Few days we have entered the new year. One year allowing us start living healthy and balanced diet for a healthy body. Of the diet in 2012 has received appreciation because it proved good for the body and to lose weight.
Here are 5 famous die during 2012 which proved to be very good at doing because it brings a balanced diet. Not only to lose weight, but also can prevent a variety of diseases.
1. DASH Diet
DASH stands for Dietary approches have to Stop Hypertension. This diet promoted by the National Heart, Lung, and Blood Institutes United States.
Aimed at preventing and controlling high blood pressure. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods, such as meat, fish, poultry, and nuts. These foods are rich in potassium, magnesium, and fiber which prevents high blood pressure and weight indirectly.
2. TLC Diet
TLC (Therapeutic Lifestyle Changes Diet) is a diet aimed at fighting heart disease is LDL (low-density lipoprotein) or bad cholesterol. The key is to cut consumption of saturated fats such as fatty meats and fried foods. TLC Diet is also strictly limit dietary cholesterol intake and eat more fiber.3. Mayo Clinic DietThis diet is intended for those who want to lose weight. There are two parts to the Mayo Clinic Diet Lose it! And Live it!. Lose
it!, Eating a healthy breakfast, vegetables and fruits, whole grains,
healthy fats and physical activity for 30 minutes per day. After two weeks, starting the Live it! learn to count calories to be consumed to reduce and maintain weight.
4. Mediterranean Diet
Diet is adapted from the Greek diet can be beneficial for weight loss and heart disease prevention. Emphasizes the consumption of vegetables, fruits, whole grains, nuts, legumes, olive oil, and spices. Consumption of seafood several times a week and eat sweet foods and red meat only on special occasions.
5. Volumetrics Diet
If the diet is usually associated with a hungry stomach. This makes the volumetrics diet dieters be satisfied but still skinny. Diet alhi nutrients carried by Barbara Rolls, Ph.D. It put a large portion of the volume or diet. However, selected food must be low in fat. It is advisable to eat first before eating salads and soups.
Obesity is a state of excess fat tissue mass in the body. Obesity
should not be defined by weight alone, because individual muscles could
be overweight but without an increase in fat tissue.The
method most often used for weight status and the risk of disease is the
body mass index (BMI) which is equal to weight in kilograms divided by
height in meters squared.The following is a classification category of weight status and the risk of diabetes and heart disease by body mass index:1. <18 .5:=".5:" br="br" underweight="underweight">2. 18.5 to 24.9: healthy weight3. 25 to 29.9: overweight with increased risk of disease4. 30 to 34.9: Obesity Class 1 with high risk5. 35 to 39.9: Obese class 2 with a very high risk6. > 40: Obesity grade 3 with a high risk of extremeUsually
obesity is caused by various factors such as increased energy intake,
decreased energy expenditure or a combination of both factors. Excessive accumulation of body fat is the result of environmental factors, genetic, social and economic conditions.The secondary causes of obesity include injury hypothalamus, hypothyroid state and Cushing's syndrome. Here
are a variety of medications that can cause weight gain like diabetes
drug class insulin, sulfonylureas and thiazolidinediones,
glucocorticoids, psychogenic drugs, monoamine oxidase inhibitors,
paroxetine, mirtazapine, antiepileptic drug valproate, gabapentin and
karbamazepine.Obese
people usually more susceptible to heart disease, high blood pressure,
gallbladder disease, gout, arthritis, diabetes, certain cancers, and
sleep disorders.For the management of obesity actually is not an easy thing if it is not accompanied by intention, dietary adjustments and lifestyle are correct. Obesity is a chronic medical condition that requires continuous treatment and lifestyle modification. Diet, exercise and behavioral therapy is recommended for patients with a BMI greater than or equal to 25 kg/m2.
Including behavior modification counseling group, setting and changing the menu daily diet should be done immediately. Feeding behavior must be monitored carefully as to avoid fast food, eat small portions but often and should eat breakfast. Physical activity should be increased to the minimum 150 minutes of moderate physical activity each week. Of course, all that would be easier if assisted by a medical nutritionist.For commonly used drug therapy in obese individuals with a BMI over 30 kg/m2 or more than 27 kg/m2 with complications. Sibutramine is an example of drugs that block the re-uptake of the substance in the brain norepinephrine and serotonin.Sibutramine can lose 5-9 percent of body weight over a period of 12 months. While Orlistat is a lipase inhibitor of the small intestine which causes 9-10 percent weight loss. While Metformin which is a blood sugar-lowering drugs also tend to lose weight in patients with obesity and diabetes.Surgical
treatment should be considered in patients with a BMI over 35-40 kg/m2
accompanied by a serious medical condition and can not tolerate other
types of treatment. This
type of surgery in general can lose weight about 30 percent could be
maintained at about 60 percent of patients over 5 years.
One method of dieting that we know is Yo-yo dieting. diet is mostly experienced by people who fad diet or want to lose weight quickly. It is very well known diet and was able to lose weight quickly, but to watch out for Yo-yo dieting can cause tremendous danger.
Actually, Yo-yo dieting method is the way to lose weight quickly, but then gain weight again after stopping the diet. This program causes our body so that it can not consistently give a bad effect.
Here are some of the dangers that could arise if Yo-yo dieting:
1. Frustration and stress
One
cause of the Yo-yo dieting is one can not achieve the expected targets,
so the motivation that has built begins to decline and shift the sense
of stress and frustration on the food.This
condition will certainly make weight increased, his weight would even
more so than before the diet can be harmful to health.
2. Threatening heart condition
Researchers
from Wake Forest University in North Carolina found that the weight up
again after the diet can increase the risk of heart disease. Because
in some cases the levels of bad cholesterol, blood pressure,
triglycerides and blood sugar is higher when the weight increased again.
3. Metabolism is slower
People doing Yo-yo dieting will lose muscle mass while decreasing body weight. Conditions lose muscle mass will slow down your metabolism so it does not burn energy efficiently.
4. Accumulate more fat in the abdomen
Whenever the weight fluctuations affect the accumulation of fat in the body, especially the abdominal region. Though
belly fat is called visceral fat or it can be dangerous because it
deals with high cholesterol, high insulin, high triglycerides, high
blood pressure and other problems.This
type of fat is the most dangerous fat and may increase a person's risk
of diabetes, heart disease, stroke, dementia (dementia) and some types
of cancer.
5. Weaken the immune system
Changes in body weight up and down over and over can weaken the immune system. A study reveals people who have tried 5 times the diet and weight fluctuations will decrease the immune system by 30 percent.For
that you should understand first diet program that will be undertaken
as well as the long-term effects, because only a fad diet or are not
really able to make the weight up and down which is hazardous for
health.
Methods diet to lose weight is always a topic of interest for both men and women. The desire to be slim, healthy and ideal weight never subsided from year to year. It also makes a lot of sprouting new diet that is claimed to deliver results quickly and effectively.
At the end of this year, the diet Zeitgeist analyze what the most requested throughout 2012 via a search on Google. There are more than 1 billion searches, and ultimately recorded 6 species of the most popular diets. Starting from diet Victoria's Secret Angel, Beyonce to Michael Phelps in the list. Here's more
1. Michael Phelps DietMichael
Phelps diet is a much sought-after weight-loss methods by consuming
lots of calories burned during exercise after swimming. Michael Phelps diet is implemented will follow the 2008 Summer Olympics in Beijing. The American consumed 12 thousand calories per day. Calories are then used for training. In each one-hour exercise, 1,000 calories burned by the handsome athlete.
2. Beyonce DietBeyonce
diet was first known as the R & B diva was undergoing a weight loss
program instant and dangerous for her role in the film Dreamgirls. Name
is the Master Cleanse diet, the diet that forbids consumption of solid
foods and replacing them with tea and lemon mixed with maple syrup and
cayenne. This diet is claimed to cleanse toxins and fat loss in quick time. However, this diet has been criticized because it could endanger the health nutritionist. The effects ranging from fatigue, dizziness, dehydration and loss of muscle mass. Beyonce itself was now left the diet.
3. Raspberry Ketone DietThe third most sought-after diet is a weight loss product which was introduced by Dr. Mehmet Oz on her TV show. Raspberry
Ketone is claimed to stimulate the production of adiponectin, a hormone
found in fat tissue that can improve the ability to metabolize fat. Studies show that thin people have higher adiponectin levels than people who are obese and obesity. However, these supplements have not been proven 100% correct. Because a new study conducted on mice, not humans.
4. P.I.N.K. Method DietThis diet method created specifically for women. P.I.N.K. itself is an abbreviation of 'Power, Intensity, Nutrition and cardio'. Heather
Mangieri, MS, RD, a spokeswoman for the Academy of Nutrition and
Dietetics viewing this diet program and found that there are some good
dietary advice. For example, encourage her to do more physical activity and eating foods rich in nutrients. But there are some things that Heather felt quite right.
"Many
of the claims are excessive and not based on research. Food is not
burning fat and not everyone can get the skin, hair and nails are more
than just good food," said Heather.
5. Adriana Lima DietAdriana Lima looks very slim when walking on the catwalk showing off the latest collection of Victoria's Secret some time ago. His appearance is quite surprising because this sexy model has just given birth to her first child. Apparently Adriana diving fairly extreme diet. He drank five gallons of water a day. During the nine days before the show, she just drank protein shakes and egg powder. Two
days before the show, she drank several glasses of water and 12 hours
before the show, a woman from Brazil was not drinking at all.
6. Miranda Kerr Diet
Diets are sought after because she looks very slim when appearing in Victoria's Secret fashion show even though a new baby. In addition to regular yoga, sexy body secret is to always eat healthy foods. "I love to eat and enjoy fresh food produced organically. I drink hot water with lemon in the morning and also drink plenty of purified water quality throughout the day," he said. Plus, Miranda also always eat fish and boiled vegetables.
Quite often a lot of teens who obsess want to have a slim body but in the wrong way, but they are still in the growth stage. To note the ways the right diet for teenagers.Teens need a lot of energy and stamina in order to keep him active activity. But unfortunately, more and more teenagers are obese due to lack of healthy eating and physical activity.Most of them want to lose weight quickly through strict diet and hard exercise, it certainly can affect growth and development. These weight loss tips are appropriate for adolescents, namely:
1. Controlling the habit
Teens
often forget good habits and replace them with new patterns that are
thought to lose weight, such as skipping meals, consumption of sports
drinks, allowing the body fasting for long and too hard to exercise.For
that parents need to control the custom of youth by ensuring adequate
food intake regularly, drink lots of water and avoid sugary drinks, soda
or other unhealthy snacks.
2. Make it a habit to read food labels
Teens
can control your calorie intake with simple habit of reading food
labels, so as to avoid foods that contain empty calories without
nutrients. Health
experts say teens should consume about 2,000 calories per day, and
avoid foods that are baked, fried and full cream milk diet.3. Drinking enough water
Water is fluid enough to be consumed by the body to work optimally. Besides drinking enough water helped remove all toxins from the body and increases the rate of metabolism. Ultimately, this increases metabolism helping weight loss process.
4. Do not forget breakfast
Breakfast is an important part because it increases the metabolic rate and make someone stay active throughout the day. Studies show people who eat breakfast will be more weight loss than those who did not. Try to eat fiber and protein, such as cereals, milk, eggs and sandwiches with whole wheat bread.
5. Controlling portion sizes
The
last step to achieve healthy eating is portion control eating, because
eating portion control also helped to limit the intake of calories in so
it does not become excessive and accumulate fat.
6. Get used to eating at home
Teens tend to prefer eating out which raises the possibility intake more calories. So
try to eat at home more often and limit dining out so that a controlled
calorie intake, then look at the difference in a few days.7. Sport
Experts suggest doing 1 hour of physical activity everyday enough to help teens achieve the desired weight. Sports that can be done such as swimming, dancing, bike, walk or run.
Many people want instant results when they are on a diet to lose weight. Quite often many people are on a strict diet to starve to be sick. Though diet can be harmful to health and tends to make the body of the original return. Here are the steps and stages that you can do to your diet success.
1. Find out how much weight you should be scaled back to be more ideal.
Calculate
your body mass index (Body Weight (kg): (Height (cm) / 100) 2,
measuring ideal weight (height - weight loss) and consult a nutritionist
if necessary. But make sure your weight loss targets realistic. Perform
gradually,
such as 4-5 kg in a month. Do not obsess lose weight 10 pounds in a
week because it can be dangerous to health and life.
2. Create a diet plan that is not too different from your current diet.
The mistake that many dieters do is to cut or not to eat at all the food they like, even reducing food intake drastically. Do not be too hard of a healthy diet in the early days. You can start practicing healthy eating a little bit. For
example, by controlling food portions, reducing salt intake; avoid
fried foods; enough drinking water and stop emotional eating.
3. Stock Your Kitchen with Healthy Food and Fresh.
People tend to eat foods that look and are in their reach. When you are to stock the kitchen with junk food, then it is also a day-to-day eating. So that from now on, try to keep healthy and fresh food such as fruit and vegetable slices in the refrigerator. Fresh salmon fish, low in calories and fat snacks, herbs natural (not processed plant), and so on.
4. Miss A Unhealthy Food Every Sunday.
You a fan of ice cream, fried chicken flour, french fries, caramel macchiato or a chocolate brownie? Reduce consumption of foods high in calories, fat and sugar in your diet. No need to cut it all at once because it will only make you 'tortured' and even more tempted to eat it. Reduce gradually. For
example, do not eat ice cream in the first week, then began to avoid
fried chicken in the second week, french fries in the following week,
and so on. Later, you will be able to eat an unhealthy snack was only 2 weeks or once a month.
5. Expand the Drinking Water.
Drink enough water, at least to keep your urine remains clear. Colorless solid yellow or brown. Merehidrasi of water body and helps aid digestion, detoxification, and make the stomach feel full so you do not overeat. When the sport or fitness, drink a few sips of water every 5-8 minutes (depending on size of the intensity of the workout).
6. Cook Healthy Meals at Home.
Begin to apply the whole family to consume healthy food, to cook it yourself. Use
a little cooking oil, a little salt, choose local groceries, cooking is
not too long (so that not too much nutrition is lost) and less fatty
foods and high-calorie.
7. No Problem Eating Dessert.
Undergoing a healthy diet does not mean you should not eat good food like cake, chocolate mousse or cheesecake. But enough to eat only at certain events. For
example, when it comes to weddings of friends / relatives, new year
party or other special event that most provide comfort food. Provided always remember, every delicious food that you eat will keep you out of the target diet. So always balanced with a healthy diet the next day.
When someone is doing a weight loss program and still get the maximum results, and the weight never goes down, not a few people desperately alias limit eating a strict diet. With this method is rapid weight will go down, but in fact these diets have serious effects on the health and bodies, one of which is make the skin get old.
Diet is basically a set of healthy eating, but many have misconstrued into reducing portions or meals. found that even many insanely strict diet to lose weight.
Strict diets are dangerous way to lose weight. This method gives temporary results and make the body becomes weak. In addition, the body will lose a lot of important nutrients that ultimately affects the skin and the body as a whole.Strict diet can cause adverse effects on the skin, the aging self.. You tend to get old and will see the signs of wrinkles, sagging skin and fine lines.This happens because of the extreme diet so that your body will not get the necessary nutrients. With you eat less abruptly, the body loses essential minerals, protein and vitamins needed by the skin.In addition to making old fast, there are some other dangers that occur when you are on a strict diet, among others:1. Weight loss while
You may feel good when diets really work, but know that the result is only temporary. After some time, your weight will tend to go up more than ever.This
happens because your metabolism does not get enough calories to burn,
so it will adjust itself to the level of the lower combustion. This condition will then be very difficult to get back to normal, so the weight loss is only temporary.
2. Decreased muscle and tissue
Diet too restrictive and allows stored fat instead of muscle burned instead. This causes the body to lose a lot of muscle and tissue. This in turn can weaken the muscles, reduces stamina even weaken bones.
3. Malnutrition
Strict diets can lead to malnutrition because they do not get carbohydrates, calcium, protein and other nutrients. This in turn can lead to a weakened immune system.This condition also causes problems such as gallstones, hair loss and other health problems.
Trimming the fat in the abdomen, thighs and arms can not be done in a short time. Needed discipline in running diet and a healthy lifestyle if you want the results last a long time. That is, once a successful excess fat is removed, it will not come back again for a long time even for onwards.
Actually it does not require a diet that is too specific when someone wants to play down the thigh, abdomen or arm. Because with a healthy diet, the body will automatically shed fat overall.
Reduce your intake of sugary foods as well, greasy and fried. Wise also in carbs because many foods that we unknowingly have a high carbohydrate.
Carbohydrates contained in white rice, white bread, chicken noodle, chicken porridge, rice cake and even potato chips. White carbohydrates easily dumped into fat in the body so that excessive consumption will cause excessive buildup. Therefore, limit their consumption.
Additionally, consume nutrients various types of day. The need for carbohydrates, proteins, vegetables and fruits should always be met every day.
Eat
a variety. Diversity of foods can complement each other and that does
not negate the good. Example, if we eat vegetables with the meat, it's
best to help supplement nutrients so early satiety.
The important thing is, eat in moderation. Because any excess will never be good for the body. Although it's a healthy vegetable or fruit though.
Any restrictive diet, the results can not be maximized without physical exercise or sports. Physical exercise is not just to walk, run or climb stairs. But fitness, physical exercise or sports are programmed with the guidance of experienced instructors. For example, people who have to maintain your diet, but still have a huge thighs and fat.
That's
because he does not exercise. Should also exercise its own thigh. This
should consult a fitness center. Was not the origin of the sport. Hold
also if the calves are so big right
This also applies to the stomach area and arms. Each activity requires a different body in order to achieve the desired targets.
The desire to avoid fatty foods certainly difficult. French fries, pizza and pasta will successfully seduce the desire to eat. You do not need to be afraid of being fat, high-carbohydrate foods can still be enjoyed as long as no more than 9 am.
Sources of carbohydrates such as rice, potatoes and bread is not the main cause of obesity. According to a study conducted by a professor , high-carbohydrate breakfast will actually help prevent excess weight gain.
In fact, he was also allowed to eat pizza and chocolate without feeling guilty, if eaten before 9 am. High-carbohydrate diet should only be executed in the morning. As for the afternoon, you have to run a low-carbohydrate diet.
The breakfast is a compulsory activity that should not be overlooked. Because the absorption of nutrients can help boost metabolism and prevent overeating during the day. To prevent excess weight and reduce the risk of diabetes and heart disease.
If you want to prevent excess weight gain, provide breakfast menu high in carbohydrates and protein, which number around 600 calories. Can be rice, eggs, potatoes, chicken, pizza or chocolate. For lunch and evening can prepare low-carb menu.
Before
Christmas and the end of the year, usually an invitation to attend a
lot of good coming into the office address / house or email. Season party, food / beverage and tasty festive atmosphere must be two very enjoyable.However, not infrequently, both of these can lead to weight gain. Especially when you can party until three attended two a week for a month. Weight gain, the body becomes fat, stress was whack.
According
to fitness expert Althea Shah, eat lots of high-calorie foods when
coupled with the party season without exercise will cause weight gain
fast. So how to avoid that?
Here are 7 tips that might help you.
1. Cardiovascular Exercise
Cardio exercise does not have to do with running on the treadmill at the gym. Shah suggested that always take a little time to walk or run in the morning or late afternoon. In addition to walking, cycling and swimming can also be a good choice.
2. Resist the temptation
It never hurts to forget the diet during the holidays, but try to keep control of myself. Eat enough food in order to keep weight under control.
3. Reduce Alcohol
Although many products that claim alcohol contains no calories, but in fact alcohol contributed to raise the weight. To that end, replace alcohol with healthier drinks such as coconut water or mineral water.
4. Snacking Before Going to a Party
Before leaving for a party, eat a healthy snack so that the stomach does not feel so empty. In this way, you can reduce your consumption of fatty foods that are readily available at the party.
5. Choose low-calorie food
Generally the food available at the festival are high-calorie foods. For that, choose a calorie foods tend to be low so you do not feel guilty afterwards.
6. Chewing Slowly
Chewing food slowly can help the digestive system as well as weight control. The stomach needs about 20 minutes to feel full and gives the signal to the head. So, do not rush to consume a lot of food when not feeling full.7. Social Focus
Rather than focusing on good food available at the party, choose to focus on the conversation with fellow guests. According
to surgeon Dr Jayashree Todkar bariatik, choose vegetables and fruits
that contain lots of water and low-calorie snacks.
To achieve ideal weight, a lot of people who depend their life on a diet that manifold. But
recently, a study from the United States have identified another
potential of a special diet called the ketogenic diet as delay the aging
process.
The
team of researchers from the Gladstone Institute suggests that a diet
that emphasizes low-calorie diet and carbohydrates that can trigger the
production of a compound that plays an important role in delaying the
aging process.
If
the concentration is low, a compound called beta-hydroxybutyrate
(beta-OHB) or 'ketone body' can help protect body cells from oxidative
stress that contributes to the aging process.
Oxidative
stress occurs when the body's cells use oxygen to produce energy but
besides that this activity also resulted in the release of other toxic
molecules known as free radicals.
The
problem is when the age, the body's cells are no longer effective in
clearing these molecules free radicals causing cell damage, oxidative
stress and the effects of aging. But the researchers found that beta-OHB was really able to help delay the process.
It was found that beta-OHB, one of the body's main source of energy during exercise or fasting, can inhibit the formation of an enzyme that promotes the emergence of 'oxidative stress' and protects cells from aging.
These
findings obtained by the research team after passing a series of
experiments involving a number of participants were asked to chronic
calorie restriction diet. From
there it was seen that calorie restriction triggers the production of
beta-OHB that can inhibit the activity of a group of enzymes called
histone deacetylase, or HDAC.
Investigate a calibaration, apparently normal existence HDAC this 'work' deadly pair of genes called Foxo3a and MT2. But
with increased levels of beta-OHB, these compounds can inhibit HDAC
doing it or in other words a pair of genes had finally become active. Whereas once activated, they can start an activity to help the body's cells against oxidative stress siege.
When weight gain, most people confused to choose the diet that suits her body shape. In fact, a new study claims to reduce fat intake enough to lose weight without the need of a person's diet program first.
Reduce
consumption of butter, cheese, crackers, cookies and chips, and
switching to low-fat milk and yogurt can help a person lose weight by
1.5 pounds in just six months at least. Even the more fat intake is stopped, the more weight loss.
The new study in the UK, found that replacing fatty foods with low fat foods can lead to weight loss, but also produces a more slender waist, including a reduction in bad cholesterol levels.
This regime produces a consistent weight loss for at least seven years, in fact we've seen in almost all experiments. Those who reduce more fat, they are losing more weight.
According to experts, this way the effect was not dramatic like a diet. Because this study only looked at people who reduce their fat consumption alone but does not aim to lose weight so they still eat normal amounts of food.
The conclusion was obtained after researchers conducted 33 randomized clinical trials involving 73,589 people, both men, women and children with a variety of health conditions for six months to 8 years. Comparisons were made between participants who reduce their fat intake by participants who continue to consume fat as usual (ranging from a quarter to a half of daily calories).
Six months later visible weight loss as much as 1.6 pounds, a reduction in BMI and waist circumference by 0.5 cm in participants who reduce their fat intake.
We do not intend to look for the best fat to avoid saturated fats, even though we know that fat is said to be the worst effect on health. But reducing saturated fat intake lowers the risk of heart disease and stroke so we healthiest way to cut the fat intake is to reduce consumption of saturated fat. In other words, eating a low-fat milk, yogurt, butter and cheese as well as reducing meat.
1. DASH Diet
