Play the diet may be a way for someone to lose weight already exceeds the normal threshold . However, in some people , a diet can fail or even torture .
Actually , a good and healthy diet that does not restrict food groups will consumed . The most important thing to consider when diets are portions and types of food .
Especially avoid foods that contain fat . When dieting , no one is allowed to eat a particular food , except that portion bounded and if there is avoided fat content .
In addition , diet tips so can run successfully . Try to eat often but slightly every two to three hours . This needs to be done so that there is no session revenge when eating ,
especially for people who like to delay the time to eat .
Nothing wrong also if you drink water ten minutes before eating
because of hunger could be perceived thirst but because it is not
accustomed to ' trained ' , the brain is fooled into thinking so
perceived is hungry .
Water also can satisfy the stomach so that it can feel full faster without eating more . When eating , chew slowly and use chopsticks or a fork . By eating slowly , will give the brain time to receive the full signal from the stomach .
For the types of food consumed , replace white rice with brown rice . If drinking milk and its products also choose low-fat . In addition , as much as possible to avoid coconut milk can be replaced with soy milk or soy cream .
Set aside the chicken skin and fat on the meat . Food processing is better with boiled , steamed , and baked than fried foods or using coconut milk .
Almost all women like to eat a nice snack while watching a movie , working , or when hungry night. But some of them choose less healthy snack foods such as oily or chips packaging . Without tasted these snacks make growing weight especially when eaten before sleep . Therefore , you must be smart to choose the type of snack food that will be consumed . Here are five snacks that can be eaten at any time without fear fatten .1 . Salad Vegetables
Vegetables contain many vitamins , minerals , and proteins healthy . Vegetables also have high water content to keep you hydrated all day . Therefore , vegetable salad can be your snack when bored even just
before bed because it implies not make fat accumulate in your body.
2 . Fruits Cherries
Cherries are rich in melatonin, which is very good to help alleviate insomnia . Therefore , if you are hungry , cherries could be an alternative snack at any time . Avoid consuming large quantities because it can cause blood sugar to rise.
3 . Milk Low Fat
Low fat milk contains vitamin D and calcium is good for your bone health . Low fat milk also contains tryptophan which helps you sleep better suited consumed the night. Basically , tryptophan works to increase serotonin in the body and make you sleepy.
4 . Oranges
Oranges contain a lot of vitamins that are good for the body . Oranges are very nice but not more than one fruit , because eating a lot of fruit at just supplying carbohydrates.
5 . Canned Tuna
Can of tuna -rich protein contains only 90 calories . Tuna can be eaten as a snack with whole wheat bread with mustard topping . But keep in mind , buy canned tuna that does not contain ingredients such as salt or seasonings. Observe the list of ingredients and nutritional information on the packaging value.
Diet alkaline diet became one of the most sought after and discussed over the past year , to achieve a healthy lifestyle . The
philosophy of this diet is , because most of the food we consume too
acidic nature ( high acid ) , causing the rest of acidic undigested food
accumulates in the body and damage internal organs , which stimulate
the onset of various chronic diseases . To that required alkaline foods ( alkaline ) to prevent the buildup of acidic .
Humans are encouraged to consume about 70 percent alkaline foods and only 30 percent acidic foods. Thus the pH in the body so balanced and achieved optimal health and
reduce the risk of serious diseases such as heart attack , liver ,
diabetes or cancer .
How does an alkaline diet ? Vegetarian style diet is arguably the closest alkaline diet . Emphasis on eating fresh fruits and vegetables ( only certain types ) and legumes , seeds and nuts . To achieve a balance of 70/30 percent earlier , dieters should limit consumption of acidic foods .
Foods
with high acidity include red meat , fish , chicken , eggs , dairy
products , white bread , mushrooms , honey , alcoholic beverages , soft
drinks , tea , coffee and foods that contain artificial preservatives
also flavorings . Some versions of the alkaline diet is even suggested to be ionised
water ( water is processed with special filtration technique , thus
forming ions ) before drinking .
Some examples of menus for alkaline diet , consisting of egg omelete containing vegetables and ginger tea for breakfast . Pears are recommended as a snack . At lunch menu is recommended pea soup , steamed broccoli , carrots and onions . While dinner consists dati 100 grams of fish or chicken, potatoes and a garden salad .
According
to experts , this diet is fairly healthy because it focuses on the
consumption of fresh sayuan are rich in fiber, vitamins and minerals . Alkaline diet also recommends to reduce even do not eat processed foods . But the claims can improve heart health , strengthen memory and cognitive ability , studies prove it is still lacking .
Many vegetables and fruits is highly recommended . But it should also be balanced with a balanced nutritional intake . Because alkaline diet tends to greatly reduce the consumption of foods
such as meat , chicken, and only allow certain fruits and vegetables ,
this diet also makes you less risky consumed essential nutrients that
the diet is not balanced.
The key to this diet is balance in foods . Balanced is meant is that we include all the food in our menu. There are animal products , vegetable , fluid should be consumed in the same dose . Let us not be picky for example, we eat a lot of meat because we like a little meat as a vegetable .
Obesity is an important problem for today's society . People who are already obese are usually difficult to lose weight . It could be because they do not know the cause that makes them fat .
Should know first what causes a person to be obese . That makes it the number one fat foods , such as sugar , donuts , white rice , chicken noodle , chicken porridge .
One of the most influential food to make a person fat is sugar , especially sugar synthetic . Most foods today are processed by using sugar . The people themselves are very difficult to resist or reduce the sugar because it produces a sweet taste .
According to him , these foods are some foods that can make a person fat . Obesity itself can lead to a blockage of the blood vessels , fatty liver , making a person look older , and fatigue .
If the blockage occurs in the neck can even cause a stroke . Meanwhile, if the clog is at the heart it can cause heart disease and impotence for men .
Fried foods can also make a person fat and make the cancer . Especially if it's fried food fried in used oil mixed with plastic . So every day you can make yourself cancer with these foods .
Another factor that makes a person harder to lose weight is a substance contained mercury in the body . An example is the mercury contained in the metal , if one patch with metal teeth . Mercury can interfere with thyroid hormone , which is a function of these hormones is to burn fat .
You can find out in advance the causes of obesity in yourself , then it can be overcome . If you do not address the factors that cause , then any diet program will not work .
Basically skin care does not just work from the outside alone , eating certain foods is also important for the skin . Nutrients derived from the body to nourish the skin effect . When the skin has been healthy from the inside , then the outside face care became more leverage . Let's start the five healthy food consumption is to make the skin
firmer , wrinkle-free and glowing , as quoted by various sources.
1 . Olive Oil
The biggest factor in skin aging and wrinkles are caused by sun exposure or called photoaging . Research
conducted in France on 1,264 women and 1,655 in men revealed that the
unsaturated fat in olive oil may protect skin from the harmful sun . Incoming sunlight into the skin resulting in pigmentation that causes spots , wrinkles and skin toned down or not . The study suggested that increasing the consumption of olive oil to prevent skin damage from ultraviolet light.
2 . Carrots & Tomatoes
Carrots and tomatoes are two essential foodstuffs consumed daily to maintain healthy skin . Carrots contain beta- carotene , while tomatoes contain lycopene . Both of these contents can protect the skin from premature aging , skin damage and even skin cancer cells.
3 . Orange
Research
carried out to 4,025 women published in the American Journal of
Clinical Nutrition notice that dieters who consume lots of vitamin C
have fewer skin wrinkles . Vitamin C helps in the formation of collagen which makes the skin firmer , smoother and elastic . Vitamin C also works to help skin regeneration . Vitamin C found in oranges , kiwi , strawberries and broccoli.
4 . Sunflower Seeds
American
Journal of Clinical Nutrition also explained that women who ate foods
containing linoleic acid , showed their skin more moist and not dry
easily . Linoleic acid is a fatty acid that has the effect of preventing the aging process caused by the sun's dangers . Linoleic acid is found in sunflower seeds or pumpkin seeds were commonly called.
5 . Salmon
Salmon
contains Omega 3 fatty acids that have the best nutrition to prevent
many diseases such as depression , heart disease and cancer . Omega 3 also works to prevent wrinkles on the skin caused by sunlight . Routine consumption of salmon two or three times a week can provide substantial benefits to the health of the body and skin .
One of the main things you should consider if you want to have the ideal body is your diet . For most people , changing your diet is not easy , and it is the biggest challenge in the diet in addition to exercise .
During this time people eat well , instead of eating healthy and tasty . If you really want a healthy and slim , the food must be changed first. So must learn to exchange food choices .
Foods
that should be exchanged among others exchanged with spaghetti noodles ,
chicken porridge with oatmel , can be exchanged with sugar palm sugar
or honey , white rice with brown rice , white bread with whole grain
bread , and cakes can be exchanged with yams , cassava or potatoes . How to cook food jug should be changed , avoid cooked by frying . Avoid fried foods because it can cause blockage in the blood vessels . Do not polluted your blood vessels with foods containing sugar , oil , and salt . The point of all this is a healthy life .
Living healthy is to eat healthy , exercise , adequate rest , positive activity , and a healthy mind .
According
to healthy eating that makes the body to be slim is to eat fruit 3
times a day in the morning, afternoon , and evening before each meal . The
second thing that must be considered in healthy eating is to eat
complex carbohydrates such as brown rice , whole wheat bread , sweet
potatoes , cassava , corn , and black rice . The third thing is to eat food that is processed in a manner not fried like soup , soup , spiced , grilled fish or chicken .
For sports activities he suggested doing aerobics . But still many people are wrong about the definition of aerobics . Activity
aerobic exercise is not as long as the people know , is an aerobic ,
among others, such as brisk walking , cycling , or swimming . He also suggested to consume green tea before exercise and drink water mixed with the lemon juice after exercising .
A healthy mind can be maintained by praying , lots of laughs , and listening to music . Not
having to European classical music , but the usual classical music can
provide the stimulus to get into the mood of meditation . To
sleep at least every day someone has had to bed at 11 pm , because the
clock has started the process of liver detoxification .
Diet means to manage your diet . Most women on a diet to lose weight to look slimmer and sexy . Not only lose weight , some women also undergo anti - aging diet or younger.Food is one of the most important factors to staying young . Not only prevent wrinkles but also make the skin firmer and brighter . Therefore , the need for an anti - aging diet that can be served by obese and lean women .Your skin is the largest organ that is very important to stay healthy , nutritious , and hydrated . By following the tips and the appropriate steps will improve the overall health and slow down the signs of aging .The following diet that can be run in order to stay young after 30s :1 . Reduce Sugar
Katherine believes that sugar is the cause inflamed skin or ' stress ' that causes acne and wrinkles . For the anti - aging diet will reduce the intake of sugar was also good for health . Most sugars are also at risk of suffering from diseases such as diabetes .Try not to add sugar or other sweeteners in foods or beverages such as cereals , tea , and coffee . Not also replace sugar with artificial sweeteners
.1 . Reduce Carbohydrates
Reduce white carbs and try switching to whole grain carbohydrates such as brown rice and beans . Replacing rice with pumpkin and potatoes are also good for your health and skin .
2 . Drink Extra Water White
Plain water will also hydrate your skin so it does not become dehydrated or drought . Bring a bottle of water in the bag to keep the skin to remain hydrated.
3 . Omega 3
Choose a snack or side dish that is rich in omega 3 . Omega 3 is very influential on the health of the skin to retain moisture and keep it tight . Foods containing omega 3 in them avocado , fish oil , olive oil , and crude palm oil.
4 . Green tea
Green tea is better for health and rejuvenate the skin . Content in it can help make collagen remains active and removes dead skin cells .
5 . Brazil nuts
Brazil nuts contain selenium which produces glutathione antioxidant to repair damaged skin cells . Selenium is also good to keep the skin to remain clean and free of acne.
6 . Cabbage
Cabbage is also good for the skin because it is rich in iron which increase collagen and prevent wrinkles . Katherine suggests that consuming raw or steamed in a short time to maintain the antioxidant content .
7 . MelonMelon is great for skin elasticity . Melon contains vitamin A and C that stimulates collagen. Try entering your melon into a salad or juice can also for mid-afternoon snack .8 . Tomatoes
Tomatoes contain lycopene and vitamin C which is good for stimulating
collagen and protects skin to keep it healthy and glowing.
9 . Yoghurt
The yogurt will make the skin brighter . Dull skin can be caused by a clogged digestion . Try yogurt consumption when digestive problems.Aging is a natural process that can not be resisted but can be slowed by changing lifestyle and diet .
