There have been many studies that reveal both the benefits of coffee ranging from a reduced risk of heart disease to help cure breast cancer. However, a recent study claimed coffee intake should be maintained because of excessive coffee consumption can lead to obesity and diabetes risk.
Some previous studies have pointed out that consumption of coffee can lose weight and type two diabetes. However, this is contradicted by a recent study found that excessive coffee consumption can produce the opposite effect.
One of the main factors driving the health benefits of coffee does not come from caffeine, but polyphenols, especially chlorogenic acid (CGA), which is known to improve insulin sensitivity, lower blood pressure, and the accumulation of fat.
The research team tested the effects of CGA further in obese rats with different doses CGA equivalent to five to six cups per day. The team of researchers found the mice actually showed the defense of fat in the cells, more glucose intolerance, diabetes early kondisis, and increased insulin defense.
The study also found CGA could not prevent weight gain in obese mice fed a high-fat diet and given higher doses of CGA. However, the team still recommend coffee consumption in sufficient quantities.
It seems that the health benefits are very dependent on the dose of this content. Coffee consumption in sufficient quantities approximately three to four cups still showed benefits decreased risk of heart disease and type two diabetes
Many people who do the diet program as complaining about the state of his body which is still fat or weight is always up. Though recording has done a good diet and healthy. But is it so? Is it true that their diets are appropriate for this? Which need to realize is that eating habits can inadvertently lead to obesity. Here are 6 unintentionally eating habits is the cause of obesity:
1. Too Much Sodium Consumption
The recommended limit of salt intake is 2,300 mg per day, or the equivalent of one teaspoon. The amount is more limited to just 1,500 mg in people over age 50, have high blood pressure, diabetes or kidney disorders. However,
according to the Centers for Disease Control in the United States, the
average daily salt intake more than is recommended. About 3,300 mg or 1.5 teaspoons even more.
To overcome this, eat more food prepared from fresh ingredients and you cook it yourself at home. With so much so you can control how much salt is added. Reduce
consumption of packaged foods such as canned soups, processed meats,
frozen foods, bottled salad dressings, sauces and snacks.
Generally the food contains salt so much, to 533 mg per tablespoon. Imagine if you eat five to six meals a spoon once. When eating out, choose restaurants that cooked to order. Not fast. You can ask the waiter and chef to reduce the use of salt when ordering.
2. Sugar consumption Too High
According to the American Heart Association, women should consume no more than 6 teaspoons of sugar each day. But many of those who over-use, up to 22 teaspoons per day.Sugar can be found in rice, chicken noodle, fried potatoes even taking flour. In sufficient quantities, the body needs sugar as an energy booster. But if consumed in excessive amounts will only pile up calories but zero nutrition. Learn studying extra sugar in the list of food ingredients.If it says fructose corn syrup, molasses, agave nectar or syrup malt barley, the food / drinks that contain high sugar means. Note also the added sugar in foods such as bottled sauces and dressings, or a variety of beverages in containers. The food manufacturers usually add a lot of sugar as a flavor enhancer.
3. Eating less fiber
Fiber slows the digestive system to process food, so the body's energy levels remain stable and you feel full longer. This will help you control your weight. Fiber also reduces the risk of constipation, heart disease, diabetes and cancer. Women need adequate levels of fiber intake by 25 grams per day. But generally only eat 10 to 15 grams.Expand your fiber intake by eating whole grain cereal that contains 5 grams of fiber at breakfast. For
lunch, select the menu such as salads, stir-fried green beans / string
beans,spinach , fruits and fresh vegetables. At night can eat brown rice, whole wheat pasta from flour or used as a salad of fresh vegetables. Do not forget to drink water in order to obtain the maximum benefit of more fiber.
4. Not Eating Enough Protein
Eat less protein can make a hungry stomach faster, thus making you go crazy when snacking and ultimately gain weight. Protein
helps you feel fuller longer. A piece of bread is not sufficient to
save energy as well as protein-rich eggs.What is the recommended protein intake per day? Women need 46 grams of protein can come from eggs, low-fat yogurt, nuts, legumes, chicken, fish and dairy products and soy.
5. Less Drinking Water
Shortage of drinking water can lead to dehydration, which is usually characterized by hunger. You could just feel the need to eat when it needs water only. Fluid intake needs are usually different for each person. Depending on the activities undertaken. The more activities that secrete sweat, it also increases the water should be drunk.Before deciding if you feel hungry, drink a glass of water first. If the hunger is gone, it means that you feel is actually just thirsty. Not necessarily water. You can drink fruit juice or herbal tea to insufficient water intake.Liquids can also be derived from vegetables and fresh fruits.
6. Karbo, Karbo and Karbo
White
carbohydrates such as white rice, white bread, chicken noodle, chicken
porridge, rice cake or potato chips increases hormone called serotonin. This hormone raises feeling happy and comfortable, so that people want to eat again and again.White
carbohydrates into fat easily deposited in the body and if it is shaped
in the context of sales packaging, usually in combination with trans
fats. Trans fats are formed in vegetable oil fried in very high heat and add MSG so that the food tasted more savory. People were taking them over and over again. As a result, the body becomes hoarders toxin.
A variety of ways a person to get into shape. One is a diet based on blood type.
However, many health experts and doctors do not agree that a diet based on blood type effectively help fight disease and slow the aging process. The experts are also not convinced that the diet is a good diet.
Although experts do not believe is good for health, but diet is not harmful in the short term. Following a diet based on blood type.
Blood type O
It is the oldest blood type. For owners who want the blood type O body ideal, they should do more exercise. In addition, eat lean red meat.
Blood type A
Blood groups A, should avoid the consumption of animal foods that can cause high blood pressure. Sports are suitable for this blood type is yoga.
Blood type B
Basically, the owner of the blood group B can choose all kinds of healthy foods. However, they must do the exercise with higher levels.
Blood type AB
AB blood type is the most modern and the most rare. Therefore, owners should follow the blood type A blood type diet on a regular basis.
Dessert to be one of the menu there should be any finished eating the main meal, although it was not mandatory. Moreover, the most commonly eaten dessert high in sugar and calories. But if you include 'people with' sweet tooth and still want to enjoy the sweets, there are some healthy dessert options and low in calories but no less delicious than ice cream, chocolate pudding with fla or cheesecake. But remember, though healthy, still limit their consumption.
1. Fruit Salad
Fruit salad can be one option for a healthy dessert, but note the combination of fruit and sauce. Bananas, mangoes and berries fruits is enough to supplement the needs of vitamins and minerals. Do not use mayonnaise sauce or thousand islands, but a mixture of lemon juice and plain yogurt. Vary
the fruit salad menu regularly so as not boring, for example, a
combination of orange-apple-wine in this week or kiwi-melon-banana in
the next week.
2. Dark Chocolate Dipped Fruit
After eating a heavy meal, usually you will be tempted to eat sugary foods. Instead
of eating chocolate cake or ice cream that is rich in fat and calories,
replace your choice with pieces of chocolate dipped fruit. You can pick strawberries, Sunkist oranges, melons or other fruit variety. But remember, only use the type of dark chocolate, not milk or white chocolate. Dark chocolate lower sugar and calories, also has beneficial antioxidants fight free radicals. In addition, dark chocolate is also rich in flavonoids that lower high blood pressure and cholesterol.
3. Baked Apples
Baked apple is a healthy dessert with a delicious flavor and easy to make. Cut apples in half, then fill holes in the middle with honey or dark chocolate. Apply a small amount of sugar and butter, then bake in a preheated oven at 175 degrees Celsius for 15 minutes. Delicious and healthy dessert is ready to be enjoyed.
4. Date
A date not only has a very sweet and tasty, but also many health benefits to the body. Dates contain essential nutrients such as vitamins, minerals, fiber, antioxidants, calcium, magnesium and beta-carotene. Dates can be enjoyed alone, or served with tea and low fat milk.
5. Frozen Yogurt
If the desire to eat ice cream is unbearable, you can put it to frozen yogurt. Try to make your own frozen yogurt; way by mixing berries, fruit pieces, nuts and cinnamon powder with plain yogurt. Enter in the freezer until frozen.
6. Fruit Smoothies
Smoothies can be a right choice for dessert for dieting, for a mixture made from real fruit and low fat yogurt. Choose your favorite fruit, fresh or frozen fruit can. Strawberries with mango or blueberries with pineapple could be the right combination of flavors. Put it in the blender, add 1/2 cup low-fat yogurt and process until smooth.
Candy can lead to feeling relaxed and happy. However, the sweet taste often raises concerns about the effects on health. But this is refuted by the results of recent studies, which mentioned that eating sweets does not cause health problems. Here is an explanation of candy
Researchers collected data in the United States. The survey participants were divided into three categories based on the consumption of sweets and chocolate for 12 months ago.
Category
of 'rare' consume candy are less than three times a month, while the
'moderate', more than three times a month to less than 3.5 times a week.
Those who suck on candy more than 3.5 times per week were classified 'often'.
Once
analyzed, it is known that the frequency of candy consumption was
associated with an increase risk of obesity such as waist circumference
and skinfold thickness. Blood
pressure, insulin resistance, as well as three types of cholesterol
(LDL, HDL, and triglycerides) are a marker of cardiovascular disease
risk was also not affected.
Increased
frequency of sweets consumption in adults in the U.S. have nothing to
do with objective measurements against adiposity or selected
cardiovascular risk factors.
Analysis
of the National Cancer Institute of the same data mentioned that candy
accounts for about 44 calories per day, or approximately 2% of the total
caloric intake of the average adult.
In
contrast to the sugary drinks contribute up to 60%, confectionery
accounted for only about 5 grams or 20 calories of added sugar in the
daily consumption of an adult. For information, limit added sugar recommended by the American Heart Association is 100-150 calories.
Moreover,
when compared with the total recommended daily intake of saturated fat
27.8 grams, candy only accounted for less than 1 gram of saturated fat.
There
is always a place for the little pleasures, such as candy, in this
life. Sweets in excessive levels can not give a positive effect on mood
and contentment . and the risk is minimal impact on diet and health.
However, can not be concluded that the consumption of sweets do not cause obesity and cardiovascular risk levels untoward. Moreover, this analysis is only based on the frequency of consumption, not the number of sweets in the curricula.
Having a slim body ideal is the hope of many people. But not everyone can easily get it. There are even little things that can make a person not suspected of fat.
Well, here are 7 things unexpected can make elastic body,
1. FriendsHaving a close friend may have health benefits. However, research also shows that being overweight can be 'contagious' among friends.The
results suggest that a student is
more likely to put on weight if they have friends who are fatter than
them. While the other study found that
obesity has a friend who can also increase your chances of obesity is
also up to 50 percent.But the good news, slim can also be 'contagious'. So if you've got a healthy lifestyle, try to spread it in your social group. In fact it helps you also invite your friends to do healthy activities together such as walking, cycling, or aerobics.
2. Food Diet
Maybe in the fridge and your pantry is clean from junk food. Instead, diet foods are now filling your larder. But you should be careful because most food by the manufacturer claimed as friendly foods for weight loss diet program but can actually save a lot of calories Even foods that claim healthy cereal bars can be high in fat, sugar and calories.
Research
by Texas Health Science Center at San Antonio also found that those who
consumed diet drinks daily had a 70 percent increased waist
circumference greater than those who do not drink.
3. After-hours activitiesTime
to sleep that night, but in fact there are some people who do a variety
of activities at night so sleep time of less than seven hours. Studies conducted at University of Washington found that sleeping less than seven hours associated with weight gain.They also found that people who sleep longer, then the obesity gene to be less impact on weight gain. Well, a quick and easy way to maintain weight loss, among others with miss your favorite TV shows in the evenings.
4. Many Activities To DoJust look at your activity list. If
every day there are plenty of activities to do list usually cause
feelings of anxiety and stress, thereby reducing time to sleep. Well, it could also be unexpected things that make your weight increase.Cortisol or stress hormones, not only increase appetite, but studies show that it can also affect fat distribution. Fat is stored in the stomach so that the shape of the body leads to a form of 'apple' unhealthy.In addition, a hectic lifestyle can also cause erratic eating patterns and dependence on fast food. To fix this, try to choose healthy snacks. Also make sure you have time to rest and relax every day.
5. Against Food SensitivitySome people have intolerances and sensitivities to certain foods that can cause abdominal pain, bloating and skin problems. Not only that, food sensitivities can also be the cause of weight gain. Why is this so?When someone is sensitive to food, it triggers a reaction in the body which increase insulin and cortisol levels. Two of these hormones can increase fat storage, especially around the abdomen. It can also make a person kecancuan food.
6. JobSometimes the work of a contributor to the increase in pounds of your weight. When
there is a meeting, a colleague holding a party, and had lunch with a
client there are lots of food presented in front of you. Your stomach also spoiled a variety of delicious foods, which unfortunately resulted in increased body weight.Not only that, there is also a tendency to indulge someone. So when you're facing a lot of work and stress, diet rules to maintain ideal body weight were violated. According to the researchers, 62 percent of people breaking their diet in the afternoon at around 15.23. Because generally at this time, one feels the most stressed or bored with his job.
7. SportExercise can make the body become more obese? It seems impossible, but it's real happens if you just rely on exercise to get the ideal body weight without dietary changes.Experts
believe the benefits of exercise will not be perceived as a person
increases their caloric intake as a fuel or as a 'gift' of sport that
has been done. Compensation is not balanced that makes stretchy body despite exercising.
Mushrooms are rich in nutrients . Because nutritional benefits, mushrooms often consumed by celebrities like Katy Perry and Roxanne Pallett to help lose weight. What are the great benefits of mushrooms?
Eat a lot of mushrooms seems to have great benefits for the body. Even so raw mushrooms menu daily meal celebrities. Diets high in this fungus is known to effectively reduce body weight!
Often eat mushrooms promise weight loss within 14 days. The trick is to replace the snack menu at lunch or dinner with a menu of processed mushrooms. Mushrooms can make the stomach feel full longer and prevents the excessive snacking.
If we eat the mushrooms with more, then lower calorie foods to be consumed throughout the day. Because yeast nutrients and fiber can improve bowel function and make people feel more satisfied.
Fungi have a high protein content, low in calories. The fungus not only help lose weight, these super vegetables could also support the appearance because they contain vitamin B, iron and zinc, which can make the skin, hair and nails strong, healthy and glowing.
For example, each 100 g fresh button mushrooms contains 15 calories, 2.3 grams protein, 0.5 grams carbohydrates, 0.4 grams of fat, and 1.2 grams of fiber. White mushrooms is also contain C, B, and D also contains selenium, magnesium, phosphorus, and zinc.
That's why, I wonder if the fungus so the menu mainstay of celebrities. Moreover, the fungus tends to readily available and affordable. No doubt if the fungi have an essential nutrient and one of its advantages is to have a low glycemic index.
There have been many studies that reveal both the benefits of coffee ranging from a reduced risk of heart disease to help cure breast cancer. However, a recent study claimed coffee intake should be maintained because of excessive coffee consumption can lead to obesity and diabetes risk.
