7 Habits It Secretly Can Make You Fat

Each person must have their own habits in daily activities. Habits are formed due to an activity that is done continuously so that someone would be hollow if not do it. Many habits are carried out by someone there that it makes you healthy habits but also actually makes a lot of habits that your health is threatened. One habit that can cause your weight go up when you are doing a diet, you should try to change it. Because if you do not change the habit, then it could be increasing your weight without you even knowing.

The following 7 daily habits that can make you become fat:
 
1 . Lack of sleep 
Note the hours you sleep , sleep deprivation can make fat , you know. According to the study , lack of sleep slows your metabolism around 5-20 percent . Thus changing levels of hormones that regulate hunger and will make you hungry all day . Without realizing it will make you eat more .

2 . Eating in the car 
We have had many a restaurant that makes it easy so you can buy food without getting off of the car . With so be sure you will order food regardless of the number of calories . This habit will make you eat more than usual at a time . If indeed you are planning to travel long distances , provide healthier food in the car and a bottle of drinking water in order to overcome hunger without overeating .

3 . Eating in front of TV 
When eating , you should use a dining table and a focus on food . Eating in front of the TV without realizing it will make you eat faster . The brain needs time to ' communicate ' when you 're full . If you are distracted by TV , then you do not recognize these signals and will continue to eat .

4 . Eat the same food every day 
Make a variety of healthy foods per week . If you only eat the same foods , such as certain vegetables continuously every day , it is not possible on a weekend you will do ' revenge ' and eating unhealthy foods blindly .

5 . Tend to follow a friend 
Eating with friends is fun , but if he is not accustomed to eating a healthy diet and you are forced to follow suit , it could be that you just will not go well. As much as possible do ordering food first so you do not have the opportunity to follow what he ordered .

6 . Make plans to meet at a cafe 
Without realizing it if you promise to meet with someone at the cafe , then you are going to order a drink or even a snack others . Therefore , make an appointment to meet at another place that does not require you to order food or drink , such as a bookstore.

7 . Book without asking portion sizes 
Then ordered food comes in huge portions are often forced to make you feel guilty spending it and if there are remaining on the plate . Although asking impressed portion fastidious , but this step is important to keep a fixed portion to suit your needs . If the portion is just right , then you will be able to eat without the worry of obesity .

10 Ways to Secure and Comfortable Dieting

The view that the diet was excruciating, is not always true because now a lot of diet programs are convenient and safe but can produce something extraordinary. One of them is the Mediterranean diet or the paleo diet.
However on this occasion we are not going to discuss about it, but this time we will discuss tips that you can do to make your diet more secure, convenient and effective.
 
Here are the tips, hopefully you can take benefit.

1 . Eat regularly as usual , but the portions are reduced , especially foods rich in starch and fat . In addition to fat , avoid sugary foods such as ice cream , chocolate , lunkhead , sweetened condensed milk , syrup , also soft drink ( soft drink ) .
2 . In between meals , one should not you selipi with snacks ( snacks ) . But remember , do not arbitrarily choose a snack . Should choose fresh fruits such as starfruit , grapefruit , papaya or pears .
3 . You like fried rice ? Although like , you should not eat it for breakfast . To start the day , it is advisable to eat soft foods , such as porridge because it is more easily digested by our stomach in the morning . As for during the day , it is recommended to consume more solid food like rice and complement.
4 . Before the meal , eat a hearty soup . In this way , the stomach will feel fuller thereby reducing the sense of wanting to spend all the dishes available . In addition to soup , one or two glasses of water before meals can also limit the portion of our meal .
5 . Drink 6-8 glasses of water every day .
6 . Choose an alternative with lower fat content . So , if all this time you usually drink full cream milk , very well if you replace it with skim milk .
7 . Never leave the house hungry . Before you leave the house , try to enjoy a healthy snack such as a piece of fruit or glass of juice . Remember , its jus not too much sugar .
8 . Do not eat while watching TV because it would be difficult to control the food that enters the body .
9 . Feel free to read food labels . Choose a fat content of less than 10 grams per 100 grams of food .
10 . That should never be forgotten , increase physical activity . Physical activity such as what a powerful diet ? You do not need to be confused about this . Anyway a lot of moves . As for exercise , do regularly , at least three times a week

5 Types of Tea That Helps Lose Weight

Tea is one of the many types of beverage consumed. Besides fresh to restore mood, tea is also good for health. Because the benefits are so much a favorite tea drinks in some circles. Much of the evidence in the health benefits of this tea as prevent strokes, arthritis, tooth decay and cancer. But it was not just limited to that, some kind of tea can also help you in losing weight.

Here are 5 types of tea that you can input into your diet daily.
 
1 . Anise tea 
Anise tea , deaf , or also known as star anise tea ( Illicium verum ) , can be used to improve the function and treating digestive problems such as stomach pain , diarrhea , and nausea . Pour boiling for 10 minutes in hot water , strain and give a little honey if you want more sweet . Drink when you're having problems with the digestive function .

2 . Peppermint tea 
Peppermint tea is beneficial to accelerate the work of the digestive system that helps you burn more calories . Peppermint tea is refreshing and drinkable when hot and cold made ​​. Take 1 teaspoon of peppermint leaves fresh or dried peppermint leaves , add hot water and let stand for 4-5 minutes . Strain, add honey , and ready to drink peppermint tea .

3 . Green tea 
The study said the substance epigallocatechin gallate ( EGCG ) found in green tea can speed up your metabolism , helping you burn about 70 more calories . Brewed green tea leaves in hot water for 2-3 minutes to get the best benefits .

4 . Tea Roses 
Besides being able to get rid of toxins in the body and nourish the skin , rose tea also contains vitamin A , B3 , C , D and E are known to have benefits against infections , prevent constipation , and help the process of weight loss naturally .

5 . Oolong tea 
Research reveals that oolong is semi - fermented tea has an effect that may be more powerful than green tea . This tea can encourage fat burning , so it is said to help reduce cholesterol and the concentration of fat in the body . It is recommended to consume about two cups of oolong tea per day . Brewed oolong tea leaves in hot water for 30 seconds and ready to drink tea .

Reason Why Women are Obese

Every body needs fat to store energy needed for various activities . Fat in the body also serves as heat insulation , shock absorption , and other functions . However , excess fat content in the body it stimulates the emergence of disease . Excessive accumulation of fat in the body will cause obesity . If not treated immediately , the consequences will arise various diseases .

The average woman has more body fat than men . Comparison between the normal -weight body fat in women ranged from 25-30 percent . Whereas in males around 18-23 percent . Thus , women with more body fat than 30 percent are considered obese . Similarly, men are more body fat content of 25 per cent means that it is considered obese .

It used to in the days of our parents even though they have a diet like that , they were digging in the fields , or pushing the cart . Now people eat well , lots of fat and carbohydrates , but the drive continues . Physical activity is reduced.

Obesity has become a threat to urban communities . It is closely associated with the pattern of urban living . They love to eat delicious foods that contain lots of fat and carbohydrates , but not accompanied with adequate physical activity . If left unchecked , obesity will lead to the emergence of a number of diseases such as joint pain , bone pain , heart disease , stroke , diabetes , gout , and a host of other degenerative diseases .

Healthy food for body slim

Going on a diet does not mean you can not enjoy scrumptious food and delicious. Because many excellent food choices in food for dieters. Indeed many diet programs that encourage you to limit foods especially foods that contain fat. Because fat is a trigger for obesity. But it would not hurt you to learn and know the types of healthy foods and beverages that do not lead to obesity. 

For your healthy diet, then here are some dishes that could be an alternative option that fat away. You can choose the one you like the dish and make it compulsory to eat every day.

Here are the types of food:

Spoonful of Honey 
Studies show that foods containing fructose and glucose is more powerful than just food containing glucose as energy booster . However , rather than trying to pour a glass of select sports drinks honey . Such as sugar , honey contains fructose and glucose are balanced . Honey is more helpful because it also contains vitamins and antioxidants .

A bowl of Yogurt 
Probiotics , or compounds that are active cultures in yogurt , ter able to maintain health evidence . Studies on athletes as quoted from eatingwell.commenemukan fact that regular consumption of probiotic capsules will mening katkan athletes immune system . Probiotics also acts to relieve stomach churned , a ge nets are common in athletes ' stage fright ' .

Milk Chocolate 
In the study conducted in 2006, some cyclists were given drinking low-fat chocolate milk or a sports drink to replace electrolytes lost function . Cyclists who drank chocolate milk known to be able to equal the length of the cyclists who consume sports drinks . That is, athletes do not need a sports drink after the move , because chocolate milk has the same benefits .

Cup of Coffee 
A number of demonstration shows a cup of coffee will give energy boost before exercise . But recent research does not support the demonstrations . Caffeine is considered beneficial to athletes only when consumed in capsule form .

Healthy Tips for Diet Success

Many ways to become slim and healthy. Many diet programs recommended by the experts from the mundane to a strict diet of torture. But the result of all the programs that depend on us as actors. Because a diet program is a small part of the many steps taken to achieve the goal in losing weight.

Here are some tips you can do to achieve success in the diet, the best way in terms of health:
 
Do it gradually 
This is the most likely option .  Someone turns into fat over time , then the way to lose weight should also be the same , over time and gradually , like start exercising 10 minutes per day to finally be able to live for an hour a day.

Do not be lazy 
Many things can be done at home . Rather than glued to the television and snacking , try to do all the housework alone . Sweeping , mopping , cooking , only a handful of the activities that the body can burn energy.

Adjust your diet 
Those who are overweight can still eat just about anything . Only the portion of the set . Make a habit of eating fruit first . New eating rice and side dishes . This habit helps to reduce the portion of rice because of previous stomach is nourished by the fruit .Or , for example, wanted to attend a wedding at the weekend . In order not to stare because they can not eat anything, try to regulate eating on weekdays . Up at the party , apply the first fruit of a new diet of rice.

Eat Three Meals a Day 
This is also important . Also try eating at a consistent hour each day . A wedge stomach , sugar -rich snack waste . Replace with fruits or vegetables steamed.

Family Support 
In order for successful weight loss plan , do not forget the factor of family support and the people around.
 
Continue to be Vigilant 
Being overweight is a condition that needs to be wary of. A number of diseases can ambush their excess weight . Illness also from head to toe . Starting from a stroke that could arise because of blood clots in the brain due to high fat levels , and heart disease, diabetes , cancer , gout is to make your feet hurt .

9 Myths about Things that Make You Fat

The desire to do a diet program, a person must have a strong will and motivation are high in added remarkable consistency. Much encouragement there with various diet methods that can be used as a role model. Even so sometimes still found incorrect information that makes any diet method was so ineffective.

Here is a 9 myths about the things that make you fat and could derail your efforts in doing the diet.
 

1 . You can eat anything as long as diligent exercise 
Daily sports and active lifestyle does offer a variety of health benefits besides weight loss . But that does not mean because you 've diligently treadmill for two hours every day and then you can eat freely. 

2 . Stop eating starch is the only thing that needed to lose weight 
The problem starch containing the same number of calories as sugar , which is about 3.75 grams . Whereas starch is also often served with such a large portion of the sauce , cream , butter topping is used as food.

3 . Weight will come down only with diet 
Of course diet will encourage you to live a more healthy lifestyle or at least reduce blood pressure and risk of cardiovascular disease . But on the other hand , diet is also sometimes can not maintain a stable body weight was reduced To the researchers say a diet without the presence of lifestyle changes and exercise is not the best way to get the ideal body weight.

4 . Sport drink full of vitamins and nutrients are healthier than soda 
Of course many would have thought if the sports drink ( sports drink) it is a healthier alternative than soda . But that assumption is not necessarily true.

5 . Imagine certain foods make you addicted to food 
It is true that certain foods make you imagine even more want it . However, a study in 2010 showed that people who repeatedly imagined his favorite food tend not to eat , despite abundant amount of food offered .So according to the researchers the key is repetition . Visualization repeatedly will cause the person concerned to be used , so that they feel instead of thinking about it is enough to feel right .

6 . Dinner late lead to weight gain 
Assumption that the food consumed in the evening will only pile up , useless and automatically converted into fat that is not true .The truth is eating at night , especially if a large portion , can cause indigestion . That is why many experts do not recommend it .

7 . Foods low in fat or fat-free low in calories 
Do not just because the food is labeled low-fat , not mean low calorie as well as fat can be replaced with other nutrients that provide calories as protein, starch, and sugar. 

8 . Eating small meals a day to help boost metabolism
Modify dietary intake to be like this would not increase metabolism . Although some people find eating / snacking with smaller portions but routine can control your appetite and make it easier skinny , but for some other effect could be the opposite .Some studies show if someone is trying to lose weight , the best approach is a full serving of three meals and two healthy snacks a day consumption .

9 . Large portion breakfast prevents you eat a lot in the future 
Breakfast is not to be missed , because if so , then usually the person concerned so are more prone to snacking . But that does not mean breakfast with large portions is a good idea . You will remain hungry in the afternoon / evening and extra calories in your body instead accumulate .