10 Ways to Secure and Convenient Dieting

Weight loss diet requires discipline and strong consistency of the perpetrator. But apparently not always torture yourself diet. You can go on a diet in a way that is safe, comfortable, but effective.
Obviously you will ask how? Then follow these tips

1 . Eat regularly as usual , but the portions are reduced , especially foods rich in starch and fat . In addition to fat , avoid sugary foods such as ice cream , chocolate , lunkhead , sweetened condensed milk , syrup , too soft ( soft drinks ) .

2 . In between meals , one should not you selipi with snacks ( snacks ) . But remember , do not arbitrarily choose a snack . Should choose fresh fruits such as starfruit , grapefruit , papaya or pears .

3 . Did you like fried rice ? Although love , you should not eat it at breakfast . To start the day , it is recommended to eat soft foods , such as porridge because it is more easily digested by our stomach in the morning . As for during the day , it is recommended that a more solid foods such as rice and complement.

4 . Before eating , eat a hearty soup . In this way , the stomach will feel fuller , thereby reducing the sense of wanting to spend all the dishes available . In addition to soup , one or two glasses of water before meals can also limit the portion of our meal.

5 . Drink 6-8 glasses of water every day .

6 . Choose dishes with low-fat alternatives . So , if you usually drink during the full cream milk , very well if you replace it with skim milk .

7 . Never leave the house hungry . Before you leave the house , try to enjoy a healthy snack such as a piece of fruit or glass of juice . Remember , its jus not too much sugar .

8 . Do not eat while watching TV because it will be difficult to control the food that enters the body .

9 . Feel free to read food labels . Choose the fat content of less than 10 grams per 100 grams of food .

10 . That should never be forgotten , increase physical activity . Physical activity such as what is effective to diet ? You do not need to be confused about this . Anyway a lot of moves . As for exercise , do it regularly, at least three times a week .

Prune 500 Calories Every day with 5 Ways It

Many ways to be an ideal body weight . One is on a diet. But other than that there is the easiest way to lose weight is to balance calories in with a portion of the calories in the body get out . Calories are substances that are required to establish power and when these calories are not burned to move it will accumulate in the body and cause obesity . You can reduce the calories that enter the body every day in a way that is relatively easy . This way you can balance the intake of calories in the body . 
Here are 5 ways that you can do to reduce your calorie intake each day :

1 . Replace coffee menu 
Are you used to order a cup of latte ( 290 calories ) when purchasing coffee in the morning ? If yes , try to replace it with a cup of black coffee with a little sugar ( 22 calories ) . Changing the afternoon coffee Frappuccino ( 330 calories ) with iced coffee milk ( 93 calories ) . If added together , you 've just cut 505 calories from coffee.

2 . Create your own popcorn 
Watching the movie is not complete without popcorn taste . Did you know that popcorn is actually a healthy food if you do not use any additional flavoring ? Therefore , while watching a movie at home would not hurt you to make your own popcorn with natural flavors without added other flavors . That way you can also reduce your calorie intake.

3 . Select the cake with a small size 
Moderate want to eat sweet foods ? Nothing wrong with your purchase sweets like cake or cupcake . But make sure you buy the small size , yes . That way you can also reduce your intake by 500 calories.

4 . Change the size of the plate 
One easy way to cut calories is to use utensils such as plates and small bowls . This optical illusion makes you automatically feel full even though the portions a little more than usual . Change the size of a dinner plate with a maximum diameter of 25 cm and you 'll cut 500 calories .

5 . Choose a thinner pizza 
With many variants sold pizza , you can use it if you 're want to take this Italian -style food . Order pizza bread with a thinner size because it also affects your caloric intake . In addition , select also the pizza with vegetable toppings than meat plus cream cheese topping .

10 Causes of Women Don`t Like a Diet

One of the toughest challenges of dieting is difficult resist the desire to eat , much less preferred food. And based on research , the average person can only survive on a diet for 24 hours before returning to old eating habits .
The researchers found that every person must start a diet with a good purpose . That is undergoing a healthy diet and weight loss . However, in practice many women who have lost their strong determination that only a few hours after establishing the intention to diet .
In fact , one of the 20 women said that she never could hold more than one day diet . Chocolate and cake is ' culprit ' is most often makes women failed diets , negative mood also eventually lead to tasty foods and unhealthy .
When starting a diet , every woman has a target that they want to fulfill. For example, want to reach a certain weight or dress size that can be lost . They also intend to discipline their diet until the target is reached .
Attempts to reach the ideal weight is quite heavy and they had to work hard for it . The target has not been achieved , the temptation to eat sweet or fatty foods had risen and the average woman is not strong hold .Stay disciplined with the diet is difficult and need a lot of willpower and determination to arrive at the target .
The study also found that the average woman had tried three methods of diet in a year , with a target weight loss of more than six pounds . But in reality , the diet only lasts 24 hours and eventually abandoned altogether in just 11 days .
This failure to make 45 percent of women feel angry and ashamed of myself because it was given up in the middle of the ' struggle ' . Several other respondents admitted his confidence again declined even reluctant to have sex .
It lists the 10 most frequently thwart diet , which is known through the survey :
1 . Stress2 . Think diet just to satisfy yourself3 . Bad day at the office4 . Chocolate or cake offered by a friend5 . Drinking wine after work6 . Ill7 . Going with friends who are not dieting8 . Lack of sleep at night9 . Bad weather10 . Breakup

5 Problems Caused Obesity

When you walk into a shopping mall or other public places , not difficult to find people who are overweight . Even today it seems more and more and more people have it , no matter how old they are . Though the impact on health can not be underestimated .The most surprising , obesity not only affects the size of the shirt or the risk of disease , but also the relationship between families up the income . Here are five 'side effects ' of obesity on one's life :

1 . More frequent migraines 
After a team of researchers surveyed 4,000 people , found that the higher a person's body mass index, the greater their chances of suffering from episodic migraine .Those who are obese was 81 percent greater chance of experiencing a migraine at least 14 times per month than those of healthy weight . Even obese women aged 50 years and over recorded the most frequent of the chronic headaches .

2 . Easier to get cancer 
Why do people who have more body fat is synonymous with a high risk of cancer ?If obese people higher risk of all types of cancer , including slower diagnosed ( when the stage is already higher ) than the thinner and more likely to die from it.

3 . The more barren 
Women who are overweight are more difficult to conceive than the ideal body weight . Even a study of 300 obese women of India to find in the next three years of the study , more than 90 percent of participants suffering from polycystic ovarian disease , a disease associated with infertility .

4. Haunted risk of an infant born prematurely risk
According to an expert in nutrition and preventive medicine , Dr. . Donald Hensrud , one of the greatest dangers that lurk obese people with sleep apnea is a condition in which a person or suddenly stops breathing during sleep . Risks experienced by obese women not only difficult pregnancy , but only time can contain , their babies at risk of preterm birth , especially if the body mass index above 35 . Researchers also suspect too much fat can lead to inflammation and weaken the membrane of the uterus and cervix .Though premature birth is synonymous with infant mortality and lifelong disability in children .

5 . Lack of Sleep 
Lack of sleep contributes to numerous diseases , including diabetes , heart disease and obesity . 's Been countless studies linking between short sleep hours with widening waistlines . One was from the Harvard Nurses Study found those who slept less than five hours each night were 15 percent higher risk of weight gain than those who can sleep at least seven hours a night .

Practical Ways to Lose Weight

Many people have problems with excess weight . To lower it , experts recommend a diet increase the consumption of vegetables . If you do not like to eat vegetables , follow these practical ways .

Solution for you who do not like vegetables but want to lose weight .

1 . Drink plenty of water or fresh juice 
The main purpose is to consume vegetables provide nutrients to the body without receiving a lot of calories . Mineral water , fresh juices , and other beverages or foods low in fat but rich in vitamins and nutrients can replace vegetables with ease .

2 . Replace vegetables with fruits  
Vegetables are an important source of fiber for the body to function normally . If you do not like to eat vegetables because it tastes bland or bitter , try to consume a lot of sugary or acidic fruit on a regular basis . The fruit is a source of vegetable fibers which provide nutrients , vitamins , and make full longer if digested slowly .

3 . Add low-fat meats to vegetables 
Some people can eat vegetables like carrots , onions , tomatoes , red peppers , cabbage , cucumber , etc. in large quantities if there is meat in the dish . Try a combination of vegetable and meat dish of chicken or beef low fat eating vegetables for your convenience .Replace half portions of meat with vegetables would be easier and healthy than eating meat immediately stopped and started eating only vegan food .

4 . Consumption of whole grains 
Whole grains ( whole grain ) such as brown rice , oats , or whole grains such as vegetables nutritious but contain less fiber . Add them as a regular part of your diet will cut spending on food as well as improve mood and health significantly.

5 . Stop eating fast food
 There have been many studies show a link between fast food overweight . Own cooking with ingredients that is guaranteed is much longer , but it's better for your health in the long run .

4 Steps Maintain Weight Despite Eating a Lot

For most people , when confronted with the biggest temptation is tersajinya assorted food menu looks delicious . Well , especially for people who are trying to diet is sure to be tortured , not .Take it easy , in fact it can be agonizing to avoid if you are dealing with a wide variety of food and want to eat food but also hope remained normal weight .The trick ? follow the following four steps :

 
1 . Enter the fruits and vegetables every meal 
Do not ever miss to include fruits and vegetables in your diet . Eat a bit much but balanced with fruit and vegetables at least be able to balance the nutrients the body needs . If you do not have time to enter the vegetable or fruit at ' big meal ' , a dish made ​​of fruits and vegetables as a snack.

 2 . The contents of the stomach before eating the main course 
The existence of an appetizer such as a salad or soup you should use. Because, by so doing, you will not be too much to eat food that is served as the main pre-existing booster to stomach .

3 . Satisfy Eye 
When preparing to enjoy the food , the first step you should do is to behold a plate full of food . In this way, before devouring mouth , the brain will signal satiety because the eye had first seen food in large portions .Instead, choose foods that are able to meet the whole contents of the dishes such as potatoes , cereals , or green vegetables . With the eyes of the first ' full ' , then your stomach will not want too much to eat .

4 . Add protein and fat 
Proteins and fats are key to the stomach feel full when you eat . Thus , in choosing the menu make sure you also include foods rich in protein and fat , yes . For example, you can choose which lean meats , egg whites , nuts , fish , avocado , and cheese .

Learn It, Before Undergoing Vegan Diet

Now a vegan diet trend . Because the body is so slim , the content of antioxidants in vegetables and fruit can also make the skin healthy and youthful . A vegan diet is easy to do . If you want to try , you should look at the important things .There are some celebrities who switch to a vegetarian like Bill Clinton , Alicia Silverstone , Jay-Z , and Beyonce . Before switching to a vegetarian diet first know how to maintain a balanced nutrition

1 . Ask friends or family who are vegetarian 
Vegetarian diet is not easy . You need to know tips on how to be a healthy vegetarian . Some essential nutrients such as iron , contained only in animal side dish .

2 . Consumption of iron supplements
Iron contained in animal foods are easily absorbed in the body . Iron contained in plant foods are difficult to digest by the body . If you are on a diet vegan get iron from plant-based materials . For example, nuts , sunflower seeds , raisins , green vegetables . To be more optimal absorption also need to eat foods containing vitamin C , such as oranges , broccoli and red peppers .

3 . Find new sources of protein 
Every vegan diet should contain protein , because the protein has the function to form a network and assist the growth of the body's organs . The best source of protein for vegans in the nuts or processed soy products , beans , and lentils .

4 . Still choose soy -based products
Although it is still debated , many meat substitutes containing sodium and preservatives so it is necessary to read the labels . For that you should consume protein sources such as miso , tempeh , tofu , soy milk , and edamame .

5 . May need vitamin B12 
Vitamin B12 is contained naturally in animal foods , so if being a vegetarian you need to take supplements of vitamin B12 . This vitamin is useful to keep the nerves and blood in the body cells healthy and helps improve appetite and keep the immune system