Yo-yo Dieting and The Dangers Posed

One method of dieting that we know is Yo-yo dieting. diet is mostly experienced by people who fad diet or want to lose weight quickly. It is very well known diet and was able to lose weight quickly, but to watch out for Yo-yo dieting can cause tremendous danger.

Actually, Yo-yo dieting method is the way to lose weight quickly, but then gain weight again after stopping the diet. This program causes our body so that it can not consistently give a bad effect.
Here are some of the dangers that could arise if Yo-yo dieting:

1. Frustration and stress 
One cause of the Yo-yo dieting is one can not achieve the expected targets, so the motivation that has built begins to decline and shift the sense of stress and frustration on the food.This condition will certainly make weight increased, his weight would even more so than before the diet can be harmful to health.

2. Threatening heart condition 
Researchers from Wake Forest University in North Carolina found that the weight up again after the diet can increase the risk of heart disease. Because in some cases the levels of bad cholesterol, blood pressure, triglycerides and blood sugar is higher when the weight increased again.

3. Metabolism is slower
People doing Yo-yo dieting will lose muscle mass while decreasing body weight. Conditions lose muscle mass will slow down your metabolism so it does not burn energy efficiently.

4. Accumulate more fat in the abdomen
Whenever the weight fluctuations affect the accumulation of fat in the body, especially the abdominal region. Though belly fat is called visceral fat or it can be dangerous because it deals with high cholesterol, high insulin, high triglycerides, high blood pressure and other problems.This type of fat is the most dangerous fat and may increase a person's risk of diabetes, heart disease, stroke, dementia (dementia) and some types of cancer.

5. Weaken the immune system 
Changes in body weight up and down over and over can weaken the immune system. A study reveals people who have tried 5 times the diet and weight fluctuations will decrease the immune system by 30 percent.For that you should understand first diet program that will be undertaken as well as the long-term effects, because only a fad diet or are not really able to make the weight up and down which is hazardous for health.