Alkaline Diet Controversy

Diet alkaline diet became one of the most sought after and discussed over the past year , to achieve a healthy lifestyle . The philosophy of this diet is , because most of the food we consume too acidic nature ( high acid ) , causing the rest of acidic undigested food accumulates in the body and damage internal organs , which stimulate the onset of various chronic diseases . To that required alkaline foods ( alkaline ) to prevent the buildup of acidic .
Humans are encouraged to consume about 70 percent alkaline foods and only 30 percent acidic foods. Thus the pH in the body so balanced and achieved optimal health and reduce the risk of serious diseases such as heart attack , liver , diabetes or cancer .
How does an alkaline diet ? Vegetarian style diet is arguably the closest alkaline diet . Emphasis on eating fresh fruits and vegetables ( only certain types ) and legumes , seeds and nuts . To achieve a balance of 70/30 percent earlier , dieters should limit consumption of acidic foods .
Foods with high acidity include red meat , fish , chicken , eggs , dairy products , white bread , mushrooms , honey , alcoholic beverages , soft drinks , tea , coffee and foods that contain artificial preservatives also flavorings . Some versions of the alkaline diet is even suggested to be ionised water ( water is processed with special filtration technique , thus forming ions ) before drinking .
Some examples of menus for alkaline diet , consisting of egg omelete containing vegetables and ginger tea for breakfast . Pears are recommended as a snack . At lunch menu is recommended pea soup , steamed broccoli , carrots and onions . While dinner consists dati 100 grams of fish or chicken, potatoes and a garden salad .
According to experts , this diet is fairly healthy because it focuses on the consumption of fresh sayuan are rich in fiber, vitamins and minerals . Alkaline diet also recommends to reduce even do not eat processed foods . But the claims can improve heart health , strengthen memory and cognitive ability , studies prove it is still lacking .
Many vegetables and fruits is highly recommended . But it should also be balanced with a balanced nutritional intake . Because alkaline diet tends to greatly reduce the consumption of foods such as meat , chicken, and only allow certain fruits and vegetables , this diet also makes you less risky consumed essential nutrients that the diet is not balanced.
The key to this diet is balance in foods . Balanced is meant is that we include all the food in our menu. There are animal products , vegetable , fluid should be consumed in the same dose . Let us not be picky for example, we eat a lot of meat because we like a little meat as a vegetable .

Recognize the Causes of Obesity, So You Can Easily Lose Weight

Obesity is an important problem for today's society . People who are already obese are usually difficult to lose weight . It could be because they do not know the cause that makes them fat .
Should know first what causes a person to be obese . That makes it the number one fat foods , such as sugar , donuts , white rice , chicken noodle , chicken porridge .
One of the most influential food to make a person fat is sugar , especially sugar synthetic . Most foods today are processed by using sugar . The people themselves are very difficult to resist or reduce the sugar because it produces a sweet taste .
According to him , these foods are some foods that can make a person fat . Obesity itself can lead to a blockage of the blood vessels , fatty liver , making a person look older , and fatigue .
If the blockage occurs in the neck can even cause a stroke . Meanwhile, if the clog is at the heart it can cause heart disease and impotence for men .
Fried foods can also make a person fat and make the cancer . Especially if it's fried food fried in used oil mixed with plastic . So every day you can make yourself cancer with these foods .
Another factor that makes a person harder to lose weight is a substance contained mercury in the body . An example is the mercury contained in the metal , if one patch with metal teeth . Mercury can interfere with thyroid hormone , which is a function of these hormones is to burn fat .
You can find out in advance the causes of obesity in yourself , then it can be overcome . If you do not address the factors that cause , then any diet program will not work .

5 Food Diet to Prevent Wrinkles

Basically skin care does not just work from the outside alone , eating certain foods is also important for the skin . Nutrients derived from the body to nourish the skin effect . When the skin has been healthy from the inside , then the outside face care became more leverage . Let's start the five healthy food consumption is to make the skin firmer , wrinkle-free and glowing , as quoted by various sources.

1 . Olive Oil 
The biggest factor in skin aging and wrinkles are caused by sun exposure or called photoaging . Research conducted in France on 1,264 women and 1,655 in men revealed that the unsaturated fat in olive oil may protect skin from the harmful sun . Incoming sunlight into the skin resulting in pigmentation that causes spots , wrinkles and skin toned down or not . The study suggested that increasing the consumption of olive oil to prevent skin damage from ultraviolet light.

2 . Carrots & Tomatoes 
Carrots and tomatoes are two essential foodstuffs consumed daily to maintain healthy skin . Carrots contain beta- carotene , while tomatoes contain lycopene . Both of these contents can protect the skin from premature aging , skin damage and even skin cancer cells.

3 . Orange
Research carried out to 4,025 women published in the American Journal of Clinical Nutrition notice that dieters who consume lots of vitamin C have fewer skin wrinkles . Vitamin C helps in the formation of collagen which makes the skin firmer , smoother and elastic . Vitamin C also works to help skin regeneration . Vitamin C found in oranges , kiwi , strawberries and broccoli.

4 . Sunflower Seeds 
American Journal of Clinical Nutrition also explained that women who ate foods containing linoleic acid , showed their skin more moist and not dry easily . Linoleic acid is a fatty acid that has the effect of preventing the aging process caused by the sun's dangers . Linoleic acid is found in sunflower seeds or pumpkin seeds were commonly called.

5 . Salmon 
Salmon contains Omega 3 fatty acids that have the best nutrition to prevent many diseases such as depression , heart disease and cancer . Omega 3 also works to prevent wrinkles on the skin caused by sunlight . Routine consumption of salmon two or three times a week can provide substantial benefits to the health of the body and skin .

Keys Body Slim and Healthy

One of the main things you should consider if you want to have the ideal body is your diet . For most people , changing your diet is not easy , and it is the biggest challenge in the diet in addition to exercise .
During this time people eat well , instead of eating healthy and tasty . If you really want a healthy and slim , the food must be changed first. So must learn to exchange food choices .
Foods that should be exchanged among others exchanged with spaghetti noodles , chicken porridge with oatmel , can be exchanged with sugar palm sugar or honey , white rice with brown rice , white bread with whole grain bread , and cakes can be exchanged with yams , cassava or potatoes . How to cook food jug should be changed , avoid cooked by frying . Avoid fried foods because it can cause blockage in the blood vessels . Do not polluted your blood vessels with foods containing sugar , oil , and salt . The point of all this is a healthy life .
Living healthy is to eat healthy , exercise , adequate rest , positive activity , and a healthy mind .
According to healthy eating that makes the body to be slim is to eat fruit 3 times a day in the morning, afternoon , and evening before each meal . The second thing that must be considered in healthy eating is to eat complex carbohydrates such as brown rice , whole wheat bread , sweet potatoes , cassava , corn , and black rice . The third thing is to eat food that is processed in a manner not fried like soup , soup , spiced , grilled fish or chicken .
For sports activities he suggested doing aerobics . But still many people are wrong about the definition of aerobics . Activity aerobic exercise is not as long as the people know , is an aerobic , among others, such as brisk walking , cycling , or swimming . He also suggested to consume green tea before exercise and drink water mixed with the lemon juice after exercising .
A healthy mind can be maintained by praying , lots of laughs , and listening to music . Not having to European classical music , but the usual classical music can provide the stimulus to get into the mood of meditation . To sleep at least every day someone has had to bed at 11 pm , because the clock has started the process of liver detoxification .

Menu Diet for Younger

Diet means to manage your diet . Most women on a diet to lose weight to look slimmer and sexy . Not only lose weight , some women also undergo anti - aging diet or younger.Food is one of the most important factors to staying young . Not only prevent wrinkles but also make the skin firmer and brighter . Therefore , the need for an anti - aging diet that can be served by obese and lean women .Your skin is the largest organ that is very important to stay healthy , nutritious , and hydrated . By following the tips and the appropriate steps will improve the overall health and slow down the signs of aging .The following diet that can be run in order to stay young after 30s :1 . Reduce Sugar 
Katherine believes that sugar is the cause inflamed skin or ' stress ' that causes acne and wrinkles . For the anti - aging diet will reduce the intake of sugar was also good for health . Most sugars are also at risk of suffering from diseases such as diabetes .Try not to add sugar or other sweeteners in foods or beverages such as cereals , tea , and coffee . Not also replace sugar with artificial sweeteners
.1 . Reduce Carbohydrates 
Reduce white carbs and try switching to whole grain carbohydrates such as brown rice and beans . Replacing rice with pumpkin and potatoes are also good for your health and skin .

2 . Drink Extra Water White 
Plain water will also hydrate your skin so it does not become dehydrated or drought . Bring a bottle of water in the bag to keep the skin to remain hydrated.

3 . Omega 3 
Choose a snack or side dish that is rich in omega 3 . Omega 3 is very influential on the health of the skin to retain moisture and keep it tight . Foods containing omega 3 in them avocado , fish oil , olive oil , and crude palm oil.

4 . Green tea 
Green tea is better for health and rejuvenate the skin . Content in it can help make collagen remains active and removes dead skin cells .

5 . Brazil nuts 
Brazil nuts contain selenium which produces glutathione antioxidant to repair damaged skin cells . Selenium is also good to keep the skin to remain clean and free of acne.

6 . Cabbage 
Cabbage is also good for the skin because it is rich in iron which increase collagen and prevent wrinkles . Katherine suggests that consuming raw or steamed in a short time to maintain the antioxidant content .

7 . MelonMelon is great for skin elasticity . Melon contains vitamin A and C that stimulates collagen. Try entering your melon into a salad or juice can also for mid-afternoon snack .8 . Tomatoes 
Tomatoes contain lycopene and vitamin C which is good for stimulating collagen and protects skin to keep it healthy and glowing.

9 . Yoghurt 
The yogurt will make the skin brighter . Dull skin can be caused by a clogged digestion . Try yogurt consumption when digestive problems.Aging is a natural process that can not be resisted but can be slowed by changing lifestyle and diet .

5 Best Carbs to Diet and Lose Weight

Carbohydrates are often regarded as the main enemy for the women who are dieting and want to lose weight . In fact, carbohydrates are also needed by the body . Well , in order intake is maintained , any carbohydrate dieters still safe to eat ?
 Nutritionists recommend that you eat the right carbs to be able to stay slim . Consumption of nutrient-dense carbohydrates with at least 2-3 grams of fiber per 100 calories , because your body breaks down more slowly and fiber will keep you full longer.

Here are 5 carbohydrate recommendation to reduce your weight :

1 . Peas 
About half a cup of boiled peas contains 67 calories ; 12.5 grams of carbohydrates , and 4.5 grams of fiber . This number also gives you 12 percent of the recommended daily intake of zinc . Minerals help reduce hunger by increasing levels of leptin , a hormone that tells the brain when the stomach is full enough.

2 . Whole wheat pasta 
Macaroni pasta as much as 2 ounces contains 198 calories ; 43 grams of carbohydrates and 5 grams of fiber . A British study showed that intake of high-yield grains , or about three servings a day , is associated with body mass index ( BMI ) lower and less abdominal fat as well.

3 . Bread wheat 
2 pieces of whole wheat bread contains 160 calories , 30 grams of carbohydrates , and 8 grams of fiber . If you like breakfast bread , then make sure you choose to eat whole wheat bread . In addition contain enough fiber and carbohydrates , this type of bread also contains less than 1 gram of sugar per share.

4 . Popcorn 
About 3 cups of popcorn contains 93 calories ; 19 grams of carbohydrates , and 3.5 grams of fiber . Popcorn is one of the recommended type of snack than chips or chips . According to a study , popcorn not only give full effect but also help those who are maintaining stable body weight.

5 . Oatmeal
Half a cup of oatmeal contains 153 calories ; 27 grams of carbohydrates , and 4 grams of fiber . Half of the fiber in oatmeal is a soluble fiber , which is a type of fiber that dissolves into a gel-like substance and functioning delay gastric emptying .

Diet Most Effective Method to Lose Weight

Various types of diets were created , ranging from healthy , extreme to absurd thing to do . But of the hundreds of kinds of diet ever or was popular , there are four that are considered the most healthy and safe in the long term , or applied as a daily diet .
Researcher from the Cardiovascular Associates of Virginia Beach found that the Paleo diet is the most effective way to lose weight the healthy way and the results are long lasting . The study involved 280 men and women who are overweight .
The respondents were then divided into four groups according to the diet they follow. Four is the Paleo diet , vegan , Mediterranean and DASH ( dietary methods to treat high blood pressure ) . After 60 days , the researchers found that respondents who do Paleo diet lost weight at the most , an average of about 6 kg ( or 6.6 percent of their body fat ) . While the vegan diet did not consume animal foods on average lost weight about 5.7 kg .
However, although not as much as the Paleo diet to lose weight , all four diets tested turned out to have their respective advantages in maintaining a healthy body . Such as vegan , although less weight loss than participants who Paleo diet but the most progress in lowering bad cholesterol levels .
While the DASH diet reduces only 3.6 kg in 60 days , was the most good for lowering high triglyceride levels . Triglycerides are a type of fat in the blood and body of the description is the result of foods containing fat and cholesterol that has been consumed , then enter the body and is formed in the liver . If excessive amounts , menyebabka risk of type 2 diabetes .
The fourth diet , namely the Mediterranean at least lose weight is only about 2.2 kg . However, this diet is considered quite healthy and is most easily accomplished than the three previous methods of diet , so it is possible to be applied in the long run it could even be fixed in the daily diet . In addition , this diet is good for the heart .
Keep in mind , the Paleo diet recommends mengasup protein and low in carbohydrates . This diet requires eating animal protein such as red meat , chicken and fish but avoid sugar and dairy products . Vegan diet is the opposite of the Paleo diet , which ban all animal consumption and only takes derived from vegetable , even not consume milk , yogurt and margarine .
DASH diet requires followers to eat lots of vegetables and fruits , nuts , lean meat , fish , chicken , whole grains and healthy fats that are friendly to the heart . This diet allows the consumption of milk , but only low -fat or fat-free . Highly recommended eating fruits and vegetables with protein-rich food that the stomach feel full longer .
Last is the Mediterranean diet , this method requires that you eat whole food and avoiding processed food products . Whole food is food prepared from fresh ingredients . Not the product in the packaging and frozen . Consists of fruits and fresh vegetables , fish , olive oil , nuts , seeds and occasional red wine in one month .