Those
who have a hobby of eating is often claimed to be difficult to regulate
appetite and ' reject ' food , especially if it was outside the house .
Well , for the tips on the diet had to be a little different in order to avoid the risk of obesity.Few tips that can be done by lovers of food in them :
1 . Balance of protein , fat and carbohydrates
Want to lose weight without reducing too much weight ? The principle is balance . Balance the amount of intake of fat , protein and carbohydrates . Despite its importance , taking one of them to excess can be bad for health . Try to avoid bad fats and add more healthy fats in your diet.
2 . Diligent in drinking water
For any type of diet , water intake is an integral part . Therefore , those who like to eat is also recommended to drink enough water . Water helps reduce cravings and balance the body's digestive system.
3 . Say ' no' to alcohol
Not
drinking alcohol is to prevent the intake of artificial sweeteners
commonly used in alcohol , soft drinks and other sweetened beverages . Sugar is known to increase the fat content in the body . Therefore , reducing sugar intake will help you lose weight for those who like to eat.
4 . Exercise
Calories in food will quickly burn through if you exercise regularly . Do not make a lot of reasons for not exercising . As a first step to try to join a gym or walking routine every morning . Remember , exercise is essential if you want to lose weight without ' compromising ' portion.
5 . ' Divide ' food wisely
For a healthier diet , you are advised not to eat all the food at once . We encourage you to share the food and the portion within the same time . Consumption at least 4-5 small meals a day . In addition , balance intake also like proteins , carbohydrates , vitamins and fats in the daily diet .
Various kinds of diets to lose weight has been around since time immemorial . Each state also has a unique way of dieting and different . Starting from only eating fruits , baby -style diet to a diet of air .All done in order to keep the body slim . As reported follows , some kind
of diet that comes from Asia to Europe is very well known .
1 . Japan : Banana Diet
Several years ago , a diet in the morning with a banana is very popular in Japan . There
are several variations , including eating only bananas for breakfast ,
eat one or two bananas before breakfast and eat a banana before eating .
They believe , it can help the metabolism and help people lose weight faster.
2 . Sweden : Paleolithic Diet
Many
people who believe that we should go back to prehistoric times and
switch to a diet consisting of meat , vegetables , nuts and fruits in
large quantities . According to nutrition experts is probably not a bad idea , but this
diet makes the body does not get the intake of carbohydrates.
3 . United States : baby food diet
Many celebrities who love this diet because it is easily implemented . In this diet must be observed viscosity consistency of baby food . This diet makes most of its adherents lazy to chew . Actually there is no danger in reducing calories , but if it starts to reduce excessive and sacrificing nutrition.
4 . Hong Kong : parasitic worms
To avoid a strict diet and exercise , many people in Hong Kong who choose to ingest tapeworm . Worms that enter into their intestine , the worms will eat all the food that is eaten . However, this kind of diet will result in nutritional deficiencies that can cause the body could not absorb nutrients.
5 . All over the world : raw food diet
This diet foods without cooking or raw . This diet has the view that the cooking process will reduce the quality of nutritional benefits such as food or minerals . According to nutrition experts actually eat vegetables in their raw
form is okay but if you eat animal products should be matured to kill
bacteria on.
6 . France : Air Diet
This diet makes a drastic weight loss dpara culprit consuming ith air . Movement followers to eat without putting any food into his mouth . Nutritionists
do not believe in dieting tricks like this can be done by people even
in a short period of time and this is just making the results negative
Less moving and too much snacking is often the reason why weight loss is increasing in the workplace . Though slim body can also be obtained by applying know certain healthy habits. What is it like ?
Here are 5 healthy habits that you can do to stay slim :
1 . Prepare a large portion of vegetables for lunchAs much as possible to prepare a lunch from home , so you can determine their own portions . As low intake of calories and full of fiber , you can eat a big bowl of vegetables without worrying about weight gain . You can also add other toppings such as tofu, or grilled chicken . Be sure to change the menu of vegetables and protein sources every day to prevent boredom.
2 . Remain actively engaged in the dayThroughout the lunch hour , try not to just use it to browse, but burn some extra calories . Try walking around the office while socializing with other colleagues . Monotonous office atmosphere that can make your mind weary and increases the likelihood of stress.
3 . Brush your teeth after lunchTo prevent cravings come too often , try to brush your teeth after every lunch. Not
only helps prevent cavities and bad breath , the scent of mint
toothpaste after brushing your teeth will remind you that you have eaten
. The desire for snacking would be reduced because you feel your mouth is clean.
4 . Prepare yourself a healthy snackTo
avoid the temptation of unhealthy snacks , it could not hurt to prepare
your own healthy snacks and make use of a fridge at the office if any .
Provide yogurt , fruit , vegetables or crackers to anticipate the emergence of excessive cravings.
5 . Diligent in drinking waterStay hydrated by drinking enough water to make sure at all times . Always have a bottle of water at the table and drank half an hour once . Not only calorie-free , water is also giving full effect to the stomach . Often misunderstood by people thirst as hunger . As a result , you will eat at the actual time was not hungry stomach .
Keeping the diet is supposed to make the body more healthy and more focused mind . Therefore during the diet should still be able to enjoy the food . Advice and tips from nutrition expert can apply.Do not get hung up on the definition of diet hunger for hours . As recommended still maintain a healthy diet in a fun way so that the diet more successful.
1 . Cooking itselfFor those who are not too good at cooking , can choose a simple dish with lots of vegetables or fruit . By feeling the aroma , texture , and the manufacturing process , you can better appreciate the cooking results . If you are already an expert , try searching for recipes from
cookbooks to your blog or variations of vegetable and meat dishes
healthier.
2 . Do not eat in front of a computer screen or TVAt lunch time it is very tempting to eat at the table while completing the job . When meal time , focus on the food and let the signal to the brain when the stomach is full. After that , you will be more productive to work.
3 . Try new spices
Reduce salt intake and replace it with spices healthier . A
study of the Journal of Food Science and Nutrition stated spices like
chili powder , turmeric , garlic powder , and pepper to lose weight . Learn new spices and herbs . Often we know the smell but we never use . Various variants of the new herb can make a dish more delicious and healthy.
4 . Increase knowledge about foodAdd knowledge about the food that will be consumed . If you know the material as nuts are rich in nutrients and fiber that
can make the stomach remains full and lowers the risk of heart disease ,
the dish will taste better because it knows have contribusion on healthy
eating .
5 . Do not come to the restaurant hungryKeren Gilbert , author of the HD diet suggested before dining at a restaurant , make sure it is eating a little snack . When confronted with a list of menus , definitely mind directly fixed on food with huge portions and high- calorie . To keep the mind remain rational , consumption of an apple in the afternoon before dinner at a restaurant.
When we underwent a diet, surely we would keep the consumption of food. But who stand the temptation of favorite foods. It also applies to our daily snacks. Snacks are often a tremendous temptation such as biscuits, chocolate and even junk food.
So
that the food does not make us who are on a diet tempted, then we
should know there are four unique ways to refrain from favorite food
addiction. Here are 4 unique tricks.
1 . Play tetris
A study found that playing Tetris for three minutes can prevent someone saha foods , excessive caffeine and nicotine .The hardest part of this is when we imagine how delicious the food we wanted . However, the movement in the game Tetris and his logs bright colors
and diverse claimed to manipulate the visual capabilities of the brain
that had been diverted from food shadow .The same study also said that the desire to eat was also not coming back even though you are no longer playing tetris .
2 . Breathe in the scent of jasmine
Sniff
or inhale the scent of jasmine flowers can reduce the desire to eat
sweets by 13 percent , compared to sipping water or apple green . The same effect also applies to other non-food scents .
3 . Dining with a varied menu
Eating a diet that is the same or nearly the same from day to day it
will raise the perceived frequency of a man craving for food up to three
times .According to researchers , eating the same menu continually actually increase a person's desire to eat the same menu more. But if otherwise , ie eating a varied diet , then the desire to snack or overeat blindly will be reduced .
4 . Walk
Researchers found walking for 15 minutes is enough to reduce one's desire to consume sweet or sugary foods by 50 percent .But
researchers say not only on foot , the other physical activity that can
be done in a short time such as jumping rope or heavy lifting can also
provide the same effect .
Some theories say that the warm water is the recommended first drink after waking . There is a mention adding honey in warm water will help improve digestive function . So is there any effect of drinking warm water with weight loss ?
As we know that it is converting fat into fuel in the body is the liver . Without adequate water intake , the kidneys will not function optimally . As a result the liver will work extra hard to help the kidneys do its job . In the end, the liver can not function properly .Some fat will remain in the body and can not be converted into fuel . This causes weight gain.
Drinking warm water before breakfast allows you to consume fewer calories per day . Nevertheless , studies show that only effective for those over the age of 35 years . In addition , the warm water in the morning also helps control
appetite , hydrates the body and flows faster in the stomach than cold
water .
Another
reason why it is so important to drink enough water because warm is
because the body has a 'duty ' to adjust the water temperature to body
temperature . This condition would naturally increase your metabolism and helps in weight loss .
Therefore
, for you who want to lose weight , it could not hurt to eat more water
in warmer temperatures so that the calories burned are also more and
more . Drinking warm water before meals also helps reduce appetite and make full.
One
thing to remember , the maximum benefit of warm water to lose weight
can only be obtained if you eat them with no other additives excessively
. For
example, if you prefer to make hot tea , then even though the
temperature is still warm does not help the process of burning calories .
This is caused by high levels of sugar or sweeteners are used .
If the water feels dull , you can add other natural flavors of fresh fruit slices or droplets as lemon , cucumber , or lime . You can also add ginger or mint leaves . Another way of utilizing warm water to lose weight and keep your body hydrated is to make herbal tea without sugar .
Walking is one of the methods to lose weight , because walking can burn fat / calories in the body effectively .The number of calories per minute that you can burn by walking is determined by the weight and speed of your runs . If
you are running at a speed of 6 miles per hour ( walking speed in
general ) you can burn the amount of calories per minute as follows :
weight 60 kg = 4.7 calories ; 70kg weight = 5.5 calories ; 80 kg weight = 6.3 calories ; weight 90 kg = 7.1 calories ; weight 100 kg = 7.8 calories , and weight 110 kg = 8.6 calories . If
you are planning to lose weight by 10 pounds just by walking , try to
burn at least 250 extra calories per day during your walk . For
example , if you weigh 80 kg , you should walk at least 40 minutes per
day at a speed of 6 miles per hour to lose ¼ kg per week . If you are not sure of your speed , try running on a treadmill to give you a better idea .
Here's how you can do to lose weight by walking :
1 . Remember snacking , remember walking.If you start thinking you want to snack chocolate and other snacks , immediately stood up and walk instead . But do not walk to a small grocery store yes . Your desire to eat the snack will be reduced after walking for 15 minutes .
2 . Starting from close range before.Walk a short distance on a regular basis to lose weight in the first three months you start a walking program this . A study conducted over 12 weeks in women who are overweight . As a result, they were walking for 30 minutes five times a week lost
weight in an amount equal to the woman who runs twice as long ( 60
minutes ) five times a week .
3 . Accelerate steps.Change the speed of your footsteps every one to three minutes . Then , go back to the normal speed for one minute for recovery . Repeat as often as you can and for as long as you want. Variations in the intensity and energy spent on this stage will
dramatically increase the number of calories burned during your runs .
4 . Change the frequency , intensity , and time.If not able to walk faster , you can do the following three things to increase the amount of fat burning :• Frequency : if you were strong enough , add another session after
walking exercise such as push - ups, sit - ups , and others .• Intensity : if you can , climb the ramp or hill to make your feet move more weight so calories burned too much.• Time : walk a little longer in each session of your foot . Add 10 minutes longer walk every day . Not feel within a week you have added 70 minutes to walk .
