Many people have problems with excess weight . To lower it , experts recommend a diet increase the consumption of vegetables . If you do not like to eat vegetables , follow these practical ways .
Solution for you who do not like vegetables but want to lose weight .
1 . Drink plenty of water or fresh juice
The main purpose is to consume vegetables provide nutrients to the body without receiving a lot of calories . Mineral water , fresh juices , and other beverages or foods low in fat
but rich in vitamins and nutrients can replace vegetables with ease .
2 . Replace vegetables with fruits
Vegetables are an important source of fiber for the body to function normally . If
you do not like to eat vegetables because it tastes bland or bitter ,
try to consume a lot of sugary or acidic fruit on a regular basis . The fruit is a source of vegetable fibers which provide nutrients , vitamins , and make full longer if digested slowly .
3 . Add low-fat meats to vegetables
Some
people can eat vegetables like carrots , onions , tomatoes , red
peppers , cabbage , cucumber , etc. in large quantities if there is meat
in the dish . Try a combination of vegetable and meat dish of chicken or beef low fat eating vegetables for your convenience .Replace half portions of meat with vegetables would be easier and
healthy than eating meat immediately stopped and started eating only
vegan food .
4 . Consumption of whole grains
Whole grains ( whole grain ) such as brown rice , oats , or whole grains such as vegetables nutritious but contain less fiber . Add them as a regular part of your diet will cut spending on food as well as improve mood and health significantly.
5 . Stop eating fast food
There have been many studies show a link between fast food overweight . Own cooking with ingredients that is guaranteed is much longer , but it's better for your health in the long run .
For most people , when confronted with the biggest temptation is tersajinya assorted food menu looks delicious . Well , especially for people who are trying to diet is sure to be tortured , not .Take it easy , in fact it can be agonizing to avoid if you are dealing
with a wide variety of food and want to eat food but also hope remained
normal weight .The trick ? follow the following four steps :
1 . Enter the fruits and vegetables every meal
Do not ever miss to include fruits and vegetables in your diet . Eat a bit much but balanced with fruit and vegetables at least be able to balance the nutrients the body needs . If you do not have time to enter the vegetable or fruit at ' big meal ' , a dish made of fruits and vegetables as a snack.
2 . The contents of the stomach before eating the main course
The existence of an appetizer such as a salad or soup you should use. Because, by so doing, you will not be too much to eat food that is served as the main pre-existing booster to stomach .
3 . Satisfy Eye
When preparing to enjoy the food , the first step you should do is to behold a plate full of food . In this way, before devouring mouth , the brain will signal satiety because the eye had first seen food in large portions .Instead, choose foods that are able to meet the whole contents of the dishes such as potatoes , cereals , or green vegetables . With the eyes of the first ' full ' , then your stomach will not want too much to eat .
4 . Add protein and fat
Proteins and fats are key to the stomach feel full when you eat . Thus , in choosing the menu make sure you also include foods rich in protein and fat , yes . For example, you can choose which lean meats , egg whites , nuts , fish , avocado , and cheese .
Now a vegan diet trend . Because the body is so slim , the content of antioxidants in vegetables and fruit can also make the skin healthy and youthful . A vegan diet is easy to do . If you want to try , you should look at the important things .There are some celebrities who switch to a vegetarian like Bill Clinton , Alicia Silverstone , Jay-Z , and Beyonce . Before switching to a vegetarian diet first know how to maintain a balanced nutrition
1 . Ask friends or family who are vegetarian
Vegetarian diet is not easy . You need to know tips on how to be a healthy vegetarian . Some essential nutrients such as iron , contained only in animal side dish .
2 . Consumption of iron supplements
Iron contained in animal foods are easily absorbed in the body . Iron contained in plant foods are difficult to digest by the body . If you are on a diet vegan get iron from plant-based materials . For example, nuts , sunflower seeds , raisins , green vegetables . To be more optimal absorption also need to eat foods containing vitamin C , such as oranges , broccoli and red peppers .
3 . Find new sources of protein
Every vegan diet should
contain protein , because the protein has the function to form a network
and assist the growth of the body's organs . The best source of protein for vegans in the nuts or processed soy products , beans , and lentils .
4 . Still choose soy -based products
Although
it is still debated , many meat substitutes containing sodium and
preservatives so it is necessary to read the labels . For that you should consume protein sources such as miso , tempeh , tofu , soy milk , and edamame .
5 . May need vitamin B12
Vitamin B12 is contained naturally in animal foods , so if being a vegetarian you need to take supplements of vitamin B12 . This
vitamin is useful to keep the nerves and blood in the body cells
healthy and helps improve appetite and keep the immune system
Program for weight loss is often considered to be easier than maintain body weight remained normal and ideal . Due to maintain weight , one must be consistent in maintaining diet and habits that cause weight back up . In fact many studies have revealed some daily habits can also contribute derail a diet program .
It is based on a study published in the U.S. conducted by the researchers of the 3000 respondents . All
respondents is a person who has experienced a decrease in body weight
at least 13 pounds over the last 10 years , but rebound at least 10
percent .
Here are some daily habits that most people do they include:
1 . Avoiding the ScalesIt's no secret that most people would prefer to figure out their own body weight compared to measured on scales . Though this habit it will make you do not know the exact weight and ' take ' is still normal though it is not. Therefore , try to weigh and measure the waist circumference at regular intervals .
2 . OvereatBoth
at the time were eating at the restaurant and was having problems ,
women have many reasons to eat too much or overeating . Especially if he just lost weight , there will be a feeling of guilt for eating in smaller portions than usual . Be careful , if you go on like this is not impossible that your weight will actually increase much more than before .
3 . Lazy to gymWeight loss does not mean you necessarily can not freely exercise or reluctant to exercise to the gym . In addition to helping improve fitness and build muscle , regular exercise can regulate the hormones circulating in your body . That way , your appetite will also be easier to control.
4 . Eating too much fatGet to know better whether the most fat you consume daily . If fats are bad , then surely the weight will be easier to back up. Better you prefer a menu with good fats like avocado , coconut , nuts , and fish .
Various diet trend began to emerge last few years and all of them promise weight loss . Before deciding on a specific diet for a slender body , there are some things that need your attention .Trimming some nutrients are thought to prevent the accumulation of fat . In addition , dieters are also advised to consume fruits and vegetables . These tricks can be considered before choosing a diet .
1 . Dietary ApproachesSome
say diet can make your body slim trimming some foodstuffs such as detox
diets , non -carb , gluten- free , even vegetarians . In
fact not all suitable diet , if directly replacing extreme dieting your
body will react like exhaustion and lack of concentration . You can make small changes such as stopping the consumption of fast food and reproduce vegetables .
2 . Weight loss does not fall instantaneouslySeeing
the weight down drastically it makes more spirit on a diet , but look
at the numbers on the weight of other perspectives . If
the weight loss of 0.5 kg , the results will be seen but if the weight
of the water coming down the body composition will not change . It is better to focus on weight-loss diets but also serves to skin health and body performance .
3 . BloatingOne side effect of living a healthy and clean eating is bloating . Raising
the consumption of fruits , vegetables , whole grains , nuts , and
legumes means increasing fiber intake need more time to digest the body .
But , this is not harmful and bloating effects can be reduced by drinking plenty of water.
4 . Occasionally eat wellApart
from increasing healthy diet and regular exercise , no doubt there are
some days when you want a break from the diet that have been undertaken .
It's okay once in a while you eat pizza or chocolate , to prevent excessive cravings and improve weight loss results .
Type 2 diabetes is a disease which is caused by insulin resistance . Diabetics insulin is still produced by the body type , just can not function optimally . As
a result, diabetics blood sugar can rise dramatically after eating
certain foods and patients must take medication on a regular basis to
prevent the blood sugar increased drastically .Keep taking the drug certainly uncomfortable . But if not taking medicines , blood sugar might rise too high and cause various complications . Do not like to take medicine ? Do not worry . There is a diet method that can fight type 2 diabetes so that sufferers no longer need to bother taking the drug .
Men and women who suffer from type 2 diabetes can now breathe easier . After undergoing a strict low-calorie diet for two months , they can be separated from the drug . Even 18 months later , the patient was free from symptoms of diabetes and their health conditions rose dramatically . So far , low-calorie diet method is only tested in some patients only. However , a larger study with a cost of 2.4 million pounds sterling in progress .People who undergo a strict low-calorie diet only consume drinks ( shakes ) and substitute the soup course . They are also only allowed to consume 800 calories every day . In fact , the amount equivalent to the amount of calories lunch in general .
Why to be separated from diabetes medication should be that difficult ?Type 2 diabetes is usually suffered by those who are middle-aged . In the UK , the sufferer reaches three million people . Also in Indonesia , people with type 2 diabetes numbers continue to rise each year .This disease occurs when the pancreas does not produce enough insulin and the insulin that is produced does not work properly . The main cause of this condition is the fat that surrounds the vital organs . The
fat clogging the pancreas and liver , interfering with the production
of insulin , also interfere with the circulation of insulin, so insulin
is not working properly .What does a low calorie diet with type 2 diabetes ? Low-calorie diets cause the body to be in a state of hunger that burns fat and vital organs can be free again . As a result , normal insulin production , as well as its performance.
But the diet is not exactly easy . The
participants consisted of 11 men and women just taking weight loss
shakes , salads , and non- starch vegetables for eight weeks . The results of their blood sugar levels can return to normal . Fat levels in the pancreas returned to normal , and it can be re- pumping organ of insulin without any constraints .Three months after the diet was over , seven of eleven patients with diabetes was declared free of diabetes . Even eighteen months later , four patients were declared free of diabetes.
Although
this study has shown progress in the treatment of type 2 diabetes ,
this diet does not affect those with type 1 diabetes . Because type 1 diabetes is caused by the pancreas destroyed by the body's immune system .Given
the risk that occurs when blood sugar levels drop , diabetic patients
are advised not to perform low-calorie diet is very strict on their own .
They should consult their doctor first.
If you want to lose weight, everyone would know the best way to get it is none other with healthy eating and regular exercise. But apparently there are unique tricks that can be used to launch a diet program.
Here are 7 tricks that can help your diet program to get maximum results:
1 . The scent of peppermint
A study in December 2013 found the scent of peppermint on a regular basis may help decrease hunger and reduce calorie intake .
2 . Wearing red cutlery
Another study published last month found using a plate or bowl of red helps a person to reduce food portions consumed .
3 . Buy food with cash
Instead of cutlery , the means of payment used when eating it can also affect the success of a person's diet .A
study suggests rather than using a credit card , it is better to use
cash to buy food , because it encourages you to choose healthier foods
and limit snacks .
4 . Eating chocolate
In November , a study found eating sweet foods such as chocolate causes a decrease in the amount of fat in the abdomen .
5 . Lowering the room temperature
The rooms were allowed to cool at night is actually good for people who are dieting . In
a study found participants who slept in a room with a temperature of 19
degrees Celsius to burn seven percent more calories than those who
sleep in the room temperature of 24 degrees Celsius .It
is also in accordance with the recommendation of the National Sleep
Foundation , the U.S. where the fitting room temperature for sleep is no
more than 24 degrees Celsius and no less than 12 degrees Celsius .
6 . Installing a low -calorie food photos
Who
would have thought to put a picture or image of low calorie food in the
refrigerator door and took a moment to look at the photo before it
turns snacking can help reduce one's food intake when dieting . This was stated by a new study in December 2013.
7 . Smoothed workbench
A
study reveals people who are always taking the time to tidy up or clean
up his desk would be more likely to choose healthy snacks .
The ideal weight is a dream for some people. Besides looking attractive, a person with ideal body weight is also potentially less exposed to dangerous diseases such as heart disease, diabetes, and stroke. But efforts to lose weight is not always easy because of the many myths in circulation. If mistakenly believe information, the effort to lose weight can be in vain, you know.
What are the top myths that often one of the most trusted people, following the 5 myths:
1 . Exercise makes your appetite increase and weight go up
Many people think that exercising to lose weight is a futile effort . Because after exercise , the stomach becomes easier hungry and consequently we eat more food . But it was not true .Based on various studies , exercise is the best way to make the body more slender . The key is , the more moves , the more fat is lost .
2 . Negative calorie foods like celery can burn more calories
The term ' negative calorie foods ' are often misleading . Some
scientists say there are certain foods that are more difficult to
digest the body so as to digest food , the body needs energy / calories
are greater than calories in food . As a result , when eating the food that we would lose the calories and not gain calories .
3 . Slow metabolism is the cause of weight gain
People who fail to lose weight often blame their slow metabolism of the body . This assumption is not true . At the moment we rest , the body burns calories . And the more severe a person's weight , the faster the metabolism , the slower not as previously believed .For the heavier body weight due to fat , the body needs more muscle to fat sustain it . The more muscle you have, the faster your metabolism even at rest even once. That's why it hard to lose weight is not possible due to slow metabolism.
4 . Should choose fat-burning exercise
Some people believe that exercise is a potent fat burning aerobics . And it is best to do it with low intensity due to the percentage of fat burned will be higher .The fact is , you have to exercise of low to moderate intensity level to burn fat . Yes , it is true that the body can burn fat with a greater percentage if done with low intensity aerobics . But with a higher intensity , total calories and fat burned is higher .He also revealed that low-intensity exercise does help you lose weight and fat loss , but it must be done in a longer period . So the more often you exercise, the faster the fat stacks destroyed .
5 . Quit smoking make weight gain
The fact is that smokers are not better weight control than those who do not smoke . Another fact , according to the study , heavy smokers weight is far easier ride than lighter smokers . Once
a person starts smoking , their weight can also increase sepetrti
people who do not smoke , and sometimes even the addition of a lot more .
