Tired of eating green vegetables to get enough fiber each day? Seaweed fiber intake could be an alternative as a variety of everyday foods.
Not only fiber, marine plants, better known as an ingredient in the gelatinous was rich in many essential nutrients for the body. Such as minerals, vitamins and even a little protein. Because of the variety of nutrients, the benefits of eating seaweed is quite a lot.
Here are some benefit of seaweed that you can know.
1. Assist Lose Weight
Seaweed contains fiber which is good for the type of polysaccharide diet to lose weight. Beside rich in fiber, low calorie too. As is known, the fiber gives the effect of the stomach feel full longer so that the desire to eat so much more controlled.
2. Good for Digestion
Seaweed contains probiotics, which serves as food for the good bacteria in the digestive tract. With
the (probiotic) bacteria was also growing well. Prebiotics and
probiotics are very good to help digestion. Also boosting the immune
system.
3. Helping Children Growth
Types of brown seaweed rich in iodine. This mineral is important for children to support normal physical growth.
There are children who are born stunted, mental retardation was due to iodine deficiency. Disease thyroid disorders such as goiter is also a
result of it. Seaweeds are a very good source of iodine.
4. Preventing Diabetes
In addition to iodine, seaweed also contain a type of mineral called chromium. This mineral helps reduce negative effects caused by insulin resistance.
In diabetics, the body is unable to produce and are not sensitive to insulin. So that high blood sugar levels.
Keep in mind, for diabetics, consume seaweed in a fresh state. Without added sugar.
Someone who is undergoing weight loss diet programs often avoid dinner. Actually, it is wrong because the right is to reduce the portion of the dinner. Even a lot of the advice of the experts that the dinner was very good for health but must be reduced portion. And this applies to those who are already overweight or obese yet. As the recommendation is to eat dinner should be a bit of lunch and a comparison is if lunch is 30 to 35 percent of it for dinner is 20 to 25 percent.
Here are six options that you can vary the food for the dinner menu. May be useful for those of you who are doing the diet a healthy weight loss.
1. Brown rice
Brown rice is a complex carbohydrate; types of carbohydrates are digested in the body longer. According
to nutrition experts Hardin was familiarly called, good complex
carbohydrates consumed at night because it does not interfere with the
activity of blood sugar in your body.
2. Vegetable
Vegetables contain many vitamins, minerals, and healthy proteins. Vegetables also have high water content so it does not keep you hydrated all night.
3. Orange
Oranges contain a lot of vitamins are good for the body. This orange
nice but not more than one fruit, because eating a lot of fruit at just
supplying carbohydrates.
4. Fish
Fish is also good consumed at night. If this person is obese or hypercholesterolemia do not meat, run to fish. But be aware if you have gout or other diseases.
5. Fruit Cherries
Cherries are rich in melatonin, which is very good to help reduce insomnia. Therefore, if you are hungry after 8 pm or experiencing insomnia, cherries could be an alternative evening snack. Avoid consuming large quantities because it can cause blood sugar to rise.
6. Low-Fat Milk
Low fat milk before going to bed filling and healthy. Rendak fat milk contains tryptophan which helps you sleep better. Basically, tryptophan works to increase the serotonin in the body and make you sleepy. In addition, milk contains vitamin D and calcium is good for your bone health.
When we drink a lot of water or cause a food allergy, then we will feel the bloating in the stomach. Bloating can be defined as the sensation of pressing in the stomach that make them feel uncomfortable.
Bloating is a sensation like pressing on the belly that made it uncomfortable. Flatulence is generally caused by excessive water drinking, or eating too fast. It could also be due to eating certain foods.
Kristi King, dietitian from Texas explained, flatulence occurs due to an increase in gas or excessive salt intake. Too much salt or sodium intake will make the body accumulate water. But most cases of abdominal bloating caused by excess gas that is formed from the food, which is 'trapped' in the stomach and is not digested properly.
Here are some foods that can make the stomach feel bloated, and should be avoided when you are exposed to an ulcendeed flatulence caused by several factors one of which is a so-called early.
1. Broccoli & cauliflower
Several types of green vegetables such as broccoli and cabbage contain sulfur and carbohydrate called raffinose. Both are difficult to be digested and broken down by the body into energy. To avoid bloating, you should not take these two vegetables raw. Cook will help break down carbohydrate and sulfur. No need to be too long, just cooked for a few minutes in order to maintain the importance of nutrition.
2. Milk and Products Manufactured
Not everyone can be bloated from drinking milk. But many who have lactose intolerance, in which the body does not have an enzyme that functions to break down the sugar lactose.Because
it does not have the enzyme, could lead to an increase in the gas due
to undigested sugars. So dairy products can make flatulence if you are
lactose intolerant.
3. High fat foods
Eating greasy foods and high fat can trigger flatulence because fat is the most recent substance is left in the stomach. High concentration of fat in the body can not digest properly resulting in accumulation in the abdomen.
4. Junk Food
Most are high in fat and sugar junk. The combination of both can make the stomach feel very full and uncomfortable. When eating excessive sugar, the bacteria in the stomach will eat sugars are digested so that more gas production. That is why after drinking soda or sweet cake, you will feel stomach bloating, pain and even cramps.
There have been many studies that reveal both the benefits of coffee ranging from a reduced risk of heart disease to help cure breast cancer. However, a recent study claimed coffee intake should be maintained because of excessive coffee consumption can lead to obesity and diabetes risk.
Some previous studies have pointed out that consumption of coffee can lose weight and type two diabetes. However, this is contradicted by a recent study found that excessive coffee consumption can produce the opposite effect.
One of the main factors driving the health benefits of coffee does not come from caffeine, but polyphenols, especially chlorogenic acid (CGA), which is known to improve insulin sensitivity, lower blood pressure, and the accumulation of fat.
The research team tested the effects of CGA further in obese rats with different doses CGA equivalent to five to six cups per day. The team of researchers found the mice actually showed the defense of fat in the cells, more glucose intolerance, diabetes early kondisis, and increased insulin defense.
The study also found CGA could not prevent weight gain in obese mice fed a high-fat diet and given higher doses of CGA. However, the team still recommend coffee consumption in sufficient quantities.
It seems that the health benefits are very dependent on the dose of this content. Coffee consumption in sufficient quantities approximately three to four cups still showed benefits decreased risk of heart disease and type two diabetes
Many people who do the diet program as complaining about the state of his body which is still fat or weight is always up. Though recording has done a good diet and healthy. But is it so? Is it true that their diets are appropriate for this? Which need to realize is that eating habits can inadvertently lead to obesity. Here are 6 unintentionally eating habits is the cause of obesity:
1. Too Much Sodium Consumption
The recommended limit of salt intake is 2,300 mg per day, or the equivalent of one teaspoon. The amount is more limited to just 1,500 mg in people over age 50, have high blood pressure, diabetes or kidney disorders. However,
according to the Centers for Disease Control in the United States, the
average daily salt intake more than is recommended. About 3,300 mg or 1.5 teaspoons even more.
To overcome this, eat more food prepared from fresh ingredients and you cook it yourself at home. With so much so you can control how much salt is added. Reduce
consumption of packaged foods such as canned soups, processed meats,
frozen foods, bottled salad dressings, sauces and snacks.
Generally the food contains salt so much, to 533 mg per tablespoon. Imagine if you eat five to six meals a spoon once. When eating out, choose restaurants that cooked to order. Not fast. You can ask the waiter and chef to reduce the use of salt when ordering.
2. Sugar consumption Too High
According to the American Heart Association, women should consume no more than 6 teaspoons of sugar each day. But many of those who over-use, up to 22 teaspoons per day.Sugar can be found in rice, chicken noodle, fried potatoes even taking flour. In sufficient quantities, the body needs sugar as an energy booster. But if consumed in excessive amounts will only pile up calories but zero nutrition. Learn studying extra sugar in the list of food ingredients.If it says fructose corn syrup, molasses, agave nectar or syrup malt barley, the food / drinks that contain high sugar means. Note also the added sugar in foods such as bottled sauces and dressings, or a variety of beverages in containers. The food manufacturers usually add a lot of sugar as a flavor enhancer.
3. Eating less fiber
Fiber slows the digestive system to process food, so the body's energy levels remain stable and you feel full longer. This will help you control your weight. Fiber also reduces the risk of constipation, heart disease, diabetes and cancer. Women need adequate levels of fiber intake by 25 grams per day. But generally only eat 10 to 15 grams.Expand your fiber intake by eating whole grain cereal that contains 5 grams of fiber at breakfast. For
lunch, select the menu such as salads, stir-fried green beans / string
beans,spinach , fruits and fresh vegetables. At night can eat brown rice, whole wheat pasta from flour or used as a salad of fresh vegetables. Do not forget to drink water in order to obtain the maximum benefit of more fiber.
4. Not Eating Enough Protein
Eat less protein can make a hungry stomach faster, thus making you go crazy when snacking and ultimately gain weight. Protein
helps you feel fuller longer. A piece of bread is not sufficient to
save energy as well as protein-rich eggs.What is the recommended protein intake per day? Women need 46 grams of protein can come from eggs, low-fat yogurt, nuts, legumes, chicken, fish and dairy products and soy.
5. Less Drinking Water
Shortage of drinking water can lead to dehydration, which is usually characterized by hunger. You could just feel the need to eat when it needs water only. Fluid intake needs are usually different for each person. Depending on the activities undertaken. The more activities that secrete sweat, it also increases the water should be drunk.Before deciding if you feel hungry, drink a glass of water first. If the hunger is gone, it means that you feel is actually just thirsty. Not necessarily water. You can drink fruit juice or herbal tea to insufficient water intake.Liquids can also be derived from vegetables and fresh fruits.
6. Karbo, Karbo and Karbo
White
carbohydrates such as white rice, white bread, chicken noodle, chicken
porridge, rice cake or potato chips increases hormone called serotonin. This hormone raises feeling happy and comfortable, so that people want to eat again and again.White
carbohydrates into fat easily deposited in the body and if it is shaped
in the context of sales packaging, usually in combination with trans
fats. Trans fats are formed in vegetable oil fried in very high heat and add MSG so that the food tasted more savory. People were taking them over and over again. As a result, the body becomes hoarders toxin.
A variety of ways a person to get into shape. One is a diet based on blood type.
However, many health experts and doctors do not agree that a diet based on blood type effectively help fight disease and slow the aging process. The experts are also not convinced that the diet is a good diet.
Although experts do not believe is good for health, but diet is not harmful in the short term. Following a diet based on blood type.
Blood type O
It is the oldest blood type. For owners who want the blood type O body ideal, they should do more exercise. In addition, eat lean red meat.
Blood type A
Blood groups A, should avoid the consumption of animal foods that can cause high blood pressure. Sports are suitable for this blood type is yoga.
Blood type B
Basically, the owner of the blood group B can choose all kinds of healthy foods. However, they must do the exercise with higher levels.
Blood type AB
AB blood type is the most modern and the most rare. Therefore, owners should follow the blood type A blood type diet on a regular basis.
Dessert to be one of the menu there should be any finished eating the main meal, although it was not mandatory. Moreover, the most commonly eaten dessert high in sugar and calories. But if you include 'people with' sweet tooth and still want to enjoy the sweets, there are some healthy dessert options and low in calories but no less delicious than ice cream, chocolate pudding with fla or cheesecake. But remember, though healthy, still limit their consumption.
1. Fruit Salad
Fruit salad can be one option for a healthy dessert, but note the combination of fruit and sauce. Bananas, mangoes and berries fruits is enough to supplement the needs of vitamins and minerals. Do not use mayonnaise sauce or thousand islands, but a mixture of lemon juice and plain yogurt. Vary
the fruit salad menu regularly so as not boring, for example, a
combination of orange-apple-wine in this week or kiwi-melon-banana in
the next week.
2. Dark Chocolate Dipped Fruit
After eating a heavy meal, usually you will be tempted to eat sugary foods. Instead
of eating chocolate cake or ice cream that is rich in fat and calories,
replace your choice with pieces of chocolate dipped fruit. You can pick strawberries, Sunkist oranges, melons or other fruit variety. But remember, only use the type of dark chocolate, not milk or white chocolate. Dark chocolate lower sugar and calories, also has beneficial antioxidants fight free radicals. In addition, dark chocolate is also rich in flavonoids that lower high blood pressure and cholesterol.
3. Baked Apples
Baked apple is a healthy dessert with a delicious flavor and easy to make. Cut apples in half, then fill holes in the middle with honey or dark chocolate. Apply a small amount of sugar and butter, then bake in a preheated oven at 175 degrees Celsius for 15 minutes. Delicious and healthy dessert is ready to be enjoyed.
4. Date
A date not only has a very sweet and tasty, but also many health benefits to the body. Dates contain essential nutrients such as vitamins, minerals, fiber, antioxidants, calcium, magnesium and beta-carotene. Dates can be enjoyed alone, or served with tea and low fat milk.
5. Frozen Yogurt
If the desire to eat ice cream is unbearable, you can put it to frozen yogurt. Try to make your own frozen yogurt; way by mixing berries, fruit pieces, nuts and cinnamon powder with plain yogurt. Enter in the freezer until frozen.
6. Fruit Smoothies
Smoothies can be a right choice for dessert for dieting, for a mixture made from real fruit and low fat yogurt. Choose your favorite fruit, fresh or frozen fruit can. Strawberries with mango or blueberries with pineapple could be the right combination of flavors. Put it in the blender, add 1/2 cup low-fat yogurt and process until smooth.
