Diet 5:2, Method Lose Weight the Popular in the UK

There's always a new diet method created each year. Some are completely new and innovative, some are actually the improvement or development of existing dietary patterns.
The latest diet and discussed emerging Intermittent Fasting is 5:2. Some people call it the 5:2 diet, and some are just named Fast Diet. Is Mimi Spencer, a British journalist Michael Mosley's colleagues, also a journalist, doctor and TV presenter who sparked the concept of the diet last year.
The main idea of ​​this concept is a five-day dining with normal caloric intake (1800 - 2000 calories per day) and two more day of fasting, or eating only a quarter of the daily caloric needs. Approximately 500 calories for women and 600 calories for men.
This method was first performed by Michael, who is also a TV producer to improve his health. Unexpectedly, his weight dropped by more than 9 pounds in one year.
The diet was followed by Mimi and her weight is also down, and her dress size is reduced to two numbers and waist circumference decreased by four inches. See significant changes, both decided to socialize the method in a book, called The Fast Diet and in early 2014, the 5:2 diet became popular and widely discussed as a concept is quite reasonable with satisfactory results.
If you are disciplined to follow this diet, you can lose weight at least 0.46 pounds a week. In men, weight loss can be even more. Success also depends on the diet of your diet in five more days. Better not eat too much on a normal day.
This diet method actually similar to the concept of fasting Mondays and Thursdays by Muslims, and the common people of Indonesia as a form of worship Sunnah. There is also undergoing fasting every Monday and Thursday for health reasons and detoxification. The difference is, if the 5:2 diet can be done in any day and time settings may also set themselves, then fasting Mondays and Thursdays have provisions ranging from Shubuh fasting until Maghrib.
Actually, fasting is done for 36 hours. If you finished dinner at 19:30 on Sunday, then Monday is your fasting schedule. Normally you do not eat as usual until Tuesday morning at 7:30., But you also can do only 24 hours, or 29 hours.
5:2 diet, or in Indonesia known as fasting Mondays and Thursdays are also recommended by nutrition experts. The goal is to maintain overall health, not just for weight loss diets.
Fasting 24 hours if it is okay occasionally. Actual effect of fasting for detoxification. Cleaning the body of toxins. Was the root of everything. Due to detox, rascun-venom out so all the hormonal system, nervous and circulatory so nice and normal. Plus water, detox so more smoothly.

Reasons Don`t Avoid the Consumption of Fat to Slim Body

Fat is considered a major cause of obesity and overweight. Not a few people who when they hear the word 'fat' to foods, feel 'fear' and considered a threat to the body shape.Not a few people who try to reduce the fat even consumed exhausted from the daily menu. Though fat is not something that is not useful, but the nutrients your body needs for the smooth organs in carrying out its functions.

Needs fat per day is 25-30 percent of total calories. The function of fat is a source of energy, helps the absorption of vitamins and cell growth.Fat is also important as a 'cushion' for the body and heated at a time when the weather is very cold. 

In normal amounts, fat is actually functioning as a protective cushion vital organs in the body such as the heart, liver, kidneys and intestines. In fact according to research at Loyola University, Chicago, belly fat beneficial regulate the immune system. So is the fat on the thighs, arms and buttocks.There are three types of fat needed by humans. The first is a monounsaturated fat that figure needs approximately 15 percent of total daily calories. This type of fat is abundant in nuts, olive oil, avocados and peanut butter. Both are polyunsaturated fats that number needs 10 percent of total daily calories. Unsaturated be contained  fat in fish, fisheries such as salmon, tuna, mackerel and soy.Either monounsaturated fat or double has similar functions to maintain good health. Unsaturated fats are saturated fats to function dislodge attached to the arteries, preventing heart disease, the raw material in the production of hormones in the body and increase good cholesterol.

The third type of saturated fat. Many argue that saturated fat is not healthy and should not be consumed. But in fact saturated fats also have an important role in the body. It's just that their consumption should be very limited, about 8 percent of the total calorie intake per day, or a maximum of two tablespoons.Saturated fats are useful as a source of energy providers, especially when heavy activity. Without fat, the body will be limp and unable to move to the optimum. You can get saturated fat from butter, milk and coconut oil.

Applying Vegetarian Diet With Consumption of Spices

Nothing wrong start applying a vegetarian diet for a healthier body . No need to directly convert all foods without meat , you can start by adding vegetable protein , spices , and vegetables in the daily diet .If you do not really like vegetables , can try to mix in your favorite dish. As a first step in the implementation of a vegetarian diet you can perform some of these steps.

1 . Two servings of vegetables 
Because vegetarians did not eat meat and cheese , the vegetable servings plus . Begin to add at least two servings of vegetables in every dish . For example, put tomatoes and lettuce in a sandwich, shredded carrots and cucumber in burritos , rice and processed carrots.

2 . Substitute mayonnaise 
Mayonnaise can add a sense of sweet and savory in salads , but the materials used are egg yolks . As a substitute for a healthy , replace with mashed avocado , pesto , mustard , and balsamic vinegar . Such materials are richer flavor without adding calories.

3 . Food fermentation 
Before the advent of refrigerators and refrigerator, no food in the ancient world preserved by fermentation . Not only delicious , foods such as  pickled carrots , and sauerkraut are rich in probiotics good for digestive health.

4 . Added supplies spices 
No need to rely on butter and cheese , to make the food becomes better . Instead , add herbs and spices to make a dish tasty and rich in nutrients to grow . Some popular herbs and spices are good for digestion fenugreek and fresh ginger for anti- inflammatory.

5 . Cook their own 
Seeing the many products made with animal foods , vegetarians tend to spend more time cooking the dish itself . Begin dispensing dish of tofu or chicken with vegetables alone . This helps to reduce excess fat and calories .

4 Fruit Most Recommended for Weight Loss

Intake of fruit is highly recommended for those who are on a weight loss program . This is due to the dense nutritional content . What fruit is the most recommended in the diet REST application?
Understanding REST diet , namely by balancing the energy density of each food consumed , then there are some important things you need to consider .

So does that relate to weight loss there are 4 pieces recommended consumed . There watermelon , apple , papaya , and pineapple . So each one has a special substance in it .
Four of the most recommended in the diet REST application include:1 . Watermelons
Watermelon consumption anytime you can , especially when feeling hungry or if you just eat a diet that is not balanced. One serving of watermelon dish containing 50.4 kcal intact with very low energy density , which is 0.27 .
The combination of water and sugar composition based on good research results . Giving a sense of satiety for longer , but the low energy density . This combination makes him last longer in the stomach and gives a sense of fullness . So great for people who want to lose weight so as not to be drawn into overeating .2 . Apples
Apple is a fruit that is rich in fiber so that it can provide a sense of fullness for longer . Apple consumption anytime you can , especially when feeling hungry or when just eating foods that are not balanced . One serving of whole apple dish containing 49.3 kcal with very low energy density , which is 0.58 .
Meanwhile, if the apple fiber soluble fiber . Soluble fiber that can capture the excess fat and cholesterol . It also can provide a sense of fullness longer .3 . Papaya
This fruit contains the enzyme papain that can break down proteins into arginine , which then can affect the production of growth hormone . Growth hormone itself has the ability to reduce the accumulation of fat in the body . One serving contains 50.6 kcal intact papaya with very low energy density , which is 0.46 .
Papaya it has protein arginine . So it affects the protein arginine growth hormone production . If growth hormone in the body is higher , it's usually a lot of waste of our energy .4 . Pineapple
Pineapples contain citric acid and malic acid that has the ability to break down fat and accelerate fat removal . A serving of pineapple dish containing 49.4 kcal intact with very low energy density , which is 0.52 .
Then if pineapple , citric acid and acid malatnya this could break certain amount of fat . So that could be given to people who want to lose weight . But make sure the wound did not have the stomach . The fruit should be consumed after a meal .

Benefits of Drinking Green Tea Routine

Some people like to consume tea every morning . Some of them even drink tea three times a day. Choose a tea that has many benefits for your health . Green tea is one kind of tea is good to drink every day . Here are the benefits of green tea can help you lose weight to keep the skin to remain youthful.

1 . Lose WeightAccording to consultants diet , green tea is not a drug but helps thin the fat burning process . Green tea generally has four functions , fat burner during exercise , fat blocker , and blood sugar stabilizer .

2 . Maintain Healthy BodyAccording to studies conducted in Japan in 1994 , those who consumed five or more cups of green tea every day , have a lower risk of dying at a younger age than did not drink green tea . The survey of more than 40,000 people . This means that green tea can keep your body healthy and strong .
3 . Improve Your PerformanceGreen tea can improve cognitive function . You get better when memorizing and working . Epigallocatechin gallate bladder ( EGCG ) in it can protect the brain from damage as well as having the ability to prevent cancer.
4 . Overcoming Skin InflammationGreen tea can overcome eczema or inflammation of the skin as a small blister or bubble -shaped fluid-filled . To achieve maximum results , you can consume at least three cups of green tea every day.
5 . YoungerGreen tea can make a woman look younger . The content of antioxidants , vitamins C and E will help you look younger.
Green tea has antioxidant benefits that make women do not get old . Fun right .

The Mediterranean Diet has Many Health Benefits, This Explanation

Various studies suggest that Mediterranean diet brings many health benefits , such as preventing dementia , heart health and lowering cholesterol levels . What 's the secret?
The mediterranean diet inspired by traditional dishes Greece, Spain , and Italy . A diet is a lot of consumption of vegetables , fruits , whole cereal seed , olive oil , and nuts . Poultry meat and fish precedence over red meat and animal fats .
The individual components of the Mediterranean diet does have great benefits for health . However , researchers are still puzzled what makes the Mediterranean diet so healthy overall .
Yet according to the expert combination of ingredients of the Mediterranean diet resulted in fatty acid nitro .
In a study conducted in the UK , researchers used genetically engineered mice to see the effect of nitro fatty acids to the body of mice.
Apparently, nitro fatty acids help lower blood pressure by blocking the enzyme epoxide hydrolase . Humans also have this enzyme , so we suspect the same thing happens in humans .
Nitro fatty acids are formed from chemical reactions due to consumption of unsaturated fats ( nuts , avocados , fish , and olive oil ) and nitrate or nitrite ( green leafy vegetables ) simultaneously.It is a natural protective mechanism . If we can use it , we can create new drugs to treat high blood pressure and prevent heart disease .
He believes his research helps explain other health benefits of the Mediterranean diet . Therefore , high blood pressure is a risk factor of many other diseases .
However, further research is needed because these experiments were done in mice . Human studies are being planned .

Eating Two Times a Day More Effective Control of Type 2 Diabetes

Now recommended dietary advice for people with type 2 diabetes is often eaten in small amounts . However , a study in Prague prove that just eating breakfast and lunch is more effective than the control type 2 diabetes often eat small amounts .
The scientists divided the 54 participants in the Prague type 2 diabetic patients aged 30 to 70 years into two groups , each consisting of 27 people . Participants in the first group underwent diet eating six times a day , while the participants in the second group ate only twice a day . The two types of diets containing the same calories , which is 1,700 calories per day .
Participants in the second group ate between 06:00 and 10:00 and between 12:00 and 16:00 , while the participants in the first group are free to eat all day . Apparently, the weight of the participants in the second group lost 1.4 pounds more than the participants in the first group . Also reduced their waistlines 4 inches more than the participants in the first group who ate six times a day .
Patients were afraid they would starve at night , but it was not hunger too whack because they 've been eating until satisfied . While they were eating six times a day just does not feel satisfied . It was quite a surprise .
Blood sugar levels of participants in both groups also fell significantly more than participants in the first group . These diets can also be applied to those who do not have diabetes but want to lose weight.
Based on the above results , the researchers in the UK diabetes research community said that this study provides additional evidence that eating less frequently with the larger portion was more effective than eating frequent small meals . However, he said that still needed a larger study in a longer time span.
" However , a larger study in a longer period is needed to support this research , before we can make a change in dietary advice for patients with type 2 diabetes , " said a researcher from the English .