If you want to lose weight, everyone would know the best way to get it is none other with healthy eating and regular exercise. But apparently there are unique tricks that can be used to launch a diet program.
Here are 7 tricks that can help your diet program to get maximum results:
1 . The scent of peppermint
A study in December 2013 found the scent of peppermint on a regular basis may help decrease hunger and reduce calorie intake .
2 . Wearing red cutlery
Another study published last month found using a plate or bowl of red helps a person to reduce food portions consumed .
3 . Buy food with cash
Instead of cutlery , the means of payment used when eating it can also affect the success of a person's diet .A
study suggests rather than using a credit card , it is better to use
cash to buy food , because it encourages you to choose healthier foods
and limit snacks .
4 . Eating chocolate
In November , a study found eating sweet foods such as chocolate causes a decrease in the amount of fat in the abdomen .
5 . Lowering the room temperature
The rooms were allowed to cool at night is actually good for people who are dieting . In
a study found participants who slept in a room with a temperature of 19
degrees Celsius to burn seven percent more calories than those who
sleep in the room temperature of 24 degrees Celsius .It
is also in accordance with the recommendation of the National Sleep
Foundation , the U.S. where the fitting room temperature for sleep is no
more than 24 degrees Celsius and no less than 12 degrees Celsius .
6 . Installing a low -calorie food photos
Who
would have thought to put a picture or image of low calorie food in the
refrigerator door and took a moment to look at the photo before it
turns snacking can help reduce one's food intake when dieting . This was stated by a new study in December 2013.
7 . Smoothed workbench
A
study reveals people who are always taking the time to tidy up or clean
up his desk would be more likely to choose healthy snacks .
The ideal weight is a dream for some people. Besides looking attractive, a person with ideal body weight is also potentially less exposed to dangerous diseases such as heart disease, diabetes, and stroke. But efforts to lose weight is not always easy because of the many myths in circulation. If mistakenly believe information, the effort to lose weight can be in vain, you know.
What are the top myths that often one of the most trusted people, following the 5 myths:
1 . Exercise makes your appetite increase and weight go up
Many people think that exercising to lose weight is a futile effort . Because after exercise , the stomach becomes easier hungry and consequently we eat more food . But it was not true .Based on various studies , exercise is the best way to make the body more slender . The key is , the more moves , the more fat is lost .
2 . Negative calorie foods like celery can burn more calories
The term ' negative calorie foods ' are often misleading . Some
scientists say there are certain foods that are more difficult to
digest the body so as to digest food , the body needs energy / calories
are greater than calories in food . As a result , when eating the food that we would lose the calories and not gain calories .
3 . Slow metabolism is the cause of weight gain
People who fail to lose weight often blame their slow metabolism of the body . This assumption is not true . At the moment we rest , the body burns calories . And the more severe a person's weight , the faster the metabolism , the slower not as previously believed .For the heavier body weight due to fat , the body needs more muscle to fat sustain it . The more muscle you have, the faster your metabolism even at rest even once. That's why it hard to lose weight is not possible due to slow metabolism.
4 . Should choose fat-burning exercise
Some people believe that exercise is a potent fat burning aerobics . And it is best to do it with low intensity due to the percentage of fat burned will be higher .The fact is , you have to exercise of low to moderate intensity level to burn fat . Yes , it is true that the body can burn fat with a greater percentage if done with low intensity aerobics . But with a higher intensity , total calories and fat burned is higher .He also revealed that low-intensity exercise does help you lose weight and fat loss , but it must be done in a longer period . So the more often you exercise, the faster the fat stacks destroyed .
5 . Quit smoking make weight gain
The fact is that smokers are not better weight control than those who do not smoke . Another fact , according to the study , heavy smokers weight is far easier ride than lighter smokers . Once
a person starts smoking , their weight can also increase sepetrti
people who do not smoke , and sometimes even the addition of a lot more .
Already have a healthy diet choice next year? Balance should start with some diet tricks that you would be more successful. In addition to a sleek body, the body also becomes more healthy and not get sick.
Simple things you can start a business decides that eating healthy maximum impact. Some easy things are recommended, you can try
1 . Making healthy food at home
Most restaurants use a much easier way to cook without thinking about nutritional content . While cooking at home takes time and effort but the dishes are made at home is more nutritious and hygienic .
2 . Include three kinds of vegetables daily
Eat foods that can help meet the diverse needs of vitamins and minerals . Try to include at least three vegetables or fruits colorful day to get the required nutrients in the diet .
3 . Avoid buying processed foods
Processed
foods are practical , but the food has gone through a long process in
the making and certainly no nutritional content has been reduced . Although listed in the packaging label healthy but processed foods contain additives such as preservatives and have a high sodium.
4 . Drinking more water
While we were drinking a lot of water activities are considered not so important . Though the water keeps the body hydrated , can remove toxins from the body , and contains essential minerals for the body . It is recommended to consume at least 8 glasses of water per day .
5 . Reduce consumption of refined sugar
Refined sugar is a sugar that is commonly used by the food and beverage industry . This sugar has a very white color . This type of sugar can make you gain weight , diabetes , and other complications . We recommend that sugar consumption has slightly tanned color or corn sugar .
6 . Find recipes
Vegetables and fruits have the nutrients needed by our bodies . If you do not like certain vegetables try to find other ways to cultivate vegetables that taste better . For example, mix broccoli and cheese that tastes better .
7 . Creating a vegetable garden
Having a vegetable garden and organic fruits can help reduce stress and can support healthy fruit and vegetable consumption . To plant it does not need a large area , just in front of the window or on the balcony of the house . You can plant cilantro , tomatoes , peppers and cabbage in the pot .
Many people like the low-fat diet to lose weight . Although some are still adopting a diet with low carbohydrate consumption . Presumably the low-fat diet is not to lose prestige in the next year .This is summed up by a nutritionist from the Nutrition Pollock Comunications Trade and Public Relations Agency . based on a survey of more than 500 nutrition experts , many health-conscious people . They still eat wheat , gluten -free foods , grains and vegetables to maintain a healthy weight.
Despite the lack of evidence to support the efficacy of weight loss on a gluten free diet . However , this diet does not affect clinical disorder or disease . Consumers are still looking for ways to control weight with a diet low in fat .
Experts predict nutrient , low-fat diet would be the most commonly discussed diets 2014 . While the Paleo diet and gluten-free diet would be a list of popular diets polal .Food friendly environment will continue to gain in popularity . 38
% noted an increased interest in nutrition iahli locally and almost a
third said their clients are looking for organic and healthy foods when
shopping .
Vegetable and palm oil still remains a trend next year . More than a third of dietitians reported an increased interest in coconut oil . Two-thirds of surveyed nutritionists estimate the interest of healthy eating and weight loss will be increased by 2014. While the topic of health and nutrition continues to rage on blogs and websites .However , 67 % of nutritionists warn this increase can have an impact on the lack of information . It could be a note that nutritional information is only based on personal beliefs rather than research .
For dieters must have known what was the lack of discipline to maintain your diet. Something must have happened is gaining weight because of this lack of discipline, or in other words the weight gain is simply due to eating too much and rarely exercise. But apparently there are some others actually have to fight extra hard to prevent excess weight gain.
Here are 6 things that could make your weight growing. Hopefully useful and be your recommendation to get the ideal weight and healthy.
1 . Stress
If some people are experiencing stress can decrease weight , then there is also the weight is actually more ride . If you include that gained weight , then perhaps it is because of the stress hormone known as cortisol . Presence
of cortisol in addition can reduce immune function , may also affect
the level of concentration and also increases the accumulation of fat in
the body . To maintain body weight remained stable , try to stay relaxed and control your emotions .
2 . Thyroid Levels
Low thyroid hormone levels means you have low energy levels , skin tends to be dry , it is easy to feel cold and constipation . In addition , those with low levels of thyroid hormone are also easier to gain weight and harder to bring it down . Therefore
, you should occasionally check the levels of thyroid hormones and
multiply the consumption of foods rich in iodine such as seaweed .
3. Fooled healthy food labels
Healthy foods that have labels often not necessarily completely healthy . Some actually even higher in fat and sugar . Therefore it is advisable to be careful and read the labels carefully packaged content of food products you buy .
4 . Hormone
Female hormone estrogen has the responsibility for the formation of the body . If excessive amounts will increase your risk for obesity . To overcome this , the vitamin B6 can help to overcome them and try to physician first consulted .
5 . Lack of Sleep
Research
has shown that people who have poor sleep quality , or reduce the time ,
tend to be more easily gained weight , compared with those who slept
enough . Avoid working too late at night so that you break the pattern in the night undisturbed .
6 . Intestinal Bacteria
There are two main types of bacteria in the human gut , the Bacteroidetes and the Firmicutes . Studies conducted on obese and lean mice found that obese mice had more Firmicutes , while lean mice had more Bacteroidetes .Bacteroidetes
bacteria apparently more effective in terms of capturing calorie food ,
thereby increasing the intake of calories obtained from food . Therefore
, if you want to prevent it , try to avoid the consumption of sugar and
sugary foods and excessive consumption good probiotic every day .
Honey is useful to assist the process of weight loss diet or someone who has a high activity every day
In the diet , the food consumed will be less , so often they feel weak . By eating the honey , then the energy produced will be enough to activity.
He
said that a good diet is done by observing the feeding schedule ,
select the type of nutrient-rich foods , and measure the amount of food
consumed .
Excellent honey taken before breakfast , lunch , and dinner in people who are undergoing the process of dieting . So , drink honey that has been dissolved in a glass of water and then eat in moderation . Honey will produce power , but not fattening .
Honey
can be consumed during a person undergoing the diet , so the weight
will be reduced , but the person can perform daily activities with full
vigor .
Regarding
the storage area , he recommends that honey be stored in the
refrigerator after opening , to avoid insects and bacteria .
In
addition, use a plastic spoon to take the honey produced in the
container , because the rich mineral content of honey can be damaged if
it is contaminated with a spoon made from the plate .
Honey is damaged it is black . Usually if it is damaged , properties will change , so it is not good for consumption .
Diet
with emphasis on eating vegetables and fruits , diligent exercise , and
avoiding foods high in calories and fat would have been familiar to the
ear . However , there is one type of the most bizarre diets but still carried by some people , what is it ?Excerpted from Prevention no diet diet called horoscopes that people do in New York . Researchers
recruited more than 300 mall visitors who predicted eg ' You have
plenty of opportunities to do new things ' or ' You will find obstacles
to achieve goals ' .After that , they have to choose to go to a party or cleaning the house . As a result, people with unfavorable horoscope tend to prefer to go to a party . That is , when you say that day is not so good , you will tend to do things that please yourself .However , these results only apply to those who do believe in horoscopes . When
told of their fate is not so good , they tend to self-indulgence by
going to a party that includes eating high-calorie foods .Previously
, there was a diet that is also called a very strange but popular among
the American public that The Mushroom or M - Plan Diet . You are required to replace one of your meals with mushrooms for two weeks .As a result, the fat in the waist , hips and even thighs will be reduced . Although
the fungus is better to fight the flu because of the high vitamin C and
D , but the director of nutrition food delivery service , said it was
impossible if the mushroom could have the benefit of it .There are no magic foods that can spontaneously reduce fat in the body . We can reduce our calorie intake by mixing fiber , protein , and healthy fats to fool our bodies to be full longer .
