3 Myths New In Diet Patterns

Looking for a new way to lose weight ? His case , the current diet tricks to lose weight may not necessarily work well . Especially if the person concerned lazy and follow the tips it half-heartedly . In the article will be extended three things that are believed to reduce weight and then turned into a myth .

Myth 1 . Eating five times a day in small portions.  
The initial idea of this method is to keep blood sugar levels stable and make the body's energy remains high . The problem is , many people end up eating five times a day in a normal portion .People would have a better weight when they sit down and eat three meals a day with two small snacks in between. Normal amounts of food to eliminate hunger . If you only take small bites during the day , you will only continue to feel hungry .

Myth 2 . A little meal with small plates.  
A number of studies show that a large plate encouraging people to eat a lot because they want to add to the sight of their little portion . However, the small plate idea could work if there is only food restrictions placed upon it .In a recent study at Texas Christian University , Fort Worth , 10 obese women and 10 normal weight women , randomly asked to eat lunch on a large plate or small plate that has been presented in two different days . After that they are allowed to pick their own . Happened?All the women had turned out to eat until they are full regardless of the size of the plate is held . Take that you need, or measure the amount before putting on the plate , and avoid unnecessary . When a person has access to food , they tend to continue to eat and chew .

Myth 3 . There is only one way for a person's diet and consistent with the pattern.  
Diet books have always promote how to eliminate weight with the most trendy diet plan . One study of the weight loss of the Pennington Biomedical Research Center , Baton Rouge , LA , revealing no matter what eating plan you apply , you will lose weight as long as is consistent with the pattern.In the study , several hundred obese individuals were asked to perform four types of diets with various portions of proteins , fats and carbohydrates . Researchers checked participants' weight after six months and again after two years . They found that all these people were able to lose up to four pounds in two years no matter what type of diet to be lived .

5 Benefits Other Follow Diet Program

In addition to making the body becomes more slender, join a diet program or set a more healthy diet can also provide multiple benefits for your health you know. 
Here are 5 benefits that can be gained by implementing a regular healthy diet.
 
1 . Reduce intake of saturated fat 
Excessive consumption of saturated fat , like the fat on meat , chicken skin , as well as other snacks , can cause weight gain . In addition , it can also lead to increased levels of bad cholesterol in the blood. Reducing fat intake not only helps you lose weight , but also can reduce the risk of cardiovascular disease and high cholesterol . Both are significant risk factors for heart disease and stroke .

2 . Eat more of prebiotics and probiotics 
Prebiotics and probiotics are found in many foods that are nutritious and low in calories , one yogurt. Yogurt is a source of probiotics , the good bacteria that improve immune function and gut . 
While prebiotics work together with probiotics . Foods rich in prebiotics include onions, leeks, garlic, asparagus , banana and berries . Consumption of foods rich in probiotics can improve digestive health and reduce irritable bowel symptoms such as bloating and constipation .

3 . Increasing fiber intake 
Lots of food consumption with a high content of fiber can help weight loss , because they tend to be filling , low in fat , and calories . An added benefit of fiber consumption include reduced risk of colorectal cancer , constipation , irritable bowel syndrome , lower cholesterol , reduce the risk of diabetes and heart disease .Recommended for you to consume 25-30 grams of fiber per day . Also make sure you drink water along with fiber intake .

4 . Eating foods low in glycemic index 
Eat foods low in GI ( glycemic index ) can help regulate and reduce blood sugar fluctuations , and increases satiety . The important thing is you still need to pay attention to the total amount of carbohydrate eaten, because the consumption of low GI foods will still cause excessive weight gain .

5 . Only consume low-fat dairy products 
Consuming dairy products will ensure adequate calcium intake , reduce the risk of osteoporosis , as well as help in weight loss . Research has shown that increased intake of milk casein and whey protein can significantly increase satiety and appetite control .

5 Reasons Why Weight Loss is Difficult to Maintain

Lose weight . Many of you who have managed to achieve and not a few of you who fail while trying . When you successfully lose weight , the next challenge is to maintain ideal weight remains .Similarly, when you are trying to lose weight , maintain weight is not an easy thing to do . Some of the reasons are often the cause of why you do not last long with your ideal weight .Here are 5 reasons why weight loss is difficult to maintain :

Fixed body to Feel HungryYour body is naturally programmed to feel hungry . One sign that the body's energy shortage is hungry . When hungry , the only thing that comes to your mind is eating large meals . This is what can lead to excess calories in the body , which leads to weight gain . The solution , when hungry come and eat in small portions with a menu that consists of complex carbohydrates and protein . In addition to healthy , these foods can make you full longer .


Metabolism Affect Weight LossWith reduced weight , reduced mean body also needs calories to maintain weight . In essence , a little bit of weight which means it requires little energy anyway to keep the cells and tissues to stay alive . So , adjust your body needs calories for each classification of gender , age and weight have different caloric needs .

Accustomed body Start with ExerciseWhen you perform certain movements at the time of exercise , your body will naturally learn the practice and become accustomed . This is why you need to increase the load and intensity of exercise if you want to increase calorie burning in the body . Increasing the load and intensity of exercise also serves to help burn more fat and help more optimal muscle growth .

Too Many Reduce CaloriesYou need to know if your body still needs calories for energy. If the number of calories consumed is less than calories used , body weight will be reduced because the energy from the fat reserves will be used .Conversely , if the number of calories in is greater than calories used , the weight will increase . The best option is to consume calories according to the activity that you are doing nothing less and nothing more . Consuming calories as needed is a wise way to make your body healthier and maintain ideal weight remains .

Often Eat OutsideNot infrequently, invite your friends to eat out for a specific event or just your spare time . When eating out there is definitely a tendency to eat unhealthy foods , such as fast food . These foods contain a lot of added sugars , fats , and other additives that can harm health . In addition , if consumed regularly , fast food can lead to obesity and chronic diseases such as heart attacks and diabetes .

Keeping the weight takes effort just as hard as when you lower it . Discipline in maintaining a healthy lifestyle is an effective way to maintain weight loss . With ideal body weight , you can live healthier .

10 Ways to Secure and Convenient Dieting

Weight loss diet requires discipline and strong consistency of the perpetrator. But apparently not always torture yourself diet. You can go on a diet in a way that is safe, comfortable, but effective.
Obviously you will ask how? Then follow these tips

1 . Eat regularly as usual , but the portions are reduced , especially foods rich in starch and fat . In addition to fat , avoid sugary foods such as ice cream , chocolate , lunkhead , sweetened condensed milk , syrup , too soft ( soft drinks ) .

2 . In between meals , one should not you selipi with snacks ( snacks ) . But remember , do not arbitrarily choose a snack . Should choose fresh fruits such as starfruit , grapefruit , papaya or pears .

3 . Did you like fried rice ? Although love , you should not eat it at breakfast . To start the day , it is recommended to eat soft foods , such as porridge because it is more easily digested by our stomach in the morning . As for during the day , it is recommended that a more solid foods such as rice and complement.

4 . Before eating , eat a hearty soup . In this way , the stomach will feel fuller , thereby reducing the sense of wanting to spend all the dishes available . In addition to soup , one or two glasses of water before meals can also limit the portion of our meal.

5 . Drink 6-8 glasses of water every day .

6 . Choose dishes with low-fat alternatives . So , if you usually drink during the full cream milk , very well if you replace it with skim milk .

7 . Never leave the house hungry . Before you leave the house , try to enjoy a healthy snack such as a piece of fruit or glass of juice . Remember , its jus not too much sugar .

8 . Do not eat while watching TV because it will be difficult to control the food that enters the body .

9 . Feel free to read food labels . Choose the fat content of less than 10 grams per 100 grams of food .

10 . That should never be forgotten , increase physical activity . Physical activity such as what is effective to diet ? You do not need to be confused about this . Anyway a lot of moves . As for exercise , do it regularly, at least three times a week .

Prune 500 Calories Every day with 5 Ways It

Many ways to be an ideal body weight . One is on a diet. But other than that there is the easiest way to lose weight is to balance calories in with a portion of the calories in the body get out . Calories are substances that are required to establish power and when these calories are not burned to move it will accumulate in the body and cause obesity . You can reduce the calories that enter the body every day in a way that is relatively easy . This way you can balance the intake of calories in the body . 
Here are 5 ways that you can do to reduce your calorie intake each day :

1 . Replace coffee menu 
Are you used to order a cup of latte ( 290 calories ) when purchasing coffee in the morning ? If yes , try to replace it with a cup of black coffee with a little sugar ( 22 calories ) . Changing the afternoon coffee Frappuccino ( 330 calories ) with iced coffee milk ( 93 calories ) . If added together , you 've just cut 505 calories from coffee.

2 . Create your own popcorn 
Watching the movie is not complete without popcorn taste . Did you know that popcorn is actually a healthy food if you do not use any additional flavoring ? Therefore , while watching a movie at home would not hurt you to make your own popcorn with natural flavors without added other flavors . That way you can also reduce your calorie intake.

3 . Select the cake with a small size 
Moderate want to eat sweet foods ? Nothing wrong with your purchase sweets like cake or cupcake . But make sure you buy the small size , yes . That way you can also reduce your intake by 500 calories.

4 . Change the size of the plate 
One easy way to cut calories is to use utensils such as plates and small bowls . This optical illusion makes you automatically feel full even though the portions a little more than usual . Change the size of a dinner plate with a maximum diameter of 25 cm and you 'll cut 500 calories .

5 . Choose a thinner pizza 
With many variants sold pizza , you can use it if you 're want to take this Italian -style food . Order pizza bread with a thinner size because it also affects your caloric intake . In addition , select also the pizza with vegetable toppings than meat plus cream cheese topping .

10 Causes of Women Don`t Like a Diet

One of the toughest challenges of dieting is difficult resist the desire to eat , much less preferred food. And based on research , the average person can only survive on a diet for 24 hours before returning to old eating habits .
The researchers found that every person must start a diet with a good purpose . That is undergoing a healthy diet and weight loss . However, in practice many women who have lost their strong determination that only a few hours after establishing the intention to diet .
In fact , one of the 20 women said that she never could hold more than one day diet . Chocolate and cake is ' culprit ' is most often makes women failed diets , negative mood also eventually lead to tasty foods and unhealthy .
When starting a diet , every woman has a target that they want to fulfill. For example, want to reach a certain weight or dress size that can be lost . They also intend to discipline their diet until the target is reached .
Attempts to reach the ideal weight is quite heavy and they had to work hard for it . The target has not been achieved , the temptation to eat sweet or fatty foods had risen and the average woman is not strong hold .Stay disciplined with the diet is difficult and need a lot of willpower and determination to arrive at the target .
The study also found that the average woman had tried three methods of diet in a year , with a target weight loss of more than six pounds . But in reality , the diet only lasts 24 hours and eventually abandoned altogether in just 11 days .
This failure to make 45 percent of women feel angry and ashamed of myself because it was given up in the middle of the ' struggle ' . Several other respondents admitted his confidence again declined even reluctant to have sex .
It lists the 10 most frequently thwart diet , which is known through the survey :
1 . Stress2 . Think diet just to satisfy yourself3 . Bad day at the office4 . Chocolate or cake offered by a friend5 . Drinking wine after work6 . Ill7 . Going with friends who are not dieting8 . Lack of sleep at night9 . Bad weather10 . Breakup

5 Problems Caused Obesity

When you walk into a shopping mall or other public places , not difficult to find people who are overweight . Even today it seems more and more and more people have it , no matter how old they are . Though the impact on health can not be underestimated .The most surprising , obesity not only affects the size of the shirt or the risk of disease , but also the relationship between families up the income . Here are five 'side effects ' of obesity on one's life :

1 . More frequent migraines 
After a team of researchers surveyed 4,000 people , found that the higher a person's body mass index, the greater their chances of suffering from episodic migraine .Those who are obese was 81 percent greater chance of experiencing a migraine at least 14 times per month than those of healthy weight . Even obese women aged 50 years and over recorded the most frequent of the chronic headaches .

2 . Easier to get cancer 
Why do people who have more body fat is synonymous with a high risk of cancer ?If obese people higher risk of all types of cancer , including slower diagnosed ( when the stage is already higher ) than the thinner and more likely to die from it.

3 . The more barren 
Women who are overweight are more difficult to conceive than the ideal body weight . Even a study of 300 obese women of India to find in the next three years of the study , more than 90 percent of participants suffering from polycystic ovarian disease , a disease associated with infertility .

4. Haunted risk of an infant born prematurely risk
According to an expert in nutrition and preventive medicine , Dr. . Donald Hensrud , one of the greatest dangers that lurk obese people with sleep apnea is a condition in which a person or suddenly stops breathing during sleep . Risks experienced by obese women not only difficult pregnancy , but only time can contain , their babies at risk of preterm birth , especially if the body mass index above 35 . Researchers also suspect too much fat can lead to inflammation and weaken the membrane of the uterus and cervix .Though premature birth is synonymous with infant mortality and lifelong disability in children .

5 . Lack of Sleep 
Lack of sleep contributes to numerous diseases , including diabetes , heart disease and obesity . 's Been countless studies linking between short sleep hours with widening waistlines . One was from the Harvard Nurses Study found those who slept less than five hours each night were 15 percent higher risk of weight gain than those who can sleep at least seven hours a night .