Program for weight loss is often considered to be easier than maintain body weight remained normal and ideal . Due to maintain weight , one must be consistent in maintaining diet and habits that cause weight back up . In fact many studies have revealed some daily habits can also contribute derail a diet program .
It is based on a study published in the U.S. conducted by the researchers of the 3000 respondents . All
respondents is a person who has experienced a decrease in body weight
at least 13 pounds over the last 10 years , but rebound at least 10
percent .
Here are some daily habits that most people do they include:
1 . Avoiding the ScalesIt's no secret that most people would prefer to figure out their own body weight compared to measured on scales . Though this habit it will make you do not know the exact weight and ' take ' is still normal though it is not. Therefore , try to weigh and measure the waist circumference at regular intervals .
2 . OvereatBoth
at the time were eating at the restaurant and was having problems ,
women have many reasons to eat too much or overeating . Especially if he just lost weight , there will be a feeling of guilt for eating in smaller portions than usual . Be careful , if you go on like this is not impossible that your weight will actually increase much more than before .
3 . Lazy to gymWeight loss does not mean you necessarily can not freely exercise or reluctant to exercise to the gym . In addition to helping improve fitness and build muscle , regular exercise can regulate the hormones circulating in your body . That way , your appetite will also be easier to control.
4 . Eating too much fatGet to know better whether the most fat you consume daily . If fats are bad , then surely the weight will be easier to back up. Better you prefer a menu with good fats like avocado , coconut , nuts , and fish .
Various diet trend began to emerge last few years and all of them promise weight loss . Before deciding on a specific diet for a slender body , there are some things that need your attention .Trimming some nutrients are thought to prevent the accumulation of fat . In addition , dieters are also advised to consume fruits and vegetables . These tricks can be considered before choosing a diet .
1 . Dietary ApproachesSome
say diet can make your body slim trimming some foodstuffs such as detox
diets , non -carb , gluten- free , even vegetarians . In
fact not all suitable diet , if directly replacing extreme dieting your
body will react like exhaustion and lack of concentration . You can make small changes such as stopping the consumption of fast food and reproduce vegetables .
2 . Weight loss does not fall instantaneouslySeeing
the weight down drastically it makes more spirit on a diet , but look
at the numbers on the weight of other perspectives . If
the weight loss of 0.5 kg , the results will be seen but if the weight
of the water coming down the body composition will not change . It is better to focus on weight-loss diets but also serves to skin health and body performance .
3 . BloatingOne side effect of living a healthy and clean eating is bloating . Raising
the consumption of fruits , vegetables , whole grains , nuts , and
legumes means increasing fiber intake need more time to digest the body .
But , this is not harmful and bloating effects can be reduced by drinking plenty of water.
4 . Occasionally eat wellApart
from increasing healthy diet and regular exercise , no doubt there are
some days when you want a break from the diet that have been undertaken .
It's okay once in a while you eat pizza or chocolate , to prevent excessive cravings and improve weight loss results .
Type 2 diabetes is a disease which is caused by insulin resistance . Diabetics insulin is still produced by the body type , just can not function optimally . As
a result, diabetics blood sugar can rise dramatically after eating
certain foods and patients must take medication on a regular basis to
prevent the blood sugar increased drastically .Keep taking the drug certainly uncomfortable . But if not taking medicines , blood sugar might rise too high and cause various complications . Do not like to take medicine ? Do not worry . There is a diet method that can fight type 2 diabetes so that sufferers no longer need to bother taking the drug .
Men and women who suffer from type 2 diabetes can now breathe easier . After undergoing a strict low-calorie diet for two months , they can be separated from the drug . Even 18 months later , the patient was free from symptoms of diabetes and their health conditions rose dramatically . So far , low-calorie diet method is only tested in some patients only. However , a larger study with a cost of 2.4 million pounds sterling in progress .People who undergo a strict low-calorie diet only consume drinks ( shakes ) and substitute the soup course . They are also only allowed to consume 800 calories every day . In fact , the amount equivalent to the amount of calories lunch in general .
Why to be separated from diabetes medication should be that difficult ?Type 2 diabetes is usually suffered by those who are middle-aged . In the UK , the sufferer reaches three million people . Also in Indonesia , people with type 2 diabetes numbers continue to rise each year .This disease occurs when the pancreas does not produce enough insulin and the insulin that is produced does not work properly . The main cause of this condition is the fat that surrounds the vital organs . The
fat clogging the pancreas and liver , interfering with the production
of insulin , also interfere with the circulation of insulin, so insulin
is not working properly .What does a low calorie diet with type 2 diabetes ? Low-calorie diets cause the body to be in a state of hunger that burns fat and vital organs can be free again . As a result , normal insulin production , as well as its performance.
But the diet is not exactly easy . The
participants consisted of 11 men and women just taking weight loss
shakes , salads , and non- starch vegetables for eight weeks . The results of their blood sugar levels can return to normal . Fat levels in the pancreas returned to normal , and it can be re- pumping organ of insulin without any constraints .Three months after the diet was over , seven of eleven patients with diabetes was declared free of diabetes . Even eighteen months later , four patients were declared free of diabetes.
Although
this study has shown progress in the treatment of type 2 diabetes ,
this diet does not affect those with type 1 diabetes . Because type 1 diabetes is caused by the pancreas destroyed by the body's immune system .Given
the risk that occurs when blood sugar levels drop , diabetic patients
are advised not to perform low-calorie diet is very strict on their own .
They should consult their doctor first.
If you want to lose weight, everyone would know the best way to get it is none other with healthy eating and regular exercise. But apparently there are unique tricks that can be used to launch a diet program.
Here are 7 tricks that can help your diet program to get maximum results:
1 . The scent of peppermint
A study in December 2013 found the scent of peppermint on a regular basis may help decrease hunger and reduce calorie intake .
2 . Wearing red cutlery
Another study published last month found using a plate or bowl of red helps a person to reduce food portions consumed .
3 . Buy food with cash
Instead of cutlery , the means of payment used when eating it can also affect the success of a person's diet .A
study suggests rather than using a credit card , it is better to use
cash to buy food , because it encourages you to choose healthier foods
and limit snacks .
4 . Eating chocolate
In November , a study found eating sweet foods such as chocolate causes a decrease in the amount of fat in the abdomen .
5 . Lowering the room temperature
The rooms were allowed to cool at night is actually good for people who are dieting . In
a study found participants who slept in a room with a temperature of 19
degrees Celsius to burn seven percent more calories than those who
sleep in the room temperature of 24 degrees Celsius .It
is also in accordance with the recommendation of the National Sleep
Foundation , the U.S. where the fitting room temperature for sleep is no
more than 24 degrees Celsius and no less than 12 degrees Celsius .
6 . Installing a low -calorie food photos
Who
would have thought to put a picture or image of low calorie food in the
refrigerator door and took a moment to look at the photo before it
turns snacking can help reduce one's food intake when dieting . This was stated by a new study in December 2013.
7 . Smoothed workbench
A
study reveals people who are always taking the time to tidy up or clean
up his desk would be more likely to choose healthy snacks .
The ideal weight is a dream for some people. Besides looking attractive, a person with ideal body weight is also potentially less exposed to dangerous diseases such as heart disease, diabetes, and stroke. But efforts to lose weight is not always easy because of the many myths in circulation. If mistakenly believe information, the effort to lose weight can be in vain, you know.
What are the top myths that often one of the most trusted people, following the 5 myths:
1 . Exercise makes your appetite increase and weight go up
Many people think that exercising to lose weight is a futile effort . Because after exercise , the stomach becomes easier hungry and consequently we eat more food . But it was not true .Based on various studies , exercise is the best way to make the body more slender . The key is , the more moves , the more fat is lost .
2 . Negative calorie foods like celery can burn more calories
The term ' negative calorie foods ' are often misleading . Some
scientists say there are certain foods that are more difficult to
digest the body so as to digest food , the body needs energy / calories
are greater than calories in food . As a result , when eating the food that we would lose the calories and not gain calories .
3 . Slow metabolism is the cause of weight gain
People who fail to lose weight often blame their slow metabolism of the body . This assumption is not true . At the moment we rest , the body burns calories . And the more severe a person's weight , the faster the metabolism , the slower not as previously believed .For the heavier body weight due to fat , the body needs more muscle to fat sustain it . The more muscle you have, the faster your metabolism even at rest even once. That's why it hard to lose weight is not possible due to slow metabolism.
4 . Should choose fat-burning exercise
Some people believe that exercise is a potent fat burning aerobics . And it is best to do it with low intensity due to the percentage of fat burned will be higher .The fact is , you have to exercise of low to moderate intensity level to burn fat . Yes , it is true that the body can burn fat with a greater percentage if done with low intensity aerobics . But with a higher intensity , total calories and fat burned is higher .He also revealed that low-intensity exercise does help you lose weight and fat loss , but it must be done in a longer period . So the more often you exercise, the faster the fat stacks destroyed .
5 . Quit smoking make weight gain
The fact is that smokers are not better weight control than those who do not smoke . Another fact , according to the study , heavy smokers weight is far easier ride than lighter smokers . Once
a person starts smoking , their weight can also increase sepetrti
people who do not smoke , and sometimes even the addition of a lot more .
Already have a healthy diet choice next year? Balance should start with some diet tricks that you would be more successful. In addition to a sleek body, the body also becomes more healthy and not get sick.
Simple things you can start a business decides that eating healthy maximum impact. Some easy things are recommended, you can try
1 . Making healthy food at home
Most restaurants use a much easier way to cook without thinking about nutritional content . While cooking at home takes time and effort but the dishes are made at home is more nutritious and hygienic .
2 . Include three kinds of vegetables daily
Eat foods that can help meet the diverse needs of vitamins and minerals . Try to include at least three vegetables or fruits colorful day to get the required nutrients in the diet .
3 . Avoid buying processed foods
Processed
foods are practical , but the food has gone through a long process in
the making and certainly no nutritional content has been reduced . Although listed in the packaging label healthy but processed foods contain additives such as preservatives and have a high sodium.
4 . Drinking more water
While we were drinking a lot of water activities are considered not so important . Though the water keeps the body hydrated , can remove toxins from the body , and contains essential minerals for the body . It is recommended to consume at least 8 glasses of water per day .
5 . Reduce consumption of refined sugar
Refined sugar is a sugar that is commonly used by the food and beverage industry . This sugar has a very white color . This type of sugar can make you gain weight , diabetes , and other complications . We recommend that sugar consumption has slightly tanned color or corn sugar .
6 . Find recipes
Vegetables and fruits have the nutrients needed by our bodies . If you do not like certain vegetables try to find other ways to cultivate vegetables that taste better . For example, mix broccoli and cheese that tastes better .
7 . Creating a vegetable garden
Having a vegetable garden and organic fruits can help reduce stress and can support healthy fruit and vegetable consumption . To plant it does not need a large area , just in front of the window or on the balcony of the house . You can plant cilantro , tomatoes , peppers and cabbage in the pot .
Many people like the low-fat diet to lose weight . Although some are still adopting a diet with low carbohydrate consumption . Presumably the low-fat diet is not to lose prestige in the next year .This is summed up by a nutritionist from the Nutrition Pollock Comunications Trade and Public Relations Agency . based on a survey of more than 500 nutrition experts , many health-conscious people . They still eat wheat , gluten -free foods , grains and vegetables to maintain a healthy weight.
Despite the lack of evidence to support the efficacy of weight loss on a gluten free diet . However , this diet does not affect clinical disorder or disease . Consumers are still looking for ways to control weight with a diet low in fat .
Experts predict nutrient , low-fat diet would be the most commonly discussed diets 2014 . While the Paleo diet and gluten-free diet would be a list of popular diets polal .Food friendly environment will continue to gain in popularity . 38
% noted an increased interest in nutrition iahli locally and almost a
third said their clients are looking for organic and healthy foods when
shopping .
Vegetable and palm oil still remains a trend next year . More than a third of dietitians reported an increased interest in coconut oil . Two-thirds of surveyed nutritionists estimate the interest of healthy eating and weight loss will be increased by 2014. While the topic of health and nutrition continues to rage on blogs and websites .However , 67 % of nutritionists warn this increase can have an impact on the lack of information . It could be a note that nutritional information is only based on personal beliefs rather than research .
