Carefully Vegan Menu Also Can Make Fat

Vegetarians generally eat vegetables, nuts, seeds and fruit. Whereas vegetable protein mainstay. However, it should also be careful because that is considered healthy menu can also make fat.

Nutritious groceries can be unhealthy if treated the wrong way. For example, with fried or baked until dry. This error is also common in vegetarian food.

1 . Pasta and bread 
Pasta and bread consumed often the perpetrators vegan . Unfortunately the two types of diet is often consumed in large quantities . Excessive carbohydrate intake can accumulate in the body and trigger weight gain .

2 . Legumes 
Legumes commonly consumed also vegan . The green beans can lead to obesity , because it contains gas and encourage you to eat more . I wonder if the weight will be increased .

3 . The sweet potato fries 
Consumption of potatoes is recommended because of its rich vitamin C , beta carotene and fiber . But not infrequently also serving with fried potatoes . Although safety is often consumed in fried potato vegan but it can accumulate fat in the body . It's better if served with boiled potatoes or steamed.

4 . French fries 
As with sweet potato fries , sweet potato fries are also widely chosen as the vegan diet . However, if too much is consumed , the fat in the oil will settle to the body , hence may gain .

5 . Fruit juice 
Healthy beverage alternative vegans can also make fat , if the juice is added a lot of sugar . Because sugars contain many calories are a major cause of weight gain and obesity .If you want to be healthy you should create a natural fruit juices without added sugar .