Undertake a program of excess weight loss is very important to maintain the health and appearance. Many methods offered to undergo a weight loss program. You can choose according to your needs. But more importantly maintaining weight. Many people are just spirit healthy diet to lose weight but discipline loosened after the results were achieved, thus tend to be heavy again. To maintain a healthy weight, do five good habits here are a must.
1. Eat Lots of Vegetables & Fruits
Eat
five servings of fruits and vegetables to every day is not only
important for health, but also to lose excess weight as well as keep it
ideal. Raw fruits and vegetables are low calorie foods that are rich in fiber - giving the effect of a full stomach and a full. Eat vegetables and fruits are diverse and colorful to complement all nutritional needs.
2. Cook Food Chains
For reasons of busy, many people choose to buy fast food or eating out. Occasionally eat at a restaurant is not a problem, but do not make it a habit. The food at the restaurant generally has a delicious flavor as much use of salt, butter, oil and excess fat. Meanwhile, cook will help you control the food ingredients used but also set themselves how much servings eaten.
3. Eating Whole Wheat
Whole grains have fiber glut also essential nutrients such as vitamin B6. This vitamin helps reduce PMS symptoms, one of which likely could not resist the temptation of sweet and savory foods. Choose foods made from whole grains such as oatmeal, whole wheat pasta, whole wheat bread and brown rice.
4. The body must be Active
Physical activity is very important in the process of weight loss and keep it off so as not to rise again. Going to the gym is right, but also do not ignore the daily movement helps burn calories. Such
as stairs, a walk with the family at the park near the house, mop the
floor, riding a bike to the supermarket or just window shopping at the
mall.
5. Exercise Portion Control Food
Any
healthy as the food you eat - vegetables, nuts, fruits or boiled
potatoes - if portion will still accumulate too much fat and calories
are not useful to the body. The result? You still get fat. The key to weight get the ideal body shape is 'in moderation'. This means eating enough servings as needed.One of the foods that tend to consume more than is appropriate portions of pasta and rice. Many people who poured into the plate excessively. In fact it only takes one cup of cooked pasta or rice every meal to meet the needs of carbohydrates. You can also eat cake but not every day. Quite a piece of cake 1-2 times a week.
When you do a weight loss program, you will be required to try harder in the diet and choose foods that are suitable to support the success of your diet program. There is a store that provides special food diet but a good move is your armpit can mix their own healthy food. one of the food choices that you can work surface itself is salad. But keep in mind in making the salad is to identify the types and properties that diet you are doing can be more successful.
Serving a salad very practical than other foods. Besides, it can also be a salad lunches or lunch when traveling. Like what a healthy salad concoction? Here are the ingredients that you should use when making salad.
1. Adding fruit
The fruits not only provide fresh flavor, but also provide additional antioxidants. You can add slices of strawberry, apple, raspberry or orange. Avoid using canned fruits that contain preservatives.
2. Walnut and almond
Vegetable protein also contain omega-3 fatty acids, may be added to the stuffing salad. Nutrient content is widely available in walnut and almond. Ensure walnut and almond no salt or flavoring added.
3. Add chicken or fish
If you are not a vegan, pieces of chicken and tuna fish can be added to the salad. A plate of salad is not only high in fiber but also contain animal protein.
4. Low-calorie sauce
If used with the salad dressing made of mayonnaise, sauce should replace with a more healthful as olive oil are low in calories. Add to this a couple of pieces of cheese low in fat and high in calcium.
Many dieters have been in a weight loss program. Something to do with a healthy method there is also a strict diet is dangerous. The goal is to create an ideal slim body, but there are some who never visible results. Sometimes gets results, but the weight gain after a year later. So that needs to learn is the method that makes the dieter has always managed to maintain their weight even had lasted some time.
It was not as difficult as imagined to maintain an ideal weight after a diet. The study says that the secret of successful people who diet and do not get fat again in 5 years are:
1. 78 percent diligent breakfast every day2. 75 percent weighed at least once a week3. 62 percent watch TV no more than 10 hours / week4. 90 percent of moderate exercise at least 1 hour / day (the majority simply by walking)
Forgotten or even deliberately avoid breakfast are the most common mistakes that are often made when dieting. The
presumption is that if not a breakfast person, the body will burn fat
as an energy source so that the results are so much faster thinner.
The reality is not that simple. When someone skipped breakfast, the tendency is that person needs to eat more during lunch and a bite to eat next. Metabolism becomes irregular and certainly the rest of the energy stored as fat even more and more.
Besides
breakfast, physical activity must be very decisive for burning calories
will only occur if the body's physical activity. The fact is not enough to just once a week, exercise should be done every day at least 1 hour / day.
No need every day to go to the gym or fitness center and weight training are tortured. Light
activity that can be done everyday such as walking or going up and down
stairs has included light exercise is recommended. Even simply reducing seat also burn more calories.
In order not to sit too much, then the activity in front of the TV or computer screen should be reduced. If it is not possible to leave a job that had to be using a computer, then reduce it to watch TV. Go to the park for a walk is sure to be more healthful.
Carbohydrate diet is one diet program that is very well done to lose weight. But that does not mean someone who does carbohydrate diet, did not touch the carbs. Although slim main goal in doing a diet program, but should still be consumed carbohydrates. Because carbohydrates are a source of substances that resulted in the power of your body to sustain life. The exact way in a diet program is to reduce intake and select the type of carbohydrates with more selective.
Here's a guide to healthy carbohydrates consumed.
Red rice
Brown rice can replace the role of white rice if you want to lose weight slowly without shocking the body's systems work. There was little protein content of rice is also good for diet success.
Oatmeal
Oatmeal body will be consumed slowly, so we are not hungry faster. It also helps lower bad cholesterol and increase metabolism.
Wheat pasta
Whole grains contained in the type of bread to pasta should work equally. However, for serving, should be more careful, because if consumed in excess, it makes no difference to regular eating.
Protein
Remember to include enough protein in each serving of carbohydrate consumption. It helps the body build muscle mass, reduce hunger and feel full longer.
Nuts
In addition to animal protein, beans can be a friend carbohydrates right. In addition to containing complex carbohydrates, it is also a source of fiber and protein.
Tuber
Good carbs is a kind of complex. He was burned by the body into a stable energy, balance blood sugar levels and make us full longer. This can be obtained from the consumption of potatoes also contain vitamin B.
Really kabohidrat be the main cause someone to be overweight so consumption should be consumed to a minimum? Is it just by eating protein and fat, can someone so slim? Much information is circulating about a low carb diet. Not a few people who live to be slim in no time. But you need to be vigilant with the information because it could be just a myth. First know the myths and the facts before deciding, whether carbo diet right answer for you?
1. Trimming intake Karbo Help Lose Weight Long Term
It is true that low-carbohydrate diet will lose weight significantly in a relatively short time. But
as described AskMen, weight also will easily go up again, even more
than the previous one as soon as you went back to eating carbs.You
can just follow a low carbohydrate diet so, but because carbohydrates
are an important component to the human body, eventually dieters consume
definitely be back again. Besides
the longer someone is doing low-carbohydrate diet, when I started
taking them again the body will store it as fat easier.
2. High Protein Low Karbo & Effective Way Down Weight Loss
Protein contributes to form, maintain and restore muscle tissue. While carbohydrates serve as sources of energy. When no carbs, the body will convert protein into glucose for energy so reserve protein in the body is reduced. These conditions not only affect muscle mass but also slows down your metabolism. That is, calories burned and even less weight goes up. In addition, weight loss fat but not muscle mass so that the body be loose.
3. Karbo & Insulin 'Cooperate' Raise Weight Loss
Most low-carb diets focus on the relationship between carbohydrates with insulin. The hormone that transform energy into fat. This
has led to the notion that carbohydrates cause insulin less effective
performance in transporting sugar into the cells so that the excess
sugar is stored as fat.Although
insulin plays a major role in the buildup of fat, but its function is
also important in delivering glucose to the muscles. Therefore, a healthy diet should be aimed at maintaining stable insulin levels. Not trying to press release.
4. Dropped Weight Loss on Early Drastic Diet That is Healthy
Your weight is going down fast so stop eating carbohydrates. However,
if weight loss and fat decreased significantly, T3 level - molecules in
the thyroid gland that helps regulate the rate of metabolism - can also
be decreased. This can slow down your metabolism, especially in the shower too hard and eat less. In the long run you will end up with nutritional deficiencies and, if re-eat, get faster fat.
5. Best Nutrition Protein to Build Muscle & Get rid of Fat
Mass and muscle tone is determined by the intake of carbohydrates. Low carbohydrate diets tend to make less dense muscle. So if you want to increase muscle mass, obviously not the only protein that is necessary but also carbohidrat. Carbohydrate levels that are too low will also make the muscles loose and make you tired and lethargic.
6. Perhaps You Eat Protein at large
Red meat and a variety of other protein sources are recommended in low-carbohydrate diets have a high enough fat. This could increase the risk of heart disease, cancer and obesity. High-protein diets also have other negative effects such as kidney damage and osteoporosis. The
point in running a diet, you must meet all the nutritional needs such
as carbohydrates, proteins, fats, vitamins and minerals in the right
amount. No exaggeration, also no shortage.
Diet vegetables and fruits more popular. However, this diet was not environmentally friendly. Given the amount of vegetables and fruits are consumed increased so that energy consumption is also rising. This is evidenced by a study in France.
Research was conducted by the National Research Institute of Agronomy in Marseille, France. Analyzing
the eating habits of French society and the greenhouse gas emissions
resulting from the production of vegetables, fish, meat, poultry, and
other foodstuffs.
The
study using food records 1.918 French society
today than in 2006 to 2007 to compare the nutritional quality of a
person's diet and the amount of greenhouse gases generated.
After
that, the researchers identified 400 of the most widely consumed foods
and count the number of grams of carbon dioxide equivalent per 100 grams
of food.
All aspects considered until the cooking process these foods. Investigators look over the number of grams of carbon dioxide produced per 100 kilocalorie (kcal). Most greenhouse gases generated is 857 grams of 100 kcal of meat, slightly more than the production of vegetables and fruits.Further investigation of what is actually eaten by people to get a certain amount of energy from the food you eat everyday. He found that the amount of greenhouse gas emissions in the diet of lots of vegetables, fruits, and fish is almost equal in number to the low quality diet eat lots of foods high in salt and sweetener.
Overall, the diet is responsible for approximately 5000 grams of greenhouse gas emissions per day per person. It
deals with people who consume a diet rich in vegetables need more food
to meet the energy equivalent to a piece of meat.
This
discovery is surprising considering that this person found that red
meat causes environmental damage. Formerly he worked on the food contributions to climate change.
In a previous article in a healthy house, peeled weirdest diets that are believed to lose weight. There are some that look weird too unreasonable. but it is a diet that developed in time.
But the success of a weight loss program is to maintain a healthy diet and a high commitment to the diet is the key to a diet program.
The following is a diet program that can reliably strangest subsequent weight loss, as the connection of the previous article.
5. Drinking alcohol as a food companion
In the 1960's, Dr. Robert Cameron came up with a fantastic diet plan, is drinking alcohol with every meal without limitation gin and vodka. He claims this way to lose weight quickly.
6. Diet Soap
A shaman in the 18th century, Malcolm Flemyng, recommends soap as a slimming drug. He claims, with a diet of soap (soap eating) food will be washed out of the system and will easily slide into the intestine. How weird is apparently so popular that back 'boom' in the early 20th century.
7. Sleeping Beauty Diet
Diet Sleeping Beauty performed by consuming sleeping pills to ward off hunger with a deep sleep for a long time. This method may be inspired by the tsetse fly which makes the victim experiencing sleeping sickness.
Dieters are usually deliberately made her sleep in a long time so it does not interfere with hunger. And while unconscious body, believed weight will go down.
8. Injecting the urine of pregnant women
Eating less than 500 calories per day of organic raw foods and get a shot of hormones secreted in urine and placenta of pregnant women is believed by some as the shortest way to get 'beach body' your best.
