One of the main things you should consider if you want to have the ideal body is your diet . For most people , changing your diet is not easy , and it is the biggest challenge in the diet in addition to exercise .
During this time people eat well , instead of eating healthy and tasty . If you really want a healthy and slim , the food must be changed first. So must learn to exchange food choices .
Foods
that should be exchanged among others exchanged with spaghetti noodles ,
chicken porridge with oatmel , can be exchanged with sugar palm sugar
or honey , white rice with brown rice , white bread with whole grain
bread , and cakes can be exchanged with yams , cassava or potatoes . How to cook food jug should be changed , avoid cooked by frying . Avoid fried foods because it can cause blockage in the blood vessels . Do not polluted your blood vessels with foods containing sugar , oil , and salt . The point of all this is a healthy life .
Living healthy is to eat healthy , exercise , adequate rest , positive activity , and a healthy mind .
According
to healthy eating that makes the body to be slim is to eat fruit 3
times a day in the morning, afternoon , and evening before each meal . The
second thing that must be considered in healthy eating is to eat
complex carbohydrates such as brown rice , whole wheat bread , sweet
potatoes , cassava , corn , and black rice . The third thing is to eat food that is processed in a manner not fried like soup , soup , spiced , grilled fish or chicken .
For sports activities he suggested doing aerobics . But still many people are wrong about the definition of aerobics . Activity
aerobic exercise is not as long as the people know , is an aerobic ,
among others, such as brisk walking , cycling , or swimming . He also suggested to consume green tea before exercise and drink water mixed with the lemon juice after exercising .
A healthy mind can be maintained by praying , lots of laughs , and listening to music . Not
having to European classical music , but the usual classical music can
provide the stimulus to get into the mood of meditation . To
sleep at least every day someone has had to bed at 11 pm , because the
clock has started the process of liver detoxification .
Diet means to manage your diet . Most women on a diet to lose weight to look slimmer and sexy . Not only lose weight , some women also undergo anti - aging diet or younger.Food is one of the most important factors to staying young . Not only prevent wrinkles but also make the skin firmer and brighter . Therefore , the need for an anti - aging diet that can be served by obese and lean women .Your skin is the largest organ that is very important to stay healthy , nutritious , and hydrated . By following the tips and the appropriate steps will improve the overall health and slow down the signs of aging .The following diet that can be run in order to stay young after 30s :1 . Reduce Sugar
Katherine believes that sugar is the cause inflamed skin or ' stress ' that causes acne and wrinkles . For the anti - aging diet will reduce the intake of sugar was also good for health . Most sugars are also at risk of suffering from diseases such as diabetes .Try not to add sugar or other sweeteners in foods or beverages such as cereals , tea , and coffee . Not also replace sugar with artificial sweeteners
.1 . Reduce Carbohydrates
Reduce white carbs and try switching to whole grain carbohydrates such as brown rice and beans . Replacing rice with pumpkin and potatoes are also good for your health and skin .
2 . Drink Extra Water White
Plain water will also hydrate your skin so it does not become dehydrated or drought . Bring a bottle of water in the bag to keep the skin to remain hydrated.
3 . Omega 3
Choose a snack or side dish that is rich in omega 3 . Omega 3 is very influential on the health of the skin to retain moisture and keep it tight . Foods containing omega 3 in them avocado , fish oil , olive oil , and crude palm oil.
4 . Green tea
Green tea is better for health and rejuvenate the skin . Content in it can help make collagen remains active and removes dead skin cells .
5 . Brazil nuts
Brazil nuts contain selenium which produces glutathione antioxidant to repair damaged skin cells . Selenium is also good to keep the skin to remain clean and free of acne.
6 . Cabbage
Cabbage is also good for the skin because it is rich in iron which increase collagen and prevent wrinkles . Katherine suggests that consuming raw or steamed in a short time to maintain the antioxidant content .
7 . MelonMelon is great for skin elasticity . Melon contains vitamin A and C that stimulates collagen. Try entering your melon into a salad or juice can also for mid-afternoon snack .8 . Tomatoes
Tomatoes contain lycopene and vitamin C which is good for stimulating
collagen and protects skin to keep it healthy and glowing.
9 . Yoghurt
The yogurt will make the skin brighter . Dull skin can be caused by a clogged digestion . Try yogurt consumption when digestive problems.Aging is a natural process that can not be resisted but can be slowed by changing lifestyle and diet .
Carbohydrates are often regarded as the main enemy for the women who are dieting and want to lose weight . In fact, carbohydrates are also needed by the body . Well , in order intake is maintained , any carbohydrate dieters still safe to eat ?
Nutritionists recommend that you eat the right carbs to be able to stay slim . Consumption of nutrient-dense carbohydrates with at least 2-3 grams of
fiber per 100 calories , because your body breaks down more slowly and
fiber will keep you full longer.
Here are 5 carbohydrate recommendation to reduce your weight :
1 . Peas
About half a cup of boiled peas contains 67 calories ; 12.5 grams of carbohydrates , and 4.5 grams of fiber . This number also gives you 12 percent of the recommended daily intake of zinc . Minerals help reduce hunger by increasing levels of leptin , a hormone that tells the brain when the stomach is full enough.
2 . Whole wheat pasta
Macaroni pasta as much as 2 ounces contains 198 calories ; 43 grams of carbohydrates and 5 grams of fiber . A British study showed that intake of high-yield grains , or about
three servings a day , is associated with body mass index ( BMI ) lower
and less abdominal fat as well.
3 . Bread wheat
2 pieces of whole wheat bread contains 160 calories , 30 grams of carbohydrates , and 8 grams of fiber . If you like breakfast bread , then make sure you choose to eat whole wheat bread . In addition contain enough fiber and carbohydrates , this type of bread also contains less than 1 gram of sugar per share.
4 . Popcorn
About 3 cups of popcorn contains 93 calories ; 19 grams of carbohydrates , and 3.5 grams of fiber . Popcorn is one of the recommended type of snack than chips or chips . According to a study , popcorn not only give
full effect but also help those who are maintaining stable body weight.
5 . Oatmeal
Half a cup of oatmeal contains 153 calories ; 27 grams of carbohydrates , and 4 grams of fiber . Half
of the fiber in oatmeal is a soluble fiber , which is a type of fiber
that dissolves into a gel-like substance and functioning delay gastric
emptying .
Various types of diets were created , ranging from healthy , extreme to absurd thing to do . But of the hundreds of kinds of diet ever or was popular , there are
four that are considered the most healthy and safe in the long term , or
applied as a daily diet .
Researcher from the
Cardiovascular Associates of Virginia Beach found that the Paleo diet is
the most effective way to lose weight the healthy way and the results
are long lasting . The study involved 280 men and women who are overweight .
The respondents were then divided into four groups according to the diet they follow. Four is the Paleo diet , vegan , Mediterranean and DASH ( dietary methods to treat high blood pressure ) . After
60 days , the researchers found that respondents who do Paleo diet lost
weight at the most , an average of about 6 kg ( or 6.6 percent of their
body fat ) . While the vegan diet did not consume animal foods on average lost weight about 5.7 kg .
However,
although not as much as the Paleo diet to lose weight , all four diets
tested turned out to have their respective advantages in maintaining a
healthy body . Such as vegan , although less weight loss than participants who Paleo
diet but the most progress in lowering bad cholesterol levels .
While the DASH diet reduces only 3.6 kg in 60 days , was the most good for lowering high triglyceride levels . Triglycerides
are a type of fat in the blood and body of the description is the
result of foods containing fat and cholesterol that has been consumed ,
then enter the body and is formed in the liver . If excessive amounts , menyebabka risk of type 2 diabetes .
The fourth diet , namely the Mediterranean at least lose weight is only about 2.2 kg . However,
this diet is considered quite healthy and is most easily accomplished
than the three previous methods of diet , so it is possible to be
applied in the long run it could even be fixed in the daily diet . In addition , this diet is good for the heart .
Keep in mind , the Paleo diet recommends mengasup protein and low in carbohydrates . This diet requires eating animal protein such as red meat , chicken and fish but avoid sugar and dairy products . Vegan diet is the opposite of the Paleo diet , which ban all animal
consumption and only takes derived from vegetable , even not consume
milk , yogurt and margarine .
DASH
diet requires followers to eat lots of vegetables and fruits , nuts ,
lean meat , fish , chicken , whole grains and healthy fats that are
friendly to the heart . This diet allows the consumption of milk , but only low -fat or fat-free . Highly recommended eating fruits and vegetables with protein-rich food that the stomach feel full longer .
Last is the Mediterranean diet , this method requires that you eat whole food and avoiding processed food products . Whole food is food prepared from fresh ingredients . Not the product in the packaging and frozen . Consists of fruits and fresh vegetables , fish , olive oil , nuts , seeds and occasional red wine in one month .
For the sake of weight loss many people are willing to restrict food intake . As a result , even pain or appetite is not so restrained . Intuitive eating becomes a way to help build a healthy relationship between food and the body .Than
focusing on what should and should not be eaten , intuitive eating
encourage you to pay attention to portion , when, and what to eat . Here is the stage that you can apply:
1 . Not on the dietDiet gives rules about when and what you should eat , eat intuitively understand the focus on you that will be both. Unlike dieting , eating intuitively lets you eat whatever you want.
2 . Respect hungerHunger is the body's way of showing you have to eat . Start the consumption of healthy snacks such as fruit when it begins to feel hungry in the medium level . To recognize hunger and satiety take time before and after meals to make sure whether you really feel hungry.
3 . Peace with foodMany studies suggest limiting the intake of some foods can trigger strong cravings and boost overeating . So , you better eat donuts and ice cream as you want without the guilt.
4 . Do not categorize foodStop categorize the food is good or bad for the body and good bad labeling yourself through what you eat . Throw away the rules and boundaries is an important step to eating intuitively.
5 . Respect satietyWhen you can begin to appreciate the sense of hunger , satiety began to realize the limits of the body . Try to avoid excessive satiety , it is better to eat slowly and enjoy a meal is eaten . People who ate the brownies and french fries in a large number of meals they feel less pleasure and began to stop eating it.
6 . Finding elements of satisfaction while diningEating should be enjoyable and satisfying experience . Therefore, make sure the time eating without distractions like TV or share food with friends . Satisfaction is the most important factor to be aware of whether the consumption of food is enough . Not only that , by knowing what you can eat , food consumption will be less .
Those
who have a hobby of eating is often claimed to be difficult to regulate
appetite and ' reject ' food , especially if it was outside the house .
Well , for the tips on the diet had to be a little different in order to avoid the risk of obesity.Few tips that can be done by lovers of food in them :
1 . Balance of protein , fat and carbohydrates
Want to lose weight without reducing too much weight ? The principle is balance . Balance the amount of intake of fat , protein and carbohydrates . Despite its importance , taking one of them to excess can be bad for health . Try to avoid bad fats and add more healthy fats in your diet.
2 . Diligent in drinking water
For any type of diet , water intake is an integral part . Therefore , those who like to eat is also recommended to drink enough water . Water helps reduce cravings and balance the body's digestive system.
3 . Say ' no' to alcohol
Not
drinking alcohol is to prevent the intake of artificial sweeteners
commonly used in alcohol , soft drinks and other sweetened beverages . Sugar is known to increase the fat content in the body . Therefore , reducing sugar intake will help you lose weight for those who like to eat.
4 . Exercise
Calories in food will quickly burn through if you exercise regularly . Do not make a lot of reasons for not exercising . As a first step to try to join a gym or walking routine every morning . Remember , exercise is essential if you want to lose weight without ' compromising ' portion.
5 . ' Divide ' food wisely
For a healthier diet , you are advised not to eat all the food at once . We encourage you to share the food and the portion within the same time . Consumption at least 4-5 small meals a day . In addition , balance intake also like proteins , carbohydrates , vitamins and fats in the daily diet .
Various kinds of diets to lose weight has been around since time immemorial . Each state also has a unique way of dieting and different . Starting from only eating fruits , baby -style diet to a diet of air .All done in order to keep the body slim . As reported follows , some kind
of diet that comes from Asia to Europe is very well known .
1 . Japan : Banana Diet
Several years ago , a diet in the morning with a banana is very popular in Japan . There
are several variations , including eating only bananas for breakfast ,
eat one or two bananas before breakfast and eat a banana before eating .
They believe , it can help the metabolism and help people lose weight faster.
2 . Sweden : Paleolithic Diet
Many
people who believe that we should go back to prehistoric times and
switch to a diet consisting of meat , vegetables , nuts and fruits in
large quantities . According to nutrition experts is probably not a bad idea , but this
diet makes the body does not get the intake of carbohydrates.
3 . United States : baby food diet
Many celebrities who love this diet because it is easily implemented . In this diet must be observed viscosity consistency of baby food . This diet makes most of its adherents lazy to chew . Actually there is no danger in reducing calories , but if it starts to reduce excessive and sacrificing nutrition.
4 . Hong Kong : parasitic worms
To avoid a strict diet and exercise , many people in Hong Kong who choose to ingest tapeworm . Worms that enter into their intestine , the worms will eat all the food that is eaten . However, this kind of diet will result in nutritional deficiencies that can cause the body could not absorb nutrients.
5 . All over the world : raw food diet
This diet foods without cooking or raw . This diet has the view that the cooking process will reduce the quality of nutritional benefits such as food or minerals . According to nutrition experts actually eat vegetables in their raw
form is okay but if you eat animal products should be matured to kill
bacteria on.
6 . France : Air Diet
This diet makes a drastic weight loss dpara culprit consuming ith air . Movement followers to eat without putting any food into his mouth . Nutritionists
do not believe in dieting tricks like this can be done by people even
in a short period of time and this is just making the results negative
