New Ways to Lose Weight Diet

Methods such as dietary intake of carbohydrates or reproduce avoid eating protein and fiber seems outdated. Now the UK and U.S. is devoted to the methods of the new diet called The Fast Diet is similar to fasting Mondays and Thursdays are often set by Muslims. What kind are they?
In this method, each person allowed to eat whatever they want, but only for five days a week. Two days later, they were not allowed to eat anything, except food or drinks that contain 600 calories a day.

This  diet is based on a study of a number of UK and U.S. scientists who found that fasting (during the two days of the week) helps remove more fat, improve insulin sensitivity and reduce cholesterol levels, which in turn lowers one's risk of developing heart disease and diabetes .

The problems that exist in the standard diet is you feel like constantly having to restrain myself. So when you are constantly thinking about food all the time, you feel like against his own desires.

But in this regime you just need a diet for two days a week.'s Very flexible and simple
One of the claimed benefits from this diet is Deb Thomas (50) from London. Thomas admitted he just follow this diet for six months but her dress size has dropped dramatically. In fact it inspired him to do the same method.
This is a very easy diet to follow and suit my lifestyle. You will have a tough day because it does not eat most of the day but you know the next day you can eat normally and that's what makes you stay afloat.

Cocoa is Proven to Reduce The RIsk of Diabetes And Obesity

A cup of hot chocolate to chase away the cold during the rainy season. A recent study states can control the content of the cocoa-related inflammatory diseases such as diabetes and obesity.

Study conducted, tested the rats given the cocoa supplements when given a high-fat diet, the mice a high-fat diet without supplements, and mice that underwent a low-fat diet. Rats eating 10 tablespoons of cocoa powder which is equivalent to four to five hot chocolate for 10 weeks.

The research team reported a decrease in some inflammatory signs and diabetes in mice who consumed cocoa supplements. They experienced a 27 percent decrease in plasma insulin than mice that a diet rich in fat with no cocoa powder. Almost similar results found in mice that ate a low-fat diet in the control group.
 
Cocoa powder supplements also lowered the liver triglyceride levels in rats more than 32 percent According to a report published in the European Journal of Nutrition mice also showed a drastic reduction in the risk of weight gain.

The research team assumed that excess fat into the body can transmit an emergency signal to the body so the immune cells become activated and cause inflammation. Cocoa can reduce the triggers that send signals to initiate the inflammatory response.

Expert  considers this could change our view of real cocoa consumption low in calories, low in fat, and high in fiber. Most research on obesity tends to eliminate the consumption of chocolate consumption, but cocoa powder is actually low in fat and sugar, as well as the rich content of polyphenols.

When Skinny Poeple Crave Body Contains

All things that will certainly bring something excessively unfavorable, and this also applies to matters of weight. Some people are very worried if too fat. some even complain and worry over her thin body.
 
All because they had the same risk for the health of the body. Obesity is often discussed about the risks to our bodies ranging from high blood pressure to heart attacks. Not far from it, people who are too thin to be at risk of suffering from various health problems from hormonal disorders, growth to bone loss for women

As owner of body fat that is often difficult for skinny, too skinny is not always easy to gain weight. Moreover, with demands that the weight gain obtained not from fat, but the enlarged muscle mass.

Has a muscular body that was certainly not meant to be having stomach boxes, carved solid arm muscles and also wing backs that give shape like the letter V on the body. Not to be a bodybuilding, but to get the ideal body fat composition.

What is the composition of body fat? How to measure it and what is the difference with a body mass index?

Not just bodybuilding athletes who need to know, all the people who want to have the ideal body needs to know the targets body formation. Origin not exercise and dietary origin, but I'll need strategy and understanding the results as expected.

Build muscle mass in certain parts not only save the body emaciated from a variety of health risks, but also can improve the appearance. Granted, women tend to be more attractive when her butt contains and men more manly when her plane and shoulder sturdy.

Asparagus Consumption Can Lower Hypertension

In the treatment of hipertensi many safe and healthy recommendations from experts. With the application of proper hipertensi can be reduced and cured. Recently been found also an alternative for lowering high blood pressure. The alternative is called asparagus. The bud-shaped vegetables that are green and white. With a crisp texture and slightly sweet, the vegetables turned out to have a high nutrient content. And a study has found that asparagus can cure hypertension.
 
Researchers from Japan found other benefits of asparagus. These vegetables can help lower high blood pressure. This time the research team involving several experimental rats with high blood pressure causing hypertension.

Then the mice were divided into two groups. Diet with asparagus and a standard diet without asparagus. After doing research for 10 weeks, the mice were given a diet asparagus blood pressure is lower. While the rats were given a standard diet did not change blood pressure or keep it high.

Asparagus diet mice also had fewer protein levels in the urine. It marked if healthy rat kidney. Performance of ACE (angiotensin-converting enzyme) that causes constriction of blood vessels and can cause hypertension also inhibited. High blood pressure can be decreased.

The team of researchers also mention if hydroxynicotianamine compound in asparagus that are responsible for inhibiting ACE performance. Although not a lot of literature that says hydroxynicotianamine benefits, but the research team believe if these compounds can inhibit ACE work.
 
Apparently the result of this study is called still too early if hydroxynicotianamine the same effect in humans. But if true, asparagus can be used as a new drug to treat hypertension.

Diet In The Group Far More Effective and Successful

You're doing a weight loss program? Certainly a lot of food restrictions that should be avoided and reduced in taking it, like chocolate. When someone tries hard to avoid certain restrictions to eat when dieting, then the brain will be more focused on the food. Sometimes what happens is we can not even avoid foods that be restrictions in the development of diet. So in a study in the American diet was concluded that the group is much more effective, because it can reduce the desire to eat food that be restrictions.

How to diet by avoiding food altogether desirable as chocolate can make the food obsessed brain. But, the research team also found encouragement in the desire for food will not be too strong when they know other people are not able to consume these foods.
 
Our findings suggest that when a person is prohibited adjacent to everyday objects, the mind will continue to focus on the object. Because our brains give the same attention to forbidden objects as private property.

The study, entitled 'An unforgettable apple: Memory and attention for forbidden objects' involves participants who demonstrated some pictures everyday objects. The research team to determine which of the objects of private property, others, barred to them, or banned for everyone.

To see the reactions of the participants, the research team used brain scans and memory tests. They found that banned objects even recognizable as objects of private property. This was interpreted as a sign of high concentrations unnecessary.

The findings are important in addition to the brain's reaction to the stuff that everyone's become taboo not too excessive. This could explain why techniques such as Weight Watchers diet group proved to be more successful than diet alone.
 
This latest discovery helps explain how the brain processes the forbidden object that produces some brain areas instead concentrated on the object that the stronger. This would be much more difficult if confronted individually.

Rules Of Proper Breakfast That Weight Down

One of the suggestions in a weight loss program is a full breakfast. This is one of the patterns of effective strategies to lose weight healthily and safely. Then why is it recommended? because breakfast can increase your metabolism and make you not blindly at lunch.

Help you lose weight, does not mean you can eat whatever the reason is breakfast. But also keep in mind what food is consumed and when the best time for your breakfast.

The following are the rules you need to take breakfast so that your weight is more ideal
 

 1. Breakfast, One Hour After Wake Up 
You have to set a proper breakfast time. When you wake up, pretty 'Arm' body with a cup of warm water and lemon juice. Eat one hour after waking to maintain the circadian rhythm (24-hour cycle in the physiological processes to determine sleep patterns and eating habits) as well as more rapid increase in the body's metabolism.Keep in mind, a good breakfast time is from 07.00 until 09.00. More than that, the food you eat breakfast but not anymore snack or brunch brunch.

2. Eating Protein 
Choose foods that are high in protein such as eggs, fish, chicken or wheat. These foods are not only low in calories, but also give you extra energy so excited in the morning and help you so do not overdo at lunch. Not too often consume foods that contain lots of sugar, such as pancakes or toast with jam jelly. Blood sugar will quickly rise, but also falling so fast you will soon feel hungry again. As a result, any food consumed more than they need be.

3. Expand Fiber 
One key to losing weight is to eat foods that keep you full so do not want to eat food high in calories. For breakfast, eat at least 8 grams of fiber. If you have more time before leaving for the office, try making a breakfast containing 10 grams of fiber and gluten-free, such as oatmeal or sweet fruits.

4. Note Calorie Intake 
Important to maintain the amount of calories that you ate for breakfast. The recommended calorie intake of around 300 to 600 in the morning in order to keep the weight balanced. Therefore, choose low-calorie foods. Yogurt, fruit, boiled eggs and bread wheat is the right choice.

5 Low-Fat Foods That Keep Making Fat

One of the causes of obesity is the fat from the food we eat. So foods that contain lots of fat is the main cause of obesity, but it does not mean that low-fat foods consumed away safely without the risk of weight gain. Some low-fat foods cause fat easily fixed, so it is not suitable for a diet program. Diet healthy weight loss is tricky to do but with highly disciplined and consistent in doing so will get amazing results.

The following is a diet that is low in fat can lead to obesity. hopefully you can become knowledge for the program are weight loss diets.
 
1. Chips 
Chips today are made of low-fat, but it is no less of chips ancient times thanks to the addition of salt and other ingredients. When fat is removed, the chip manufacturers to find a way to retain flavor and salt was made by adding 20 percent more and 15 percent more carbohydrates. In fact, a lot of weight to make a snack of chips continues to increase despite low fat contrived.

2. Peanut butter 
Actually, just a little nuts contain fat, good fat because it was shaped unsaturated fatty acids. However, after the contrived butter, fats are often replaced with a kind of carbohydrate maltodextrin. In the production of peanut butter, carbohydrates serve as filters in certain stages during the process. This replacement is tantamount to adding about 10 calories.

3. Cheese 
Actually, no cheese is really low in fat, because if there is too little then the actual cheese. Processed cheese foods generally contain only a cheese, because cheese is only 51 percent and the rest is additives like preservatives, dyes and so on.

4. Soda 
Artificial sweeteners have sweetness level 13,000 times higher than pure sugar, but it makes people lose sensitivity to sweet taste so more and more like the sweeter. Research showed that rats more easily addicted saccharin (an artificial sweetener) than cocaine (drugs). Not surprisingly, according to another study, diet-soda drinkers waist 5 times larger than regular soda drinkers. In conclusion, labeled diet or not, soda remains easy to make fat.

5. Yoghurt 
When fat is removed, yogurt need other additives to keep the flavor remains good and most of it is sugar. According to data  showed that men aged 20-39 years consume 397 calories of such additives and the risk is of course weight gain and the risk of various chronic diseases.