Many kinds of food and drink that became a favorite snack. Such as potato chips, fried foods and healthy beverages. Besides delicious, this food also be the culprit of the failure of a diet program and your results will not stop chewing.
As a result of course the weight will add up quickly.
1. Fill the fridge with healthy foods
Chips, snacks and candy bar is a snack that is often stored in the refrigerator. From now on unhealthy snack menu can be replaced with fresh fruits and natural juices. In order snacking unhealthy food habits can quickly change.
2. Record the time and date snack
Make a small note snack schedule needs to be done. Record the type of unhealthy snack often consumed. If you have, you can quickly create a list of healthy snacks such as fruit and whole-grain crackers. Then adjust the schedule of your snack.
3. Do not snack while watching TV
Habit of snacking while watching TV can be avoided, provided it does not provide snacks in the room TVs. If it is unavoidable, reduce the amount or change the kind with a healthier snack. Such as fruit salads, fruit smoothies and whole wheat bread.
4. Changing your diet slowly
Stop snacking habits can not be done quickly. Drastic change just makes you go back to the previous diet. Because it needs to be done gradually and slowly.
5. Avoid stress
When stress strikes, the appetite tends to be increased. In fact you could spend a lot of snacks in a short time. Should avoid stress by regularly drinking hot chocolate or use the time to chat.
During the Mediterranean diet has been proven to be good for health. Intake of olive oil, fruits, vegetables, nuts, and fish make this a diet rich in nutrients. The most important benefits of this diet can reduce the risk of cancer and Alzheimer's disease.
Recent research shows that heart attack sufferers are encouraged to apply Mediterranean diet and exercising every day to avoid the risk of premature death. People who have had a heart attack should eat more bread, fruit, vegetables, and fish. They also have to reduce the consumption of cheese and meat.
For the first time, people with heart disease are advised to avoid the consumption of oily fish and omega 3 supplements to prevent further attacks. They were advised to eat 2-3 servings of oily fish, such as herring or mackerel, in a week.
The risk of cardiovascular events such as heart attack or stroke is very different today. Consumption of oily fish that was able to prevent further heart attacks or strokes, now a minimal impact.
The heart attack patients are encouraged to eat fish at least twice a week, including one portion of oily fish. In 2011, nearly 80,000 hospital patients in England and Wales had a heart attack. Number, twice as many men than women.
People who have had a heart attack should also be encouraged to eat healthy with a Mediterranean diet. They also have to exercise every day to reduce the risk of further heart attacks.
Oily fish should no longer be consumed by people with heart attacks. However, the benefits of the Mediterranean diet can still be felt if done with the right guide.
You have done a diet program to lose weight and to this day has not been getting the maximum results? In fact, you've done enough exercise, reduced food intake, and often counting calories into the body. And in addition to that you also have done a healthy diet program but has not been successful. So in this article you can listen nine habits that can trigger weight gain and getting fat.
Here are nine things on purpose and wish you could get a response from the constraints of your diet program.
1. Not Eating At Time
Many people who do not eat at the time. For example, choose to have lunch a lot so no need to eat at night. This is a wrong way and certainly will not help you to lose weight. Precisely how this could slow down the metabolic rate in the body that makes fat accumulate. Therefore, appropriate eat on time.
2. Consumption of Low-Fat Food
Do not buy low-fat foods when no label explaining that the product can help your diet. Better to avoid the consumption of products with artificial sweeteners often exist in low-fat products. Instead, you can consume two tablespoons of honey.
3. Sleep Deprivation
Less sleep can make it difficult for the body to collect energy to move, digest food well. So make sure you have enough sleep, at least a minimum of eight hours each day.
4. Eating In Time Not Right
Not a few people eating at the wrong time. For example, they eat fruit at night, or deliberately just snacking during the day and a heavy meal at night. Ideally, one should have protein in the morning and fruits in the afternoon. Eating the wrong foods at the wrong time, can make you gain weight and impede your diet.
5. Eating Too Fast
Nowadays, people rarely enjoy their time eating well. When a person eats slowly, it will help him feel full faster. Fat also be difficult to digest if you chew too fast.
6. Too often Sport
Often people exercising three to four hours on the weekend, but missed on a weekday. Sports will be successful if done by trained and disciplined.
7. Diet 'Soda'
Carbonated beverages labeled 'diet' is actually much more fattening than normal soda. This is because it contains artificial sweeteners are dangerous and unfamiliar to your body. Additionally a person tends to drink more soda when he thought it was a diet soda.
8. Eating Outside
When you eat at a restaurant, you can not regulate how many calories into the body. Eating food is the best way to count calories and lose weight.
9. Less Drinking Water
If you are not drinking enough water, can become dehydrated and indigestion. So, do not forget to drink mineral water from a minimum to avoid dehydration and other illnesses that could interfere. Yak only that, drinking enough water to help digest food and absorb fat.
Your weight does not go down well though it was on a strict diet and have been doing the diet correctly and consistently? It's possible your lifestyle everyday true or not is still problematic. Because so many everyday habits that unwittingly cause the body to be slim even though it is difficult to reduce food portions or exercise routine.
Here are at least 6 habits that make weight loss difficult to get off.
1. Expect Big Results in Instant Time
You must be a realistic target results so as not to be disappointed and eventually stop the diet program. Never dreamed of weight loss of 5 kg in a month if you keep eating fatty foods and high calories every day. When you stop the diet because of disappointment with the results obtained, of course, the weight will not be reduced. Plan your diet program along with nutrition experts and fitness instructors. Consult how safe and healthy way to have the ideal body weight.
2. Not Noticing Calories 'Hidden' in Food
Diet for weight loss does require you to learn a little mathematics. Calories you consume must be less than calories burned, that's the key to successful reduce body weight. If
you do not also managed to achieve the target, probably because you do
not count the calorie intake and expenditure since the beginning of the
diet program. On average, women need 1800-2000 calories per day. If you want to lose weight, subtract 500 calories from just sufficient numbers every day.
3. Less or No Physical Activity
Weight loss will not be reduced simply to a diet. To obtain maximum results, you should combine diet with regular physical activity. Not only to make a slim, combined diet and exercise will keep the body healthy and prevent body fat back again.
4. Try diet because Trends
Many nutritionists or scientists who created a certain dietary patterns are often the result is only temporary. Atkins diet for example, prohibits dieters to consume carbohydrates and only focus on high protein foods. This type of diet can indeed lose weight rapidly, but for how long you should eat no carbs? Is forever? After all, the body still needs carbohydrates to maintain balance and activity of the body's metabolism. When you return to a normal diet, the body will return to its original shape. Forget seasonal diet and follow a healthy diet that includes all the nutrients your body needs by an amount proportional.
5. Sleep Deprivation
People
who sleep quality, in other words having enough hours of sleep to lose
weight more effectively than those who sleep less. Sleep less than 7-8 hours a day will make it difficult for the body to collect energy to move, digest food well. A number of studies showed that people who had exhausted every day, her metabolism will decrease. Metabolism is the process of converting food nutrients and calories into energy the body needs to perform the activity. Low metabolism, meaning the body's ability to burn fewer calories as well.
6. Excessive salt consumption
Excessive salt intake makes the body accumulate fluid. This can make the area appear distended abdomen. Therefore, avoid or reduce foods that contain lots of salt, such as junk food and processed meat. Get used to serve food with just a little salt. You can replace it with a variety of spices such as kitchen spices to enrich the flavors. Choose foods that are also 'neutral', such as skinless chicken meat, skim milk, fruit and fresh vegetables.
Methods such as dietary intake of carbohydrates or reproduce avoid eating protein and fiber seems outdated. Now
the UK and U.S. is devoted to the methods of the new diet called The
Fast Diet is similar to fasting Mondays and Thursdays are often set by
Muslims. What kind are they?
In this method, each person allowed to eat whatever they want, but only for five days a week. Two days later, they were not allowed to eat anything, except food or drinks that contain 600 calories a day.
This diet is based on a study of a number of UK and U.S.
scientists who found that fasting (during the two days of the week)
helps remove more fat, improve insulin sensitivity and reduce
cholesterol levels, which in turn lowers one's risk of developing heart
disease and diabetes .
The
problems that exist in the standard diet is you feel like constantly
having to restrain myself. So when you are constantly thinking about
food all the time, you feel like against his own desires.
But in this regime you just need a diet for two days a week.'s Very flexible and simple
One of the claimed benefits from this diet is Deb Thomas (50) from London. Thomas admitted he just follow this diet for six months but her dress size has dropped dramatically. In fact it inspired him to do the same method.
This
is a very easy diet to follow and suit my lifestyle. You will have a
tough day because it does not eat most of the day but you know the next
day you can eat normally and that's what makes you stay afloat.
A cup of hot chocolate to chase away the cold during the rainy season. A recent study states can control the content of the cocoa-related inflammatory diseases such as diabetes and obesity.
Study conducted, tested the rats given the cocoa supplements when given a high-fat diet, the mice a high-fat diet without supplements, and mice that underwent a low-fat diet. Rats eating 10 tablespoons of cocoa powder which is equivalent to four to five hot chocolate for 10 weeks.
The research team reported a decrease in some inflammatory signs and diabetes in mice who consumed cocoa supplements. They experienced a 27 percent decrease in plasma insulin than mice that a diet rich in fat with no cocoa powder. Almost similar results found in mice that ate a low-fat diet in the control group.
Cocoa powder supplements also lowered the liver triglyceride levels in rats more than 32 percent According to a report published in the European Journal of Nutrition mice also showed a drastic reduction in the risk of weight gain.
The research team assumed that excess fat into the body can transmit an emergency signal to the body so the immune cells become activated and cause inflammation. Cocoa can reduce the triggers that send signals to initiate the inflammatory response.
Expert considers this could change our view of real cocoa consumption low in calories, low in fat, and high in fiber. Most research on obesity tends to eliminate the consumption of chocolate consumption, but cocoa powder is actually low in fat and sugar, as well as the rich content of polyphenols.
All things that will certainly bring something excessively unfavorable, and this also applies to matters of weight. Some people are very worried if too fat. some even complain and worry over her thin body.
All because they had the same risk for the health of the body. Obesity is often discussed about the risks to our bodies ranging from high blood pressure to heart attacks. Not far from it, people who are too thin to be at risk of suffering from various health problems from hormonal disorders, growth to bone loss for women
As owner of body fat that is often difficult for skinny, too skinny is not always easy to gain weight. Moreover, with demands that the weight gain obtained not from fat, but the enlarged muscle mass.
Has a muscular body that was certainly not meant to be having stomach boxes, carved solid arm muscles and also wing backs that give shape like the letter V on the body. Not to be a bodybuilding, but to get the ideal body fat composition.
What is the composition of body fat? How to measure it and what is the difference with a body mass index?
Not just bodybuilding athletes who need to know, all the people who want to have the ideal body needs to know the targets body formation. Origin not exercise and dietary origin, but I'll need strategy and understanding the results as expected.
Build muscle mass in certain parts not only save the body emaciated from a variety of health risks, but also can improve the appearance. Granted, women tend to be more attractive when her butt contains and men more manly when her plane and shoulder sturdy.
