When you walk into a shopping mall or other public places, not difficult to find people who are overweight. Even today it seems more and more and more people have it, no matter how old they are. Though the impact on health can not be underestimated.
The most surprising, obesity not only affects the size of the clothes and the risk of disease, but also the relationship between families up the income. Here are seven 'side effects' of obesity on one's life.
1 . More frequent migraines
After
Johns Hopkins research team surveyed 4,000 people , found that the
higher a person's body mass index , the more likely they are to suffer
from episodic migraine .Those
who were obese were 81 percent greater chance of experiencing a
migraine at least 14 times per month than those whose weight is healthy .
Even obese women aged 50 years and over recorded the most frequent chronic headaches.
2 . Easier to get cancer
Why do people who have more body fat synonymous with a high risk of cancer ? It could be due to excess fat cells can increase the activity of hormones or factors that increase the lead to tumor growth .Obese
people at higher risk of developing all types of cancer , including
slower diagnosed ( when the stage is already high ) than people who are
thin and more likely to die from it.
3 . Increasingly barren
Women who are overweight are more difficult to conceive than the ideal body weight . Even
a study from India on 300 obese women found in the next three years of
the study , more than 90 percent of participants suffering from
polycystic ovarian disease , a disease associated with infertility .Obesity itself is a result of inflammation and it is already lower levels of fertility . It can also occur as a result of changes in hormone produced by fat tissue .Many patients who are overweight is hard to get pregnant . Even so , some patients may eventually contain several months after undergoing weight loss surgery.
4 . Haunted by the risk of premature birth
Risks
experienced by obese women not only difficult pregnancy , but only time
can contain , their babies at risk of preterm birth , especially if the
body mass index above 35 . Researchers also suspect too much fat can lead to inflammation and weaken the uterus and cervix membranes .Though premature birth is synonymous with infant mortality and lifelong disability in children .
5 . Lack of Sleep
Lack of sleep contributes to numerous diseases , including diabetes , heart disease and obesity . Been countless studies that link between short sleep hours with widening waistlines . One
was from the Harvard Nurses Study, which found those who slept less
than five hours per night were 15 percent higher risk of weight gain
than those who can sleep at least seven hours a night .One
of the biggest dangers that lurk obese person is sleep apnea or a
condition in which a person suddenly stops breathing during sleep .Sleep
apnea can be caused by increased fat around the neck and close the soft
tissue pressing on the airways when a person is asleep , especially if
sleeping on your back .As
a result, people who have sleep apnea do not have quality sleep and
lack of oxygen in the blood vessels so the heart has to work extra .
6 . In - bully Loved Ones
A study from Yale reveal weight is the main reason people experience bullying , at any age . And those who are victims of bullying have a low level of confidence , depression and a very high risk of suicide .Surprisingly , most of the victims of bullying reported experiencing harassment from his own family . More than 40 percent of children who attempt to lose weight claimed to have been bullied or harassed by a member of his family .When asked in obese women , 72 percent of them also admitted that often stigmatize them are family members.
7 . Medical Treatment Gap
Dieticians
found 67 percent of men and women who are overweight are often claimed
to be bullied or humiliated in the medical practice itself .In
fact , 50 percent of doctors known that obese patients consider it '
clunky , ugly , weak-willed , and rarely comply with treatment
procedures ' . Not only that , 24 percent of nurses admitted disgust when faced with obese patients .Interestingly
, the same thing that patients tend to be lazy to follow the doctor's
orders and more often change doctors if doctors are now overweight .
8 . Low IncomeBased
on data from the National Longitudinal Survey of Youth 2004, the income
of 8,666 dollars obese women and obese men 4,772 dollars lower than
their peers are more slender .In contrast , slim woman who obviously has a greater income than fat . Studies of the University of Florida have confirmed this . Women
whose weight is 11.3 kg lower than the average weight has income 15 572
dollars higher in a year , compared to women with normal weight .Whereas
women whose weight 11.3 kg more than the average weight had lower
income 13 847 a year compared to women with normal weight . However, a similar condition was found in men .
Weekend , meaning it's time relaxing and fun for office workers who every day work . But for dieters , weekend is a formidable challenge in the process of weight loss .
Based
on the research , people tend to consume more calories twice as much
from Friday night to Sunday , rather than on other days . Even the results of the survey showed respondents snacking and drinking up to 10,000 calories during weekends .
Almost two thirds of people who try to lose weight overeating admitted at weekends . Eat
with friends or family , drinking cocktails and snacking at night
before bed can make adults consume up to 3,500 calories in a day . Though the amount of the recommended calorie intake per day, only between 2000-2500 .
A number of respondents also used the weekend as their chance to feast and drink alcohol . Forza Supplement survey conducted found that 57 percent of men consume 10,000 calories on weekends . When
averaged, the mean time between Friday night into Saturday , they
consume 3,500 calories per day and 3,000 calories d Sunday .
The survey also found there were 46 percent of women who consumed 8,000 calories every weekend . A total of 2,500 calories on Friday night , 3,500 calories and 2,000 calories on Saturday on Sunday . Women tend to consume less food on Sundays because they feel guilty already hysterical eaten in two days earlier .
Excessive amount of calories it largely because the habit of snacking in between meals . Some
respondents said , often spend weekends by watching TV with the family ,
while accompanied by a bag of crisps and biscuits .
Meanwhile , seven out of 10 people claim to eat fatty foods on weekends , and pizza became the most popular choice . Alcoholic beverages also be one of the causes of skyrocketing calorie intake at the weekend.
Interestingly , their diet is actually healthier on a weekday or weekdays . There are 85 percent of respondents who said that they were able to keep the recommended calorie intake per day while working . But 73 percent of them claimed to no longer pay attention to it all weekend .
' Cheating ' diet actually legitimate done . Eat
a piece of cheesecake , ice cream or a scoop of vanilla butterscotch to
satisfy a preference for sweet foods are also not prohibited. It's
just that when consumed in excess , high-calorie foods that will
accumulate so fat , causing obesity and various health problems . To that end , limit their consumption and avoid too frequent eating out with friends or family . Even if they had , try to multiply ordering healthy foods like salad or fruit , and a fairly small portion of dessert .
Everyone will want to have a healthy body along with an ideal body weight. Various methods are performed, one with diet. However, for patients with Gastroesophageal Reflux Disease (GERD) or acid reflux disease, diet is often hampered.
But
do not worry, despite the risk of acid reflux can occur at any time,
for those who suffer from GERD can also go on a diet by making some
modifications in your diet.
Leaf consumption carrots, celery, and
curry leaves greatly help control acidity in your stomach. Celery has a magnesium and iron levels are high. Vegetables such as beets and carrots are also good for removing the acidity of the stomach.
For staple foods you can replace rice with wheat, barley, or jowar (a kind of white wheat). For fruits, you can eat dates, figs or fig, apple, and pomegranate in your diet. Banana, cucumber, and watermelon can also help reduce levels of stomach acid. Almond also could not hurt to be consumed because it can relieve heartburn and reduce gastric acidity.
The side dishes that can be cooked from food with moderate protein such as lean meat or eggs. Use of Hugo basil beneficial because it helps the body gets burning as well as reducing nausea and gas levels in the stomach. Take some mint leaves, cut, and use a cup of boiled water and drink it slowly after a meal.
Spices like cumin, coriander, and cardamom worth to you make as a seasoning process food. In addition, other spices are ginger is very useful for digestive disorders. A
mix powdered ginger, black pepper, dried mint leaves, fennel seeds,
coriander, and salt can be used to solve common digestive disorders.
Take about a teaspoon of the powder mixed with water and drink twice a day after meals. However, you should consult your physician first. Water consumption in patients with gastric acid reflux diet recommended 10 to 12 glasses of water every day. Water consumption can provide immediate relief in GERD symptoms such as bloating and nausea. To reduce levels of gastric acid in the morning, drink one to two glasses of warm water.
When you feel the symptoms of acid reflux, try to remain upright body position. It also means that you do not lie down immediately after eating. Use also loose clothing and not too much pressure on the stomach. Moreover, when stomach acid has gone up, you should uninstall belts or tight stockings which can cause pressure on the abdomen.
For
people with gastric acid reflux should not consume spicy and oily foods
such as chili, chili sauce, or a spicy barbecue sauce. Indian cuisine is a thick curry or chinese food and Balado majority uses the basic ingredients.
For the fruit, avoid acidic orange because the content is too high. High-fat dairy products like cheese in a sandwich or ice cream was not good for your stomach acidity. Not only that, excess fat can also get from hamburger or meat with fat.
Types of beverages that you should not consume the coffee, tea, chocolate, or drink soda. Tea,
coffee, and soft drinks can stimulate stomach acid irritates the
esophagus and can then lead to food back into the mouth so that your
stomach feels queasy.
Irritation of the throat can also be caused by preservatives in foods. Peas,
tomatoes, peppers, radishes, onions, beans, broccoli, and cabbage salad
commonly used as a raw material is a vegetable that you should avoid if
you do not want your stomach feels bloated, nausea, and heartburn. Another habit in your lifestyle that should not be done that drinking alcohol or smoking
Which will draw a lot of complications arising from high blood pressure problems if the disease is not treated properly. Will even develop serious health problems. One of which is heart disease. It is therefore correct to note the fact that the health-related problems. And also how to correct the handling of high blood pressure.
Here are 15 myths about blood pressure you should know the truth:
1. Blood pressure is not something that is important
Do not ever take lightly, high blood pressure can damage blood vessels, heart, kidneys, and other organs in your body.
2. If you've inherited, there's nothing you can do
If you inherit high or low blood pressure, then you are most likely to make it worse. But rest assured that a healthy lifestyle can help you avoid illness. Do a good diet, reducing sodium intake, exercising regularly, stay away from stress, and smoking cessation.
3. Worse than cholesterol blood pressure
High
blood pressure may in fact be worse than cholesterol, because this
condition puts a lot of pressure on the blood vessels that supply blood
to the heart. In
high blood pressure, bad cholesterol particles can easily enter into
the inner lining of your artery walls and eventually lead to heart
attack or stroke.
4. No need to worry if you are young
Not only in old age, even a young one is at high risk. This is mainly due to the lifestyle that makes blood vessels to weaken.
5. Blood pressure can not be controlled
High blood pressure is easily detected and can be controlled. To control blood pressure remained normal, all you need is a lifestyle modification and medication on time if given.
6. If hypertension should check your blood pressure every hour
During the 24-hour period, blood pressure can change due to stress, tension or emotions. But that does not mean you need to check your blood pressure every hour because the average blood pressure change is very slow. Better to do checks once a week.
7. Stop taking medication when blood pressure is normal
If your doctor has prescribed medication for some period of time, follow what has been suggested. Because without the consent of a doctor, indiscriminate stopping medication can be harmful to you.
8. It does not matter if one normal blood pressure numbers
When measuring blood pressure, the result would be written as two numbers, the systolic and diastolic. Both numbers are very important. If one of your blood pressure reading is consistently above normal, then you need to consult a doctor.
9. No need to worry about high blood pressure because it does not feel any symptoms
Most of the patients of high blood pressure do not experience any symptoms. Even
if you feel healthy, is still important for you to check your blood
pressure at least once in six months to avoid health complications.
10. Hypertension owned only a certain gender
Both men and women have a higher risk for developing high blood pressure. However, this condition is more common in men aged under 45 years and in women after menopause. Even so, it is important to check your blood pressure every six months.
11. Hypertension can be treated with drugs
Medication is not the only solution to control blood pressure. Better yet, if you make changes to diet and lifestyle.
12. There should not be consumed at all salt
No problem if you want to add a little salt, which is important to use the minimum amount possible.
13. Check the result of high blood pressure, I definitely hypertension
Blood pressure can change throughout the day and can be increased when you are tense or nervous. Therefore, readings only once does not necessarily make you become a patient of hypertension. To check if you have hypertension, you should do it regularly every day.
14. Headache means having high blood pressure
Headache not necessarily necessarily have high blood pressure, because there is no definite symptoms. To be sure, immediately consult your doctor.
15. Kosher salt intake will not cause problems
Kosher salt are chemically the same as sea salt and table salt, which is composed of 40 percent sodium. It makes no difference, any kind of salt if consumed in excess can damage your health.
The challenge for those of you who do so much and require a diet high discipline to overcome. Some of the challenges that you have to tackle such a lazy breakfast, could not resist the desire to eat in the evening eating habits quickly. This constraint can make you get a barrier to getting a healthy body weight is ideal.
Here are 5 of the most common challenges in dieting and how to overcome them
1. Skipping Breakfast
Common mistake made while dieting is not the breakfast. Although tedious, breakfast can control your diet. No breakfast will increase hunger and in the end you will consume more food. Not only that, forget about breakfast also led to decreased blood sugar and lead to craving sugary foods.Conversely, if you start the day with a healthy and nutritious breakfast, you have sufficient fuel reserves until lunch time. Therefore, eat fresh fruits, high-fiber cereal, yogurt or eggs at breakfast.
2. Habits that Make Staying up Hungry at Midnight
How can withstand hunger in the middle of the night? Make sure you do not skip breakfast, lunch, dinner and healthy snacks. Missed all of it will only lead to hunger in the middle of the night.When hunger already whack, drink water or herbal tea mixed with honey. This way can satiate your stomach without adding unnecessary calories.
3. Imagining Food
Imagining food as a diet is a natural thing. But do not let that habit encourages you to devour foods that contain a lot of fat and calories. To resist the desire to eat, eat a lot of fiber. Fiber can launch the digestive system and provide satiety longer. If
the desire to eat remains terelekkan, a piece of cake or some cookies
puck it does not matter, as long as the controlled amount.
4. Can not Eat Slowly
Eating too quickly does not only lead to indigestion and abdominal pain, but can also interfere with the diet. Research shows that eating too quickly can increase obesity. When eating quickly, the body does not have sufficient time to signal the brain that enough food has been consumed.Always eat at the table, not in front of the tv. Insert food into the mouth slowly, chew slowly, then to swallow. It must be remembered that eating slowly can give the body time to absorb nutrients.
5. Eat Buffet at Party
Dish at weddings or birthday friend indeed very tempting. But try to calculate how many calories, sugar and fat it contains. The most effective way to avoid excessive food intake is to eat a little before going to a party. Can eating fruits, vegetables or whole wheat bread. Go with a little belly full, preventing you go crazy and eat anything at the party.Arriving at the party, grab a small plate to put the food. Choose a menu that is not fried or contain coconut milk. You might want to try the meat barbeque or zuppa soup, it is okay as long as not excessive. For dessert, choose fresh fruit or a small piece of pudding without sauce fla.
Belly fat is one of the things that interfere with performance. Besides protruding belly makes so outgrown pants and make it difficult to find clothes that fit to hide the flab.
Many methods to lose belly fat by doing one sit-ups a few times each day. But that's not entirely true. in fact, to get a flat stomach needs to be a combination of various factors such as diet, exercise, rest, hydration, and others.
Here are a series of tips to get a flat stomach:
1. Eating Protein Without the FatThe first and most important is to understand that lean proteinis a protein of the foods that provide little fat or even no fat at all.Harvard School of Public Health noted that the source of protein helps to keep saturated fat intake at a healthy level. Source of protein derived from chicken and beans can help you get a lean body without flab.Besides fiber is also very important for you. The main function of fiber is to cleanse the digestive system. Because fiber can help encourage bowel movements, thereby helping the body detosifikasi.And the most amazing is the fact that by eating fiber, the body burns enough calories during the digestive process. Besides fiber also contains fewer calories, so eat plenty of fiber from fruits and saladscan help the stomach to be flat.
2. Avoid Calorie DenseIf you want to get a flat stomach, it is important to stay away from sweetened fruit juices, alcohol, and fruit punch. In general, fruit juice, alcohol, and fruit punch are calorie dense and often interfere with blood sugar levels in the body.Compared juiced, fruit is very good if eaten immediately, because you will not lose that natural fiber. Whereas if juiced the fruit provides fiber is less important for the body. The concentrated additional sugar in the juice will not realize the dream you have a flat stomach.
3. Cardio exerciseCardio exercise is also important to get a flat stomach. All types of cardio routine can increase your heart rate and keep it together for a long time. This causes an increase in oxygen consumption causes fat loss.Lose fat and build stamina are equally important. If you eat foodshealthy and exercise, it is likely to get a flat stomach will increase.
4. Drinking WaterWater is no less important in the process of your diet to get a flat stomach. The water is 70 percent of our body parts. Most metabolic processes taking water from the body.So, when we are properly hydrated our body metabolic rate up. This means that our body is able to digest the food that we eat the right way. Food used to burn enough calories needed by the body, which can make the stomach flat.
5. Practice your balanceMaintain balance by using the ball. Lying on the ball and exhale, pull the belly in a stable position. Now lift your right arm forward and left foot towards the back. Breathe and hold yourself in this position for 10 seconds.Meanwhile, by using the abdominal and back muscles, keeping the ball and body in a straight line. Repeat this exercise with the opposite. Perform one set of 5 on each side.
6. Warm Lemon in the MorningThe
first thing you should do after you wake up is to start your day with a
glass of warm lemon followed by fruit juices such as mint and
coriander. This will help your metabolism.Additionally
you have to do some physical activity such as brisk walking or jogging
for at least 30 minutes with some concentrating on abdominal exercises.
7. Breakfast Is Essential
Do not ever skip breakfast, if you want to lose weight. When you wake up in the morning, your metabolism was at its peak and if you do not eat in the morning, your metabolism will slow day.
8. More Activities
Although you spend an hour a day in the gym is not enough. Try to use the remaining time as possible with more active..
Diet is one of the best things done by some people. Many
people who have been doing the diet but often fails in the middle -
middle of the road, so it was useless diet program and not getting
satisfactory results.
There are a lot of people are doing the diet as a way to lose weight quickly to be able to lose weight in a short time. Lots
of things to do for this diet, from consumption of drugs - drugs
slimming diet or body that is not necessarily the truth of efficacy and
safety.
Actually
there are way safer than using drugs - drugs slimming body, namely by
doing diet program that can help you lose weight quickly. Surely
this diet program is done without the need to use additional
medications - drugs that diet is not necessarily guaranteed the safety
and usefulness.
Here's Health article about a diet program that can be done to be able to lose weight quickly.
A . Replace the usual carbohidrat
Replace the usual carbohydrate intake to complex carbohydrates such as brown rice, oats, yams and potatoes nets. Brown rice is a complex carbohydrate like to do best when the diet program. Brown rice can survive in the digestive system so that it will continue to get longer energy. Avoid refined carbohydrates such as bread ingredients fresh, and instead use whole wheat bread.
B. Drink plenty of water.
Water is the best choice for the diet because it contains no calories in it. As you know water has many health benefits for the body and to keep the body metabilisme maintained. Avoid beverages - soft drinks, coffee or other drinks that have a lot of calories.
C. Avoid foods that contain lots of fat and fast food or fast food.
Both of these foods have a lot of fat that can greatly impact the diet program that is being done.
D. Reduce salt levels in food.
Consume too much sodium in salt is not good for your health. Many
of the benefits of reducing salt intake in addition to diet, namely to
prevent the occurrence of high blood pressure (hypertension), which can
lead to heart disease.
E.Expand eat vegetables and fruit
Expand eat vegetables and fruit - fruit that has a lot of vitamins and minerals your body needs. Fruits and vegetables also have low levels of calories, so it is good for the diet program.
F. Regular exercise to help the process of burning calories.
When we've done all kinds of diet food, but not accompanied by the sport all the more difficult it will be executed. Exercise is good for health in addition to diet program. Diet exercise program is best for cardio such as running, fast walking, swimming, or playing basketball.
Actually lower the weight fast can be done with determination and persistence in running a diet program. There are things to keep in mind in the diet, the body never force arrived - arrived with a strict diet. This can lead to effects that are not good for health. So do the diet program that is tailored to your body's ability to keep the body to be healthy.
When you walk into a shopping mall or other public places, not difficult to find people who are overweight. Even today it seems more and more and more people have it, no matter how old they are. Though the impact on health can not be underestimated.
