Benefits of Water for Diet

Some theories say that the warm water is the recommended first drink after waking . There is a mention adding honey in warm water will help improve digestive function . So is there any effect of drinking warm water with weight loss ?

As we know that it is converting fat into fuel in the body is the liver . Without adequate water intake , the kidneys will not function optimally . As a result the liver will work extra hard to help the kidneys do its job . In the end, the liver can not function properly .Some fat will remain in the body and can not be converted into fuel . This causes weight gain.
 
Drinking warm water before breakfast allows you to consume fewer calories per day . Nevertheless , studies show that only effective for those over the age of 35 years . In addition , the warm water in the morning also helps control appetite , hydrates the body and flows faster in the stomach than cold water .
Another reason why it is so important to drink enough water because warm is because the body has a 'duty ' to adjust the water temperature to body temperature . This condition would naturally increase your metabolism and helps in weight loss .
Therefore , for you who want to lose weight , it could not hurt to eat more water in warmer temperatures so that the calories burned are also more and more . Drinking warm water before meals also helps reduce appetite and make full.
One thing to remember , the maximum benefit of warm water to lose weight can only be obtained if you eat them with no other additives excessively . For example, if you prefer to make hot tea , then even though the temperature is still warm does not help the process of burning calories . This is caused by high levels of sugar or sweeteners are used .
If the water feels dull , you can add other natural flavors of fresh fruit slices or droplets as lemon , cucumber , or lime . You can also add ginger or mint leaves . Another way of utilizing warm water to lose weight and keep your body hydrated is to make herbal tea without sugar .

The Most Effective Way to Lose Weight by Walking

Walking is one of the methods to lose weight , because walking can burn fat / calories in the body effectively .The number of calories per minute that you can burn by walking is determined by the weight and speed of your runs . If you are running at a speed of 6 miles per hour ( walking speed in general ) you can burn the amount of calories per minute as follows : weight 60 kg = 4.7 calories ; 70kg weight = 5.5 calories ; 80 kg weight = 6.3 calories ; weight 90 kg = 7.1 calories ; weight 100 kg = 7.8 calories , and weight 110 kg = 8.6 calories . If you are planning to lose weight by 10 pounds just by walking , try to burn at least 250 extra calories per day during your walk . For example , if you weigh 80 kg , you should walk at least 40 minutes per day at a speed of 6 miles per hour to lose ¼ kg per week . If you are not sure of your speed , try running on a treadmill to give you a better idea .

Here's how you can do to lose weight by walking :

1 . Remember snacking , remember walking.If you start thinking you want to snack chocolate and other snacks , immediately stood up and walk instead . But do not walk to a small grocery store yes . Your desire to eat the snack will be reduced after walking for 15 minutes .



2 . Starting from close range before.Walk a short distance on a regular basis to lose weight in the first three months you start a walking program this . A study conducted over 12 weeks in women who are overweight . As a result, they were walking for 30 minutes five times a week lost weight in an amount equal to the woman who runs twice as long ( 60 minutes ) five times a week .



3 . Accelerate steps.Change the speed of your footsteps every one to three minutes . Then , go back to the normal speed for one minute for recovery . Repeat as often as you can and for as long as you want. Variations in the intensity and energy spent on this stage will dramatically increase the number of calories burned during your runs .



4 . Change the frequency , intensity , and time.If not able to walk faster , you can do the following three things to increase the amount of fat burning :• Frequency : if you were strong enough , add another session after walking exercise such as push - ups, sit - ups , and others .• Intensity : if you can , climb the ramp or hill to make your feet move more weight so calories burned too much.• Time : walk a little longer in each session of your foot . Add 10 minutes longer walk every day . Not feel within a week you have added 70 minutes to walk .

Efficacy Great Olive Oil

Within a few years many methods of dieting are introduced to a variety of benefits for weight loss. There are adhered to a strict diet excruciating there is also fun. One of the methods of the Mediterranean diet into health trends. Why call this a trend diet health? Because in this diet is becoming one of the main components is olive oil. Compared with other vegetable oils, olive oil has many health benefits and the most secure in daily consumption.

In this discussion we will convey some of the health benefits that you can enjoy from olive oil. The following are the benefits that:
  

1 . Anti- InflammatoryOlive oil contains many anti-inflammatory ingredients which act as a natural substance ibuprofen . So, if you have a headache or a more serious condition such as degenerative neurological diseases or cancer , multiply the consumption of olive oil.

2 . Lowers Blood PressureBecause the content of polyphenols and oleic acidnya which are also anti-inflammatory, olive oil is proven to lower blood pressure and reduce hypertension in men and women.

3 . Maintaining Brain HealthAlthough not directly examine the effects of olive oil on the brain , a recent study found that participants who diet rich in trans fats tend to be depressed . Meanwhile , the study participants olive oil -rich diet had a lower risk of depression . In addition , olive oil is also known to help reduce the risk of cognitive function and cognitive illnesses like dementia.

4 . Helps the absorption of CalciumCalcium is an important component for a healthy body and bones , but only if your body can process it properly . Mineralization and repair olive oil hardening ( calcification ) of bone , which helps the body absorb calcium more efficiently.

5 . Balancing CholesterolThere is the bad cholesterol , there are good cholesterol . Because it contains monounsaturated fatty acids , olive oil rich in healthy fats that help maintain the balance of both the cholesterol in the body .

Easy Tricks to Reduce Weight

Many ways can be taken in order to lose weight is gained. Following a diet program one way that can be traveled. Because now a lot of recommendations about the kind of diet and the results offered are also interesting.
Just how consistently and commitments of the successful dieters who determines whether or not a diet program. Under these conditions will certainly many ways the question arises what is the most good in terms of health if you want to lose weight. Here are some ways that you can do to lose weight and good for health.

Do it Gradually 
It is the most feasible option . Hard diet , not eating , consequently limp . It obviously is not healthy. Someone turned into fat over time , the way to lose weight should also be the same, and gradually over time , such as start exercising 10 minutes per day to finally be able to live for one hour a day.

 Do not be Lazy 
Many things can be done at home . Rather than glued in front of the TV and snacking , try to do all the housework alone . Sweeping , mopping , cooking , only a handful of home activities that can burn the body's energy.

Adjust your Diet 
Those who are overweight can still eat just about anything . Only a portion of the set . Make a habit of eating fruit first. New eating rice and side dishes . This habit helps to reduce the portion of rice because of previous stomach is nourished by the fruit .Or , for example, wanted to attend a marriage ceremony at the weekend . In order not to stare because they can not eat anything, try to regulate eating on weekdays .
 
Eat Three Meals a Day
It was also important . Also try eating at a consistent hour each day . As a booster stomach ,sugar-rich snack waste . Replace with fruits or vegetables steamed.

Family Support
In order for successful weight loss plan , do not forget the factor of family support and the people around . The intention is coupled support would be helpful.

Continue to be Vigilant 
Being overweight is a condition that needs to be wary of. A number of diseases can ambush their excess weight . His illness also from head to toe . Starting from a stroke that could arise because of blood clots in the brain due to high fat levels , and heart disease, diabetes , cancer , gout is to make your feet hurt .

3 Unhealthy Habits and How to Overcome

The three main rules to stay healthy is to eat right , get enough sleep , and regular exercise . Sounds easy does not it? However , even the most disciplined person must have violated the rules , or feel tempted to break them occasionally. 
The temptation to disown three healthy rules that come from a variety of things . For example, the demands of work , invitations to eat delicious food , or vacation .The project, which continued to arrive forcing the eyes to stay awake though the night was getting late, the golden opportunity to scoop up delicious food nan class will make people forget a healthy diet , and stay for a long time makes people lazy to exercise .
 Little things that can easily get people to make an exception .Just because a little slip on unhealthy habits , it does not mean you lose the chance to re- live a healthy life . Still can , return to a healthy routine .How do to get back to a healthy lifestyle ? Here are three unhealthy habits and how to overcome them .

 1 . Too indulge 
Often indulge tongue with culinary or eating delicious food at a party is a habit that can ruin a healthy diet . Some people thought to detoxify the body with juice therapy after eating wild foods .Actually there is no such thing as ginjallah heart and will. But you should try to get back on track ,ie by drinking 8 to 10 cups of water per day , avoid sugary foods , chips , and other processed foods . He also recommends to do sports like cycling , boxing , or running on a treadmill .
2 . Often Stay Up 
Staying up late to finish a project quickly may be able to make the boss happy . But consequently , sleep disorders or insomsia easily whack . The best way to recover from the habit of staying up is to make up for the lost hours of sleep .According to a sleep disorder can be overcome in various ways . One way to bed early the next day .However, a quick nap before the afternoon should not be done more than half an hour . If done more than 30 minutes , firmly Towfigh , will make it more difficult to sleep the night is done .

3 . Skipping exercise while on vacation 
Only need three days truant and the body will lose the benefits of fitness . Medium body strength will fade away after one week .If a long vacation and wants to return to normal fitness routine , the body needs to adjust. Therefore, after a vacation for two weeks , heavy exercise activities that were previously used to do to be reduced in intensity to avoid injury .It is recommended to do a 70 % portion of the original sport . For strength training , the load must be raised back to 70 % of normal load . The number of sets performed must also be reduced one-fourth or one-third of normal sets . For example, three sets to two , or four to three . Let your body adjust for a week before returning to the original routine .

3 Myths New In Diet Patterns

Looking for a new way to lose weight ? His case , the current diet tricks to lose weight may not necessarily work well . Especially if the person concerned lazy and follow the tips it half-heartedly . In the article will be extended three things that are believed to reduce weight and then turned into a myth .

Myth 1 . Eating five times a day in small portions.  
The initial idea of this method is to keep blood sugar levels stable and make the body's energy remains high . The problem is , many people end up eating five times a day in a normal portion .People would have a better weight when they sit down and eat three meals a day with two small snacks in between. Normal amounts of food to eliminate hunger . If you only take small bites during the day , you will only continue to feel hungry .

Myth 2 . A little meal with small plates.  
A number of studies show that a large plate encouraging people to eat a lot because they want to add to the sight of their little portion . However, the small plate idea could work if there is only food restrictions placed upon it .In a recent study at Texas Christian University , Fort Worth , 10 obese women and 10 normal weight women , randomly asked to eat lunch on a large plate or small plate that has been presented in two different days . After that they are allowed to pick their own . Happened?All the women had turned out to eat until they are full regardless of the size of the plate is held . Take that you need, or measure the amount before putting on the plate , and avoid unnecessary . When a person has access to food , they tend to continue to eat and chew .

Myth 3 . There is only one way for a person's diet and consistent with the pattern.  
Diet books have always promote how to eliminate weight with the most trendy diet plan . One study of the weight loss of the Pennington Biomedical Research Center , Baton Rouge , LA , revealing no matter what eating plan you apply , you will lose weight as long as is consistent with the pattern.In the study , several hundred obese individuals were asked to perform four types of diets with various portions of proteins , fats and carbohydrates . Researchers checked participants' weight after six months and again after two years . They found that all these people were able to lose up to four pounds in two years no matter what type of diet to be lived .

5 Benefits Other Follow Diet Program

In addition to making the body becomes more slender, join a diet program or set a more healthy diet can also provide multiple benefits for your health you know. 
Here are 5 benefits that can be gained by implementing a regular healthy diet.
 
1 . Reduce intake of saturated fat 
Excessive consumption of saturated fat , like the fat on meat , chicken skin , as well as other snacks , can cause weight gain . In addition , it can also lead to increased levels of bad cholesterol in the blood. Reducing fat intake not only helps you lose weight , but also can reduce the risk of cardiovascular disease and high cholesterol . Both are significant risk factors for heart disease and stroke .

2 . Eat more of prebiotics and probiotics 
Prebiotics and probiotics are found in many foods that are nutritious and low in calories , one yogurt. Yogurt is a source of probiotics , the good bacteria that improve immune function and gut . 
While prebiotics work together with probiotics . Foods rich in prebiotics include onions, leeks, garlic, asparagus , banana and berries . Consumption of foods rich in probiotics can improve digestive health and reduce irritable bowel symptoms such as bloating and constipation .

3 . Increasing fiber intake 
Lots of food consumption with a high content of fiber can help weight loss , because they tend to be filling , low in fat , and calories . An added benefit of fiber consumption include reduced risk of colorectal cancer , constipation , irritable bowel syndrome , lower cholesterol , reduce the risk of diabetes and heart disease .Recommended for you to consume 25-30 grams of fiber per day . Also make sure you drink water along with fiber intake .

4 . Eating foods low in glycemic index 
Eat foods low in GI ( glycemic index ) can help regulate and reduce blood sugar fluctuations , and increases satiety . The important thing is you still need to pay attention to the total amount of carbohydrate eaten, because the consumption of low GI foods will still cause excessive weight gain .

5 . Only consume low-fat dairy products 
Consuming dairy products will ensure adequate calcium intake , reduce the risk of osteoporosis , as well as help in weight loss . Research has shown that increased intake of milk casein and whey protein can significantly increase satiety and appetite control .

5 Reasons Why Weight Loss is Difficult to Maintain

Lose weight . Many of you who have managed to achieve and not a few of you who fail while trying . When you successfully lose weight , the next challenge is to maintain ideal weight remains .Similarly, when you are trying to lose weight , maintain weight is not an easy thing to do . Some of the reasons are often the cause of why you do not last long with your ideal weight .Here are 5 reasons why weight loss is difficult to maintain :

Fixed body to Feel HungryYour body is naturally programmed to feel hungry . One sign that the body's energy shortage is hungry . When hungry , the only thing that comes to your mind is eating large meals . This is what can lead to excess calories in the body , which leads to weight gain . The solution , when hungry come and eat in small portions with a menu that consists of complex carbohydrates and protein . In addition to healthy , these foods can make you full longer .


Metabolism Affect Weight LossWith reduced weight , reduced mean body also needs calories to maintain weight . In essence , a little bit of weight which means it requires little energy anyway to keep the cells and tissues to stay alive . So , adjust your body needs calories for each classification of gender , age and weight have different caloric needs .

Accustomed body Start with ExerciseWhen you perform certain movements at the time of exercise , your body will naturally learn the practice and become accustomed . This is why you need to increase the load and intensity of exercise if you want to increase calorie burning in the body . Increasing the load and intensity of exercise also serves to help burn more fat and help more optimal muscle growth .

Too Many Reduce CaloriesYou need to know if your body still needs calories for energy. If the number of calories consumed is less than calories used , body weight will be reduced because the energy from the fat reserves will be used .Conversely , if the number of calories in is greater than calories used , the weight will increase . The best option is to consume calories according to the activity that you are doing nothing less and nothing more . Consuming calories as needed is a wise way to make your body healthier and maintain ideal weight remains .

Often Eat OutsideNot infrequently, invite your friends to eat out for a specific event or just your spare time . When eating out there is definitely a tendency to eat unhealthy foods , such as fast food . These foods contain a lot of added sugars , fats , and other additives that can harm health . In addition , if consumed regularly , fast food can lead to obesity and chronic diseases such as heart attacks and diabetes .

Keeping the weight takes effort just as hard as when you lower it . Discipline in maintaining a healthy lifestyle is an effective way to maintain weight loss . With ideal body weight , you can live healthier .

10 Ways to Secure and Convenient Dieting

Weight loss diet requires discipline and strong consistency of the perpetrator. But apparently not always torture yourself diet. You can go on a diet in a way that is safe, comfortable, but effective.
Obviously you will ask how? Then follow these tips

1 . Eat regularly as usual , but the portions are reduced , especially foods rich in starch and fat . In addition to fat , avoid sugary foods such as ice cream , chocolate , lunkhead , sweetened condensed milk , syrup , too soft ( soft drinks ) .

2 . In between meals , one should not you selipi with snacks ( snacks ) . But remember , do not arbitrarily choose a snack . Should choose fresh fruits such as starfruit , grapefruit , papaya or pears .

3 . Did you like fried rice ? Although love , you should not eat it at breakfast . To start the day , it is recommended to eat soft foods , such as porridge because it is more easily digested by our stomach in the morning . As for during the day , it is recommended that a more solid foods such as rice and complement.

4 . Before eating , eat a hearty soup . In this way , the stomach will feel fuller , thereby reducing the sense of wanting to spend all the dishes available . In addition to soup , one or two glasses of water before meals can also limit the portion of our meal.

5 . Drink 6-8 glasses of water every day .

6 . Choose dishes with low-fat alternatives . So , if you usually drink during the full cream milk , very well if you replace it with skim milk .

7 . Never leave the house hungry . Before you leave the house , try to enjoy a healthy snack such as a piece of fruit or glass of juice . Remember , its jus not too much sugar .

8 . Do not eat while watching TV because it will be difficult to control the food that enters the body .

9 . Feel free to read food labels . Choose the fat content of less than 10 grams per 100 grams of food .

10 . That should never be forgotten , increase physical activity . Physical activity such as what is effective to diet ? You do not need to be confused about this . Anyway a lot of moves . As for exercise , do it regularly, at least three times a week .

Prune 500 Calories Every day with 5 Ways It

Many ways to be an ideal body weight . One is on a diet. But other than that there is the easiest way to lose weight is to balance calories in with a portion of the calories in the body get out . Calories are substances that are required to establish power and when these calories are not burned to move it will accumulate in the body and cause obesity . You can reduce the calories that enter the body every day in a way that is relatively easy . This way you can balance the intake of calories in the body . 
Here are 5 ways that you can do to reduce your calorie intake each day :

1 . Replace coffee menu 
Are you used to order a cup of latte ( 290 calories ) when purchasing coffee in the morning ? If yes , try to replace it with a cup of black coffee with a little sugar ( 22 calories ) . Changing the afternoon coffee Frappuccino ( 330 calories ) with iced coffee milk ( 93 calories ) . If added together , you 've just cut 505 calories from coffee.

2 . Create your own popcorn 
Watching the movie is not complete without popcorn taste . Did you know that popcorn is actually a healthy food if you do not use any additional flavoring ? Therefore , while watching a movie at home would not hurt you to make your own popcorn with natural flavors without added other flavors . That way you can also reduce your calorie intake.

3 . Select the cake with a small size 
Moderate want to eat sweet foods ? Nothing wrong with your purchase sweets like cake or cupcake . But make sure you buy the small size , yes . That way you can also reduce your intake by 500 calories.

4 . Change the size of the plate 
One easy way to cut calories is to use utensils such as plates and small bowls . This optical illusion makes you automatically feel full even though the portions a little more than usual . Change the size of a dinner plate with a maximum diameter of 25 cm and you 'll cut 500 calories .

5 . Choose a thinner pizza 
With many variants sold pizza , you can use it if you 're want to take this Italian -style food . Order pizza bread with a thinner size because it also affects your caloric intake . In addition , select also the pizza with vegetable toppings than meat plus cream cheese topping .

10 Causes of Women Don`t Like a Diet

One of the toughest challenges of dieting is difficult resist the desire to eat , much less preferred food. And based on research , the average person can only survive on a diet for 24 hours before returning to old eating habits .
The researchers found that every person must start a diet with a good purpose . That is undergoing a healthy diet and weight loss . However, in practice many women who have lost their strong determination that only a few hours after establishing the intention to diet .
In fact , one of the 20 women said that she never could hold more than one day diet . Chocolate and cake is ' culprit ' is most often makes women failed diets , negative mood also eventually lead to tasty foods and unhealthy .
When starting a diet , every woman has a target that they want to fulfill. For example, want to reach a certain weight or dress size that can be lost . They also intend to discipline their diet until the target is reached .
Attempts to reach the ideal weight is quite heavy and they had to work hard for it . The target has not been achieved , the temptation to eat sweet or fatty foods had risen and the average woman is not strong hold .Stay disciplined with the diet is difficult and need a lot of willpower and determination to arrive at the target .
The study also found that the average woman had tried three methods of diet in a year , with a target weight loss of more than six pounds . But in reality , the diet only lasts 24 hours and eventually abandoned altogether in just 11 days .
This failure to make 45 percent of women feel angry and ashamed of myself because it was given up in the middle of the ' struggle ' . Several other respondents admitted his confidence again declined even reluctant to have sex .
It lists the 10 most frequently thwart diet , which is known through the survey :
1 . Stress2 . Think diet just to satisfy yourself3 . Bad day at the office4 . Chocolate or cake offered by a friend5 . Drinking wine after work6 . Ill7 . Going with friends who are not dieting8 . Lack of sleep at night9 . Bad weather10 . Breakup

5 Problems Caused Obesity

When you walk into a shopping mall or other public places , not difficult to find people who are overweight . Even today it seems more and more and more people have it , no matter how old they are . Though the impact on health can not be underestimated .The most surprising , obesity not only affects the size of the shirt or the risk of disease , but also the relationship between families up the income . Here are five 'side effects ' of obesity on one's life :

1 . More frequent migraines 
After a team of researchers surveyed 4,000 people , found that the higher a person's body mass index, the greater their chances of suffering from episodic migraine .Those who are obese was 81 percent greater chance of experiencing a migraine at least 14 times per month than those of healthy weight . Even obese women aged 50 years and over recorded the most frequent of the chronic headaches .

2 . Easier to get cancer 
Why do people who have more body fat is synonymous with a high risk of cancer ?If obese people higher risk of all types of cancer , including slower diagnosed ( when the stage is already higher ) than the thinner and more likely to die from it.

3 . The more barren 
Women who are overweight are more difficult to conceive than the ideal body weight . Even a study of 300 obese women of India to find in the next three years of the study , more than 90 percent of participants suffering from polycystic ovarian disease , a disease associated with infertility .

4. Haunted risk of an infant born prematurely risk
According to an expert in nutrition and preventive medicine , Dr. . Donald Hensrud , one of the greatest dangers that lurk obese people with sleep apnea is a condition in which a person or suddenly stops breathing during sleep . Risks experienced by obese women not only difficult pregnancy , but only time can contain , their babies at risk of preterm birth , especially if the body mass index above 35 . Researchers also suspect too much fat can lead to inflammation and weaken the membrane of the uterus and cervix .Though premature birth is synonymous with infant mortality and lifelong disability in children .

5 . Lack of Sleep 
Lack of sleep contributes to numerous diseases , including diabetes , heart disease and obesity . 's Been countless studies linking between short sleep hours with widening waistlines . One was from the Harvard Nurses Study found those who slept less than five hours each night were 15 percent higher risk of weight gain than those who can sleep at least seven hours a night .