The amount of food and have a big meal at the body to stay slim. A study in the U.S. suggested to consume large amounts of food at lunch and less at dinner.
The research team demonstrated the ability of the body to use sugar in the meals change daily, in tune with the body's biological clock. If disturbed biological clock, it is easy for a person gain weight.
The research in Vanderbilt University in Nashville, United States studying mice that are carefully measured levels of insulin, a hormone that plays an important role in converting the sugars in food into energy.
They found the amount of insulin that is stable over time with a clear pattern. The rats were more difficult to digest the sugar in the hours they normally sleep. However, if disturbed biological clock, the pattern disappears and sugar actually cause problems on the day and night.
In addition, this mouse looks started to gain weight. This shows if the food consumed at the wrong time, the body can store fat more. The biological clock controls metabolism. So, the way the body digests the same meal during the day and night is very different..
When we digest food during the day, when you're active, your body tends to not turn food into fat. However, the food consumed late at night tend to be converted into fat. In the Mediterranean diet consumed as a main dish healthier noon. It would be better to eat light meals and avoid snacks.
Sitting in front of the TV and snacking is not healthy for our bodies, better after dinner we fasted until breakfast the next morning, it's way better to regulate calorie intake.
Weight loss diet that is run by dieters, usually giving the rules a little difficult and painful. Some are carrying a healthy diet and even extreme diet will make a person feel heavy to carry. Consequences arising are dieters become more greedy while eating. There are some that give a new trick encouraged to give longer satiety and weight loss success.
but recently found some simple strategies yng can do to reduce excessive food intake. here's a trick you can do to get the most out of your weight loss program you are currently live:
1. Drinking Oil
The Shangri-La Diet was initiated by a psychology professor Seth Roberts, PhD, suggests how to lose weight by drinking 1-3 tablespoons water 1-2 tablespoons sugar or extra-light olive oil between meals every day. By Robet diet can reduce appetite and lowered the body weight drastically.
2. Combine Spices
Adding spice of variety in food choices can help control food portions and lose weight. Research shows that people will consume less food with new flavors and spicy. The mixture of traditional herbs such as turmeric, cinnamon, and cumin are also high in antioxidants.
3. It should not be snacking
According to the researchers who study the hunger hormones leptin and ghrelin, eating too much can damage the body's natural signals. Plus if you are too much snacking, you might not realize how many calories you've consumed and was not satisfied because not eat a main meal.
4. Candy while Cooking
For those of you who like to cook, it is very hard to resist the temptation to taste the dishes many times. This leaves feeling satisfied before they could eat. To overcome this, some experts suggest to suck candy like mint, cinnamon, sour or when cooking for a busy mouth.
5. Breakfast Pastries
A group of researchers found that obese participants ate breakfast high in protein and carbohydrates, including dessert better able to follow the diet. They can also keep your weight over time than those who ate a breakfast low in protein and calories without the extra sweets.
Someone who has diabetes should be more careful in choosing the food and know what kind of diet is right for him. Because if any of it will result in bad things for the body. Recently there was a study done in Canada that found some interesting facts and methods proper diet for diabetics. Apparently the study found that a raw food diet (vegan) contributed positively to diabetes.
Study involved 121 people with type 2 diabetes who are in therapy of anti-diabetic medication.
Researchers
divided the patients into two groups with diabetes, in which the first
group was asked to change the diet by eating raw nuts at least one cup
per day. The second group did not change at all to the diet.
After
ten days of the study, the researchers re-examine the patient's blood
sugar levels and found that the group of patients who eat nuts every day
had higher levels of blood sugar fairly stable compared with the group
who did not change his diet.
Diet
raw food or vegan diet contributes apparently good for diabetic
patients because of low glycemic. Fact, the effect of changes in the
vegan diet you can feel in just 10 days after starting the diet.
After learning the results of the study, the diabetic patient then began to switch entirely to a vegan diet. The health of patients is increasingly improved and blood sugar levels close to normal.
Apparently,
small changes are able to demonstrate significant improvements for
patients with diabetes who choose a vegan lifestyle. Someone
who will live a vegan diet should avoid eating any kind of meat or
anything that comes from animals, including eggs, milk and other dairy
products.
You
will not be malnourished due to a vegan diet, as long as you replace it
with vegetables and other plant foods that contain the same nutrients. For example, you can replace the need calcium from milk with broccoli.
Add
one ounce of raw nuts in the daily diet can also help meet the needs of
protein and healthy fats that can prevent obesity, normalize blood
pressure, and stabilize blood sugar, which are all signs of metabolic
syndrome which can lead to type 2 diabetes and heart disease .
Undertake a program of excess weight loss is very important to maintain the health and appearance. Many methods offered to undergo a weight loss program. You can choose according to your needs. But more importantly maintaining weight. Many people are just spirit healthy diet to lose weight but discipline loosened after the results were achieved, thus tend to be heavy again. To maintain a healthy weight, do five good habits here are a must.
1. Eat Lots of Vegetables & Fruits
Eat
five servings of fruits and vegetables to every day is not only
important for health, but also to lose excess weight as well as keep it
ideal. Raw fruits and vegetables are low calorie foods that are rich in fiber - giving the effect of a full stomach and a full. Eat vegetables and fruits are diverse and colorful to complement all nutritional needs.
2. Cook Food Chains
For reasons of busy, many people choose to buy fast food or eating out. Occasionally eat at a restaurant is not a problem, but do not make it a habit. The food at the restaurant generally has a delicious flavor as much use of salt, butter, oil and excess fat. Meanwhile, cook will help you control the food ingredients used but also set themselves how much servings eaten.
3. Eating Whole Wheat
Whole grains have fiber glut also essential nutrients such as vitamin B6. This vitamin helps reduce PMS symptoms, one of which likely could not resist the temptation of sweet and savory foods. Choose foods made from whole grains such as oatmeal, whole wheat pasta, whole wheat bread and brown rice.
4. The body must be Active
Physical activity is very important in the process of weight loss and keep it off so as not to rise again. Going to the gym is right, but also do not ignore the daily movement helps burn calories. Such
as stairs, a walk with the family at the park near the house, mop the
floor, riding a bike to the supermarket or just window shopping at the
mall.
5. Exercise Portion Control Food
Any
healthy as the food you eat - vegetables, nuts, fruits or boiled
potatoes - if portion will still accumulate too much fat and calories
are not useful to the body. The result? You still get fat. The key to weight get the ideal body shape is 'in moderation'. This means eating enough servings as needed.One of the foods that tend to consume more than is appropriate portions of pasta and rice. Many people who poured into the plate excessively. In fact it only takes one cup of cooked pasta or rice every meal to meet the needs of carbohydrates. You can also eat cake but not every day. Quite a piece of cake 1-2 times a week.
When you do a weight loss program, you will be required to try harder in the diet and choose foods that are suitable to support the success of your diet program. There is a store that provides special food diet but a good move is your armpit can mix their own healthy food. one of the food choices that you can work surface itself is salad. But keep in mind in making the salad is to identify the types and properties that diet you are doing can be more successful.
Serving a salad very practical than other foods. Besides, it can also be a salad lunches or lunch when traveling. Like what a healthy salad concoction? Here are the ingredients that you should use when making salad.
1. Adding fruit
The fruits not only provide fresh flavor, but also provide additional antioxidants. You can add slices of strawberry, apple, raspberry or orange. Avoid using canned fruits that contain preservatives.
2. Walnut and almond
Vegetable protein also contain omega-3 fatty acids, may be added to the stuffing salad. Nutrient content is widely available in walnut and almond. Ensure walnut and almond no salt or flavoring added.
3. Add chicken or fish
If you are not a vegan, pieces of chicken and tuna fish can be added to the salad. A plate of salad is not only high in fiber but also contain animal protein.
4. Low-calorie sauce
If used with the salad dressing made of mayonnaise, sauce should replace with a more healthful as olive oil are low in calories. Add to this a couple of pieces of cheese low in fat and high in calcium.
Many dieters have been in a weight loss program. Something to do with a healthy method there is also a strict diet is dangerous. The goal is to create an ideal slim body, but there are some who never visible results. Sometimes gets results, but the weight gain after a year later. So that needs to learn is the method that makes the dieter has always managed to maintain their weight even had lasted some time.
It was not as difficult as imagined to maintain an ideal weight after a diet. The study says that the secret of successful people who diet and do not get fat again in 5 years are:
1. 78 percent diligent breakfast every day2. 75 percent weighed at least once a week3. 62 percent watch TV no more than 10 hours / week4. 90 percent of moderate exercise at least 1 hour / day (the majority simply by walking)
Forgotten or even deliberately avoid breakfast are the most common mistakes that are often made when dieting. The
presumption is that if not a breakfast person, the body will burn fat
as an energy source so that the results are so much faster thinner.
The reality is not that simple. When someone skipped breakfast, the tendency is that person needs to eat more during lunch and a bite to eat next. Metabolism becomes irregular and certainly the rest of the energy stored as fat even more and more.
Besides
breakfast, physical activity must be very decisive for burning calories
will only occur if the body's physical activity. The fact is not enough to just once a week, exercise should be done every day at least 1 hour / day.
No need every day to go to the gym or fitness center and weight training are tortured. Light
activity that can be done everyday such as walking or going up and down
stairs has included light exercise is recommended. Even simply reducing seat also burn more calories.
In order not to sit too much, then the activity in front of the TV or computer screen should be reduced. If it is not possible to leave a job that had to be using a computer, then reduce it to watch TV. Go to the park for a walk is sure to be more healthful.
Carbohydrate diet is one diet program that is very well done to lose weight. But that does not mean someone who does carbohydrate diet, did not touch the carbs. Although slim main goal in doing a diet program, but should still be consumed carbohydrates. Because carbohydrates are a source of substances that resulted in the power of your body to sustain life. The exact way in a diet program is to reduce intake and select the type of carbohydrates with more selective.
Here's a guide to healthy carbohydrates consumed.
Red rice
Brown rice can replace the role of white rice if you want to lose weight slowly without shocking the body's systems work. There was little protein content of rice is also good for diet success.
Oatmeal
Oatmeal body will be consumed slowly, so we are not hungry faster. It also helps lower bad cholesterol and increase metabolism.
Wheat pasta
Whole grains contained in the type of bread to pasta should work equally. However, for serving, should be more careful, because if consumed in excess, it makes no difference to regular eating.
Protein
Remember to include enough protein in each serving of carbohydrate consumption. It helps the body build muscle mass, reduce hunger and feel full longer.
Nuts
In addition to animal protein, beans can be a friend carbohydrates right. In addition to containing complex carbohydrates, it is also a source of fiber and protein.
Tuber
Good carbs is a kind of complex. He was burned by the body into a stable energy, balance blood sugar levels and make us full longer. This can be obtained from the consumption of potatoes also contain vitamin B.
The amount of food and have a big meal at the body to stay slim. A study in the U.S. suggested to consume large amounts of food at lunch and less at dinner.
