Smoothies became one of the choices for eating healthy foods , with a more pleasant way . You
can mix several types of fruit and vegetables to get a sense of the
unique and delicious and still get the benefits of fiber , minerals and
vitamins intact .But not all healthy smoothies . How to process that one could make this drink actually backfire for the body . Source of calories , fat and sugar which adds weight . Before
making a healthy drink , know the ingredients that should not be put
into smoothies , if you want to keep an ideal weight .
1 . Sugar
Refined sugar in any form is one of the worst ingredients smoothies . If
you use protein powder or yogurt , make sure the material does not
contain sugar like refined sugar , cane juice or artificial sweeteners
such as aspartame . Refined sugar will raise your blood sugar and simultaneously inhibit your weight loss . The sweet taste can be obtained naturally from fruits .
2 . Too Much Fruit
Fruit is a healthy food , but when you mix too much into a smoothie , it will also increase the intake of excessive sugar . Whether
it's natural or not , the consumption of too much sugar makes
inefficient body to burn fat and build muscle as that of protein , fat
and fiber .
3 . Peanut butter
Peanut butter will make the smoothie tasted more savory and creamy , but also adds calories . Not to mention if the peanut butter contains a lot of sugar and butter . If
you want to get a more creamy taste , you should replace the Chia seed ,
flax seed or sunflower seeds that contain lots of fiber to help control
blood sugar .
4 . Yoghurt
Yogurt is one of the popular mixed in smoothies . But mostly used yoghurt containing sugar , fat from dairy and artificial flavorings . If you want to add yogurt , make sure it does not contain fat yoghurt if dairy and no sugar . Fat in milk -based yogurt mostly saturated animal fats that you should avoid . Every time you want to add yogurt , choose plain yogurt or fat-free low .
5 . Protein powder
If
you would like to add protein powder into smoothies , try to use
organic powder , not having artificial sweeteners , MSG , milk , soy and
so on are not necessary in the smoothie . Organic protein powder can also stabilize your blood sugar .
6 . Carbohydrate
Carbohydrate is not something that you should avoid entirely . But if you want to add it to a smoothie , make sure most of the content comes from fiber carbohydrates , not sugar . Use Chia seeds , green vegetables , fruits with low sugar , nuts and seeds . Carbohydrate sources contain high amounts of fiber and contains no sugar .
7 . Milk
Have a high calorie milk and can stall weight loss . We
recommend that you make almond milk yourself at home , if you want a
more practical , buy non -dairy milk without artificial sweeteners are
low in calories and contains no sugar . Such as soy milk or rice milk .
Your
weight is a balancing of calories that enter your body or in other
words can weight is a balancing act , and calories are part of the
equation . One of the recommended diet is a fad diet by calculating carbohydrate or eat fruits so the weight down . But when it comes to weight loss , it's calories that count . Weight loss comes down to burning more calories that you take in. You can do
that by reducing extra calories from food and beverages and increasing
calories burned through physical activity .Once you understand that equation , you're ready to set your weight loss goals and make a plan to achieve them . Remember , you do not have to do it yourself . Talk to your doctor , family and friends for support . Also , plan smart : Anticipate how you 'll handle situations that challenge your resolve and the inevitable minor setbacks .
If
you have serious health problems because of your weight , your doctor
may recommend weight loss surgery or medications for you . In this case , you and your doctor will need to thoroughly discuss the potential benefits and possible risks .
But
do not forget the bottom line : The key to successful weight loss is a
commitment to making permanent changes in your diet and exercise habits .
For those of you who are doing the weight loss program , there is one diet program that you can do at this time . The program is the instinct diet . The diet is based on understanding the instinct to help control your eating habits . Once you understand the instinct to eat you , you can learn how to control them - and lose up to 15 pounds in eight weeks .
Instinct Diet focuses on typical problems that ruin diets , such as hunger , cravings , and feelings of lack . By
making simple changes in your lifestyle , you could be more satisfied
with the food you eat and reduce the desire for high-calorie foods .Instinct
Diet is based on more than 20 years of clinical research conducted by
Roberts , a Tufts University nutrition researcher honored . In addition to its own research , Roberts did a comprehensive review of the scientific evidence on weight loss .
Instinct Diet is divided into three stages . Phase One lasts for two weeks and make you ready for a diet with limited variety of food hunger suppressant . Phase Two lasts six weeks , and allows a large variety of food along with the time to learn good eating habits . Phase Three is devoted to the skills that will help you keep the weight off permanently.
Instinct to start a diet , there are some plans that you can do . This plan includes 3 categories menu calls for about 1,200 calories per day for a person weighing less than 160 pounds . 1,600 calories to 160-200 pounds . And 1800 calories for over 200 pounds .Instinct Diet includes more than 100 recipes , complete with nutritional information . All hunger suppressant containing material , such as foods high in fiber or low on the glycemic index scale .Diets are urged to take a daily multivitamin , calcium , fish oil supplements and plan all week eight .
Phase 1 , a two-week starter plan , features a three- day ' menu is repeated four times . This approach reduced range is designed for extra doses suppress hunger .Here is the example of the Phase 1 Plan the menu .
breakfast
1/4 cup high-fiber cereal with 3 tablespoons granola and 1/2 cup nonfat milk
1/2 cup sliced strawberries
Coffee or tea
Snack :
1 apple
1 tablespoon peanut
Water or other beverages without the calories
A serving contains 10 sticks of satay generally , either chicken or goat satay skewers . To mate choice can be selected according to taste rice or rice cake . Satay served with peanut sauce and sweet soy sauce .
Protein -rich foods that one is much-loved . Being sold in the evening and a dinner menu alternatives . Moreover satay which always served it hot over baked. Juicy soft texture to the meat becomes easier when chewed.
Although it feels good , but that does not mean having to spend a skewer in one meal . Especially if you 're doing a weight loss diet . Not to mention in the menu also contains fat , animal protein and carbohydrates.
Satay ideal portion is 5-6 puncture consumed a meal . According to him , the portion of chicken satay , goats and cows together with commonly consumed animal -worthy .
Ideally portion equal to the portion of satay dishes commonly consumed animal that is 50 grams in one meal . The amount is about 5-6 skewers , but also depends on the size of the meat in each stitch .
Portion of rice and rice cake are so companion is also noteworthy. Portion is the same as when eating other foods menu . In the rice is around 120-200 grams per serving . But it is different if it is to be eaten with rice cake .
Weight rice cake is roughly double the weight of rice . So it could be up to 400 grams in one meal because rice cake to absorb more water . But for those who have more weight , you should eat 200 grams enough .
For
a portion of satay chicken plus rice cake contains 10 punctures around
681.15 kcal calories , 26.99 grams of protein , 33.83 grams of fat ,
67.8 grams of carbohydrates and 1.14 grams of fiber . While
serving contains 10 sticks of satay plus rice , contains 515.46
calories , 16.69 grams of protein , 7.77 grams of fat , 40.72 grams of
carbohydrates and 0.35 grams of fiber .
In a weight loss program, people will always apply a diet program or exercise diligently in order to burn fat in our body. Thus consistent with disciplined and hopefully someone will get the ideal body shape. But unfortunately there are a lot of some of the actors is difficult to take the time to exercise or diet, so that there is chaos in a diet for several reasons.
Do not worry, there are still some fun ways that can help you lose weight without diet or exercise by practicing hard.
1 . Making Love
One of the best ways to lose weight without exercise or diet that is with the help of ritual sex . This is an advantage that can even spice up your sex life . So , please do not hesitate to include the activities of sex as a way to get rid of fat deposits.
2 . Sleep
Good news for you who like a soft pillow and a warm blanket . Therefore , this is one of the ways in which you can lose weight . Sleep can help reduce high intake of calories in the body because you do not chew on anything when you are sleeping .
3 . Smooch
Kiss will make you lose weight . The more you kiss , the more calories you will burn.
4 . Drinking water
Beverage is best for the body of water . If you fill the stomach with water , then it may limit hunger . When hungry , you should drink at least three glasses of water . This is one of the tricks to make fuller stomach.
5 . Control stress
When you are stressed , then the chance of weight gain will increase . Because , when stressed people often mengasup foods high in sugar and calories . Therefore
, take a deep breath and try to relax when stressed to control stress
so that you avoid foods high in sugar and calories .
6 . Acupuncture
Acupuncture is one of the best ways to lose weight . Although the cost is quite large , but acupuncture can be an alternative for those who ' lazy ' to do some kind of exercise .
7 . Ask for help from friends
You can ask a friend to come help control what food you consume . In addition , the motivation of friends so you can have a more slender body also includes how to lose weight healthy , you know.
8 . So volunteers
Exercise is more influential so volunteers for the body and mind . Where by doing physical activities without you knowing it , it can also reduce your weight .
9 . Walking with a pet
Walking with a pet such as a dog or cat can help you lose weight without exercising or dieting . Runs twice a day while relaxing with pets prove useful one is to lose your weight .
Do not worry, there are still some fun ways that can help you lose weight without diet or exercise by practicing hard
Weight loss diet can be done with a variety of ways and tricks. One way is to reduce the intake of nutrients that enter our bodies. However, this method can make the body becomes sluggish and abdomen will be felt hungry. It is necessary for an alternative that can be done easily without disturbing the diet program and does not pose a problem for the health of our bodies.
Set the clock snacking and calorie intake can be an easy way to help the body get slim.
The following are a few tricks you can do to make your diet program successful diet you also awake to not cause health problems
1 . Adjust caloric intake
Frequent snacking is okay , but the calories should be limited to 200-300 calories . Much better eating large meals three times a day because it proved effective in lowering fat levels in the blood.
2 . More consumption of vegetables and fruit
One trick for portion control plate is filled with a lot more vegetables and fruit . Nutrient content and fiber can help you lose weight . Half portion is filled with protein and carbohydrates.
3 . Minimize eating
In
a Cornell University study of people who eat smaller portions at lunch
consumed 250 fewer calories to the daily intake and lose weight 1 kg a
week . This is because the body will adjust the size of the meal to the next .
4 . Additional intake of magnesium
Magnesium keeps the body works to stay calm and increases deep sleep is important for weight loss . A recent study states eating magnesium -rich foods such as beans and green vegetables can help you lose weight .
Abdominal
fat is actually the most dangerous type of fat , because a large waist
line is an indicator of the presence of disease , such as heart disease
and diabetes .To destroy belly fat , it takes more than just sit- ups.Accumulation of fat in the abdomen occurs when high levels of cortisol . Stress is a major cause of high cortisol secretion . When this happens , cortisol break down muscle and put it in the storage of fat in the abdominal area . Stress can be more severe when coupled with diet wrong . Studies
show that the stress caused by the wrong diet can increase cortisol
levels , and will not make changes to your belly fat despite doing
calorie restriction .So , how to burn fat in stomach ? Try the six points below to get a flat stomach :
1 . Sleep
If you want to love staying up late or sleep until late at night , think again . Wrong when your biorhythms , you will end up eating more. When
the body feels tired , you produce more ghrelin , which triggers the
desire to eat sugar and other foods that contain fat . Leaving
bedtime can also alter your hormone production , affecting cortisol
levels which cause insulin insensitivity , the main factors of abdominal
fat deposition . Slept seven hours a day is one of the best things you can do for the formation of the body .
2 . Short exercises
1,000
sit- ups per night may make your abdominal muscles stronger , but with a
full layer of fat , you will not get the desired results . Beyond all the sit- ups , do exercises that involve multiple muscle groups and your cardiovascular system work . Please bring a push - up position , with arms placed on the floor . Try 3 or 4 sets to hold it for 30 seconds .
3 . Sugar is the biggest enemy
Fighting belly fat in a healthy diet required 80 % . Reduce
calories to fill your stomach with protein , vegetables , grains and
replace bad habits with eating smaller meals more healthy foods . For
example , if you want to eat sugar , the trick is to sprinkle cinnamon
on coffee or eating oatmeal that has been shown to help stabilize blood
sugar .
4 . Vitamin C
Vitamin C helps the body to balance your cortisol spikes . In
addition to being a way to fight the flu , vitamin C is also important
to make carnitine , a compound used by the body to convert fat into fuel
. These vitamins make your friends in burning fat .If
you are going through an emotional crisis , stress from work or a poor
diet , the intake of vitamin C will help counteract the negative side
effects . Try peppers or kiwi fruit , vegetables and fruits that contain more vitamin C than oranges .
5 . Eating Fat
You need fat to burn fat , because sugars are what make you fat , not fat . Good fats found in foods that are rich in Omega 3 , such as salmon , avocado and walnuts . These foods are foods full of nutrients that help you feel full throughout the day .
6 . Defying Breath
This is a simple method that can be used even when you are doing other jobs . Most people who are experiencing stress normally breathe with a fast tempo . After recognizing how the tempo of your breathing , relax the stomach and slowed late breathing . This would work better if you focus on slow exhalation of breath rather than taking a breath . At each exhalation of breath , you can remind yourself to slow it down . All of these are simple steps but very effective.
