Secret of Slim Without Diet

Healthy diet to lose weight, for most dieters is a torturous thing. Especially for the adherents of a strict diet program. A strict diet is quickly produce a slim body shape, but the losses are very large for the body. So choose a healthy diet program that results can be felt but also not harm your body. But it is also quite painful, especially when asked to reduce food intake favorites.

In order for the program to lose weight does not feel painful, you should know that there are simple ways that can help you shed fat without having tired of doing a variety of diet torture.

If you are getting bored on a diet, here are simple ways to get a slim body, may be an option for you.

Getting enough sleepIf you want to lose weight without effort through the diet, the good news is getting more sleep. This method, proven to help you to stay slim. why? Some experts said the lack of sleep stimulates the production of the hunger hormone called ghrelin and lower levels of leptin, a hormone that makes you feel full.A study by Columbia University found that people who get enough sleep eat nearly 300 fewer calories than those who sleep less.

Eat breakfastWhile you may be tempted to skip breakfast to cut calories, but, the breakfast can actually help stop your cravings throughout the day.Researchers  said that in the morning, the metabolism is believed to be more efficient so that, taking food in the morning effectively help repel hunger and desire to snack.

Selective select menuMany people make the mistake of eating too little when diet and then give up when hunger comes. Indeed, if the diet and menu that you choose a healthy menu, you certainly will not feel hungry. So, it would be better, always prepare healthy meals and snacks with you wherever you go. In order to feel full, choose healthy snacks and menus such as potatoes, fish, wheat, apples, nuts, and popcorn.

Chew slowlyEating habits in a hurry or too slow have bad effects to the body.Numerous studies have shown that in addition to making the intestines work harder, because the food is not chewed perfect, eating in a hurry also increase the risk of obesity and diabetes.Chewing too fast will increase the quantity of sugar in the blood. It makes people who used to eat fast tend to develop impaired glucose tolerance, known as pre-diabetes.

Eat more oftenEat five small meals (instead of three large portion of the menu) can really help you to lose weight. This is mainly because often eating food helps keep hunger. Eating more frequent meals can actually reduce your appetite during the day.

SportThe most obvious way to lose weight without changing your diet is to start a fitness routine. Regular exercise not only helps burn calories you consume, but also, can help you improve your mood and improve your body shape.To help shed fat, try doing regular cardio exercises such as walking, cycling and team sports.

Rice Consumption to Lose Weight

Not a few people who deliberately do not eat white rice in order to lose weight. They regard it as an enemy carbohydrate source that could make bigger waistlines. Actually, this assumption true?

White rice from white rice, which is rice that has been discarded husk, bran, endosperm and embryo resulting in clean white. Rice is the most popular type due to better taste and texture than brown rice fluffier bekatulnya was discarded.
Based on the data in Table Composition of Food Indonesia 2009, white rice contains 180 calories, 3 grams protein, 0.3 grams fat, 39.8 grams of carbohydrate, and 0.2 grams of dietary fiber per 100 grams. However, this figure only applies to regular white rice cooked with water. Not coffèe, fried rice. 
Carbohydrates contained in white rice is a simple carbohydrate that the body rapidly digested. In it also contains a lot of starch. Hence, white rice can provide quick energy also filling in the short term.
Due to relatively high levels of energy density, white rice is not optimal as a weight loss diet. In contrast to the low energy density foods, which are rich in fiber and water and low in calories and fat. Food is either consumed to lose weight. Fruits and vegetables, for example, contains 90% water compared to white rice which is only 68%.
However, it does not mean that much consumption of starchy foods such as white rice necessarily make us fat is a myth. Indeed, calories can be high, but if eaten in large quantities only.
In order for optimal weight loss, choose brown rice. Calories is only slightly lower than white rice, but more nutrient rich. A large study in the long run prove that whole grains (brown rice / red) to help prevent weight gain and correlated with weight loss.
Per 100 grams of brown rice contains 149 calories, 2.8 grams protein, 32.5 grams carbohydrates, 0.3 grams fiber. Types of complex carbohydrates, more fiber than white rice, so it can keep you full longer.
 
Again, the reduced weight depending on the number of calories burned and consumed. If you want to quickly slim, white rice is okay occasionally in small or medium. It would be better if replaced with brown rice. Focus on fruits and vegetables are low in calories, and exercise regularly.

To Remain Slim, Set Meals And The Biological Clock

The amount of food and have a big meal at the body to stay slim. A study in the U.S. suggested to consume large amounts of food at lunch and less at dinner.

The research team demonstrated the ability of the body to use sugar in the meals change daily, in tune with the body's biological clock. If disturbed biological clock, it is easy for a person gain weight.

The research in Vanderbilt University in Nashville, United States studying mice that are carefully measured levels of insulin, a hormone that plays an important role in converting the sugars in food into energy.

They found the amount of insulin that is stable over time with a clear pattern. The rats were more difficult to digest the sugar in the hours they normally sleep. However, if disturbed biological clock, the pattern disappears and sugar actually cause problems on the day and night.

In addition, this mouse looks started to gain weight. This shows if the food consumed at the wrong time, the body can store fat more. The biological clock controls metabolism. So, the way the body digests the same meal during the day and night is very different..

When we digest food during the day, when you're active, your body tends to not turn food into fat. However, the food consumed late at night tend to be converted into fat. In the Mediterranean diet consumed as a main dish healthier noon. It would be better to eat light meals and avoid snacks.
 




Sitting in front of the TV and snacking is not healthy for our bodies, better after dinner we fasted until breakfast the next morning, it's way better to regulate calorie intake.

New Diet Tricks For Faster Slim

Weight loss diet that is run by dieters, usually giving the rules a little difficult and painful. Some are carrying a healthy diet and even extreme diet will make a person feel heavy to carry. Consequences arising are dieters become more greedy while eating. There are some that give a new trick encouraged to give longer satiety and weight loss success.

but recently found some simple strategies yng can do to reduce excessive food intake. here's a trick you can do to get the most out of your weight loss program you are currently live:
 
1. Drinking Oil 
The Shangri-La Diet was initiated by a psychology professor Seth Roberts, PhD, suggests how to lose weight by drinking 1-3 tablespoons water 1-2 tablespoons sugar or extra-light olive oil between meals every day. By Robet diet can reduce appetite and lowered the body weight drastically.

2. Combine Spices 
Adding spice of variety in food choices can help control food portions and lose weight. Research shows that people will consume less food with new flavors and spicy. The mixture of traditional herbs such as turmeric, cinnamon, and cumin are also high in antioxidants.

3. It should not be snacking 

According to the researchers who study the hunger hormones leptin and ghrelin, eating too much can damage the body's natural signals. Plus if you are too much snacking, you might not realize how many calories you've consumed and was not satisfied because not eat a main meal.

4. Candy while Cooking 
For those of you who like to cook, it is very hard to resist the temptation to taste the dishes many times. This leaves feeling satisfied before they could eat. To overcome this, some experts suggest to suck candy like mint, cinnamon, sour or when cooking for a busy mouth.
 
5. Breakfast Pastries 
A group of researchers  found that obese participants ate breakfast high in protein and carbohydrates, including dessert better able to follow the diet. They can also keep your weight over time than those who ate a breakfast low in protein and calories without the extra sweets.

Benefits Of Vegan Diet For Diabetics

Someone who has diabetes should be more careful in choosing the food and know what kind of diet is right for him. Because if any of it will result in bad things for the body. Recently there was a study done in Canada that found some interesting facts and methods proper diet for diabetics. Apparently the study found that a raw food diet (vegan) contributed positively to diabetes.
 
Study involved 121 people with type 2 diabetes who are in therapy of anti-diabetic medication.  
Researchers divided the patients into two groups with diabetes, in which the first group was asked to change the diet by eating raw nuts at least one cup per day. The second group did not change at all to the diet.
After ten days of the study, the researchers re-examine the patient's blood sugar levels and found that the group of patients who eat nuts every day had higher levels of blood sugar fairly stable compared with the group who did not change his diet.
Diet raw food or vegan diet contributes apparently good for diabetic patients because of low glycemic. Fact, the effect of changes in the vegan diet you can feel in just 10 days after starting the diet.
After learning the results of the study, the diabetic patient then began to switch entirely to a vegan diet. The health of patients is increasingly improved and blood sugar levels close to normal.
Apparently, small changes are able to demonstrate significant improvements for patients with diabetes who choose a vegan lifestyle. Someone who will live a vegan diet should avoid eating any kind of meat or anything that comes from animals, including eggs, milk and other dairy products.
You will not be malnourished due to a vegan diet, as long as you replace it with vegetables and other plant foods that contain the same nutrients. For example, you can replace the need calcium from milk with broccoli.
Add one ounce of raw nuts in the daily diet can also help meet the needs of protein and healthy fats that can prevent obesity, normalize blood pressure, and stabilize blood sugar, which are all signs of metabolic syndrome which can lead to type 2 diabetes and heart disease .

5 Habits to Lose Weight And Maintain

Undertake a program of excess weight loss is very important to maintain the health and appearance. Many methods offered to undergo a weight loss program. You can choose according to your needs. But more importantly maintaining weight. Many people are just spirit healthy diet to lose weight but discipline loosened after the results were achieved, thus tend to be heavy again. To maintain a healthy weight, do five good habits here are a must.
 
1. Eat Lots of Vegetables & Fruits 
Eat five servings of fruits and vegetables to every day is not only important for health, but also to lose excess weight as well as keep it ideal. Raw fruits and vegetables are low calorie foods that are rich in fiber - giving the effect of a full stomach and a full. Eat vegetables and fruits are diverse and colorful to complement all nutritional needs.

2. Cook Food Chains 
For reasons of busy, many people choose to buy fast food or eating out. Occasionally eat at a restaurant is not a problem, but do not make it a habit. The food at the restaurant generally has a delicious flavor as much use of salt, butter, oil and excess fat. Meanwhile, cook will help you control the food ingredients used but also set themselves how much servings eaten.

3. Eating Whole Wheat 
Whole grains have fiber glut also essential nutrients such as vitamin B6. This vitamin helps reduce PMS symptoms, one of which likely could not resist the temptation of sweet and savory foods. Choose foods made from whole grains such as oatmeal, whole wheat pasta, whole wheat bread and brown rice.

4. The body must be Active 
Physical activity is very important in the process of weight loss and keep it off so as not to rise again. Going to the gym is right, but also do not ignore the daily movement helps burn calories. Such as stairs, a walk with the family at the park near the house, mop the floor, riding a bike to the supermarket or just window shopping at the mall.

5. Exercise Portion Control Food 
Any healthy as the food you eat - vegetables, nuts, fruits or boiled potatoes - if portion will still accumulate too much fat and calories are not useful to the body. The result? You still get fat. The key to weight  get the ideal body shape is 'in moderation'. This means eating enough servings as needed.One of the foods that tend to consume more than is appropriate portions of pasta and rice. Many people who poured into the plate excessively. In fact it only takes one cup of cooked pasta or rice every meal to meet the needs of carbohydrates. You can also eat cake but not every day. Quite a piece of cake 1-2 times a week.

Healthy Salad Mix That Quick Weight Loss

When you do a weight loss program, you will be required to try harder in the diet and choose foods that are suitable to support the success of your diet program. There is a store that provides special food diet but a good move is your armpit can mix their own healthy food. one of the food choices that you can work surface itself is salad. But keep in mind in making the salad is to identify the types and properties that diet you are doing can be more successful.
 
Serving a salad very practical than other foods. Besides, it can also be a salad lunches or lunch when traveling. Like what a healthy salad concoction? Here are the ingredients that you should use when making salad.

1. Adding fruit 
The fruits not only provide fresh flavor, but also provide additional antioxidants. You can add slices of strawberry, apple, raspberry or orange. Avoid using canned fruits that contain preservatives.
 
2. Walnut and almond 
Vegetable protein also contain omega-3 fatty acids, may be added to the stuffing salad. Nutrient content is widely available in walnut and almond. Ensure walnut and almond no salt or flavoring added.
 
3. Add chicken or fish 
If you are not a vegan, pieces of chicken and tuna fish can be added to the salad. A plate of salad is not only high in fiber but also contain animal protein.

4. Low-calorie sauce
 If used with the salad dressing made ​​of mayonnaise, sauce should replace with a more healthful as olive oil are low in calories. Add to this a couple of pieces of cheese low in fat and high in calcium.