Candy can lead to feeling relaxed and happy. However, the sweet taste often raises concerns about the effects on health. But this is refuted by the results of recent studies, which mentioned that eating sweets does not cause health problems. Here is an explanation of candy
Researchers collected data in the United States. The survey participants were divided into three categories based on the consumption of sweets and chocolate for 12 months ago.
Category
of 'rare' consume candy are less than three times a month, while the
'moderate', more than three times a month to less than 3.5 times a week.
Those who suck on candy more than 3.5 times per week were classified 'often'.
Once
analyzed, it is known that the frequency of candy consumption was
associated with an increase risk of obesity such as waist circumference
and skinfold thickness. Blood
pressure, insulin resistance, as well as three types of cholesterol
(LDL, HDL, and triglycerides) are a marker of cardiovascular disease
risk was also not affected.
Increased
frequency of sweets consumption in adults in the U.S. have nothing to
do with objective measurements against adiposity or selected
cardiovascular risk factors.
Analysis
of the National Cancer Institute of the same data mentioned that candy
accounts for about 44 calories per day, or approximately 2% of the total
caloric intake of the average adult.
In
contrast to the sugary drinks contribute up to 60%, confectionery
accounted for only about 5 grams or 20 calories of added sugar in the
daily consumption of an adult. For information, limit added sugar recommended by the American Heart Association is 100-150 calories.
Moreover,
when compared with the total recommended daily intake of saturated fat
27.8 grams, candy only accounted for less than 1 gram of saturated fat.
There
is always a place for the little pleasures, such as candy, in this
life. Sweets in excessive levels can not give a positive effect on mood
and contentment . and the risk is minimal impact on diet and health.
However, can not be concluded that the consumption of sweets do not cause obesity and cardiovascular risk levels untoward. Moreover, this analysis is only based on the frequency of consumption, not the number of sweets in the curricula.
Having a slim body ideal is the hope of many people. But not everyone can easily get it. There are even little things that can make a person not suspected of fat.
Well, here are 7 things unexpected can make elastic body,
1. FriendsHaving a close friend may have health benefits. However, research also shows that being overweight can be 'contagious' among friends.The
results suggest that a student is
more likely to put on weight if they have friends who are fatter than
them. While the other study found that
obesity has a friend who can also increase your chances of obesity is
also up to 50 percent.But the good news, slim can also be 'contagious'. So if you've got a healthy lifestyle, try to spread it in your social group. In fact it helps you also invite your friends to do healthy activities together such as walking, cycling, or aerobics.
2. Food Diet
Maybe in the fridge and your pantry is clean from junk food. Instead, diet foods are now filling your larder. But you should be careful because most food by the manufacturer claimed as friendly foods for weight loss diet program but can actually save a lot of calories Even foods that claim healthy cereal bars can be high in fat, sugar and calories.
Research
by Texas Health Science Center at San Antonio also found that those who
consumed diet drinks daily had a 70 percent increased waist
circumference greater than those who do not drink.
3. After-hours activitiesTime
to sleep that night, but in fact there are some people who do a variety
of activities at night so sleep time of less than seven hours. Studies conducted at University of Washington found that sleeping less than seven hours associated with weight gain.They also found that people who sleep longer, then the obesity gene to be less impact on weight gain. Well, a quick and easy way to maintain weight loss, among others with miss your favorite TV shows in the evenings.
4. Many Activities To DoJust look at your activity list. If
every day there are plenty of activities to do list usually cause
feelings of anxiety and stress, thereby reducing time to sleep. Well, it could also be unexpected things that make your weight increase.Cortisol or stress hormones, not only increase appetite, but studies show that it can also affect fat distribution. Fat is stored in the stomach so that the shape of the body leads to a form of 'apple' unhealthy.In addition, a hectic lifestyle can also cause erratic eating patterns and dependence on fast food. To fix this, try to choose healthy snacks. Also make sure you have time to rest and relax every day.
5. Against Food SensitivitySome people have intolerances and sensitivities to certain foods that can cause abdominal pain, bloating and skin problems. Not only that, food sensitivities can also be the cause of weight gain. Why is this so?When someone is sensitive to food, it triggers a reaction in the body which increase insulin and cortisol levels. Two of these hormones can increase fat storage, especially around the abdomen. It can also make a person kecancuan food.
6. JobSometimes the work of a contributor to the increase in pounds of your weight. When
there is a meeting, a colleague holding a party, and had lunch with a
client there are lots of food presented in front of you. Your stomach also spoiled a variety of delicious foods, which unfortunately resulted in increased body weight.Not only that, there is also a tendency to indulge someone. So when you're facing a lot of work and stress, diet rules to maintain ideal body weight were violated. According to the researchers, 62 percent of people breaking their diet in the afternoon at around 15.23. Because generally at this time, one feels the most stressed or bored with his job.
7. SportExercise can make the body become more obese? It seems impossible, but it's real happens if you just rely on exercise to get the ideal body weight without dietary changes.Experts
believe the benefits of exercise will not be perceived as a person
increases their caloric intake as a fuel or as a 'gift' of sport that
has been done. Compensation is not balanced that makes stretchy body despite exercising.
Mushrooms are rich in nutrients . Because nutritional benefits, mushrooms often consumed by celebrities like Katy Perry and Roxanne Pallett to help lose weight. What are the great benefits of mushrooms?
Eat a lot of mushrooms seems to have great benefits for the body. Even so raw mushrooms menu daily meal celebrities. Diets high in this fungus is known to effectively reduce body weight!
Often eat mushrooms promise weight loss within 14 days. The trick is to replace the snack menu at lunch or dinner with a menu of processed mushrooms. Mushrooms can make the stomach feel full longer and prevents the excessive snacking.
If we eat the mushrooms with more, then lower calorie foods to be consumed throughout the day. Because yeast nutrients and fiber can improve bowel function and make people feel more satisfied.
Fungi have a high protein content, low in calories. The fungus not only help lose weight, these super vegetables could also support the appearance because they contain vitamin B, iron and zinc, which can make the skin, hair and nails strong, healthy and glowing.
For example, each 100 g fresh button mushrooms contains 15 calories, 2.3 grams protein, 0.5 grams carbohydrates, 0.4 grams of fat, and 1.2 grams of fiber. White mushrooms is also contain C, B, and D also contains selenium, magnesium, phosphorus, and zinc.
That's why, I wonder if the fungus so the menu mainstay of celebrities. Moreover, the fungus tends to readily available and affordable. No doubt if the fungi have an essential nutrient and one of its advantages is to have a low glycemic index.
To maintain normal body weight and remain healthy, people will perform a variety of businesses. One of them with dietary adjustments. Every food and drink consumed will count how many and limited. However already it enough that only with regulate the pattern of eating?
Calories are units of energy that the body uses as fuel to run the day-to-day activities. To lose weight or maintain weight remained stable, calories burned should be more than your calorie intake or consumed.
Most
people do the wrong diet. They only count the number of calories in,
without counting the amount of calories that should be removed from the
body. Consequently they only restrict food and drink, but are reluctant
to exercise to burn calories.
With this perception, maintain weight and prevent obesity will certainly be a tough look. In addition to keeping your calorie intake, it
is important also to calculate calories out, one of them by doing light
activity.
For
example, in one day somebody has to calculate how many calories he
consumes. Then to balance it, he must also know how to count calories
out, so that he could continue to eat and drink without too limited.
Person weighing 55 kg were run for 1 hour, then the calories burned is about 100 calories. While a person with 55 kg body weight were jogging for 1 hour will burn about 175 calories.
If
a person consumes more calories than the calories you burned, then the
weight will increase, any food or drink that is a source of calories.
We
certainly can still enjoy your favorite foods and drinks, as long as it
is supported by a combination of a balanced, reasonable, and equipped
with enough physical activity. This is the core of the application of an
active lifestyle, healthy, and balanced.
Weight loss program is not just eating smaller portions and exercise more often. Many factors affect success in weight loss. Employment decreased weight high consistency and discipline required for the culprit. But often people fail to reduce excess weight by following a false myth.
Here are 6 myths about weight loss that could affect the success of a weight loss program.
1. Carbohydrates 'Primary Suspect' Cause Obesity
Yes,
if the type of carbohydrate consumed is as simple as white rice, white
bread, noodles, sugar or other foods made from wheat flour. Simple Karbo will quickly raise blood sugar but also lowered immediately. The body feels weak, sleepy, hungry quickly, and want to eat and eat some more.But you can not eliminate the intake of carbohydrates in order to lose weight. Carbohydrates are still needed as an energy source for the body to be able to move. Choose a healthier complex carbohydrates such as brown rice, whole wheat pasta and vegetables.
2. Food Low / Non Fat Low Calorie must also
Low or fat-free foods are not always low or zero calories. Many low-fat foods contain sugar or carbohydrates but high in calories. It could even be higher than fatty foods. Therefore, do not overeat just because the 'frills' fat free. Pay attention to the amount of calories that your dietary intake.
3. In order Weight Down, Must be a minimum 45 minute shower
You do not have to exercise for 45 minutes to lose weight and burn calories. For beginners, it would be hard to do. Physical activity can be started with a healthy walk for 30 minutes and it already helps you burn calories. Perform routine 4-5 times a week. Then add time and increase the intensity by walking faster.
4. Perform Cardio Exercise Weight Fast order Dropped
Cardio exercises such as jogging, spinning or aerobics is a fast burn and burn a lot of calories, so weight loss even faster. But that does not mean you have to do it every day. Same exercise every day, for a long time will make you bored and lazy sports eventually. Body fat was back. Should combine cardio with other exercises such as yoga, Pilates or weight lifting.
5. Powerful Detox Diet Lose Weight
Many
people think that a detox diet is done in a way, just drink water all
day, or drink fruit juice / vegetable for a few days. Apparent weight will go down in no time. But that's because consumption nutrients is reduced, not because of fat shed. Detox diet is actually not done that way. You keep eating foods that contain complete carbo, protein, vitamins and minerals. But did not consume processed foods in containers or high sodium, preservatives and flavorings added.
6. Excess Weight Loss That Genetic. You get it from Parents
No gene called fat-derived genes parents to their children. The
most likely why children tend to be obese if his parents were obese,
because they have a lifestyle and unhealthy eating habits. So instead of fat-derived genes but unhealthy eating patterns that imitated their children.
Bloated or distended stomach which causes a lot of health problems, heart disease much longer than other negative effects. Performance issues are also one of the negatives of belly fat, so most people who lack confidence bloated stomach. Efforts are being made to eliminate belly fat, such as diet. But sometimes failed to shrink waistlines. Factors that are considered trivial habits often give a great effect on waist circumference.
Many people made great efforts with a vegetarian diet and fitness classes. However, all these efforts will be in vain if they have an unconscious habit of making the stomach becomes distended.
There are some trivial habits that can cause belly fat, as is the custom.
1. Skipping meals
If you skip a meal, either breakfast, lunch, and dinner, is not realized in the end you'll just overeat. This effect arises due to 'hoard' hunger. After finally finding food, you will feel less and constantly eating.
2. Drinking too much alcohol
Drinking too much alcohol cause fat deposits in your body. Therefore, alcohol contains high amounts of calories and tend to cause hunger effects after drinking.
3. Many rely on crunches
Sit-ups work the muscles and does not affect the layer of fat covering it. Do 50 or 100 crunches every day will not immediately make the stomach smaller. Instead of doing 50 sit-ups per day, preferably for a jog or a brisk walk in the park or treadmill for 30 minutes every day.
4. Overconfidence in product advertising 'sugar free'
Foods
labeled 'sugar free' such as candy, snacks low fat, or diet soda does
not mean freedom adverse effects on the body, especially in the long
term.These products are usually those that contain artificial sweeteners can increase fat storage in the body.
5. Keep grain breads and cereals in the menu
Grain breads and cereals increase insulin and decrease the possibility of gradual accretion of fat in your belly. Add the rice, wheat and oatmeal in your diet once a day.Bread
is made from wheat and other refined grains have more fiber. Important
to remember that eating enough carbohydrates can help the digestive
process that is healthier.
6. No fat at allNot all fats are bad fats or unhealthy fats. Nutritionists
argue that if you consume one-quarter of an avocado in the salad menu,
fat around the stomach will actually shrink.Good
fats are very important for your body. Example, the consumption of nuts
and healthy oils such as sunflower or olive oil. Avoiding products in
total fat will not actually benefit your body.
Fish oils that contain good fats, omega 3 fatty acids should be consumed. Because a recent study proves that a diet rich in good fats can counteract the negative effects of junk food because it can stimulate certain brain areas.
Through the analysis of various journals from around the world for 10 years, a team of researchers at the University's Institute of Ageing and Chronic Disease indicate a high-fat diet can disrupt neurogenesis, a process that produces new nerve cells.
Instead, an additional intake of foods rich in omega-3 can prevent the bad effects. You do this by stimulating areas of the brain that controls food intake, learning, and memory.
185 Data from these studies showed fish oil does not have a direct impact on the process of weight loss. However, its presence plays an important role in counteracting the ability of sugar and saturated fat intake to control the brain to inhibit food intake.
In the high-fat diet, hormones released from the body's tissues are supposed to protect and stimulate the growth of new cells blocked the way to the brain by increasing the circulation of inflammatory molecules and types of fat triglycerid.
Fish oil can curb the adverse effects on the brain of the consumption of high-fat diet.
Body weight is influenced by several factors and some of which are nutrients that we consume. Macronutrient intake such as sugar and saturated fats from junk food to gain weight, disrupt metabolism, and even affect mental health
