Diet Difficult Because Can not Resist Appetite

Difficult to control eating and easily seduced by the form of delicious food in the restaurant or buffet? Do not worry , recent studies have found an easy and effective way to resist the desire to overeat . Eating healthy foods such as fruit , salad or yogurt as an appetizer can lead people to choose a healthy menu for the main course or the next . This method not only reduces your calorie intake , but also make people less interested in eating fatty foods and high-calorie .

On the other hand , dieters who start eating the junk food , tend menyanyap 31 percent more food when switching to the main course . The first menu we eat will affect two thirds contents of food will we do next .The study was conducted by asking respondents to line up in front of the buffet breakfast which provides seven menu . There are two tables with different menu options , a distance of 15 meters apart .

The first line in the table presented sequentially cheese eggs , hash browns , bacon , cinnamon rolls , granola, low-calorie , low-fat yogurt and fruit last . While in the second table , the fruit is on the order at the front , then low-fat yogurt , low-fat granola , eggs, cheese , hash browns , bacon and cinnamon rolls .Once ushered into the room , 124 respondents chose breakfast freed they want from one of the buffet tables are available . But they are only allowed to take one time in one buffet table .The researchers found that the order of the food served at the buffet food was very influenced respondents choose . A total of 86.4 percent of respondents took the fruit when it was presented first in the buffet . But only 54.8 percent who took the fruit when it is presented in the final sequence .Meanwhile 75.4 percent of respondents took the egg cheese when served at the front , while only 28.8 percent chose it as being on back order . The first three foods that someone took from the buffet table to meet 66 percent of the total contents of his plate . It contains both high and low calorie foods .There is a pretty interesting relationship between the first food that was served with what respondents taken thereafter . Researchers call it a ' trigger effect' or trigger effect . The person who took the first egg cheese , tend to fill the plate with fatty foods as well as fried potatoes and bacon . But the person who took the first fruit not choose to eat the next meal .
Therefore , the two researchers suggest to always start the meal with a salad of vegetables or fruit so that 2/3 of your plate will be filled with lots of healthy food .

Drinks that Can Accelerate Weight Loss

Want to get the slim body or lose weight ? Add drinks tea in your daily menu . Tea has long been known as a nutritious drink to maintain health . But the scientists found one more benefit of tea , as weight loss .Based on a meta - analysis of studies that reported results will be published in the American Journal of Clinical Nutrition , tea contains antioxidant catechins and caffeine . Two combination was proven to increase energy and fat burning .In the study mentioned that people who consumed green tea and caffeine as a diet weight loss , reduced body weight for 12 weeks more than those who did not drink tea as a daily menu . Another study conducted in 2011 also showed that the tea is rich in catechins can increase caloric expenditure by 100 calories for 24 hours . Green tea , white tea and oolong tea is believed to be the most effective type to lose weight .
If you want to try , you can begin to sip tea every day at noon or afternoon . But remember , do not add sugar , milk or cream to tea because the results will not be optimal .Drink a cup of hot tea without sugar , and make sure the products tea ( brewed or dye ) that you consume comes from real tea leaves . Tea consumption should be limited to three cups a day . More than that , the body can actually become dehydrated because tea is a diuretic ( increases urination frequency ) and disrupt your sleep cycle ( tea contains caffeine increases alertness ) .

Cause Excessive Appetite

Diet while keeping weight to remain stable , excessive appetite would be very disturbing . So what exactly causes there are certain moments where you feel more hungry and to eat more servings ?Recent studies found that not only the amount of time you spend in bed can affect appetite , but the quality of sleep that you spend in bed during the .To prove this , the researchers conducted two separate experiments . First , they analyzed the sleep patterns and eating habits of 184 female students . Found a very strong relationship between poor sleep and appetite . Women who have trouble sleeping or waking often during the night tend to be more hungry and eat more food in the morning .In the second experiment , the researchers analyzed the sleeping habits of 66 other female students . This time the researchers also provide snacks like cake , cheese , chocolate , jelly beans , and chips . As a result, those who slept less than 7 hours the previous night to eat a snack reported that the number of servings at most.Based on the results of this study , researchers concluded that stress affects the appetite . Either lack of sleep or poor quality sleep in can make you become stressed , in turn increases the appetite and make you unconsciously eat more than usual .Stress can be caused by sleep patterns . Guys need to understand that quality sleep greatly affects their physical and emotional health.
 
To keep your body healthy and prevent excessive appetite , try to always keep the time and quality of sleep and wakefulness remains tercukup .

7 Habits It Secretly Can Make You Fat

Each person must have their own habits in daily activities. Habits are formed due to an activity that is done continuously so that someone would be hollow if not do it. Many habits are carried out by someone there that it makes you healthy habits but also actually makes a lot of habits that your health is threatened. One habit that can cause your weight go up when you are doing a diet, you should try to change it. Because if you do not change the habit, then it could be increasing your weight without you even knowing.

The following 7 daily habits that can make you become fat:
 
1 . Lack of sleep 
Note the hours you sleep , sleep deprivation can make fat , you know. According to the study , lack of sleep slows your metabolism around 5-20 percent . Thus changing levels of hormones that regulate hunger and will make you hungry all day . Without realizing it will make you eat more .

2 . Eating in the car 
We have had many a restaurant that makes it easy so you can buy food without getting off of the car . With so be sure you will order food regardless of the number of calories . This habit will make you eat more than usual at a time . If indeed you are planning to travel long distances , provide healthier food in the car and a bottle of drinking water in order to overcome hunger without overeating .

3 . Eating in front of TV 
When eating , you should use a dining table and a focus on food . Eating in front of the TV without realizing it will make you eat faster . The brain needs time to ' communicate ' when you 're full . If you are distracted by TV , then you do not recognize these signals and will continue to eat .

4 . Eat the same food every day 
Make a variety of healthy foods per week . If you only eat the same foods , such as certain vegetables continuously every day , it is not possible on a weekend you will do ' revenge ' and eating unhealthy foods blindly .

5 . Tend to follow a friend 
Eating with friends is fun , but if he is not accustomed to eating a healthy diet and you are forced to follow suit , it could be that you just will not go well. As much as possible do ordering food first so you do not have the opportunity to follow what he ordered .

6 . Make plans to meet at a cafe 
Without realizing it if you promise to meet with someone at the cafe , then you are going to order a drink or even a snack others . Therefore , make an appointment to meet at another place that does not require you to order food or drink , such as a bookstore.

7 . Book without asking portion sizes 
Then ordered food comes in huge portions are often forced to make you feel guilty spending it and if there are remaining on the plate . Although asking impressed portion fastidious , but this step is important to keep a fixed portion to suit your needs . If the portion is just right , then you will be able to eat without the worry of obesity .

10 Ways to Secure and Comfortable Dieting

The view that the diet was excruciating, is not always true because now a lot of diet programs are convenient and safe but can produce something extraordinary. One of them is the Mediterranean diet or the paleo diet.
However on this occasion we are not going to discuss about it, but this time we will discuss tips that you can do to make your diet more secure, convenient and effective.
 
Here are the tips, hopefully you can take benefit.

1 . Eat regularly as usual , but the portions are reduced , especially foods rich in starch and fat . In addition to fat , avoid sugary foods such as ice cream , chocolate , lunkhead , sweetened condensed milk , syrup , also soft drink ( soft drink ) .
2 . In between meals , one should not you selipi with snacks ( snacks ) . But remember , do not arbitrarily choose a snack . Should choose fresh fruits such as starfruit , grapefruit , papaya or pears .
3 . You like fried rice ? Although like , you should not eat it for breakfast . To start the day , it is advisable to eat soft foods , such as porridge because it is more easily digested by our stomach in the morning . As for during the day , it is recommended to consume more solid food like rice and complement.
4 . Before the meal , eat a hearty soup . In this way , the stomach will feel fuller thereby reducing the sense of wanting to spend all the dishes available . In addition to soup , one or two glasses of water before meals can also limit the portion of our meal .
5 . Drink 6-8 glasses of water every day .
6 . Choose an alternative with lower fat content . So , if all this time you usually drink full cream milk , very well if you replace it with skim milk .
7 . Never leave the house hungry . Before you leave the house , try to enjoy a healthy snack such as a piece of fruit or glass of juice . Remember , its jus not too much sugar .
8 . Do not eat while watching TV because it would be difficult to control the food that enters the body .
9 . Feel free to read food labels . Choose a fat content of less than 10 grams per 100 grams of food .
10 . That should never be forgotten , increase physical activity . Physical activity such as what a powerful diet ? You do not need to be confused about this . Anyway a lot of moves . As for exercise , do regularly , at least three times a week

5 Types of Tea That Helps Lose Weight

Tea is one of the many types of beverage consumed. Besides fresh to restore mood, tea is also good for health. Because the benefits are so much a favorite tea drinks in some circles. Much of the evidence in the health benefits of this tea as prevent strokes, arthritis, tooth decay and cancer. But it was not just limited to that, some kind of tea can also help you in losing weight.

Here are 5 types of tea that you can input into your diet daily.
 
1 . Anise tea 
Anise tea , deaf , or also known as star anise tea ( Illicium verum ) , can be used to improve the function and treating digestive problems such as stomach pain , diarrhea , and nausea . Pour boiling for 10 minutes in hot water , strain and give a little honey if you want more sweet . Drink when you're having problems with the digestive function .

2 . Peppermint tea 
Peppermint tea is beneficial to accelerate the work of the digestive system that helps you burn more calories . Peppermint tea is refreshing and drinkable when hot and cold made ​​. Take 1 teaspoon of peppermint leaves fresh or dried peppermint leaves , add hot water and let stand for 4-5 minutes . Strain, add honey , and ready to drink peppermint tea .

3 . Green tea 
The study said the substance epigallocatechin gallate ( EGCG ) found in green tea can speed up your metabolism , helping you burn about 70 more calories . Brewed green tea leaves in hot water for 2-3 minutes to get the best benefits .

4 . Tea Roses 
Besides being able to get rid of toxins in the body and nourish the skin , rose tea also contains vitamin A , B3 , C , D and E are known to have benefits against infections , prevent constipation , and help the process of weight loss naturally .

5 . Oolong tea 
Research reveals that oolong is semi - fermented tea has an effect that may be more powerful than green tea . This tea can encourage fat burning , so it is said to help reduce cholesterol and the concentration of fat in the body . It is recommended to consume about two cups of oolong tea per day . Brewed oolong tea leaves in hot water for 30 seconds and ready to drink tea .

Reason Why Women are Obese

Every body needs fat to store energy needed for various activities . Fat in the body also serves as heat insulation , shock absorption , and other functions . However , excess fat content in the body it stimulates the emergence of disease . Excessive accumulation of fat in the body will cause obesity . If not treated immediately , the consequences will arise various diseases .

The average woman has more body fat than men . Comparison between the normal -weight body fat in women ranged from 25-30 percent . Whereas in males around 18-23 percent . Thus , women with more body fat than 30 percent are considered obese . Similarly, men are more body fat content of 25 per cent means that it is considered obese .

It used to in the days of our parents even though they have a diet like that , they were digging in the fields , or pushing the cart . Now people eat well , lots of fat and carbohydrates , but the drive continues . Physical activity is reduced.

Obesity has become a threat to urban communities . It is closely associated with the pattern of urban living . They love to eat delicious foods that contain lots of fat and carbohydrates , but not accompanied with adequate physical activity . If left unchecked , obesity will lead to the emergence of a number of diseases such as joint pain , bone pain , heart disease , stroke , diabetes , gout , and a host of other degenerative diseases .