5 Sources of Fat That Making The Body Slim

Most people avoid the consumption of fat, with a reason to keep the weight from becoming obese. In fact, healthy fats consumed appropriately can actually help you lose weight and reduce obesity. So it needs to be a concern and the knowledge to be able to choose the type of fats that are healthy for the body. This type of fat is good for the body is unsaturated fat. These include monounsaturated fatty acids and polyunsaturated fatty acids.

In some science books mentions healthy fat is fat when consumed will make a more healthy body and weight loss programs can be run perfectly. Here is the source of fat that makes you slim:

1. Olive oil 
A recent study published in the journal Obesity found that eating olive oil regularly will increase adiponectin levels compared to low-carbohydrate diets or high protein. Adiponectin, a hormone that served to break up fat in the body. The more numbers, body mass index will decrease. To get maximum benefits, olive oil should be treated as salad dressings, for sauteing or as additives sauce. Some people also eat whole wheat bread with olive oil and balsamic vinegar as a dipping.

2. Coconut 
This tropical fruit is actually high in saturated fat, but also rich in lauric acid which is efficacious against bad bacteria and maintain the stability of cholesterol. A study published in the journal Lipids revealed that the consumption of coconut oil can reduce visceral fat or abdominal obesity.In one study, some respondents were given two teaspoons of coconut oil every day. While the respondents were given soyabean oil. Two groups of participants lost weight, but only the group taking coconut oil waist shrink. Eat coconut oil in an amount not excessive. Use coconut oil for sauteing little.

3. Dark Chocolate 
Chocolate types of dark chocolate can help flatten your stomach. But in order for maximum benefit, do not consume dark chocolate as a dessert. But as a snack in between meals is great. A study found that people who ate 3.5 ounces of dark chocolate two hours before meals, calorie intake is less than 17 percent who do not eat or eat milk chocolate.The researchers conclude, it is because dark chocolate contains pure cocoa butter in which there is stearic acid. A substance that slows the digestive process so the body needs more energy and excess calories were wasted. Other than that because it takes longer to process, you can withstand hunger longer and help with weight loss.

4. Peanut Butter Almond 
Although it has a relatively high fat content, but the fat contained in almonds can actually help lose weight. The study conducted by the International Journal of Obesity and Related Metabolic Disorders compare two types of diet for six months. One group followed a diet low in fat and calories (only consume 18 percent fat) diet and the other group with a number of more fat (39 percent fat), which is partially derived from almonds.As a result, both groups successfully lost weight more than a low-fat diet group. In fact, both groups consumed the same amount of calories. In addition, the eating almonds also experienced a reduction in waist circumference width of up to 50 percent. As an explanation, almonds contain substances money limit the absorption of fat by the body. Fat that is not absorbed and then excreted through feces. From now on, eat peanut butter as a spread for toast almonds, apple and banana slices. Or sprinkle chopped almonds over oatmeal porridge.

5. Avocado
Avocado is a food rich in healthy fats that can assist in the reduction of fat in the body. The fruit has a creamy taste with unsaturated fat that helps the body to process the maximum burning excess fat, strengthening the structure of the cell wall and increase the production of hormones that play a role in fat burning.Although healthy, still limit their consumption because of the avocado is high in calories. Simply consume half of an avocado and eaten raw. Without a mixture of sugar, syrup, sweetened condensed milk or can be used as a mixed salad.

Habit 3 In The Morning That Makes Fat

Age, weight and genetics are some of the factors that affect a person's metabolic rate. Not only that, high or low metabolism is also determined by how the day-to-day activities of your activities, especially in the morning.

Activities undertaken in the morning can have an impact on your activities to day. Therefore, take advantage of the best time in the morning if you want your metabolism running well and fast weight down. Can start by avoiding three errors morning routine.
 
1. Late Breakfast
Skipping breakfast or have breakfast before 10:00 am will cause your metabolism to slow down. As a result, your efforts to lose weight so in vain. When the body does not consume food after 'fasting' for eight hours at night, the brain will send commands to the rest of the body to conserve energy, give the signal to hold the fat deposits that should you wish to get rid of.
 The best time for breakfast was an hour after waking up in the morning. It will increase the metabolic process called thermogenesis, changing the food you eat into energy. But remember, drink a cup of coffee is not appropriate for breakfast. Eat a high protein breakfast under 350 calories. Do not forget also complex carbohydrates and water.2. Not SportsMany people are reluctant to exercise in the morning on the grounds do not have time or lazy. And if you want to get up earlier and make time for physical activity, benefits would be enormous. Why?Sports in the morning burns more calories than the afternoon or evening. Research shows, the body continues to burn calories up to 24 hours after exercise if done when the sun had risen. Thus for maximum calorie burning, it is recommended that you get up early and exercise. Able to aerobics, jogging or cycling. In addition to burning calories and fat, exercise in the morning also makes the body more refreshed and fit to move in the afternoon until the evening.3. Breakfast Food High SugarSugar raise blood sugar quickly, but soon also down. As a result, the body limp so fast and easy so hungry that desire to eat excessively when the lunch hour. Likewise with simple carbohydrates such as white bread or coffèe, will raise blood sugar quickly and give effect to serotonin (happy hormone) so that the food cravings will continue to appear and reappear. At breakfast eat fibrous foods such as vegetables, fruit or oatmeal.

Don`t Delay The Diet

While still young, diet and exercise can still be counted on to lose weight. Do not wait until old age, because at some point organ damage induced by obesity could become permanent and hard to be restored.

Obesity has long been associated with a variety of damage to organs such as heart and metabolic systems. Hence, obesity is believed to lead to many chronic diseases such as cardiovascular disorders, diabetes mellitus and cancer.

Experts recommend diet and exercise as the most effective way to lose weight and reduce the risk of these diseases. At a young age, and weight reduction pemiluhan damaged organs are possible.

However, you should never put off, because John Hopkkins University study suggests that the damage could be permanent if it is too late. While still young, it is better not delay efforts to lose weight.

The study showed that the stiffness of the heart and blood vessels that affect diastolic function decreases when a group of young test mice underwent weight-loss program. But in the test mice were older, it was not reduced stiffness.
 
This research shows that the longer the rats were in a state of obesity, the greater the risk of damage to the heart become ireversible (can not be recovered).


Of course, these results should not be interpreted as a suggestion for people who are already parents to not have to exercise. Sports will still be worthwhile, but if you can start from now for any delay to the old?

Green Tea and Lemon for Slim Body

Food is a source of energy and helps in the formation of the body. The food is also beneficial for maintaining the health of our bodies. That's why even in the process of losing weight, food intake should not miss.
 
Going on a diet to lose weight no means of eliminating diet and avoid all types of food. Even the nutrient content in foods will actually help you lose weight. So not true if there is a statement that the food should be avoided when we do weight-loss diet.


Here are five types of nutritious foods that can streamline the body.

1. Vegetables and Fruit

Vegetables and fruits are foods that are full of fiber. Both need to be consumed to meet daily intake. In a day of vegetables and fruits should be present in the diet, either at breakfast, lunch as well as dinner.

2. Meat, Fish and Chicken

The body also needs protein, vegetable protein can be found in nuts are also animal protein in meat, fish and chicken. Sources of these nutrients can also help you lose weight.

3. Lemon Juice

Diet in order to lose weight successfully, you should also drink lemon juice in the morning. Lemon juice is known as a natural detox for healthy digestion. The skin also contains nutrients that can be consumed with shredded to add flavor to salads or cooking.

4. Green Tea

Green tea also will provide additional antioxidants to neutralize toxins. Unlike other types of tea, green tea contains very little caffeine. That's why green tea is safe if consumed every day.

5. Coriander

Although often used for cooking, coriander powerful turns keeps the body slim fast. Fresh herbs also act as a natural detox. Generally coriander is also used to flavor fish seasoning various dishes.

How to Lose Weight Fun at Younger Ages

Losing weight at a young age is hard work but it's easy. Many healthy diet program that could be an option to keep the body becomes ideal. Because when teens are in their infancy, it is good when it is able to control his weight, but if his body is so fat, then you should set the pattern of his life to be more healthy.

Many hormonal changes that occur during adolescence. This is what causes the changes in children's physical, ranging from body odor, acne, to weight up.

If not smart diet, your body might fatten your son or daughter has been at a very young age. If it is so, you should find a fun way for teens want to lose weight.

Here are some fun ways that teens can do to lose weight: 

1. Dance 
Someone who has weight 72 kg is estimated to burn 219 calories an hour dancing. Dancing can be a great way to meet people and some schools also make dancing a routine activity. This can be a fun way to lose weight and shrink belly fat in adolescents.
 
2. Cycling and walking 
People with a body weight 72 kg can burn 183 calories with 1 hour walk or a bike ride to burn 292 calories for 1 hour. 
Biking or walking to school or to a friend's house can be more interesting than to take a bus or car. In addition, it is more healthy way to lose weight or reduce belly distended in adolescents.

 3. Reduce time watching TV
Metabolism slows down significantly older when they spend time to linger in front of the television. In fact, your metabolism will be faster when you rest rather than watching television.With an average teenager spends 30 hours a week watching television, it is a lot of time to make your metabolism slows down, which means the risk of obesity increases.So, if you do not have the energy to get out and exercise, take a nap or just sit and think instead of watching TV can help you lose weight.

4. Eat Healthy 
 MayoClinic recommends consuming less than 75 calorie sweet foods, 3-5 servings of fats, 3-7 servings of protein and dairy, 4-8 servings of carbohydrates, at least 3 servings of fruit and at least 4 servings of vegetables every day. Avoid fast food and find new and exciting ways to cook meals more satisfying to avoid overeating.

Strict Diet Dangers

You want to be thin and slim? Sure most people would answer "yes," especially women. but the point to note is not just glued to thin it, so ignore health. Diet weight loss is too extreme can cause various health problems. For women who do extreme diets, would risk causing a woman stopped having menstruation (amenorrhea).

The impact is not just stop there, it also creates risks amernorrhea several other health problems.
Market a wide range of tips are found on a strict diet and various diet pills that promise weight loss in a matter of days. But these extreme diets can actually bring in a variety of health problems, especially if it has disrupted the woman's menstrual cycle.
 
Cessation of menstrual cycles is called amenorrhea, which consists of two types: primary amenorrhea and secondary amenorrhea. Primary amenorrhea refers to the case in which a woman no longer be menstruating at age 16.

While secondary amenorrhea occurs when a woman who previously had a normal menstrual cycle, but then stopped having periods for 3 to 6 months or more. Secondary amenorrhea can be caused by stress, use of drugs, the development of pituitary gland tumor, an extreme diet and exercise too hard.
 
When somebody changes the extreme diet, the body will be surprised by the changes of metabolism and can affect the reproductive system.

When extreme diet has caused amenorrhea, you will experience some other health effects, among others, the following:

1. Amenorrhea impact on reproductive health
Short-term amenorrhea were only a few months, did not cause a significant problem in the reproductive system. However, if a woman is a diet program that is too heavy, even short-term amenorrhea can also indicate other problems, such as electrolyte imbalances and reproductive system disorders.

Long-term amenorrhea by more than three to six months may indicate that the ovaries are not functioning properly. In addition, women who have low estrogen levels due ovaries are not functioning properly, may experience early menopause symptoms such as insomnia and night sweats.

2. Amenorrhea can decrease bone density
The hormone estrogen helps to balance the loss of calcium from the body with calcium intake into the body. Without a regular supply of estrogen from the ovaries, the body will have trouble balancing the levels of calcium.

In addition to the estrogen hormone imbalance, loss of calcium may also be affected by electrolyte imbalances, insufficient exposure to sunlight, eat less calcium, and the habit of smoking, is a risk factor for osteoporosis.

Avoid 4 Food Triggers Your Appetite When Dieting

For someone who is out sick, your appetite will disappear and often difficult to find suitable food. In these circumstances enhancing foods tastes excellent served to trigger appetite. Another case when you are doing a diet or those who are obese, it must avoid the 4 types of food triggers appetite following.
 
The food was deliberately interest, ranging from appearance, aroma and color that makes the mood to eat. But be careful to dieters who are trying to reduce the number of scales, should avoid these foods for your diet program will fail.

Here are 4 types of foods that often trigger appetite is: 

1. Food was decorated (garnish)
Many studies prove that food that looks beautiful will help increase appetite. If the look and feel of the food is interesting, it will definitely make you hunger for bigger and really want to eat it.

2. The food smelled delicious
Broccoli is very healthy but very difficult to get people to like it compared to the kebab that has a tantalizing aroma. Aroma is the main factor that makes people stimulated to eat a meal. Although good when less tempting aroma, the food did not get more attention.

3. Fresh Food
Of course, the new food cooked more interesting than the food that is already cooked wilt hours ago. Fresh fish will look more tempting than long. Similarly, foods freshly cooked.

The same also applies to fruit and vegetables. Fresh fruits and vegetables are also more interesting and has more nutrients. For this one, it is even recommended for people who are dieting or fat people.

4. Red foods
According to Feng Shui, the color can greatly affect appetite. You might be more interested in fast food because it contains ingredients that are red.

In psychology, the color red can increase a person's appetite. Examples are strawberries, tomatoes, red peppers, red pepper and saffron. Watermelon juice can be a good choice to replace tea or coffee.