The temptation to munch on snacks and light bites is difficult to avoid. Although it was not filling, but small meals actually had a lot to gain weight. Therefore, do this several ways to curb excessive cravings!
Many news are disclosed, that the cravings come from interosepsi process, where a person realizes that his desire is influenced by the insula and basal parts of the brain. As appropriate steps to reduce snacking, there are some recommendations that could be a reference for us. Here are the steps:
1. Distract
Often, a person chooses to eat when you're not doing anything. It indicates if the person is bored and looking for something else to make it the focus will be something. Compared to eat, turn your attention to other activities, such as reading or playing games.
2. Still Chews
Basal ganglia and habits affect a person's desires, including put something in his mouth and then chew it. Typically, this desire fulfilled by taking a snack that is often placed in strategic places. As an alternative, borrow the mouth by chewing gum or healthy foods like fruits and carrots are crisp.
3. Drinking Sufficient
Hunger is often perceived as a way of telling the body insula if there is no body part is empty. However, this signal is often misunderstood, because in fact it could be someone just thirsty and drank less. Because interpreted wrong, there is much that it filled him with meals and snacking.
4. Reduce Stock Snack
Availability of snacks in the home or office desk often trigger the desire to snack. This can make yourself be tempted. Therefore, reduce the purchase of sugar snacks or high salinity, or low nutritious. While at the supermarket, avoid the snack aisle so as not to be tempted to buy.
Breakfast is always recommended before beginning to undergo intensive activity day. Breakfast portions are also very supportive of the success of the diet. According to the study, people who started serving breakfast reduces diet can be more successful than those who had breakfast in a large portion.
Many people pay his hunger by eating more at lunch. There is also a breakfast with a select portion of the stomach so that no more hunger until lunch. Researchers at Cambridge, England has another opinion. According to them, reducing the portion of breakfast can actually be a powerful help lose weight.
The conclusions obtained nutrition researchers at the center of the Medical Research Council in Cambridge which examined 33 men and women. All equally obese, and examined how trends in 3 times breakfast.
Breakfast menu and the portions are given different. The first was given 700 calories menu, and then the next day minus 20 percent portion. The third breakfast then only about 350 calories.
Apparently, though given the different portions, but apparently the 33 people still have to eat the same portions at lunch. By reducing the portion of the breakfast, they can reduce the intake of 270 calories per day.
It was concluded if the portion could be a slight reduction strategy to control weight. Not yet pessimistic about small changes. If this diet habit, can bring positive change to the body.
Research results are also disseminated in the event of the World Cancer Research Fund. One of the points in this campaign so that people can reduce the intake of 100 calories per day to reduce the risk of cancer. Because, obesity being one of the triggers to the onset of 7 types of cancer.
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Many people are convinced of the benefits of fruits and vegetables. In addition to maintaining healthy, fiber-rich foods also help you lose weight. Very good consumed dieters to lose weight or maintain weight remained stable.
Most fruits and vegetables low in calories and fat. But rich in vitamins, minerals and antioxidants. All of the nutrients in fruits
and vegetables helps to protect the body against various diseases.
According to one study, the number of food portions tend to be the same every day. Who can make quick weight increased greatly depending on the type of food consumed. Such as high-calorie foods, fatty and sugary foods.
In order not to increase calorie intake, some expert recommends eating lots of fruits and vegetables. Although consumed in large quantities every day, but the amount of calorie intake will not increase.
Consumption of grilled chicken breast or thigh section can make your calorie intake increased. Although stomach satiety, weight unfortunately also rapidly increasing. But this will not happen if you eat fruits and vegetables.
For example, by eating two medium sized apples. Can also eat six servings of spinach which provides a number of calories. Meanwhile,
avocados contain healthy fats and vitamin E are well taken, in addition
to increasing the energy content of fat to maintain good heart health.
Fruits and vegetables also contain a lot of calories, such as bananas, corn and beans. They also contain fiber to help increase energy. It also can give a sense of satiety for longer and prevent to eat sweet and fatty snacks.
Consumption of fruit and vegetables should be diverse and different colors, in order to obtain a more complete nutrition. In addition to fresh fruit, frozen fruit, dried fruit or juice for consumption. With the rules on the consumption of apples as much as two calories about 100 calories, 7 calories strawberries with 125 kcal
Most people tend to choose a variety of different foods to eat. However, a study just revealed if you choose the same menu for lunch every day even better. This habit helps powerful diet program that served!
Do not complain of boredom first if your dish lunch-it again. It is actually good and can support the success of the diet. At least, that's the conclusion of a study conducted by researchers at the University of Buffalo New York.
In a study published in the American Journal of Clinical Nutrition, the resulting conclusions if they are having lunch with the same menus tend to consume lesser calories. Intake of calories consumed may even decline to 100 calories in a 24-hour cycle.
There is a logical reason why the diet is actually well done. This eating habits and routines make someone so accustomed to eating certain foods menu. Over time, it can make the stomach so familiar with the intake of carbohydrates, calories, protein, and other nutrients in equal portions, and in no mood to add additional servings.
Lately, we are too much affected if there are lots of food choices. Sometimes we forget if the food is filling.
Reportedly, actress Jennifer Aniston also had to undergo this diet during filming series Friends. Aniston rumored to always eat a cobb salad, the salad consists of a mixture of egg, avocado, tomato, chicken, onions, bacon, blue cheese too. Reportedly, he even ate a cobb salad for more than 3 years.
It is also undertaken by a nutritionist , who used to breakfast with bread, avocado, tomatoes and eggs every day. He suggested to reduce the variety of foods.
Obesity has been attributed to high cholesterol levels. However, a new study finds levels of bad cholesterol can be reduced by the consumption of the Mediterranean diet, although weight does not go down.
The study, presented at the Arteriosclerosis, Thrombosis and Vascular Biology 2013 Scientific Sessions of the American Heart Association shows consumption of a Mediterranean diet may lower bad cholesterol. Although there was no significant weight loss in participants.
The study involved 19 men between the ages of 24-62 years who all had metabolic syndrome. This syndrome is known to be a contributing factor of heart disease and diabetes. Oang with this condition also have blood pressure, blood sugar, BMI, and high cholesterol.
Team of researchers asked the participants ate a standard American diet is rich in meat, sugar, carbohydrates, and fats for five weeks. The next five weeks, food consumption was changed to the Mediterranean diet.
After that, all participants following a weight loss program for 20 weeks and re-run the Mediterranean diet for five weeks. Results showed that although the weight does not fall during the study participants, their cholesterol levels dropped by 9 percent.
Because these findings have not been published, the results are considered as preliminary. Previously, a study published in the New England Journal of Medicine proved that the consumption of this diet can reduce the risk of stroke and heart disease.
Weight loss program is not an easy job and requires a substantial time. Consistent and disciplined in living is the key to the success of a weight loss program. And the selection of a healthy diet and good for the body to be a matter that must be noticed. Methods of exercise and diet is also set to make a diet program got good results. The fact that there are many people doing so led to the selection of diet foods with low calorie alternative.
Here is a trick to make safe and healthy slim body.
1. Reduce sugary drinks
Sweet tea, sodas and sweetened condensed milk consumption must be reduced. Should switch to sugar-free water. According to a study involving 810 adults, those who cut sugar-sweetened beverages, weight tends to decrease.
2. Eat lots of vegetables and fruits
To lose weight also need to do a low-fat diet, such as eating lots of vegetables and fruits. A study involving 811 people with overweight, asked respondents a diet low in fat and high in protein. As a result, respondents experiencing weight loss of up to 5 pounds.
3. Exercise 30 minutes a day
Burn fat not only done by reducing portions, exercise also needs to be done. If you exercise 30 minutes a day, can burn about 100 calories to 200 calories in a week.
4. Take note of the type of food consumed
No harm in noting the type of food consumed during the day. It aims to improve your diet for the better. If in a day eat fatty foods, can be offset by high-fiber foods such as fruits and vegetables.
Number of patients diabetes in the world has increased significantly. The
impact of lifestyle is unhealthy and influence environments to be
because people with diabetes from day to day is constantly increasing.
Besides heredity or genetic factors also contribute to the number of people with diabetes. These diseases include diseases which can not be completely cured, but the disease can be controlled by a variety of methods. One method that could be a recommendation is the consumption of kiwi fruit.
Kiwi fruit has a variety of vitamins and minerals that are good for the body.
Additionally kiwi fruit contains soluble fiber most other fruits high in appeal. However, it produces a low glycemic index, so it can help control blood sugar levels.
This is because when ingested kiwifruit releasing glucose into the blood slowly
In addition, the enzyme actinidin in this tiny fruit also helps the absorption of protein. This is what makes the soluble fiber can keep sugar levels stable. Thus, blood sugar levels do not rise or fall dramatically.
Not only that, this enzyme also serves to feed the good bacteria, so that the intestinal cells of the stomach may work better. With a wide range of benefits for people with diabetes it is advisable to consume the kiwi fruit. And as a preventive can consume these 2 pieces of fruit a day.
Hunger is often perceived as a way of telling the body insula if there is no body part is empty. However, this signal is often misunderstood, because in fact it could be someone just thirsty and drank less. Because interpreted wrong, there is much that it filled him with meals and snacking.
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