Applying Vegetarian Diet With Consumption of Spices

Nothing wrong start applying a vegetarian diet for a healthier body . No need to directly convert all foods without meat , you can start by adding vegetable protein , spices , and vegetables in the daily diet .If you do not really like vegetables , can try to mix in your favorite dish. As a first step in the implementation of a vegetarian diet you can perform some of these steps.

1 . Two servings of vegetables 
Because vegetarians did not eat meat and cheese , the vegetable servings plus . Begin to add at least two servings of vegetables in every dish . For example, put tomatoes and lettuce in a sandwich, shredded carrots and cucumber in burritos , rice and processed carrots.

2 . Substitute mayonnaise 
Mayonnaise can add a sense of sweet and savory in salads , but the materials used are egg yolks . As a substitute for a healthy , replace with mashed avocado , pesto , mustard , and balsamic vinegar . Such materials are richer flavor without adding calories.

3 . Food fermentation 
Before the advent of refrigerators and refrigerator, no food in the ancient world preserved by fermentation . Not only delicious , foods such as  pickled carrots , and sauerkraut are rich in probiotics good for digestive health.

4 . Added supplies spices 
No need to rely on butter and cheese , to make the food becomes better . Instead , add herbs and spices to make a dish tasty and rich in nutrients to grow . Some popular herbs and spices are good for digestion fenugreek and fresh ginger for anti- inflammatory.

5 . Cook their own 
Seeing the many products made with animal foods , vegetarians tend to spend more time cooking the dish itself . Begin dispensing dish of tofu or chicken with vegetables alone . This helps to reduce excess fat and calories .

4 Fruit Most Recommended for Weight Loss

Intake of fruit is highly recommended for those who are on a weight loss program . This is due to the dense nutritional content . What fruit is the most recommended in the diet REST application?
Understanding REST diet , namely by balancing the energy density of each food consumed , then there are some important things you need to consider .

So does that relate to weight loss there are 4 pieces recommended consumed . There watermelon , apple , papaya , and pineapple . So each one has a special substance in it .
Four of the most recommended in the diet REST application include:1 . Watermelons
Watermelon consumption anytime you can , especially when feeling hungry or if you just eat a diet that is not balanced. One serving of watermelon dish containing 50.4 kcal intact with very low energy density , which is 0.27 .
The combination of water and sugar composition based on good research results . Giving a sense of satiety for longer , but the low energy density . This combination makes him last longer in the stomach and gives a sense of fullness . So great for people who want to lose weight so as not to be drawn into overeating .2 . Apples
Apple is a fruit that is rich in fiber so that it can provide a sense of fullness for longer . Apple consumption anytime you can , especially when feeling hungry or when just eating foods that are not balanced . One serving of whole apple dish containing 49.3 kcal with very low energy density , which is 0.58 .
Meanwhile, if the apple fiber soluble fiber . Soluble fiber that can capture the excess fat and cholesterol . It also can provide a sense of fullness longer .3 . Papaya
This fruit contains the enzyme papain that can break down proteins into arginine , which then can affect the production of growth hormone . Growth hormone itself has the ability to reduce the accumulation of fat in the body . One serving contains 50.6 kcal intact papaya with very low energy density , which is 0.46 .
Papaya it has protein arginine . So it affects the protein arginine growth hormone production . If growth hormone in the body is higher , it's usually a lot of waste of our energy .4 . Pineapple
Pineapples contain citric acid and malic acid that has the ability to break down fat and accelerate fat removal . A serving of pineapple dish containing 49.4 kcal intact with very low energy density , which is 0.52 .
Then if pineapple , citric acid and acid malatnya this could break certain amount of fat . So that could be given to people who want to lose weight . But make sure the wound did not have the stomach . The fruit should be consumed after a meal .

Benefits of Drinking Green Tea Routine

Some people like to consume tea every morning . Some of them even drink tea three times a day. Choose a tea that has many benefits for your health . Green tea is one kind of tea is good to drink every day . Here are the benefits of green tea can help you lose weight to keep the skin to remain youthful.

1 . Lose WeightAccording to consultants diet , green tea is not a drug but helps thin the fat burning process . Green tea generally has four functions , fat burner during exercise , fat blocker , and blood sugar stabilizer .

2 . Maintain Healthy BodyAccording to studies conducted in Japan in 1994 , those who consumed five or more cups of green tea every day , have a lower risk of dying at a younger age than did not drink green tea . The survey of more than 40,000 people . This means that green tea can keep your body healthy and strong .
3 . Improve Your PerformanceGreen tea can improve cognitive function . You get better when memorizing and working . Epigallocatechin gallate bladder ( EGCG ) in it can protect the brain from damage as well as having the ability to prevent cancer.
4 . Overcoming Skin InflammationGreen tea can overcome eczema or inflammation of the skin as a small blister or bubble -shaped fluid-filled . To achieve maximum results , you can consume at least three cups of green tea every day.
5 . YoungerGreen tea can make a woman look younger . The content of antioxidants , vitamins C and E will help you look younger.
Green tea has antioxidant benefits that make women do not get old . Fun right .

The Mediterranean Diet has Many Health Benefits, This Explanation

Various studies suggest that Mediterranean diet brings many health benefits , such as preventing dementia , heart health and lowering cholesterol levels . What 's the secret?
The mediterranean diet inspired by traditional dishes Greece, Spain , and Italy . A diet is a lot of consumption of vegetables , fruits , whole cereal seed , olive oil , and nuts . Poultry meat and fish precedence over red meat and animal fats .
The individual components of the Mediterranean diet does have great benefits for health . However , researchers are still puzzled what makes the Mediterranean diet so healthy overall .
Yet according to the expert combination of ingredients of the Mediterranean diet resulted in fatty acid nitro .
In a study conducted in the UK , researchers used genetically engineered mice to see the effect of nitro fatty acids to the body of mice.
Apparently, nitro fatty acids help lower blood pressure by blocking the enzyme epoxide hydrolase . Humans also have this enzyme , so we suspect the same thing happens in humans .
Nitro fatty acids are formed from chemical reactions due to consumption of unsaturated fats ( nuts , avocados , fish , and olive oil ) and nitrate or nitrite ( green leafy vegetables ) simultaneously.It is a natural protective mechanism . If we can use it , we can create new drugs to treat high blood pressure and prevent heart disease .
He believes his research helps explain other health benefits of the Mediterranean diet . Therefore , high blood pressure is a risk factor of many other diseases .
However, further research is needed because these experiments were done in mice . Human studies are being planned .

Eating Two Times a Day More Effective Control of Type 2 Diabetes

Now recommended dietary advice for people with type 2 diabetes is often eaten in small amounts . However , a study in Prague prove that just eating breakfast and lunch is more effective than the control type 2 diabetes often eat small amounts .
The scientists divided the 54 participants in the Prague type 2 diabetic patients aged 30 to 70 years into two groups , each consisting of 27 people . Participants in the first group underwent diet eating six times a day , while the participants in the second group ate only twice a day . The two types of diets containing the same calories , which is 1,700 calories per day .
Participants in the second group ate between 06:00 and 10:00 and between 12:00 and 16:00 , while the participants in the first group are free to eat all day . Apparently, the weight of the participants in the second group lost 1.4 pounds more than the participants in the first group . Also reduced their waistlines 4 inches more than the participants in the first group who ate six times a day .
Patients were afraid they would starve at night , but it was not hunger too whack because they 've been eating until satisfied . While they were eating six times a day just does not feel satisfied . It was quite a surprise .
Blood sugar levels of participants in both groups also fell significantly more than participants in the first group . These diets can also be applied to those who do not have diabetes but want to lose weight.
Based on the above results , the researchers in the UK diabetes research community said that this study provides additional evidence that eating less frequently with the larger portion was more effective than eating frequent small meals . However, he said that still needed a larger study in a longer time span.
" However , a larger study in a longer period is needed to support this research , before we can make a change in dietary advice for patients with type 2 diabetes , " said a researcher from the English .

5 Bad Habits When Cooking Which Can Damaging a Diet

The dishes that we eat every day , either home or dish dishes eating houses usually contain a lot of calories even some recipes to annotate restaurant recipes and contain extra hidden calories . But home cooking we can control the size of calories alone , then that's the reason why home cooking is a brilliant idea for us who want to lose weight . Unfortunately , there are certain habits when cooking is not healthy and it ruin your diet efforts .
Like what unhealthy habits that ? Here's mistakes when cooking that can disrupt your diet efforts .
1 . Too much use of oil
Olive oil is a good fat , but you must be wise when using it as a tablespoon of olive oil contains about 120 calories . Even though it seems few, if not addressed, you may enter additional 360 calories to your dish . And unfortunately only use one tablespoon of oil is quite difficult , especially when cooking vegetables because vegetables quickly absorb the oil . To reduce the use of oil , steamed vegetables before cooking .
 
2 . Lazy measure servings
Food portion control is important in the diet efforts . However , measuring each ingredient dishes after a tired day's work would require extra time . Instead , many are then measured with a dose of ' roughly ' that actually has the potential to add extra calories . Therefore , rather than have to pay dearly with weights back crawl , you should properly measure how many grains, fish , or other materials that are needed .
3 . Too follow recipes
If not too confident in the ability of self , it is tempting to follow the existing recipes . But unfortunately , if you just follow the recipe would lose a valuable opportunity to make a healthier menu . If it says one cup cream , for example , you can replace it with Greek yogurt or avocado team . This simple trick can cut calories without changing taste there you know.
4 . Pinch food while cooking
Resisting the urge to taste while cooking may sound impossible , especially if you 're starving . Although not dangerous, every mouthful can increase the intake of calories . Well , to avoid this, try to chew gum while cooking . Another solution , you can reduce the size of the meal as much as the amount of food that is picked .
5 . Unable to bear eating leftovers
The dinner was very tasty , you feel full and very satisfied . But things began to change when you're washing the dishes . At that time you accidentally glanced at the stove and saw there was still a bit of pasta left . Who can stand look delicious pasta in the kitchen ? To work around this , get rid of leftover food as soon as possible so as not to be tempted to touch it .

The Benefits of Vegetarian Diet

Various scientific studies prove that many of the health and environmental benefits derived from the consumption of grain products , vegetables , and fruits . No need to try a variety of new diet .
Simply being a vegetarian you can lose weight , prevent cancer , and several other diseases . Some of the benefits you can get if even this diet as a vegetarian.

1 . Preventing disease
A vegetarian diet is the only low-fat diet that is very effective for preventing coronary artery disease . Because animal fats contain cholesterol while high in fiber and vegetable contain more healthy.

2 . Lose weight
According to the Centers for Disease Control and Prevention ( CDC ) and a division of the CDC , National Center for Health Statistics , as many as 64 percent of adults and 15 percent of children ages 6 to 19 are overweight and at risk of developing weight -related diseases such as heart weight , stroke , and diabetes.

3 . Longevity
Residents of Okinawa Japan has the longest life expectancy in the world because of eating fruits , vegetables high in fiber and soy on a regular basis . Becoming a vegetarian you will extend the life of around 13 years.

4 . Reduce the risk of foodborne illness
The CDC reports that foodborne illness can result in 325,000 people are hospitalized due to food poisoning and 5,000 deaths in the United States . According to the U.S. Food and Drug Administration ( FDA ) , foods rich in protein such as meat , poultry , fish , and seafood are frequently involved in outbreaks of disease . Because the bacteria that result from animal foods with poor quality like salmonella.

5 . Relieve symptoms of menopause
Many plant foods contain nutrients that are beneficial for pre- menopausal and menopausal women . Soybean is one of the vegetable which are rich sources of phytoestrogens . In addition to soy phytoestrogens also found in apples , beets , cherries , olives , pumpkin , and sweet potatoes . These foods can balance the hormones associated with menopause symptoms .

6 . Reduce pollution
According to the U.S. Environmental Protection Agency ( EPA ) , the chemical and the results of animal waste from factory farms accounted for more than 173,000 miles of river pollution . With so many animals such as cows consume the rice piracy had not done so many animals use chemicals to fertilize the plants .