slim body, may be an option for you.
Getting enough sleepIf you want to lose weight without effort through the diet, the good news is getting more sleep. This method, proven to help you to stay slim. why? Some
experts said the lack of sleep stimulates the production of the hunger
hormone called ghrelin and lower levels of leptin, a hormone that makes
you feel full.A study by Columbia University found that people who get enough sleep eat nearly 300 fewer calories than those who sleep less.
Eat breakfastWhile
you may be tempted to skip breakfast to cut calories, but, the
breakfast can actually help stop your cravings throughout the day.Researchers said that in the morning, the metabolism is
believed to be more efficient so that, taking food in the morning
effectively help repel hunger and desire to snack.
Selective select menuMany people make the mistake of eating too little when diet and then give up when hunger comes. Indeed, if the diet and menu that you choose a healthy menu, you certainly will not feel hungry. So, it would be better, always prepare healthy meals and snacks with you wherever you go. In order to feel full, choose healthy snacks and menus such as potatoes, fish, wheat, apples, nuts, and popcorn.
Chew slowlyEating habits in a hurry or too slow have bad effects to the body.Numerous
studies have shown that in addition to making the intestines work
harder, because the food is not chewed perfect, eating in a hurry also
increase the risk of obesity and diabetes.Chewing too fast will increase the quantity of sugar in the blood. It makes people who used to eat fast tend to develop impaired glucose tolerance, known as pre-diabetes.
Eat more oftenEat five small meals (instead of three large portion of the menu) can really help you to lose weight. This is mainly because often eating food helps keep hunger. Eating more frequent meals can actually reduce your appetite during the day.
SportThe most obvious way to lose weight without changing your diet is to start a fitness routine. Regular exercise not only helps burn calories you consume, but also, can help you improve your mood and improve your body shape.To help shed fat, try doing regular cardio exercises such as walking, cycling and team sports.
Not a few people who deliberately do not eat white rice in order to lose weight. They regard it as an enemy carbohydrate source that could make bigger waistlines. Actually, this assumption true?
White rice from white rice, which is rice that has been discarded husk, bran, endosperm and embryo resulting in clean white. Rice is the most popular type due to better taste and texture than brown rice fluffier bekatulnya was discarded.
Based
on the data in Table Composition of Food Indonesia 2009, white rice
contains 180 calories, 3 grams protein, 0.3 grams fat, 39.8 grams of
carbohydrate, and 0.2 grams of dietary fiber per 100 grams. However, this figure only applies to regular white rice cooked with water. Not coffèe, fried rice.
Carbohydrates contained in white
rice is a simple carbohydrate that the body rapidly digested. In it also contains a lot of starch. Hence, white rice can provide quick energy also filling in the short term.
Due to relatively high levels of energy density, white rice is not optimal as a weight loss diet. In contrast to the low energy density foods, which are rich in fiber and water and low in calories and fat. Food is either consumed to lose weight. Fruits and vegetables, for example, contains 90% water compared to white rice which is only 68%.
However, it does not mean that much consumption of starchy foods such as white rice necessarily make us fat is a myth. Indeed, calories can be high, but if eaten in large quantities only.
In order for optimal weight loss, choose brown rice. Calories is only slightly lower than white rice, but more nutrient rich. A
large study in the long run prove that whole grains (brown rice / red)
to help prevent weight gain and correlated with weight loss.
Per 100 grams of brown rice contains 149 calories, 2.8 grams protein, 32.5 grams carbohydrates, 0.3 grams fiber. Types of complex carbohydrates, more fiber than white rice, so it can keep you full longer.
Again, the reduced weight depending on the number of calories burned and consumed. If you want to quickly slim, white rice is okay occasionally in small or medium. It would be better if replaced with brown rice. Focus on fruits and vegetables are low in calories, and exercise regularly.
The amount of food and have a big meal at the body to stay slim. A study in the U.S. suggested to consume large amounts of food at lunch and less at dinner.
The research team demonstrated the ability of the body to use sugar in the meals change daily, in tune with the body's biological clock. If disturbed biological clock, it is easy for a person gain weight.
The research in Vanderbilt University in Nashville, United States studying mice that are carefully measured levels of insulin, a hormone that plays an important role in converting the sugars in food into energy.
They found the amount of insulin that is stable over time with a clear pattern. The rats were more difficult to digest the sugar in the hours they normally sleep. However, if disturbed biological clock, the pattern disappears and sugar actually cause problems on the day and night.
In addition, this mouse looks started to gain weight. This shows if the food consumed at the wrong time, the body can store fat more. The biological clock controls metabolism. So, the way the body digests the same meal during the day and night is very different..
When we digest food during the day, when you're active, your body tends to not turn food into fat. However, the food consumed late at night tend to be converted into fat. In the Mediterranean diet consumed as a main dish healthier noon. It would be better to eat light meals and avoid snacks.
Sitting in front of the TV and snacking is not healthy for our bodies, better after dinner we fasted until breakfast the next morning, it's way better to regulate calorie intake.
Weight loss diet that is run by dieters, usually giving the rules a little difficult and painful. Some are carrying a healthy diet and even extreme diet will make a person feel heavy to carry. Consequences arising are dieters become more greedy while eating. There are some that give a new trick encouraged to give longer satiety and weight loss success.
but recently found some simple strategies yng can do to reduce excessive food intake. here's a trick you can do to get the most out of your weight loss program you are currently live:
1. Drinking Oil
The Shangri-La Diet was initiated by a psychology professor Seth Roberts, PhD, suggests how to lose weight by drinking 1-3 tablespoons water 1-2 tablespoons sugar or extra-light olive oil between meals every day. By Robet diet can reduce appetite and lowered the body weight drastically.
2. Combine Spices
Adding spice of variety in food choices can help control food portions and lose weight. Research shows that people will consume less food with new flavors and spicy. The mixture of traditional herbs such as turmeric, cinnamon, and cumin are also high in antioxidants.
3. It should not be snacking
According to the researchers who study the hunger hormones leptin and ghrelin, eating too much can damage the body's natural signals. Plus if you are too much snacking, you might not realize how many calories you've consumed and was not satisfied because not eat a main meal.
4. Candy while Cooking
For those of you who like to cook, it is very hard to resist the temptation to taste the dishes many times. This leaves feeling satisfied before they could eat. To overcome this, some experts suggest to suck candy like mint, cinnamon, sour or when cooking for a busy mouth.
5. Breakfast Pastries
A group of researchers found that obese participants ate breakfast high in protein and carbohydrates, including dessert better able to follow the diet. They can also keep your weight over time than those who ate a breakfast low in protein and calories without the extra sweets.
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