For dieters must have known what was the lack of discipline to maintain your diet. Something must have happened is gaining weight because of this lack of discipline, or in other words the weight gain is simply due to eating too much and rarely exercise. But apparently there are some others actually have to fight extra hard to prevent excess weight gain.
Here are 6 things that could make your weight growing. Hopefully useful and be your recommendation to get the ideal weight and healthy.
1 . Stress
If some people are experiencing stress can decrease weight , then there is also the weight is actually more ride . If you include that gained weight , then perhaps it is because of the stress hormone known as cortisol . Presence
of cortisol in addition can reduce immune function , may also affect
the level of concentration and also increases the accumulation of fat in
the body . To maintain body weight remained stable , try to stay relaxed and control your emotions .
2 . Thyroid Levels
Low thyroid hormone levels means you have low energy levels , skin tends to be dry , it is easy to feel cold and constipation . In addition , those with low levels of thyroid hormone are also easier to gain weight and harder to bring it down . Therefore
, you should occasionally check the levels of thyroid hormones and
multiply the consumption of foods rich in iodine such as seaweed .
3. Fooled healthy food labels
Healthy foods that have labels often not necessarily completely healthy . Some actually even higher in fat and sugar . Therefore it is advisable to be careful and read the labels carefully packaged content of food products you buy .
4 . Hormone
Female hormone estrogen has the responsibility for the formation of the body . If excessive amounts will increase your risk for obesity . To overcome this , the vitamin B6 can help to overcome them and try to physician first consulted .
5 . Lack of Sleep
Research
has shown that people who have poor sleep quality , or reduce the time ,
tend to be more easily gained weight , compared with those who slept
enough . Avoid working too late at night so that you break the pattern in the night undisturbed .
6 . Intestinal Bacteria
There are two main types of bacteria in the human gut , the Bacteroidetes and the Firmicutes . Studies conducted on obese and lean mice found that obese mice had more Firmicutes , while lean mice had more Bacteroidetes .Bacteroidetes
bacteria apparently more effective in terms of capturing calorie food ,
thereby increasing the intake of calories obtained from food . Therefore
, if you want to prevent it , try to avoid the consumption of sugar and
sugary foods and excessive consumption good probiotic every day .
Honey is useful to assist the process of weight loss diet or someone who has a high activity every day
In the diet , the food consumed will be less , so often they feel weak . By eating the honey , then the energy produced will be enough to activity.
He
said that a good diet is done by observing the feeding schedule ,
select the type of nutrient-rich foods , and measure the amount of food
consumed .
Excellent honey taken before breakfast , lunch , and dinner in people who are undergoing the process of dieting . So , drink honey that has been dissolved in a glass of water and then eat in moderation . Honey will produce power , but not fattening .
Honey
can be consumed during a person undergoing the diet , so the weight
will be reduced , but the person can perform daily activities with full
vigor .
Regarding
the storage area , he recommends that honey be stored in the
refrigerator after opening , to avoid insects and bacteria .
In
addition, use a plastic spoon to take the honey produced in the
container , because the rich mineral content of honey can be damaged if
it is contaminated with a spoon made from the plate .
Honey is damaged it is black . Usually if it is damaged , properties will change , so it is not good for consumption .
Diet
with emphasis on eating vegetables and fruits , diligent exercise , and
avoiding foods high in calories and fat would have been familiar to the
ear . However , there is one type of the most bizarre diets but still carried by some people , what is it ?Excerpted from Prevention no diet diet called horoscopes that people do in New York . Researchers
recruited more than 300 mall visitors who predicted eg ' You have
plenty of opportunities to do new things ' or ' You will find obstacles
to achieve goals ' .After that , they have to choose to go to a party or cleaning the house . As a result, people with unfavorable horoscope tend to prefer to go to a party . That is , when you say that day is not so good , you will tend to do things that please yourself .However , these results only apply to those who do believe in horoscopes . When
told of their fate is not so good , they tend to self-indulgence by
going to a party that includes eating high-calorie foods .Previously
, there was a diet that is also called a very strange but popular among
the American public that The Mushroom or M - Plan Diet . You are required to replace one of your meals with mushrooms for two weeks .As a result, the fat in the waist , hips and even thighs will be reduced . Although
the fungus is better to fight the flu because of the high vitamin C and
D , but the director of nutrition food delivery service , said it was
impossible if the mushroom could have the benefit of it .There are no magic foods that can spontaneously reduce fat in the body . We can reduce our calorie intake by mixing fiber , protein , and healthy fats to fool our bodies to be full longer .
Diet that has been done for the weight loss program is closely related to diet. Because so many found that dieters often fail when you fail to manage your diet. Even happens with a poor diet, make your health goes down and susceptible to disease.
So keep in mind and implement a proper diet so that your diet program will be managed in accordance with the target you want. To avoid health risks such as above, below some application of any diet that you should avoid:
1 . When Shopping trip Round
Diet plans and shopping lists are very important to make sure you get a healthy food intake for a week . Many people are tempted by fast food and other instant foods without thinking about calories , fat , and others . Especially when they are on their way home from work .Always make time to cook their own meals at home . As
much as possible keep yourself from fast food restaurants , hawker
centers , and other stores that sell diet foods that tempt you after
work .
2 . Carbohydrate Trimming Wholesale
The body still needs carbohydrates as a source of energy for your daily activities . If you do not eat carbs at all , then your body will use muscle as energy reserves .So the body does not use muscle as energy reserves , meet carbohydrates your body needs . Complex carbohydrates are the best choice to help you lose weight and keep your energy levels . Complex carbohydrates can you get from brown rice , whole wheat , oatmeal , sweet potatoes or traditional foods .
3 . Replace Food with Supplements
Do you ever take a multivitamin to provide durability when feeling tired ? Glance
this is a good idea but multivitamins do not have the ability to
provide energy ( in the form of proteins , carbohydrates and fats ) for
the body .Remember that a multivitamin is an additional intake of vitamins and minerals for the body , not a meal replacement . So fulfill your nutritional needs while still running a healthy diet by eating a varied diet .
4 . Sugar in Healthy Drinks
Tea , coffee , and fruit juice is a healthy drink that is a good example to support your diet program . But
you need to remember if it was given a variety of drinks on top of the
excessive added sugar drinks are also potentially increase your weight .
In fact , excessive intake of sugar can lead to diabetes . If you want to add healthful sweeteners in beverages , you should use low-calorie sweeteners are safe for your diet .
Often we see a lot of women who have problems with body fat or cellulite . And this can be a more complicated issue if not addressed properly . Because the accumulation of body fat can make a person's weight is increasing . Besides cellulite too many complaints by women because it can lose weight .
Many programs can be done to reduce fat deposits in the body of one of them is exercise . But if you do not have much time to exercise every day , then there are several other ways that can help you cut body fat . Here are some steps you can take to cut body fat :
1 . Reduce consumption of sugar
Sugar is one of the important components that need to subtract if you want to get rid of body fat . Consumption of sweet foods or drinks in the diet means storing extra calories , which can eventually turn into fat . Therefore , try to minimize the consumption of sweet foods if you want to get maximum results.
2 . Increase consumption of healthy fats
Although
fat is synonymous with adverse effects on the body , in fact, there is a
healthy fat that can actually have a positive impact on health . Still needed by the body , choose healthy fats in food processing , especially the use of oil . Many healthy fats found in olive oil , canola oil , soybean oil and tofu.
3 . Avoid white carbs
The
food is loaded with ' white carbohydrates ' such as white rice , sugar ,
chicken noodle , chicken porridge , white bread and rice cake , is
harmful to health . Eating
too much of these foods can manipulate blood sugar in the body and make
your efforts to lose weight becomes more difficult.
4 . Drink lots of water
Consumption of enough water every day will keep you hydrated . In addition , it will also minimize muscle stiffness and also helps in reducing body fat.Getting used to drink two glasses of water before eating can also make you feel full faster and not eat excessive amounts . According
to a study conducted by Virginia Tech , this technique can reduce the
calories the foods you eat and you will lose more weight than people who
do not drink water before meals.
5 . Manage stress as possible
Perhaps not many know , stress can also hamper your efforts to get rid of body fat . Therefore , if you want to stay slim , but often stressful , try to practice yoga or mediation so that your mind is more calm.
A vegetarian diet is a diet that promotes food intake of vegetables and fruits . For some people who can not live without meat , this blood money will feel excruciating . But
as time goes on and more and more evidence to influence health benefits
for the environment , then this becomes a vegetarian diet is a good
recommendation for weight loss efforts .And in fact many of which have been successful in following this diet program .
There are some rules of those required to be considered in this diet program . We are required not to consume home and fruits prayers alone , the adequacy of nutrition also noteworthy . Because we also have to meet the needs of some proteins and minerals such as iron from animal should be replaced . So for those of you who want to make this vegetarian diet program , you should consider the following points:
1 . Eating a variety of foods
To meet all the nutrients it needs while undergoing a vegetarian diet , create a dish with some nutrient -rich foods . Examples of protein and fiber can be obtained from nuts , vitamins A , C , and K obtained from green vegetables . In addition , tomatoes are rich in lycopene and oranges are rich in vitamin A for the eyes remain healthy .
2 . Choose Whole Grains
Replace
refined grains with whole grains such as brown rice and whole wheat
bread to add the intake of iron and B vitamins in the diet . The consumption of some foods can also keep the stomach remains full and help you lose weight .
3 . vegetable protein
Substitute animal protein is meat and cheese , you can try some vegetable alternatives ranging from tempeh , tofu , and nuts . Two
tablespoons of peanut butter contains 8 grams of protein , 24 almonds (
6 grams ) , 140 grams of whole wheat pasta ( 7 grams ) , and 126 grams
of containing ( 10 grams ) .
4 . Focus on Plant-Based Omega - 3
In spite of a healthy vegetarian foods , not necessarily your intake of omega - 3 fulfilled . DHA
and EPA , two types of omega - 3 fatty acids are good for the eyes and
the brain can be found in flaxseed , walnuts , canola oil , and soybean .
5 . Always consumption of Vitamin D
Most people get vitamin D from sardines , salmon , or products such as yogurt and milk . But , this vitamin can also be found in almond milk , orange juice , and mushrooms . For optimal intake , drying mushrooms about half an hour to raise the levels of vitamin D in it .
Various myths about how diet to slim body believed. Unfortunately , not all of these myths have no reason right nutrients . If not careful it even promote weight loss.In order to stay slim and healthy body , diet and exercise should be undertaken regularly. The following diet myths that you need to understand in order not to fail to lose weight.
1 . May eat at will as often sport
While doing the treadmill is usually a description of berap many calories are wasted . But , this is not always true . It is recommended to consume 250 less each day so that when exercise will burn 250 extra calories which promotes weight loss.
2 . Women are more difficult to lose weight
Biologically , men make more muscle mass than women so their metabolism works 5-10 percent higher . While women have more body fat than men . To that end , women need more exercise to burn fat and increase metabolism.
3 . All calories are equal
500 calories in the cake and the vegetables are not the same . Some foods need more time to chew so burn more calories when ingested . In
a Japanese study , women who consumed soft and easy food consumed has a
higher weight than the consumption of fiber and protein.
4 . Eating fat makes fat
The Institute of Medicine recommends 20-35 percent fat intake to keep the body healthy. Keep the consumption of good fats such as monounsaturated fat (MUFA) present in nuts, olive oil, and avocados. A study suggests the consumption of MUFA-rich foods for breakfast can increase calorie burning.
For dieters must have known what was the lack of discipline to maintain your diet. Something must have happened is gaining weight because of this lack of discipline, or in other words the weight gain is simply due to eating too much and rarely exercise. But apparently there are some others actually have to fight extra hard to prevent excess weight gain.
