It has a slim and fit body is a dream of almost everyone. To achieve this, you need to adopt a healthy lifestyle and eating yogurt. The reason, the study proved that fermented dairy products helps you quickly trim.
In
this issue of the International Journal of Obesity , proved
that consumption of yogurt can turn on the body's fat-burning machine. In addition, add yogurt in our daily consumption can also accelerate weight loss and shrink the stomach.
Researchers compared the effects of adding yogurt in a low-calorie diet on weight loss. A total of 34 healthy adults who were obese were divided into two groups to undergo a 12-week trial.
The first group ate three servings of low-fat yogurt each measuring 170 grams. Yogurt gives about 1,100 mg of calcium per day. Meanwhile, the other group consumed a serving of dairy products containing 400-500 mg of calcium per day.
Second group ate a controlled diet to stimulate weight loss. Calories 500 kcal lower than normal. Hence, all participants weight down. However, it appears that the weight loss and fat more common in the group who ate yogurt.
If
the group who consumed dairy products reduced by an average of five kg
of weight, participants who ate yogurt decline reaching more than 6.3
kg. Body fat yogurt group also fell 61% more, while 81% reduced fat belly more.
Belly fat is the most dangerous type of fat. Excess fat in this area is associated with an increased risk of heart disease, diabetes, stroke, and some cancers.
In addition to losing weight and burning fat, yogurt is also twice as effective at maintaining lean muscle mass. It is important when dieting. We want to lose fat, not muscle. Muscle helps burn calories, but it is often compromised when losing weight.
However, researchers have not identified the assessed scientific reason behind the fat-burning effect. For many people in the scientific community, it is hard to believe the efficacy of calcium and dairy protein without understanding the mechanisms that play a role in decreasing body fat.
To benefit optimally weight loss, choose low-fat yogurt. You can add low-calorie toppings such as fresh fruit pieces, nuts, or chocolate chips.
NPD Group's latest report says about 30 percent of the American public began to consider reducing the amount of gluten consumption. However, a gluten-free diet should be done carefully because it can affect not healthy.
Gluten is a protein that can be found in many grains such as wheat, rye, and barley. The content can be found in breads, cereals, pasta, and many other processed foods. Generally people who do gluten-free diet are those with celiac disease who are allergic to gluten intake and can lead to intestinal damage.
For people who do not suffer from celiac disease diet will not bring benefits. For people who do not need to avoid gluten, a diet is actually bring harm to their bodies.
This relates to the whole grains that contain gluten is a source of fiber, vitamins, and minerals. Gluten-free products are usually made from grain that has been processed and low in nutrients. Some studies show that people can live a gluten-free diet deficient in fiber, iron, folate, niacin, thiamine, calcium, vitamin B12, phosphorus and zinc.
With a gluten-free diet, dieters are automatically avoid eating dessert and junk food that leads to weight loss.
Nothing strange, gluten consumption reduction effect on weight loss. Anyone who avoid the consumption of biscuits and sweets and replace them with fruits will definitely feel better.
If you want to make a gluten-free diet, it is recommended to replace the grain of natural, healthy, and gluten-free such as quinoa or buckwheat. Besides diet should also be balanced with plenty of eating fruits and vegetables. Low-fat meat and low fat dairy products such as yogurt.
Most people avoid the consumption of fat, with a reason to keep the weight from becoming obese. In fact, healthy fats consumed appropriately can actually help you lose weight and reduce obesity. So it needs to be a concern and the knowledge to be able to choose the type of fats that are healthy for the body. This type of fat is good for the body is unsaturated fat. These include monounsaturated fatty acids and polyunsaturated fatty acids.
In some science books mentions healthy fat is fat when consumed will make a more healthy body and weight loss programs can be run perfectly. Here is the source of fat that makes you slim:
1. Olive oil
A
recent study published in the journal Obesity found that eating olive
oil regularly will increase adiponectin levels compared to
low-carbohydrate diets or high protein. Adiponectin, a hormone that served to break up fat in the body. The more numbers, body mass index will decrease. To get maximum benefits, olive oil should be treated as salad dressings, for sauteing or as additives sauce. Some people also eat whole wheat bread with olive oil and balsamic vinegar as a dipping.
2. Coconut
This
tropical fruit is actually high in saturated fat, but also rich in
lauric acid which is efficacious against bad bacteria and maintain the
stability of cholesterol. A
study published in the journal Lipids revealed that the consumption of
coconut oil can reduce visceral fat or abdominal obesity.In one study, some respondents were given two teaspoons of coconut oil every day. While the respondents were given soyabean oil. Two groups of participants lost weight, but only the group taking coconut oil waist shrink. Eat coconut oil in an amount not excessive. Use coconut oil for sauteing little.
3. Dark Chocolate
Chocolate types of dark chocolate can help flatten your stomach. But in order for maximum benefit, do not consume dark chocolate as a dessert. But as a snack in between meals is great. A
study found that people who ate 3.5 ounces of dark chocolate two hours
before meals, calorie intake is less than 17 percent who do not eat or
eat milk chocolate.The researchers conclude, it is because dark chocolate contains pure cocoa butter in which there is stearic acid. A substance that slows the digestive process so the body needs more energy and excess calories were wasted. Other than that because it takes longer to process, you can withstand hunger longer and help with weight loss.
4. Peanut Butter Almond
Although it has a relatively high fat content, but the fat contained in almonds can actually help lose weight. The
study conducted by the International Journal of Obesity and Related
Metabolic Disorders compare two types of diet for six months. One
group followed a diet low in fat and calories (only consume 18 percent
fat) diet and the other group with a number of more fat (39 percent
fat), which is partially derived from almonds.As a result, both groups successfully lost weight more than a low-fat diet group. In fact, both groups consumed the same amount of calories. In addition, the eating almonds also experienced a reduction in waist circumference width of up to 50 percent. As an explanation, almonds contain substances money limit the absorption of fat by the body. Fat that is not absorbed and then excreted through feces. From now on, eat peanut butter as a spread for toast almonds, apple and banana slices. Or sprinkle chopped almonds over oatmeal porridge.
5. Avocado
Avocado is a food rich in healthy fats that can assist in the reduction of fat in the body. The
fruit has a creamy taste with unsaturated fat that helps the body to
process the maximum burning excess fat, strengthening the structure of
the cell wall and increase the production of hormones that play a role
in fat burning.Although healthy, still limit their consumption because of the avocado is high in calories. Simply consume half of an avocado and eaten raw. Without a mixture of sugar, syrup, sweetened condensed milk or can be used as a mixed salad.
Age, weight and genetics are some of the factors that affect a person's metabolic rate. Not only that, high or low metabolism is also determined by how the day-to-day activities of your activities, especially in the morning.
Activities undertaken in the morning can have an impact on your activities to day. Therefore, take advantage of the best time in the morning if you want your metabolism running well and fast weight down. Can start by avoiding three errors morning routine.
1. Late Breakfast
Skipping breakfast or have breakfast before 10:00 am will cause your metabolism to slow down. As a result, your efforts to lose weight so in vain. When the body does not consume food after 'fasting' for eight hours at night, the brain will send commands to the rest of the body to conserve energy, give the signal to hold the fat deposits that should you wish to get rid of.
The best time for breakfast was an hour after waking up in the morning. It will increase the metabolic process called thermogenesis, changing the food you eat into energy. But remember, drink a cup of coffee is not appropriate for breakfast. Eat a high protein breakfast under 350 calories. Do not forget also complex carbohydrates and water.2. Not SportsMany people are reluctant to exercise in the morning on the grounds do not have time or lazy. And if you want to get up earlier and make time for physical activity, benefits would be enormous. Why?Sports in the morning burns more calories than the afternoon or evening. Research shows, the body continues to burn calories up to 24 hours after exercise if done when the sun had risen. Thus for maximum calorie burning, it is recommended that you get up early and exercise. Able to aerobics, jogging or cycling. In
addition to burning calories and fat, exercise in the morning also
makes the body more refreshed and fit to move in the afternoon until the
evening.3. Breakfast Food High SugarSugar raise blood sugar quickly, but soon also down. As a result, the body limp so fast and easy so hungry that desire to eat excessively when the lunch hour. Likewise
with simple carbohydrates such as white bread or coffèe, will raise
blood sugar quickly and give effect to serotonin (happy hormone) so that
the food cravings will continue to appear and reappear. At breakfast eat fibrous foods such as vegetables, fruit or oatmeal.
While still young, diet and exercise can still be counted on to lose weight. Do not wait until old age, because at some point organ damage induced by obesity could become permanent and hard to be restored.
Obesity has long been associated with a variety of damage to organs such as heart and metabolic systems. Hence, obesity is believed to lead to many chronic diseases such as cardiovascular disorders, diabetes mellitus and cancer.
Experts recommend diet and exercise as the most effective way to lose weight and reduce the risk of these diseases. At a young age, and weight reduction pemiluhan damaged organs are possible.
However, you should never put off, because John Hopkkins University study suggests that the damage could be permanent if it is too late. While still young, it is better not delay efforts to lose weight.
The study showed that the stiffness of the heart and blood vessels that affect diastolic function decreases when a group of young test mice underwent weight-loss program. But in the test mice were older, it was not reduced stiffness.
This research shows that the longer the rats were in a state of obesity, the greater the risk of damage to the heart become ireversible (can not be recovered).
Of course, these results should not be interpreted as a suggestion for people who are already parents to not have to exercise. Sports will still be worthwhile, but if you can start from now for any delay to the old?
Food is a source of energy and helps in the formation of the body. The food is also beneficial for maintaining the health of our bodies. That's why even in the process of losing weight, food intake should not miss.
Going on a diet to lose weight no means of eliminating diet and avoid all types of food. Even the nutrient content in foods will actually help you lose weight. So not true if there is a statement that the food should be avoided when we do weight-loss diet.
Here are five types of nutritious foods that can streamline the body.
1. Vegetables and Fruit
Vegetables and fruits are foods that are full of fiber. Both need to be consumed to meet daily intake. In a day of vegetables and fruits should be present in the diet, either at breakfast, lunch as well as dinner.
2. Meat, Fish and Chicken
The body also needs protein, vegetable protein can be found in nuts are also animal protein in meat, fish and chicken. Sources of these nutrients can also help you lose weight.
3. Lemon Juice
Diet in order to lose weight successfully, you should also drink lemon juice in the morning. Lemon juice is known as a natural detox for healthy digestion. The skin also contains nutrients that can be consumed with shredded to add flavor to salads or cooking.
4. Green Tea
Green tea also will provide additional antioxidants to neutralize toxins. Unlike other types of tea, green tea contains very little caffeine. That's why green tea is safe if consumed every day.
5. Coriander
Although often used for cooking, coriander powerful turns keeps the body slim fast. Fresh herbs also act as a natural detox. Generally coriander is also used to flavor fish seasoning various dishes.
Losing weight at a young age is hard work but it's easy. Many healthy diet program that could be an option to keep the body becomes ideal. Because when teens are in their infancy, it is good when it is able to control his weight, but if his body is so fat, then you should set the pattern of his life to be more healthy.
Many hormonal changes that occur during adolescence. This is what causes the changes in children's physical, ranging from body odor, acne, to weight up.
If not smart diet, your body might fatten your son or daughter has been at a very young age. If it is so, you should find a fun way for teens want to lose weight.
Here are some fun ways that teens can do to lose weight:
1. Dance
Someone who has weight 72 kg is estimated to burn 219 calories an hour dancing. Dancing can be a great way to meet people and some schools also make dancing a routine activity. This can be a fun way to lose weight and shrink belly fat in adolescents.
2. Cycling and walking
People with a body weight 72 kg can burn 183 calories with 1 hour walk or a bike ride to burn 292 calories for 1 hour.
Biking or walking to school or to a friend's house can be more interesting than to take a bus or car. In addition, it is more healthy way to lose weight or reduce belly distended in adolescents.
3. Reduce time watching TV
Metabolism slows down significantly older when they spend time to linger in front of the television. In fact, your metabolism will be faster when you rest rather than watching television.With
an average teenager spends 30 hours a week watching television, it is a
lot of time to make your metabolism slows down, which means the risk of
obesity increases.So,
if you do not have the energy to get out and exercise, take a nap or
just sit and think instead of watching TV can help you lose weight.
4. Eat Healthy
MayoClinic
recommends consuming less than 75 calorie sweet foods, 3-5 servings of
fats, 3-7 servings of protein and dairy, 4-8 servings of carbohydrates,
at least 3 servings of fruit and at least 4 servings of vegetables every
day. Avoid fast food and find new and exciting ways to cook meals more satisfying to avoid overeating.
