Diet that has been done for the weight loss program is closely related to diet. Because so many found that dieters often fail when you fail to manage your diet. Even happens with a poor diet, make your health goes down and susceptible to disease.
So keep in mind and implement a proper diet so that your diet program will be managed in accordance with the target you want. To avoid health risks such as above, below some application of any diet that you should avoid:
1 . When Shopping trip Round
Diet plans and shopping lists are very important to make sure you get a healthy food intake for a week . Many people are tempted by fast food and other instant foods without thinking about calories , fat , and others . Especially when they are on their way home from work .Always make time to cook their own meals at home . As
much as possible keep yourself from fast food restaurants , hawker
centers , and other stores that sell diet foods that tempt you after
work .
2 . Carbohydrate Trimming Wholesale
The body still needs carbohydrates as a source of energy for your daily activities . If you do not eat carbs at all , then your body will use muscle as energy reserves .So the body does not use muscle as energy reserves , meet carbohydrates your body needs . Complex carbohydrates are the best choice to help you lose weight and keep your energy levels . Complex carbohydrates can you get from brown rice , whole wheat , oatmeal , sweet potatoes or traditional foods .
3 . Replace Food with Supplements
Do you ever take a multivitamin to provide durability when feeling tired ? Glance
this is a good idea but multivitamins do not have the ability to
provide energy ( in the form of proteins , carbohydrates and fats ) for
the body .Remember that a multivitamin is an additional intake of vitamins and minerals for the body , not a meal replacement . So fulfill your nutritional needs while still running a healthy diet by eating a varied diet .
4 . Sugar in Healthy Drinks
Tea , coffee , and fruit juice is a healthy drink that is a good example to support your diet program . But
you need to remember if it was given a variety of drinks on top of the
excessive added sugar drinks are also potentially increase your weight .
In fact , excessive intake of sugar can lead to diabetes . If you want to add healthful sweeteners in beverages , you should use low-calorie sweeteners are safe for your diet .
Often we see a lot of women who have problems with body fat or cellulite . And this can be a more complicated issue if not addressed properly . Because the accumulation of body fat can make a person's weight is increasing . Besides cellulite too many complaints by women because it can lose weight .
Many programs can be done to reduce fat deposits in the body of one of them is exercise . But if you do not have much time to exercise every day , then there are several other ways that can help you cut body fat . Here are some steps you can take to cut body fat :
1 . Reduce consumption of sugar
Sugar is one of the important components that need to subtract if you want to get rid of body fat . Consumption of sweet foods or drinks in the diet means storing extra calories , which can eventually turn into fat . Therefore , try to minimize the consumption of sweet foods if you want to get maximum results.
2 . Increase consumption of healthy fats
Although
fat is synonymous with adverse effects on the body , in fact, there is a
healthy fat that can actually have a positive impact on health . Still needed by the body , choose healthy fats in food processing , especially the use of oil . Many healthy fats found in olive oil , canola oil , soybean oil and tofu.
3 . Avoid white carbs
The
food is loaded with ' white carbohydrates ' such as white rice , sugar ,
chicken noodle , chicken porridge , white bread and rice cake , is
harmful to health . Eating
too much of these foods can manipulate blood sugar in the body and make
your efforts to lose weight becomes more difficult.
4 . Drink lots of water
Consumption of enough water every day will keep you hydrated . In addition , it will also minimize muscle stiffness and also helps in reducing body fat.Getting used to drink two glasses of water before eating can also make you feel full faster and not eat excessive amounts . According
to a study conducted by Virginia Tech , this technique can reduce the
calories the foods you eat and you will lose more weight than people who
do not drink water before meals.
5 . Manage stress as possible
Perhaps not many know , stress can also hamper your efforts to get rid of body fat . Therefore , if you want to stay slim , but often stressful , try to practice yoga or mediation so that your mind is more calm.
A vegetarian diet is a diet that promotes food intake of vegetables and fruits . For some people who can not live without meat , this blood money will feel excruciating . But
as time goes on and more and more evidence to influence health benefits
for the environment , then this becomes a vegetarian diet is a good
recommendation for weight loss efforts .And in fact many of which have been successful in following this diet program .
There are some rules of those required to be considered in this diet program . We are required not to consume home and fruits prayers alone , the adequacy of nutrition also noteworthy . Because we also have to meet the needs of some proteins and minerals such as iron from animal should be replaced . So for those of you who want to make this vegetarian diet program , you should consider the following points:
1 . Eating a variety of foods
To meet all the nutrients it needs while undergoing a vegetarian diet , create a dish with some nutrient -rich foods . Examples of protein and fiber can be obtained from nuts , vitamins A , C , and K obtained from green vegetables . In addition , tomatoes are rich in lycopene and oranges are rich in vitamin A for the eyes remain healthy .
2 . Choose Whole Grains
Replace
refined grains with whole grains such as brown rice and whole wheat
bread to add the intake of iron and B vitamins in the diet . The consumption of some foods can also keep the stomach remains full and help you lose weight .
3 . vegetable protein
Substitute animal protein is meat and cheese , you can try some vegetable alternatives ranging from tempeh , tofu , and nuts . Two
tablespoons of peanut butter contains 8 grams of protein , 24 almonds (
6 grams ) , 140 grams of whole wheat pasta ( 7 grams ) , and 126 grams
of containing ( 10 grams ) .
4 . Focus on Plant-Based Omega - 3
In spite of a healthy vegetarian foods , not necessarily your intake of omega - 3 fulfilled . DHA
and EPA , two types of omega - 3 fatty acids are good for the eyes and
the brain can be found in flaxseed , walnuts , canola oil , and soybean .
5 . Always consumption of Vitamin D
Most people get vitamin D from sardines , salmon , or products such as yogurt and milk . But , this vitamin can also be found in almond milk , orange juice , and mushrooms . For optimal intake , drying mushrooms about half an hour to raise the levels of vitamin D in it .
Various myths about how diet to slim body believed. Unfortunately , not all of these myths have no reason right nutrients . If not careful it even promote weight loss.In order to stay slim and healthy body , diet and exercise should be undertaken regularly. The following diet myths that you need to understand in order not to fail to lose weight.
1 . May eat at will as often sport
While doing the treadmill is usually a description of berap many calories are wasted . But , this is not always true . It is recommended to consume 250 less each day so that when exercise will burn 250 extra calories which promotes weight loss.
2 . Women are more difficult to lose weight
Biologically , men make more muscle mass than women so their metabolism works 5-10 percent higher . While women have more body fat than men . To that end , women need more exercise to burn fat and increase metabolism.
3 . All calories are equal
500 calories in the cake and the vegetables are not the same . Some foods need more time to chew so burn more calories when ingested . In
a Japanese study , women who consumed soft and easy food consumed has a
higher weight than the consumption of fiber and protein.
4 . Eating fat makes fat
The Institute of Medicine recommends 20-35 percent fat intake to keep the body healthy. Keep the consumption of good fats such as monounsaturated fat (MUFA) present in nuts, olive oil, and avocados. A study suggests the consumption of MUFA-rich foods for breakfast can increase calorie burning.
Do not bet on a low -carb diet to lose weight especially good for the body . Further
research is still needed on the effects of long-term low-carbohydrate
foods.
Although
low-carbohydrate diet resulted in reduced body weight in the short term
, other health effects are still not fully understood .
Before you can make suggestions with regard to whether a person should
be , or not , certain foods , we need to understand the impact of that
choice.
Low -carbohydrate food may result in a decrease in body weight in the
short term , but still there is an increase in LDL cholesterol ( bad
cholesterol ) , which adds a great concern about an increased risk of
heart and vascular disease.
LDL cholesterol from low-carb diet does not go up in the long term . However
, there may be a potential long-term effects on mood and depression
that should be considered further.
Low-carbohydrate
diet may also lose heart protecting effects of nutrition and anti -
oxidants from plant -based foods such as fruits , vegetables and cereals.
The food is very low in carbohydrates does not provide adequate
nutrition , especially anti - oxidants , vitamin B - complex of food ,
as well as calcium and food.
To
reduce weight without endangering your health , experts recommend
people eat a variety of foods and stay physically active every day .
Slim body and interesting is desire of every human being.
Moreover, if the body slim dauntless celebrities.
But do not think that that they achieved the easy way. Even sometimes they do program very added weight loss.
So you not advisable followed diet any conducted by a celebrity.
Maybe you will get bodily form like them but not guaranteed healthy.
Following is the most unhealthy diet often lived the celebrities.
1 . Breatharian diet
This diet is very extreme . The method is without eating and drinking , just breathing the air . Breatharian harness natural energy such as the sun and the air that is claimed to provide energy to the body without eating . Of this diet is not a method that should be emulated because of the risk to health .
2 . Biotyping
This diet claims to reduce fat by balancing hormones . Many experts that prohibit doing this diet because just relying on supplements and pseudo - science . British singer Boy George is a follower of this diet .
3 . Gluten - free Diet
Celebs are gluten - free diet is Gwyneth Paltrow .The diet is indeed a good run for people with celiac or
gluten-sensitive , but there is no research showing that a gluten -free
diet can lose weight . This diet method is to reduce the consumption of the protein gluten which is in wheat , and oat cakes .
4 . Alcorexia / Drunkorexia DietDiets are often run by this model can be detrimental to health because it encourages to drink alcohol . His method is to eat fewer calories and drinking alcohol at a party or weekend .
5 . Dukan DietJennifer Lopez and Gisele Bundchen are followers of this diet . This diet is difficult to run because they have to choose foods high in protein and low carb . This diet has adverse effects such as lack of energy and bad breath
If you want to lose weight , you should do it right . The key to losing weight is optimal for the long term is balanced and varied . Body's need for protein , carbohydrates and fats and other nutrients that must be maintained in balance . Any vitamins or minerals have their respective duties in the body . For
example , calcium mineral keep bones strong and prevent bone loss ,
vitamin A is essential for eye health , vitamin C helps protect the body
against infection .
If
you are on a diet at random , then you will be at risk shortcomings and
even the loss of vitamins and minerals , because you only focus on the
nutritional intake . In the long run , this will disrupt your body's metabolism and health .
Researchers
have concluded that not only the type of food that causes obesity
epidemic in America , but the size of food portions also played a role
in it . Researchers
found that from the 1970s to the 1990s , food such as hamburgers ,
hotdogs , potato chips , and other fastfood has been consumed in large
portions of both outside and inside the house .
To
lose weight , start by eating more often is up to 5 to 6 times a day
with small portions containing protein , complex carbohydrates , and
healthy fats . Dividing
portions a day and eat foods high in protein composition and contain
complex carbohydrates will help you full longer and increase your
metabolism , so you will avoid overeating as well burn more calories in
your body .
