This Way The Correct Diet

If you want to lose weight , you should do it right . The key to losing weight is optimal for the long term is balanced and varied . Body's need for protein , carbohydrates and fats and other nutrients that must be maintained in balance . Any vitamins or minerals have their respective duties in the body . For example , calcium mineral keep bones strong and prevent bone loss , vitamin A is essential for eye health , vitamin C helps protect the body against infection .

If you are on a diet at random , then you will be at risk shortcomings and even the loss of vitamins and minerals , because you only focus on the nutritional intake . In the long run , this will disrupt your body's metabolism and health .

Researchers have concluded that not only the type of food that causes obesity epidemic in America , but the size of food portions also played a role in it . Researchers found that from the 1970s to the 1990s , food such as hamburgers , hotdogs , potato chips , and other fastfood has been consumed in large portions of both outside and inside the house .

To lose weight , start by eating more often is up to 5 to 6 times a day with small portions containing protein , complex carbohydrates , and healthy fats . Dividing portions a day and eat foods high in protein composition and contain complex carbohydrates will help you full longer and increase your metabolism , so you will avoid overeating as well burn more calories in your body .

4 Fact about The Metabolism

Numerous stated it had been essential for sustaining metabolic pounds or even some thing to think about if you wish to remain trim entire body. However most likely not lots of people understand what this really metabolic process.

Metabolic process by itself is understood to be the actual chemical substance responses which occur within the patient, such as tissue. However apart from that you will find 4 other activities that may clarify aside exactly what metabolic process is actually:

1. Not really everybody trim quick metabolic process
Occasionally you will find individuals thin reduced metabolic process and never consuming a lot. As well as there's also individuals body fat having a high metabolic process as well as consume big servings.

2. Slim cells (slim cells) uses up much more calories from fat, whilst resting
Mind, center, lean meats, as well as kidneys utilizing a lot power, while you tend to be laying. As the muscle tissue and also the gastrointestinal system isn't a lot make use of whenever sleeping in order to not burn off the actual body fat just about anything.

Therefore everybody will burn off 1 calorie each minute whenever sleeping. One fourth led through muscle mass as well as fiftieth burnt through oil.

3. Individuals cannot handle your body by simply reducing calories from fat
All of us in no way discovered an individual that has metabolic process that actually substandard like this. Occasionally happening an individual that just consuming food which has eight hundred calories from fat tend to be rather observed getting sleeping metabolism arrived at 1500 calories from fat.


After that the reason why they are able to not really slim down? Maybe they frequently eat much more calories from fat without having all of them understanding this. For your, most people are recommended in order to report every thing these people consume precisely.

4. Decrease consumption associated with 500 calories from fat daily to get rid of pounds isn't always the main one lb per week
1 lb or even 500 gr associated with body fat is really because big because 3, 500 calories from fat and perhaps should you decrease calories from fat inside your meals is often as a lot because 500 calories from fat you'll slim down through 1 lb within the very first 7 days.

However whenever you consume much less, a person shed slim cells (slim cells) so the basal metabolism (the way of measuring the power necessary to keep your entire body working from relaxation) additionally rejected.

Rather it's possible to encounter the pounds obtain as high as greater than a lb following consuming 3, 500 calories from fat simply because calories from fat tend to be saved because sugars to help you maintain drinking water in your body.

5 Things Triggers Diet Fail

Often diet is regarded as a calamity for freshness and health of the body.
Following some error common frequently encountered when diet and the tips it:

1. Not breakfast 
Diet by avoiding breakfast will is bad for your health. You will feel hungry while working and inclined to eat food that is not healthy for the body. You can eat a doughnut was no doubt to meet hunger. Bring in the course, necessarily food as fruit, sereal yoghurt or fat-free in the form of bars.

2. Food craze family 
Your children or your husband having a favorite food, and it was difficult once avoided on the menu family. The problem almost all favorite cooking fat and family is high caloric foods. Eat favorite menu that in small portions and more servings of salad or vegetables in your menu. Try to replace family with a favorite kind of food low in fats.

3. Social over-eating 
The average person inclined to eat until about four times a day while traveling. That ' s why you need some strategies eat when he was traveling and try to treat her in an irreligious manner so it can become a habit. Find a menu that low on calories, presenting cookery as cookery are baked or burnt and always ask sauce so you can always control calories in food consumed.

4. Not counting the cud
Try to always eat a snack between hours the principal meal of while your mind focused on another thing like washing clothes or reading a magazine. And without realizing that you have to chew a few times. Planning  a regulation, like will not eat when watching teve. Always noted the points in a journal you this book. Always knowwhat noted will help you to think twice as the will to chew.

5. Hope too much 
Expect too weight down in a short time is the biggest mistake faced by investors diet. If you do want to reduce in weight try to dampen it no more than half pound until two pounds a week. Many people expect weight loss bigger and tend to begin to give up if hope could not immediately be reached. Based on an expression of slowly but surely it ' s more accurately.

7 Cause of Failures of Weight Loss Program Although Already Hold The Diet

Weight loss with a small be able to give a positive influence on the commitment of a person undergoing program diet. Then what might be able to be the cause of weight don ' t also declined although has tried to diet?

The following is 7 cause often we come failures of a program weight loss although already hold the diet 

1. Too much consuming food healthy. 
Although nuts, an avocado, a rye bread and olive oil appertain in healthy food, but they still calories. Consuming it will provide benefit of health but remember that you were still remain need to limit food.

2. Skip breakfast.
Skip breakfast will make your body ' survive' in fat. One who breakfast regularly is more potent to be able to lose some weight. So, make sure you have time for breakfast every morning to increase the metabolism of the body.

3. Do not control serving. 
Control portion is one of the key important to get a diet that is balanced. This is why it is important to familiarize my self thoroughly calorie counting and limit themselves if it is food you eat ve had enough. Don ' t exert yourself ate continually even though you already feel quite satisfied.

4. Eat standing up. 
Eat while standing is one way to eat unhealthy. Try to provide time specifically to eat and doing sitting up food is exhausted.

5. Not enough sleep.
If you were attempt in weight loss, and enough sleep at least seven hours every night are absolute. Rest and sleeping will help restore, energy in the body so that ability to miss it will affect your body to control the appetite.

6. ' Indulge ' myself with low-fat foods. 
Beware of low-calorie food packaging, and low-fat food (low fat food) can be deceptive. Because of the fact they also contain additional chemicals like sodium or extra sugar. Not only are less nutritious, this type of food may ultimately make you a meal with a serving of more precisely.

7. Lacking eat vegetables. 
Five to seven portions daily fruit and vegetables is very important for everyone. Fiber that many contained in it will make the body feel satisfied longer, so it would be better felt the benefits to them ' m trying to lose weight.

Ways Back On The Diet After Eating Too Much

Sometimes we feel so guilty when we eat with gusto in an invitation to eat at the buffet restaurant or the buffet at the wedding reception . That's because we 're doing a weight loss program . And guilt that continues to haunt you , because the weight loss diet that previously disciplined run so useless because they can not control the emotional eating .

But do not worry because it's not the end of everything . Due to occasional overeating will not make you get fat overnight .So what can you do if something like the above already occurred . Do not panic , you can fix all that and still can do the weight-loss program to fix the errors you with a better diet .

There are a few things you can do after overeating , such as

1 . Fixed Breakfast
Just because at night 've eaten a lot , does not mean that in the morning you have to skip breakfast because my stomach still feels full and bloated . Breakfast in the morning is still important to reset the body and keep your metabolism steady. It also returns the body in a neutral state ( prior to overeat at night ) . Choose a light menu , for example, fruits that contain lots of water and fiber or low fat yogurt .2 . Drink Lots of Water 
Water serves as a ' clutch ' that will control your food cravings after eating excessively in previous day . Because water makes the stomach feel full so you will not be too much to eat in the next day . Drink at least two glasses of water in the morning , and continuously towards the afternoon and evening , at least eight glasses a day .

3 . Vegetable Salad for Lunch 
Water content in vegetables keeps you hydrated and get rid of the nausea or ' drunk ' because of the food . Besides vegetables are also rich in fiber which helps aid digestion and remove toxins through the dirt . Nutrient content in vegetables can be directly used by the body to carry out the function of the organ , so that the performance of the lighter body . Make sure the salad contains fresh vegetables with low calorie dressing and olive oil vinaigrette or sauce .

4 . Eating snacks in the Afternoon 
Snacking in the afternoon of emotion is important to keep your metabolism remains smooth and normal . Afternoon snack also prevent you from overeating at night . What is a healthy snack and ideal ? Handful of toasted almonds , salad , crackers or dried fruit . Limit portions , not too much .

5 . Cook Your Own Dinner 
Remember , you have a lot yesterday evening meal in the restaurant or a wedding reception that may contain a lot of sugar , salt and fat . So try to eat at home the day after the ' party food ' . If the food in a healthy way . Eg skinless chicken breast baked , boiled potatoes , cooked brown rice and sauteed vegetables .

Diet Difficult Because Can not Resist Appetite

Difficult to control eating and easily seduced by the form of delicious food in the restaurant or buffet? Do not worry , recent studies have found an easy and effective way to resist the desire to overeat . Eating healthy foods such as fruit , salad or yogurt as an appetizer can lead people to choose a healthy menu for the main course or the next . This method not only reduces your calorie intake , but also make people less interested in eating fatty foods and high-calorie .

On the other hand , dieters who start eating the junk food , tend menyanyap 31 percent more food when switching to the main course . The first menu we eat will affect two thirds contents of food will we do next .The study was conducted by asking respondents to line up in front of the buffet breakfast which provides seven menu . There are two tables with different menu options , a distance of 15 meters apart .

The first line in the table presented sequentially cheese eggs , hash browns , bacon , cinnamon rolls , granola, low-calorie , low-fat yogurt and fruit last . While in the second table , the fruit is on the order at the front , then low-fat yogurt , low-fat granola , eggs, cheese , hash browns , bacon and cinnamon rolls .Once ushered into the room , 124 respondents chose breakfast freed they want from one of the buffet tables are available . But they are only allowed to take one time in one buffet table .The researchers found that the order of the food served at the buffet food was very influenced respondents choose . A total of 86.4 percent of respondents took the fruit when it was presented first in the buffet . But only 54.8 percent who took the fruit when it is presented in the final sequence .Meanwhile 75.4 percent of respondents took the egg cheese when served at the front , while only 28.8 percent chose it as being on back order . The first three foods that someone took from the buffet table to meet 66 percent of the total contents of his plate . It contains both high and low calorie foods .There is a pretty interesting relationship between the first food that was served with what respondents taken thereafter . Researchers call it a ' trigger effect' or trigger effect . The person who took the first egg cheese , tend to fill the plate with fatty foods as well as fried potatoes and bacon . But the person who took the first fruit not choose to eat the next meal .
Therefore , the two researchers suggest to always start the meal with a salad of vegetables or fruit so that 2/3 of your plate will be filled with lots of healthy food .

Drinks that Can Accelerate Weight Loss

Want to get the slim body or lose weight ? Add drinks tea in your daily menu . Tea has long been known as a nutritious drink to maintain health . But the scientists found one more benefit of tea , as weight loss .Based on a meta - analysis of studies that reported results will be published in the American Journal of Clinical Nutrition , tea contains antioxidant catechins and caffeine . Two combination was proven to increase energy and fat burning .In the study mentioned that people who consumed green tea and caffeine as a diet weight loss , reduced body weight for 12 weeks more than those who did not drink tea as a daily menu . Another study conducted in 2011 also showed that the tea is rich in catechins can increase caloric expenditure by 100 calories for 24 hours . Green tea , white tea and oolong tea is believed to be the most effective type to lose weight .
If you want to try , you can begin to sip tea every day at noon or afternoon . But remember , do not add sugar , milk or cream to tea because the results will not be optimal .Drink a cup of hot tea without sugar , and make sure the products tea ( brewed or dye ) that you consume comes from real tea leaves . Tea consumption should be limited to three cups a day . More than that , the body can actually become dehydrated because tea is a diuretic ( increases urination frequency ) and disrupt your sleep cycle ( tea contains caffeine increases alertness ) .

Cause Excessive Appetite

Diet while keeping weight to remain stable , excessive appetite would be very disturbing . So what exactly causes there are certain moments where you feel more hungry and to eat more servings ?Recent studies found that not only the amount of time you spend in bed can affect appetite , but the quality of sleep that you spend in bed during the .To prove this , the researchers conducted two separate experiments . First , they analyzed the sleep patterns and eating habits of 184 female students . Found a very strong relationship between poor sleep and appetite . Women who have trouble sleeping or waking often during the night tend to be more hungry and eat more food in the morning .In the second experiment , the researchers analyzed the sleeping habits of 66 other female students . This time the researchers also provide snacks like cake , cheese , chocolate , jelly beans , and chips . As a result, those who slept less than 7 hours the previous night to eat a snack reported that the number of servings at most.Based on the results of this study , researchers concluded that stress affects the appetite . Either lack of sleep or poor quality sleep in can make you become stressed , in turn increases the appetite and make you unconsciously eat more than usual .Stress can be caused by sleep patterns . Guys need to understand that quality sleep greatly affects their physical and emotional health.
 
To keep your body healthy and prevent excessive appetite , try to always keep the time and quality of sleep and wakefulness remains tercukup .

7 Habits It Secretly Can Make You Fat

Each person must have their own habits in daily activities. Habits are formed due to an activity that is done continuously so that someone would be hollow if not do it. Many habits are carried out by someone there that it makes you healthy habits but also actually makes a lot of habits that your health is threatened. One habit that can cause your weight go up when you are doing a diet, you should try to change it. Because if you do not change the habit, then it could be increasing your weight without you even knowing.

The following 7 daily habits that can make you become fat:
 
1 . Lack of sleep 
Note the hours you sleep , sleep deprivation can make fat , you know. According to the study , lack of sleep slows your metabolism around 5-20 percent . Thus changing levels of hormones that regulate hunger and will make you hungry all day . Without realizing it will make you eat more .

2 . Eating in the car 
We have had many a restaurant that makes it easy so you can buy food without getting off of the car . With so be sure you will order food regardless of the number of calories . This habit will make you eat more than usual at a time . If indeed you are planning to travel long distances , provide healthier food in the car and a bottle of drinking water in order to overcome hunger without overeating .

3 . Eating in front of TV 
When eating , you should use a dining table and a focus on food . Eating in front of the TV without realizing it will make you eat faster . The brain needs time to ' communicate ' when you 're full . If you are distracted by TV , then you do not recognize these signals and will continue to eat .

4 . Eat the same food every day 
Make a variety of healthy foods per week . If you only eat the same foods , such as certain vegetables continuously every day , it is not possible on a weekend you will do ' revenge ' and eating unhealthy foods blindly .

5 . Tend to follow a friend 
Eating with friends is fun , but if he is not accustomed to eating a healthy diet and you are forced to follow suit , it could be that you just will not go well. As much as possible do ordering food first so you do not have the opportunity to follow what he ordered .

6 . Make plans to meet at a cafe 
Without realizing it if you promise to meet with someone at the cafe , then you are going to order a drink or even a snack others . Therefore , make an appointment to meet at another place that does not require you to order food or drink , such as a bookstore.

7 . Book without asking portion sizes 
Then ordered food comes in huge portions are often forced to make you feel guilty spending it and if there are remaining on the plate . Although asking impressed portion fastidious , but this step is important to keep a fixed portion to suit your needs . If the portion is just right , then you will be able to eat without the worry of obesity .

10 Ways to Secure and Comfortable Dieting

The view that the diet was excruciating, is not always true because now a lot of diet programs are convenient and safe but can produce something extraordinary. One of them is the Mediterranean diet or the paleo diet.
However on this occasion we are not going to discuss about it, but this time we will discuss tips that you can do to make your diet more secure, convenient and effective.
 
Here are the tips, hopefully you can take benefit.

1 . Eat regularly as usual , but the portions are reduced , especially foods rich in starch and fat . In addition to fat , avoid sugary foods such as ice cream , chocolate , lunkhead , sweetened condensed milk , syrup , also soft drink ( soft drink ) .
2 . In between meals , one should not you selipi with snacks ( snacks ) . But remember , do not arbitrarily choose a snack . Should choose fresh fruits such as starfruit , grapefruit , papaya or pears .
3 . You like fried rice ? Although like , you should not eat it for breakfast . To start the day , it is advisable to eat soft foods , such as porridge because it is more easily digested by our stomach in the morning . As for during the day , it is recommended to consume more solid food like rice and complement.
4 . Before the meal , eat a hearty soup . In this way , the stomach will feel fuller thereby reducing the sense of wanting to spend all the dishes available . In addition to soup , one or two glasses of water before meals can also limit the portion of our meal .
5 . Drink 6-8 glasses of water every day .
6 . Choose an alternative with lower fat content . So , if all this time you usually drink full cream milk , very well if you replace it with skim milk .
7 . Never leave the house hungry . Before you leave the house , try to enjoy a healthy snack such as a piece of fruit or glass of juice . Remember , its jus not too much sugar .
8 . Do not eat while watching TV because it would be difficult to control the food that enters the body .
9 . Feel free to read food labels . Choose a fat content of less than 10 grams per 100 grams of food .
10 . That should never be forgotten , increase physical activity . Physical activity such as what a powerful diet ? You do not need to be confused about this . Anyway a lot of moves . As for exercise , do regularly , at least three times a week

5 Types of Tea That Helps Lose Weight

Tea is one of the many types of beverage consumed. Besides fresh to restore mood, tea is also good for health. Because the benefits are so much a favorite tea drinks in some circles. Much of the evidence in the health benefits of this tea as prevent strokes, arthritis, tooth decay and cancer. But it was not just limited to that, some kind of tea can also help you in losing weight.

Here are 5 types of tea that you can input into your diet daily.
 
1 . Anise tea 
Anise tea , deaf , or also known as star anise tea ( Illicium verum ) , can be used to improve the function and treating digestive problems such as stomach pain , diarrhea , and nausea . Pour boiling for 10 minutes in hot water , strain and give a little honey if you want more sweet . Drink when you're having problems with the digestive function .

2 . Peppermint tea 
Peppermint tea is beneficial to accelerate the work of the digestive system that helps you burn more calories . Peppermint tea is refreshing and drinkable when hot and cold made ​​. Take 1 teaspoon of peppermint leaves fresh or dried peppermint leaves , add hot water and let stand for 4-5 minutes . Strain, add honey , and ready to drink peppermint tea .

3 . Green tea 
The study said the substance epigallocatechin gallate ( EGCG ) found in green tea can speed up your metabolism , helping you burn about 70 more calories . Brewed green tea leaves in hot water for 2-3 minutes to get the best benefits .

4 . Tea Roses 
Besides being able to get rid of toxins in the body and nourish the skin , rose tea also contains vitamin A , B3 , C , D and E are known to have benefits against infections , prevent constipation , and help the process of weight loss naturally .

5 . Oolong tea 
Research reveals that oolong is semi - fermented tea has an effect that may be more powerful than green tea . This tea can encourage fat burning , so it is said to help reduce cholesterol and the concentration of fat in the body . It is recommended to consume about two cups of oolong tea per day . Brewed oolong tea leaves in hot water for 30 seconds and ready to drink tea .