5 Problems Caused Obesity

When you walk into a shopping mall or other public places , not difficult to find people who are overweight . Even today it seems more and more and more people have it , no matter how old they are . Though the impact on health can not be underestimated .The most surprising , obesity not only affects the size of the shirt or the risk of disease , but also the relationship between families up the income . Here are five 'side effects ' of obesity on one's life :

1 . More frequent migraines 
After a team of researchers surveyed 4,000 people , found that the higher a person's body mass index, the greater their chances of suffering from episodic migraine .Those who are obese was 81 percent greater chance of experiencing a migraine at least 14 times per month than those of healthy weight . Even obese women aged 50 years and over recorded the most frequent of the chronic headaches .

2 . Easier to get cancer 
Why do people who have more body fat is synonymous with a high risk of cancer ?If obese people higher risk of all types of cancer , including slower diagnosed ( when the stage is already higher ) than the thinner and more likely to die from it.

3 . The more barren 
Women who are overweight are more difficult to conceive than the ideal body weight . Even a study of 300 obese women of India to find in the next three years of the study , more than 90 percent of participants suffering from polycystic ovarian disease , a disease associated with infertility .

4. Haunted risk of an infant born prematurely risk
According to an expert in nutrition and preventive medicine , Dr. . Donald Hensrud , one of the greatest dangers that lurk obese people with sleep apnea is a condition in which a person or suddenly stops breathing during sleep . Risks experienced by obese women not only difficult pregnancy , but only time can contain , their babies at risk of preterm birth , especially if the body mass index above 35 . Researchers also suspect too much fat can lead to inflammation and weaken the membrane of the uterus and cervix .Though premature birth is synonymous with infant mortality and lifelong disability in children .

5 . Lack of Sleep 
Lack of sleep contributes to numerous diseases , including diabetes , heart disease and obesity . 's Been countless studies linking between short sleep hours with widening waistlines . One was from the Harvard Nurses Study found those who slept less than five hours each night were 15 percent higher risk of weight gain than those who can sleep at least seven hours a night .

Practical Ways to Lose Weight

Many people have problems with excess weight . To lower it , experts recommend a diet increase the consumption of vegetables . If you do not like to eat vegetables , follow these practical ways .

Solution for you who do not like vegetables but want to lose weight .

1 . Drink plenty of water or fresh juice 
The main purpose is to consume vegetables provide nutrients to the body without receiving a lot of calories . Mineral water , fresh juices , and other beverages or foods low in fat but rich in vitamins and nutrients can replace vegetables with ease .

2 . Replace vegetables with fruits  
Vegetables are an important source of fiber for the body to function normally . If you do not like to eat vegetables because it tastes bland or bitter , try to consume a lot of sugary or acidic fruit on a regular basis . The fruit is a source of vegetable fibers which provide nutrients , vitamins , and make full longer if digested slowly .

3 . Add low-fat meats to vegetables 
Some people can eat vegetables like carrots , onions , tomatoes , red peppers , cabbage , cucumber , etc. in large quantities if there is meat in the dish . Try a combination of vegetable and meat dish of chicken or beef low fat eating vegetables for your convenience .Replace half portions of meat with vegetables would be easier and healthy than eating meat immediately stopped and started eating only vegan food .

4 . Consumption of whole grains 
Whole grains ( whole grain ) such as brown rice , oats , or whole grains such as vegetables nutritious but contain less fiber . Add them as a regular part of your diet will cut spending on food as well as improve mood and health significantly.

5 . Stop eating fast food
 There have been many studies show a link between fast food overweight . Own cooking with ingredients that is guaranteed is much longer , but it's better for your health in the long run .

4 Steps Maintain Weight Despite Eating a Lot

For most people , when confronted with the biggest temptation is tersajinya assorted food menu looks delicious . Well , especially for people who are trying to diet is sure to be tortured , not .Take it easy , in fact it can be agonizing to avoid if you are dealing with a wide variety of food and want to eat food but also hope remained normal weight .The trick ? follow the following four steps :

 
1 . Enter the fruits and vegetables every meal 
Do not ever miss to include fruits and vegetables in your diet . Eat a bit much but balanced with fruit and vegetables at least be able to balance the nutrients the body needs . If you do not have time to enter the vegetable or fruit at ' big meal ' , a dish made ​​of fruits and vegetables as a snack.

 2 . The contents of the stomach before eating the main course 
The existence of an appetizer such as a salad or soup you should use. Because, by so doing, you will not be too much to eat food that is served as the main pre-existing booster to stomach .

3 . Satisfy Eye 
When preparing to enjoy the food , the first step you should do is to behold a plate full of food . In this way, before devouring mouth , the brain will signal satiety because the eye had first seen food in large portions .Instead, choose foods that are able to meet the whole contents of the dishes such as potatoes , cereals , or green vegetables . With the eyes of the first ' full ' , then your stomach will not want too much to eat .

4 . Add protein and fat 
Proteins and fats are key to the stomach feel full when you eat . Thus , in choosing the menu make sure you also include foods rich in protein and fat , yes . For example, you can choose which lean meats , egg whites , nuts , fish , avocado , and cheese .

Learn It, Before Undergoing Vegan Diet

Now a vegan diet trend . Because the body is so slim , the content of antioxidants in vegetables and fruit can also make the skin healthy and youthful . A vegan diet is easy to do . If you want to try , you should look at the important things .There are some celebrities who switch to a vegetarian like Bill Clinton , Alicia Silverstone , Jay-Z , and Beyonce . Before switching to a vegetarian diet first know how to maintain a balanced nutrition

1 . Ask friends or family who are vegetarian 
Vegetarian diet is not easy . You need to know tips on how to be a healthy vegetarian . Some essential nutrients such as iron , contained only in animal side dish .

2 . Consumption of iron supplements
Iron contained in animal foods are easily absorbed in the body . Iron contained in plant foods are difficult to digest by the body . If you are on a diet vegan get iron from plant-based materials . For example, nuts , sunflower seeds , raisins , green vegetables . To be more optimal absorption also need to eat foods containing vitamin C , such as oranges , broccoli and red peppers .

3 . Find new sources of protein 
Every vegan diet should contain protein , because the protein has the function to form a network and assist the growth of the body's organs . The best source of protein for vegans in the nuts or processed soy products , beans , and lentils .

4 . Still choose soy -based products
Although it is still debated , many meat substitutes containing sodium and preservatives so it is necessary to read the labels . For that you should consume protein sources such as miso , tempeh , tofu , soy milk , and edamame .

5 . May need vitamin B12 
Vitamin B12 is contained naturally in animal foods , so if being a vegetarian you need to take supplements of vitamin B12 . This vitamin is useful to keep the nerves and blood in the body cells healthy and helps improve appetite and keep the immune system

4 Habits Can Make Diets Fail

Program for weight loss is often considered to be easier than maintain body weight remained normal and ideal . Due to maintain weight , one must be consistent in maintaining diet and habits that cause weight back up . In fact many studies have revealed some daily habits can also contribute derail a diet program .

It is based on a study published in the U.S. conducted by the researchers of the 3000 respondents . All respondents is a person who has experienced a decrease in body weight at least 13 pounds over the last 10 years , but rebound at least 10 percent .

Here are some daily habits that most people do they include: 
1 . Avoiding the ScalesIt's no secret that most people would prefer to figure out their own body weight compared to measured on scales . Though this habit it will make you do not know the exact weight and ' take ' is still normal though it is not. Therefore , try to weigh and measure the waist circumference at regular intervals .

2 . OvereatBoth at the time were eating at the restaurant and was having problems , women have many reasons to eat too much or overeating . Especially if he just lost weight , there will be a feeling of guilt for eating in smaller portions than usual . Be careful , if you go on like this is not impossible that your weight will actually increase much more than before .

3 . Lazy to gymWeight loss does not mean you necessarily can not freely exercise or reluctant to exercise to the gym . In addition to helping improve fitness and build muscle , regular exercise can regulate the hormones circulating in your body . That way , your appetite will also be easier to control.

4 . Eating too much fatGet to know better whether the most fat you consume daily . If fats are bad , then surely the weight will be easier to back up. Better you prefer a menu with good fats like avocado , coconut , nuts , and fish .

4 Look at This Before Trying a New Diet

Various diet trend began to emerge last few years and all of them promise weight loss . Before deciding on a specific diet for a slender body , there are some things that need your attention .Trimming some nutrients are thought to prevent the accumulation of fat . In addition , dieters are also advised to consume fruits and vegetables .  These tricks can be considered before choosing a diet .

1 . Dietary ApproachesSome say diet can make your body slim trimming some foodstuffs such as detox diets , non -carb , gluten- free , even vegetarians . In fact not all suitable diet , if directly replacing extreme dieting your body will react like exhaustion and lack of concentration . You can make small changes such as stopping the consumption of fast food and reproduce vegetables .

2 . Weight loss does not fall instantaneouslySeeing the weight down drastically it makes more spirit on a diet , but look at the numbers on the weight of other perspectives . If the weight loss of 0.5 kg , the results will be seen but if the weight of the water coming down the body composition will not change . It is better to focus on weight-loss diets but also serves to skin health and body performance .

3 . BloatingOne side effect of living a healthy and clean eating is bloating . Raising the consumption of fruits , vegetables , whole grains , nuts , and legumes means increasing fiber intake need more time to digest the body . But , this is not harmful and bloating effects can be reduced by drinking plenty of water.

4 . Occasionally eat wellApart from increasing healthy diet and regular exercise , no doubt there are some days when you want a break from the diet that have been undertaken . It's okay once in a while you eat pizza or chocolate , to prevent excessive cravings and improve weight loss results .

Low-Calorie Diet and Benefits for People With Type 2 Diabetes

Type 2 diabetes is a disease which is caused by insulin resistance . Diabetics insulin is still produced by the body type , just can not function optimally . As a result, diabetics blood sugar can rise dramatically after eating certain foods and patients must take medication on a regular basis to prevent the blood sugar increased drastically .Keep taking the drug certainly uncomfortable . But if not taking medicines , blood sugar might rise too high and cause various complications . Do not like to take medicine ? Do not worry . There is a diet method that can fight type 2 diabetes so that sufferers no longer need to bother taking the drug .

Men and women who suffer from type 2 diabetes can now breathe easier . After undergoing a strict low-calorie diet for two months , they can be separated from the drug . Even 18 months later , the patient was free from symptoms of diabetes and their health conditions rose dramatically . So far , low-calorie diet method is only tested in some patients only. However , a larger study with a cost of 2.4 million pounds sterling in progress .People who undergo a strict low-calorie diet only consume drinks ( shakes ) and substitute the soup course . They are also only allowed to consume 800 calories every day . In fact , the amount equivalent to the amount of calories lunch in general .

Why to be separated from diabetes medication should be that difficult ?Type 2 diabetes is usually suffered by those who are middle-aged . In the UK , the sufferer reaches three million people . Also in Indonesia , people with type 2 diabetes numbers continue to rise each year .This disease occurs when the pancreas does not produce enough insulin and the insulin that is produced does not work properly . The main cause of this condition is the fat that surrounds the vital organs . The fat clogging the pancreas and liver , interfering with the production of insulin , also interfere with the circulation of insulin, so insulin is not working properly .What does a low calorie diet with type 2 diabetes ? Low-calorie diets cause the body to be in a state of hunger that burns fat and vital organs can be free again . As a result , normal insulin production , as well as its performance.

But the diet is not exactly easy . The participants consisted of 11 men and women just taking weight loss shakes , salads , and non- starch vegetables for eight weeks . The results of their blood sugar levels can return to normal . Fat levels in the pancreas returned to normal , and it can be re- pumping organ of insulin without any constraints .Three months after the diet was over , seven of eleven patients with diabetes was declared free of diabetes . Even eighteen months later , four patients were declared free of diabetes.

Although this study has shown progress in the treatment of type 2 diabetes , this diet does not affect those with type 1 diabetes . Because type 1 diabetes is caused by the pancreas destroyed by the body's immune system .Given the risk that occurs when blood sugar levels drop , diabetic patients are advised not to perform low-calorie diet is very strict on their own . They should consult their doctor first.