Keeping the diet is supposed to make the body more healthy and more focused mind . Therefore during the diet should still be able to enjoy the food . Advice and tips from nutrition expert can apply.Do not get hung up on the definition of diet hunger for hours . As recommended still maintain a healthy diet in a fun way so that the diet more successful.
1 . Cooking itselfFor those who are not too good at cooking , can choose a simple dish with lots of vegetables or fruit . By feeling the aroma , texture , and the manufacturing process , you can better appreciate the cooking results . If you are already an expert , try searching for recipes from
cookbooks to your blog or variations of vegetable and meat dishes
healthier.
2 . Do not eat in front of a computer screen or TVAt lunch time it is very tempting to eat at the table while completing the job . When meal time , focus on the food and let the signal to the brain when the stomach is full. After that , you will be more productive to work.
3 . Try new spices
Reduce salt intake and replace it with spices healthier . A
study of the Journal of Food Science and Nutrition stated spices like
chili powder , turmeric , garlic powder , and pepper to lose weight . Learn new spices and herbs . Often we know the smell but we never use . Various variants of the new herb can make a dish more delicious and healthy.
4 . Increase knowledge about foodAdd knowledge about the food that will be consumed . If you know the material as nuts are rich in nutrients and fiber that
can make the stomach remains full and lowers the risk of heart disease ,
the dish will taste better because it knows have contribusion on healthy
eating .
5 . Do not come to the restaurant hungryKeren Gilbert , author of the HD diet suggested before dining at a restaurant , make sure it is eating a little snack . When confronted with a list of menus , definitely mind directly fixed on food with huge portions and high- calorie . To keep the mind remain rational , consumption of an apple in the afternoon before dinner at a restaurant.
When we underwent a diet, surely we would keep the consumption of food. But who stand the temptation of favorite foods. It also applies to our daily snacks. Snacks are often a tremendous temptation such as biscuits, chocolate and even junk food.
So
that the food does not make us who are on a diet tempted, then we
should know there are four unique ways to refrain from favorite food
addiction. Here are 4 unique tricks.
1 . Play tetris
A study found that playing Tetris for three minutes can prevent someone saha foods , excessive caffeine and nicotine .The hardest part of this is when we imagine how delicious the food we wanted . However, the movement in the game Tetris and his logs bright colors
and diverse claimed to manipulate the visual capabilities of the brain
that had been diverted from food shadow .The same study also said that the desire to eat was also not coming back even though you are no longer playing tetris .
2 . Breathe in the scent of jasmine
Sniff
or inhale the scent of jasmine flowers can reduce the desire to eat
sweets by 13 percent , compared to sipping water or apple green . The same effect also applies to other non-food scents .
3 . Dining with a varied menu
Eating a diet that is the same or nearly the same from day to day it
will raise the perceived frequency of a man craving for food up to three
times .According to researchers , eating the same menu continually actually increase a person's desire to eat the same menu more. But if otherwise , ie eating a varied diet , then the desire to snack or overeat blindly will be reduced .
4 . Walk
Researchers found walking for 15 minutes is enough to reduce one's desire to consume sweet or sugary foods by 50 percent .But
researchers say not only on foot , the other physical activity that can
be done in a short time such as jumping rope or heavy lifting can also
provide the same effect .
Some theories say that the warm water is the recommended first drink after waking . There is a mention adding honey in warm water will help improve digestive function . So is there any effect of drinking warm water with weight loss ?
As we know that it is converting fat into fuel in the body is the liver . Without adequate water intake , the kidneys will not function optimally . As a result the liver will work extra hard to help the kidneys do its job . In the end, the liver can not function properly .Some fat will remain in the body and can not be converted into fuel . This causes weight gain.
Drinking warm water before breakfast allows you to consume fewer calories per day . Nevertheless , studies show that only effective for those over the age of 35 years . In addition , the warm water in the morning also helps control
appetite , hydrates the body and flows faster in the stomach than cold
water .
Another
reason why it is so important to drink enough water because warm is
because the body has a 'duty ' to adjust the water temperature to body
temperature . This condition would naturally increase your metabolism and helps in weight loss .
Therefore
, for you who want to lose weight , it could not hurt to eat more water
in warmer temperatures so that the calories burned are also more and
more . Drinking warm water before meals also helps reduce appetite and make full.
One
thing to remember , the maximum benefit of warm water to lose weight
can only be obtained if you eat them with no other additives excessively
. For
example, if you prefer to make hot tea , then even though the
temperature is still warm does not help the process of burning calories .
This is caused by high levels of sugar or sweeteners are used .
If the water feels dull , you can add other natural flavors of fresh fruit slices or droplets as lemon , cucumber , or lime . You can also add ginger or mint leaves . Another way of utilizing warm water to lose weight and keep your body hydrated is to make herbal tea without sugar .
Walking is one of the methods to lose weight , because walking can burn fat / calories in the body effectively .The number of calories per minute that you can burn by walking is determined by the weight and speed of your runs . If
you are running at a speed of 6 miles per hour ( walking speed in
general ) you can burn the amount of calories per minute as follows :
weight 60 kg = 4.7 calories ; 70kg weight = 5.5 calories ; 80 kg weight = 6.3 calories ; weight 90 kg = 7.1 calories ; weight 100 kg = 7.8 calories , and weight 110 kg = 8.6 calories . If
you are planning to lose weight by 10 pounds just by walking , try to
burn at least 250 extra calories per day during your walk . For
example , if you weigh 80 kg , you should walk at least 40 minutes per
day at a speed of 6 miles per hour to lose ¼ kg per week . If you are not sure of your speed , try running on a treadmill to give you a better idea .
Here's how you can do to lose weight by walking :
1 . Remember snacking , remember walking.If you start thinking you want to snack chocolate and other snacks , immediately stood up and walk instead . But do not walk to a small grocery store yes . Your desire to eat the snack will be reduced after walking for 15 minutes .
2 . Starting from close range before.Walk a short distance on a regular basis to lose weight in the first three months you start a walking program this . A study conducted over 12 weeks in women who are overweight . As a result, they were walking for 30 minutes five times a week lost
weight in an amount equal to the woman who runs twice as long ( 60
minutes ) five times a week .
3 . Accelerate steps.Change the speed of your footsteps every one to three minutes . Then , go back to the normal speed for one minute for recovery . Repeat as often as you can and for as long as you want. Variations in the intensity and energy spent on this stage will
dramatically increase the number of calories burned during your runs .
4 . Change the frequency , intensity , and time.If not able to walk faster , you can do the following three things to increase the amount of fat burning :• Frequency : if you were strong enough , add another session after
walking exercise such as push - ups, sit - ups , and others .• Intensity : if you can , climb the ramp or hill to make your feet move more weight so calories burned too much.• Time : walk a little longer in each session of your foot . Add 10 minutes longer walk every day . Not feel within a week you have added 70 minutes to walk .
Within a few years many methods of dieting are introduced to a variety of benefits for weight loss. There are adhered to a strict diet excruciating there is also fun. One of the methods of the Mediterranean diet into health trends. Why call this a trend diet health? Because in this diet is becoming one of the main components is olive oil. Compared with other vegetable oils, olive oil has many health benefits and the most secure in daily consumption.
In this discussion we will convey some of the health benefits that you can enjoy from olive oil. The following are the benefits that:
1 . Anti- InflammatoryOlive oil contains many anti-inflammatory ingredients which act as a natural substance ibuprofen . So, if you have a headache or a more serious condition such as
degenerative neurological diseases or cancer , multiply the consumption
of olive oil.
2 . Lowers Blood PressureBecause the content of polyphenols and oleic acidnya which are also
anti-inflammatory, olive oil is proven to lower blood pressure and
reduce hypertension in men and women.
3 . Maintaining Brain HealthAlthough
not directly examine the effects of olive oil on the brain , a recent
study found that participants who diet rich in trans fats tend to be
depressed . Meanwhile , the study participants olive oil -rich diet had a lower risk of depression . In addition , olive oil is also known to help reduce the risk of cognitive function and cognitive illnesses like dementia.
4 . Helps the absorption of CalciumCalcium is an important component for a healthy body and bones , but only if your body can process it properly . Mineralization and repair olive oil hardening ( calcification ) of bone , which helps the body absorb calcium more efficiently.
5 . Balancing CholesterolThere is the bad cholesterol , there are good cholesterol . Because
it contains monounsaturated fatty acids , olive oil rich in healthy
fats that help maintain the balance of both the cholesterol in the body .
Many ways can be taken in order to lose weight is gained. Following a diet program one way that can be traveled. Because now a lot of recommendations about the kind of diet and the results offered are also interesting.
Just how consistently and commitments of the successful dieters who determines whether or not a diet program. Under these conditions will certainly many ways the question arises what is the most good in terms of health if you want to lose weight. Here are some ways that you can do to lose weight and good for health.
Do it Gradually
It is the most feasible option . Hard diet , not eating , consequently limp . It obviously is not healthy. Someone turned into fat over time , the way to lose weight should also
be the same, and gradually over time , such as start exercising 10
minutes per day to finally be able to live for one hour a day.
Do not be Lazy
Many things can be done at home . Rather than glued in front of the TV and snacking , try to do all the housework alone . Sweeping , mopping , cooking , only a handful of home activities that can burn the body's energy.
Adjust your Diet
Those who are overweight can still eat just about anything . Only a portion of the set . Make a habit of eating fruit first. New eating rice and side dishes . This habit helps to reduce the portion of rice because of previous stomach is nourished by the fruit .Or , for example, wanted to attend a marriage ceremony at the weekend . In order not to stare because they can not eat anything, try to regulate eating on weekdays .
Eat Three Meals a Day
It was also important . Also try eating at a consistent hour each day . As a booster stomach ,sugar-rich snack waste . Replace with fruits or vegetables steamed.
Family Support
In order for successful weight loss plan , do not forget the factor of family support and the people around . The intention is coupled support would be helpful.
Continue to be Vigilant
Being overweight is a condition that needs to be wary of. A number of diseases can ambush their excess weight . His illness also from head to toe . Starting
from a stroke that could arise because of blood clots in the brain due
to high fat levels , and heart disease, diabetes , cancer , gout is to
make your feet hurt .
The three main rules to stay healthy is to eat right , get enough sleep , and regular exercise . Sounds easy does not it? However , even the most disciplined person must have violated the rules , or feel tempted to break them occasionally.
The temptation to disown three healthy rules that come from a variety of things . For example, the demands of work , invitations to eat delicious food , or vacation .The
project, which continued to arrive forcing the eyes to stay awake
though the night was getting late, the golden opportunity to scoop up
delicious food nan class will make people forget a healthy diet , and
stay for a long time makes people lazy to exercise .
Little things that can easily get people to make an exception .Just because a little slip on unhealthy habits , it does not mean you lose the chance to re- live a healthy life . Still can , return to a healthy routine .How do to get back to a healthy lifestyle ? Here are three unhealthy habits and how to overcome them .
1 . Too indulge
Often indulge tongue with culinary or eating delicious food at a party is a habit that can ruin a healthy diet . Some people thought to detoxify the body with juice therapy after eating wild foods .Actually there is no such thing as ginjallah heart and will. But you should try to get back on track ,ie by drinking 8 to 10 cups of water per day , avoid sugary foods , chips , and other processed foods . He also recommends to do sports like cycling , boxing , or running on a treadmill .
2 . Often Stay Up
Staying up late to finish a project quickly may be able to make the boss happy . But consequently , sleep disorders or insomsia easily whack . The best way to recover from the habit of staying up is to make up for the lost hours of sleep .According to a sleep disorder can be overcome in various ways . One way to bed early the next day .However, a quick nap before the afternoon should not be done more than half an hour . If done more than 30 minutes , firmly Towfigh , will make it more difficult to sleep the night is done .
3 . Skipping exercise while on vacation
Only need three days truant and the body will lose the benefits of fitness . Medium body strength will fade away after one week .If a long vacation and wants to return to normal fitness routine , the body needs to adjust. Therefore, after a vacation for two weeks , heavy exercise activities
that were previously used to do to be reduced in intensity to avoid
injury .It is recommended to do a 70 % portion of the original sport . For strength training , the load must be raised back to 70 % of normal load . The number of sets performed must also be reduced one-fourth or one-third of normal sets . For example, three sets to two , or four to three . Let your body adjust for a week before returning to the original routine .
